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<p>ਸ਼ਨà©à¨µà¨¾à¨° (ਦਸੰਬਰ) ਨà©à©° ਮਾਹਿਰਾਠਦ੠à¨à©±à¨ ਸਮà©à¨¹ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨²à© ਦà©à¨à¨²à© ਵਾਪਰ ਰਹà©à¨à¨ à¨à©à¨à¨¼à¨¾à¨ ਦ੠à¨à©à©°à¨® ਹà©à¨£ ਦਾ ਡਰ ਹਰ à¨à¨®à¨° ਵਰਠਦ੠ਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨ªà¨£à© ਮà©à¨¬à¨¾à¨à¨² ਫà©à¨¨à¨¾à¨ ਨਾਲ à¨à¨¿à¨ªà¨à¨¦à¨¾ ਰਹਿੰਦਾ ਹà©, à¨à¨¿à¨¸ à¨à¨¾à¨°à¨¨ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à©°à¨à© ਨà©à¨à¨¦ ਨਹà©à¨ à¨à¨à¨à¨¦à©, à¨à© ਦਿਨ ਵਿੱਠ7 ​​à¨à©°à¨à© ਰਹਿੰਦ੠ਹà©à¥¤ 8 à¨à©°à¨à©à¥¤ 7, 2024)।</p>
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<p>Otorhinolaryngologist ਮà©à¨°à© à¨à©à¨°à©à¨ ਨ à¨à¨¨à©à¨¹à¨¾à¨ ਸਰà©à¨°à¨ à¨à¨¾à¨°à¨¨à¨¾à¨ ਬਾਰ੠à¨à©±à¨² à¨à¨°à¨¦à© ਹ੠à¨à© ਬੱà¨à¨¿à¨à¨ ਵਿੱਠà¨à©à¨°à¨¾à©à¨¿à¨à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦ੠ਹਨ ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਲà©à©à©à¨à¨¦à© ਨà©à¨à¨¦ ਲà©à¨£ ਤà©à¨ ਰà©à¨à¨¦à© ਹਨ। à¨à¨¦à©à¨ à¨à¨¿ à¨à©à¨ à¨à¨¾à¨°à¨¨ à¨à¨ªà¨£à© à¨à¨ª ਹੱਲ ਹ੠ਸà¨à¨¦à© ਹਨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਬੱà¨à© ਵੱਡ੠ਹà©à©°à¨¦à© ਹਨ, ਦà©à¨à¨¿à¨à¨ ਨà©à©° ਦà¨à¨² ਦ੠ਲà©à© ਹ੠ਸà¨à¨¦à© ਹà©, à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾à¥¤ </p>
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ਮੋਬਾਈਲ ਫੋਨ ਦੀ ਲਤ ਹਰ ਉਮਰ ਸਮੂਹਾਂ ਵਿੱਚ ਨੀਂਦ ਦੀ ਘਾਟ ਵੱਲ ਲੈ ਜਾਂਦੀ ਹੈ: ਮਾਹਰ
