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<p>à¨à¨ ਤà©à¨ ਵੱਧ ਵਾਰ, ਮà©à¨ à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° ਠੱਧਾ ਮà¨à¨¼à¨¾à¨ ਲੱਠਲਿਠ<i>à¨à©±à¨ ਨà¨à¨¼à¨°</i> à¨à©à¨à¨¨ ਦ੠ਸà¨à©à¨² ਨà©à©° ਸà©à¨à¨¾à¨ ਦà©à¨£ ਲਠà¨à¨¹ à¨à¨¾à¨«à¨¼à© ਲੱà¨à¨¦à¨¾ ਹà©. ਸਠਤà©à¨ ਲੰਬ੠ਸਮà©à¨ ਲà¨, ਮà©à¨ à¨à¨¸ ਨà©à©° ਨਾ-ਸਰà¨à¨°à¨® ਹਾà¨à¨ªà¨°à¨¬à©à¨²à© ਵਾà¨à¨ ਰੱਦ à¨à¨° ਦਿੱਤਾ &#8211; ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨à¨¾à¨ ਦà©à¨à¨°à¨¾ à¨à©±à¨ ਹਲà¨à¨¾ ਦਿਲ ਵਾਲਾ ਵਿਰਾਮ. ਫਿਰ ਵà©, à¨à¨à¨° ਰਹ੠ਵਿà¨à¨¿à¨à¨¨à¨ ਸà©à¨ ਦਾ ਸà©à¨à¨¾à¨ ਦਿੰਦਾ ਹ੠à¨à¨¿ à¨à¨¹ à¨à©°à¨¨à¨¾ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਲੱà¨à¨¦à¨¾ ਹà©. ਪਾà¨à¨ ਸਿਹਤ ਠਤ੠ਵਿਵਹਾਰ ਸੰਬੰਧ੠ਵਿà¨à¨¿à¨à¨¨ ਦ੠ਪà©à¨°à¨®à©à©±à¨ ਮਾਹਰਾਠਠਨà©à¨¸à¨¾à¨°, à¨à¨¸ ਵਰਤਾਰ੠ਲਠà¨à©à¨¤à¨¿à¨ ਠਧਾਰ ਤ੠ਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¨ ਵਾਲ੠ਸਬà©à¨¤ &#8211; ਮà©à¨à¨¾à¨ªà© ਦ੠ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨ ਦ੠à¨à©à¨¤à¨° ਵਿੱਠ&#8211; gies ਰà¨à¨¾ à¨à¨¨à¨® ਦ੠à¨à©à¨¤à¨° ਵਿੱਠ&#8211; gies ਰà¨à¨¾à¨¾à¨ ਵਧ ਰਹ੠ਹà©.</p>
<p>ਤà©à¨à¨¼à© ਨਾਲ 2050 &#8216;ਤ੠ਠà¨à¨¾à¨à¨¹à¨µà¨§à© ਸਾਹਮਣà©, à¨à¨ ਤਿਮਾਹ੠ਦਾ -ਤਾਰ ਬਹà©à¨¤ ਦà©à¨°, ਠਤ੠à¨à¨¾à¨°à¨¤ ਤà©à¨ ਲà¨à¨à¨ 450 ਮਿਲà©à¨ ਨ ਨਾà¨à¨°à¨¿à¨à¨¾à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¨à¨¾ ਵੱਧ ਤà©à¨ ਵੱਧ ਮà©à¨à¨¾à¨ªà© ਦਾ à¨à¨¾à¨° à¨à©à©±à¨à¨£ ਦ੠à¨à¨®à©à¨¦ ਹà©. à¨à¨¹ 2021 ਦ੠180 ਮਿਲà©à¨ ਨ ਵਿਠà¨à¨¤à©à¨à¨ ਦਾ ਵਾਧਾ ਹà©à©°à¨¦à¨¾ ਹà©, à¨à¨¹ ਵਾਧਾ à¨à© ਸੰà¨à¨ ਦ੠à¨à©°à¨à©à¨°à¨¤à¨¾ ਬਾਰ੠ਦੱਸਦਾ. ਮà©à¨à¨¾à¨ªà¨¾, à¨à¨¸à¨¦à© ਪਾà¨à¨ ਸਾਥà©à¨à¨ ਦ੠ਨਾਲ à¨à¨¾à¨à¨ª 2 ਸ਼à©à¨à¨°, ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਠਤ੠ਨਯà©à¨¨à©à¨¡à¨¿ .ਲ ਵਿà¨à¨°à©à¨¤à¨¾ à¨à©±à¨ à¨à¨¨à¨¤à¨ ਸਿਹਤ-à¨à¨°à¨¥à¨¿à¨ ਫà©à¨¬à¨°à¨¿à¨ ਨà©à©° à¨à¨®à¨à¨¼à©à¨° à¨à¨° ਸà¨à¨¦à© ਹਨ.</p>
<p>à¨à¨¤à¨¿à¨¹à¨¾à¨¸à¨ ਤà©à¨° ਤà©, ਸਾਡ੠ਫਿਰà¨à© ਦਾ ਧਿà¨à¨¨ à¨à©à¨²à©à¨°à© ਹਿਸਾਬ ਠਤ੠ਸਰà©à¨°à¨ ਮਿਹਨਤ &#8216;ਤ੠ਥà©à©à©à¨¹à¨¾ à¨à¨¿à¨¹à¨¾ à¨à¨²à¨à¨¿à¨ ਹà©à¨à¨ ਹ੠&#8211; &#8220;à¨à©±à¨ à¨à¨¾à¨, ਹà©à¨° ਵਧà©.&#8221; ਹà©à¨° ਵਧà©. &#8221; ਹਾਲਾà¨à¨à¨¿, ਵਿà¨à¨ªà¨ ਤà©à¨° ਤ੠ਠਪਣਾਠà¨à¨¾à¨£ ਦ੠ਬਾਵà¨à©à¨¦, à¨à¨à©±à¨²à¨¤à¨¾ ਵਿੱਠà¨à¨¹ ਦà¨à¨² ਠੰਦਾà¨à¨¼à© ਠà¨à©±à¨² ਸਾਬਤ ਹà©à¨à¨ ਹà©. à¨à© à¨à¨¹ ਹ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਪà©à¨°à¨¤à©±à¨ à¨à©à©°à¨®à¨¸à¨¼à©à¨¦à¨¾ ਸੰਬੰਧ ਬਾਹਰ੠ਵਿੱਠਨਹà©à¨ ਹ੠&#8211; ਪਰ ਠਸà©à¨ ਸà©à¨à¨µà¨¾à¨¨, ਡਾà¨à¨¨à©à¨®à¨¿à¨ à¨à¨ªà¨¸ ਵਿੱਠà¨à¨¿à¨µà©à¨ ਸà©à¨à¨¦à© ਹਾਠà¨à¨¿ ਠਸà©à¨ à¨à¨ªà¨£à© ਵਾਤਾਵਰਣ ਪà©à¨°à¨¤à© à¨à¨¿à¨µà©à¨ ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à© ਹਾà¨, ਠਤ੠ਠਸà©à¨ à¨à¨ªà¨£à© ਵਾਤਾਵਰਣ ਬਾਰ੠ਸਰà©à¨°à¨ ਤà©à¨° ਤ੠à¨à¨¿à¨µà©à¨ ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨ à¨à¨°à¨¦à© ਹਾà¨? à¨à¨¹ ਮਨ-ਸਰà©à¨° ਦ੠à¨à¨ à¨à©à© ਵਿੱਠਹ੠à¨à¨¿ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਵਿà¨à¨¿à¨à¨¨ ਦਾ ਵਿà¨à¨¿à¨à¨¨ à¨à©±à¨ ਪà©à¨°à¨¾à¨¡à©à¨à¨®-ਸ਼ਿਫਠਪਰਿਪà©à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©, à¨à© à¨à¨¿ à¨à©±à¨ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਬਾà¨à¨à¨ªà¨¸à©à¨¸à¨¾à¨à¨à¨² à¨à¨µà©à¨à¨ ਵà¨à©à¨, ਬਲà¨à¨¿ à¨à©±à¨ ਡà©à©°à¨à©, ਬਹà©-ਦਿਲ ਦ੠à¨à¨¾à¨à¨ ਵ੠ਹà©.</p>
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<p>									ਤੰਦਰà©à¨¸à¨¤ à¨à¨µà¨¿à©±à¨ ਲਠਮà©à¨à¨¾à¨ªà© ਠਤ੠ਬਿਰਤਾà¨à¨¤à¨¾à¨ ਨà©à©° ਬਦਲਣਾ </p></div>
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<h4 class="sub_head">ਮਨ-ਸਰà©à¨° ਲਿੰà¨</h4>
<p>ਮਨ-ਸਰà©à¨° ਦ੠ਸੰਬੰਧ ਵਿਠਮà©à¨¨à©à©° ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ ਮਨਮà©à¨¹à¨ ਹà©, ਠਤ੠à¨à¨ à¨à¨¿à¨¸ ਦ੠ਮà©à¨à¨ªà¨ à¨à©à¨ªà©à¨¾ ਦ੠à¨à©°à¨® ਦ੠ਪਾਲਣਾ à¨à¨°à¨¾à¨à¨à¨¾. ਤà©à¨¹à¨¾à¨¡à© ਸà©à¨®à©à¨¨à¨² à¨à¨¿à¨¤à¨¾à¨¬ ਵਿà¨, <i>ਸਿਹਤ ਬਣਾà¨à¨£à¨¾</i>à¨à¨¹ ਮਨ ਠਤ੠ਸਰà©à¨° ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਸਬੰਧਾਠਬਾਰ੠ਦੱਸਦਾ ਹà©, ਦੱਸਦਾ ਹ੠à¨à¨¿ à¨à¨¹ ਸਹਿਯà©à¨à© ਵੱà¨-ਵੱਠਬਿਮਾਰà©à¨à¨ ਦ੠à¨à¨°à¨¾à¨¸à©à¨à©à¨¸à©à¨¨à¨¿à¨¸ ਵਿੱਠਮਹੱਤਵਪà©à¨°à¨£ à¨à©à¨®à¨¿à¨à¨¾ ਠਦਾ à¨à¨°à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸ ਵਿੱਠਮà©à¨à¨¾à¨ ਸਮà©à¨¤. à¨à¨¼à¨¾à¨¸à¨à¨°, ਡਾ à¨à©à¨ªà©à¨¾ à¨à¨°à©à¨«à©à¨°à©à¨¨à¨¿à¨ ਪà©à¨¾à¨ ਦà©à¨à¨ ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨à¨µà¨¾à¨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਹਨ à¨à© à¨à¨¿ ਦਰਸ਼ਨ, à¨à©à¨¸à¨¼à¨¬à© ਦ੠à¨à¨µà¨¾à¨à¨¼ ਦ੠ਸੰਵà©à¨¦à©à¨¸à¨¼à¨¾à¨ ਨà©à©° ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¿à¨¤ à¨à¨°à¨¦à© ਹਨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਤਿà¨à¨°à© ਦ੠à¨à¨µà¨¾à¨à¨¼ ਪà©à¨°à¨¤à© ਸਪਸ਼ਠਪਾà¨à¨ ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨. à¨à¨¹ ਠਨà©à¨®à¨¾à¨¨à¨¤ à¨à¨µà¨¾à¨¬ ਠਸਲ à¨à©à¨à¨¨ ਦ੠à¨à¨ªà¨¤ ਤ੠ਸਰà©à¨°à¨ ਤਬਦà©à¨²à©à¨à¨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©.</p>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਡਾ. à¨à©à¨ªà©à¨¾ ਦਾ à¨à©°à¨® ਸà©à¨à¨¾à¨ ਦਿੰਦਾ ਹ੠à¨à¨¿ ਸੰਵà©à¨¦à¨¨à¨¾à¨¤à¨®à¨ à¨à©°à¨ªà©à©±à¨ ਤà©à¨ ਪਰà©, à¨à©à¨à¨¨ ਬਾਰ੠ਵਿà¨à¨¾à¨° ਵ੠ਨਿ ur ਰà©à¨¨à©à¨à¨¡à©à¨à¨°à©à¨¨ ਸਮਾà¨à¨®à¨¾à¨ ਦ੠à¨à¨°à¨¨à© ਨà©à©° à¨à¨°à¨¿à©±à¨à¨° à¨à¨° ਸà¨à¨¦à© ਹਨ. à¨à¨¹ ਬà©à¨§à¨¿à¨-à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਪà©à¨°à©à¨°à¨£à¨¾ ਹਿਪà©à¨²à©à¨à¨²-ਪਿà¨à©à¨°à©à¨à¨°à©-ਠਧà©à¨°à© ਧà©à¨¨à© ਮੰà¨à¨¼à¨¿à¨² ਨà©à©° ਪਾà¨à¨ ਤà©à¨ à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਦ੠ਰਿਹਾਠਦ੠ਠੰਤ ਵਿੱਠਦਰਸਾà¨à¨à¨¦à© ਹà©. à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਦ੠ਪੱਧਰ ਦ੠ਨਤà©à¨à© ਵà¨à©à¨ à¨à©à©±à¨ ਦ੠ਤà©à¨¬à¨° à¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° à¨à¨¾à¨²à© à¨à¨°à¨¦à¨¾ ਹà©, ਪਾਥਬà©à¨²à¨¿à¨ ਪà©à¨°à¨à¨¿à¨°à¨¿à¨à¨µà¨¾à¨ ਨà©à©° ਤà©à¨à¨¼ à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨°à¨¬à© ਵਿੱਠਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤਾਠਦ੠ਤà©à¨à¨¼à© ਨਾਲ ਪਰਿਵਰਤਨ ਦ੠ਸਹà©à¨²à¨¤ ਦਿੰਦਾ ਹà©. ਬà©à¨§à¨¿à¨, à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਠਤ੠ਸਰà©à¨°à¨ à¨à¨¾à¨°à¨à¨¾à¨ ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਸਹਿà¨à¨¤à¨¾ à¨à©à¨¸à¨¼ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਹ੠à¨à¨¿ ਪਾà¨à¨ ਸੰਬੰਧਾਠਠਤ੠ਵਿਸਥਾਰ ਤà©à¨ ਵਿਸਤਾਰ ਤà©à¨, ਮਨ-ਬà©à¨§à© ਸੰਬੰਧ à¨à¨ ਮਹੱਤਵਪà©à¨°à¨£ à¨à©à¨®à¨¿à¨à¨¾ ਠਦਾ à¨à¨°à¨¦à© ਹà©.</p>
<p>à¨à¨°à©à¨¬à¨¾à¨¨à© ਤਣਾਠà¨à¨ à¨à©à¨£à¨¾ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ à¨à¨¾à¨ à¨à¨°à¨¾à¨® ਦ੠ਨਤà©à¨à© ਵà¨à©à¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©. ਦà©à¨¸à¨°à© ਸਮà©à¨, ਲà©à¨ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à©à¨à¨¨ à¨à¨¾à¨ ਪà©à¨£ ਵਾਲ੠ਪਦਾਰਥਾਠਨà©à©° ਪਲà©à¨¸à¨¬à© ਦ੠ਤà©à¨° ਤ੠à¨à¨¾à¨ ਲਾਲਸਾ ਦ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਦ੠ਤਰà©à¨à© ਵà¨à©à¨ ਲ੠ਸà¨à¨¦à© ਹਨ. à¨à¨¦à¨¾à¨¹à¨°à¨£ ਦ੠ਲà¨, ਮà©à¨ ਨਸ਼ਾ ਦ੠ਰਿà¨à¨µà¨°à© ਵਿੱਠਲà©à¨à¨¾à¨ ਨਾਲ ਵਿà¨à¨ªà¨ à¨à©°à¨® à¨à¨°à¨¦à¨¾ ਹਾà¨. ਲà©à¨, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à©à¨à©à¨¨ à¨à¨¾à¨ ਠਲà¨à©à¨¹à¨², ਹਮà©à¨¸à¨¼à¨¾à¨ à¨à¨¸ ਬਾਰ੠à¨à©±à¨² à¨à¨°à¨¦à© ਹਨ à¨à¨¿ ਪਨà©à¨° / à¨à¨°à¨¬à© / ਸ਼ਿਸ਼à¨à¨¾à¨° à¨à¨¾à¨ à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨ à¨à¨¿à©°à¨¨à© à¨à¨ªà¨£à© ਪਸੰਦ ਦ੠à¨à¨ªà¨£à© ਪਸੰਦ ਦ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à© ਹਨ. à¨à¨¸ ਦ੠ਨਤà©à¨à© ਵà¨à©à¨ ਵਧà©à¨°à© à¨à©à¨à¨¨ ਠਤ੠ਮà©à¨à¨¾à¨ªà¨¾ ਹà©à©°à¨¦à¨¾ ਹà©, ਹਾਲਾà¨à¨à¨¿ ਰਿà¨à¨µà¨°à© ਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ ਸਹ੠ਮਾਰਠ&#8216;ਤ੠ਹà©à©°à¨¦à¨¾ ਹà©. à¨à¨¨à©à¨¹à¨¾à¨ ਸਾਰਿà¨à¨ ਨ੠ਸੰà¨à©à¨¤ ਦਿੱਤਾ ਹ੠à¨à¨¿ à¨à©°à¨à©à¨° ਤਣਾਠ, à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਵਿà¨à¨¾à© ਠਤ੠ਬà©à¨§ ਪà©à¨à¨°à¨¨ à¨à©à¨¦à¨®à©à¨à¨¤à¨¿à¨à¨°à© ਪà©à¨°à¨£à¨¾à¨²à© ਦ੠à¨à©°à¨® ਨà©à©° ਵਿà¨à¨¨ ਪਾà¨à¨à¨¦à© ਹਨ, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ à¨à¨¾à¨ à¨à©à¨°à¨à©à¨¸à©à¨² ਦਾ à¨à¨¤à¨ªà¨¾à¨¦à¨¨ ਠà¨à¨¸à¨°. </p>
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ਮਨ ਦਾ ਭਾਰ: ਕਿਵੇਂ ਮਨੋਵਿਗਿਆਨਓ ਵਿਗਿਆਨ ਭਾਰਤ ਦੀ ਮੋਟਾਪੇ ਦੀ ਕੁੰਜੀ ਹੈ.
