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<p>à¨à©°à¨® ਤ੠ਲੰਬ੠ਦਿਨ ਤà©à¨ ਬਾਠਦ, à¨à¨¿à¨® ਨà©à©° ਮਾਰਨ ਤà©à¨ ਬਾਠਦ ਸà©à¨«à© &#8216;ਤ੠à¨à¨à¨£à¨¾ ਸà©à¨à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©. à¨à¨ à¨à¨¿à¨¤à¨¾à¨¬ ਪà©à©à¨¹à¨¨ ਵà©à¨²à© ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ &#8216;ਤ੠ਸà¨à©à¨°à©à¨²à¨¿à©°à¨. ਸਾਡ੠ਥੱà¨à© ਹà©à¨ ਮਨ à¨à¨¸à¨¾à¨¨ à¨à¨¾à¨°à¨à¨¾à¨ ਦ੠ਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à© ਹਨ, à¨à¨¾à¨µà©à¨ &#8211; ਨਵà©à¨ ਠਧਿà¨à¨¨ ਦ੠ਠਨà©à¨¸à¨¾à¨° <i>ਨਿ ne ਰà©à¨¸à¨¾à¨à¨¸à¨¾à¨à¨¸à¨¼à¨¨ à¨à¨°à¨¨à¨²</i> &#8211; à¨à¨¹ à¨à¨¾à¨°à¨ à¨à©±à¨ ਲਾਠਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ.</p>
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<h4 class="sub_head">ਧੱà¨à¨¾</h4>
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<p>ਡਾ: ਵਿਹਲਰ, à¨à© ਠਧਿà¨à¨¨ ਦਾ ਹਿੱਸਾ ਨਹà©à¨ ਸਨ, ਸਹਿਮਤ ਹà©à¨: &#8220;à¨à¨¦à©à¨ ਸੱà¨à©à¨¬à¨¾à¨à¨¼à© à¨à©±à¨à© ਯਤਨਾਠਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਦ੠ਬਾਵà¨à©à¨¦ ਠà¨à© ਵ੠ਲਾਠà¨à¨¾à¨ ਵਿਠà¨à¨¤à©à¨à¨¤ ਵਿਵਹਾਰਠਤਬਦà©à¨²à©à¨à¨ ਦ੠ਠà¨à¨µà¨¾à¨ à¨à¨°à¨¦à© ਹਨ.&#8221;</p>
<p>ਸਾਨà©à©° ਸਾਰਿà¨à¨ ਨ੠à¨à¨ªà¨£à© ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à¨¼à¨¿à©°à¨¦à¨à© ਵਿਠà¨à¨¸ ਨà©à©° ਠਨà©à¨à¨µ à¨à©à¨¤à¨¾ ਹà©: à¨à¨¦à©à¨ ਸਮਾਠਸà©à¨®à¨¾, ਠਸà©à¨ à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° ਵਧà©à¨°à© ਮਿਹਨਤ ਦ੠ਬਾਵà¨à©à¨¦ à¨à¨ à¨à©°à¨® ਨà©à©° ਪà©à¨°à¨¾ à¨à¨° à¨à© à¨à©°à¨® à¨à¨°à¨¨à¨¾ ਮà©à¨¸à¨¼à¨à¨² ਦਿੰਦ੠ਹਾà¨.</p>
<p>ਠਧਿà¨à¨¨ ਵਿਠਨਵà©à¨ ਪà©à¨°à¨¸à¨¼à¨¨ ਵ੠à¨à©à¨²à©à¨¹à©. à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨ ਵਿਠà¨à©à¨ªà¨¤ ਥà¨à¨¾à¨µà¨ &#8216;ਤ੠à¨à¨¾à¨£à© ਥà¨à¨¾à¨µà¨ ਨà©à©° ਪà©à¨°à©à¨°à¨¿à¨¤ à¨à¨°à¨¦à© ਡਾ.</p>
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<p>ਦà©à¨à© ਸ਼ਬਦਾਠਵਿà¨, à¨à¨¦à©à¨ ਵਿਠà¨à¨¤à© ਦਿਮਾà¨à© ਤà©à¨° &#8216;ਤ੠à¨à¨¤à¨® ਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹ੠ਤਾਠà¨à¨¿à©°à¨® ਤà©à¨ ਬà¨à¨£ ਦਾ ਨਿ uro ਰà©à¨°à©à¨à¨à©à¨à¨² à¨à¨¾à¨°à¨¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©.</p>
<h4 class="sub_head">à¨à©±à¨ ਬਰà©à¨ à¨à¨¾à¨à¨®</h4>
<p>ਬà©à¨§à¨¿à¨ ਥà¨à¨¾à¨µà¨ ਬਹà©à¨¤ ਸਾਰà©à¨à¨ ਤੰਤà©à¨à¨ ਦ੠ਸਥਿਤ੠ਦਾ à¨à¨ à¨à¨® ਲੱà¨à¨£ ਹà©. à¨à¨¹ ਮਰà©à¨à¨¼ à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਸà¨à©à¨°à©à¨ ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¨à¨¾ ਪà©à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਮਾਨਸਿਠਥà¨à¨¾à¨µà¨ ਨà©à©° ਮਲà¨à©à¨ªà¨² ਸà¨à¨²à©à¨°à©à¨¸à¨¿à¨¸, à¨à©°à¨à©à¨° ਥà¨à¨¾à¨µà¨, ਦà©à¨¸à¨¼à¨®à¨£ ਠਤ੠ਸ਼ਾà¨à¨à¨¼à©à¨«à¨°à©à¨¨à©à¨ ਤà©à¨ ਪà©à©à¨¤ ਦ੠ਰਿਪà©à¨°à¨ à¨à¨°à¨¦à¨¾ ਹà©. ਫਿਰ ਵà©, ਥà¨à¨¾à¨µà¨ à¨à¨¨à©à¨¹à¨¾à¨ ਸ਼ਰਤਾਠਵਿੱਠਪà©à¨°à¨à¨ ਹà©à©°à¨¦à© ਹà©, à¨à¨¹ ਮਾà©à© ਪਰਿà¨à¨¾à¨¸à¨¼à¨¤ ਹà©à©°à¨¦à© ਹà©. ਨਵਾਠਠਧਿà¨à¨¨ à¨à¨°à¨¨à¨¾ à¨à¨¹ ਸਮà¨à¨£ ਦ੠ਤਰà©à¨à¨¿à¨à¨ ਨਾਲ ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਦ੠ਤਰà©à¨à¨¿à¨à¨ ਵੱਲ à¨à¨ à¨à¨¦à¨® ਹ੠à¨à¨¿ à¨à¨¹ ਦਿਮਾਠਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ ਠਤ੠ਫà©à¨¸à¨²à© ਲà©à¨£ ਨà©à©° à¨à¨¿à¨µà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹà©.</p>
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<p>ਠà¨à¨²à© ਵਾਰ à¨à¨¦à©à¨ ਤà©à¨¸à©à¨ ਮਾਨਸਿਠਤà©à¨° ਤ੠ਥੱਠà¨à¨¾à¨à¨¦à© ਹ੠ਪਰ ਠਸਾਨ ਵਿà¨à¨²à¨ª ਬਣਾà¨à¨à¨¦à© ਹà©, ਤਾਠਤà©à¨¸à©à¨ à¨à¨¾à¨£à¨¦à© ਹ੠à¨à¨¿ à¨à¨¹ ਬਰà©à¨ ਦਾ ਸਮਾਠਹà©.</p>
<p><i>ਸ਼à©à¨¤à¨² à¨à©à¨®à¨¿à¨à¨° ਦਾ ਨਿ ne ਰà©à¨¸à¨¾à¨à©°à¨¸ ਵਿਠਪà©à¨à¨à¨¡à© ਹà©à©°à¨¦à¨¾ ਹ੠ਠਤ੠ਵਿà¨à¨¿à¨à¨¨ ਲà©à¨à¨ ਵà¨à©à¨ à¨à©°à¨® à¨à¨°à¨¦à¨¾ ਹà©.</i></p>
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ਮਾਨਸਿਕ ਥਕਾਵਟ ਦਿਮਾਗ ਨੂੰ ਆਸਾਨ ਤਰੀਕੇ ਨਾਲ ਪ੍ਰੀਮੀਅਮ ਲੈਣ ਲਈ ਚੁਫਾਈ ਕਰ ਸਕਦੀ ਹੈ

