<h2 class="sub-title">ਡਰ à¨à©±à¨ à¨à©à¨¦à¨°à¨¤à© ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨ ਹà©, ਪਰ à¨à¨¸ ਨà©à©° ਸਾਨà©à©° ਨਿਯੰਤਰਣ à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਨਹà©à¨ ਹà©. à¨à¨¾à¨µà©à¨ ਤà©à¨¸à©à¨ à¨à©à¨-à¨à¨« à¨à¨¾à¨ ਪਾà¨à¨²à¨ ਨà©à¨µà©à¨à©à¨ à¨à¨° ਸà¨à¨¦à© ਹà©</h2>
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<p>ਹਾਲ ਹ੠ਦ੠ਮਹà©à¨¨à¨¿à¨à¨ ਵਿੱà¨, à¨à©±à¨-ਪà©à¨°à©à¨«à¨¾à¨à¨² à¨à¨ ਰਪਲà©à¨¨ ਦ੠à¨à¨à¨¨à¨¾à¨µà¨¾à¨ ਦ੠à¨à©±à¨ ਲà©à© &#8211; ਬਿਨਾਠਤà¨à¨¨à©à¨à© ਨà©à¨à¨¸ ਤà©à¨ ਬà©à¨à¨¾à¨¬à© à¨à©à¨¬à©à© ਤà©à¨ ਵਿਸ਼ਵ ਯਾਤਰਾ à¨à¨°à¨¨ ਵਾਲ੠ਯਾਤਰà©à¨à¨ ਨà©à©° ਹਵਾਠਯਾਤਰਾ à¨à¨°à¨¨ ਤà©à¨ ਠਸੰà¨à¨°à¨¾à¨¹à¨à¨¾à¨¹ ਮਹਿਸà©à¨¸ à¨à¨° ਰਿਹਾ ਹà©. à¨à¨¦à©à¨ à¨à¨¿ ਹਵਾਬਾà¨à¨¼à© à¨à©à¨°à¨¾à¨à¨¸à¨ªà©à¨°à¨ ਦ੠ਸਠਤà©à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਤ methods ੰਠਬà¨à¨¿à¨ ਰਹਿੰਦਾ ਹà©, à¨à¨¨à©à¨¹à¨¾à¨ à¨à¨à¨¨à¨¾à¨µà¨¾à¨ ਦ੠ਵਧ੠à¨à¨¾à¨°à¨¨ ਨਿਰੰਤਰ ਠਤ੠à¨à¨ ਵਾਰ ਯਾਤਰà©à¨à¨ ਦ੠à¨à¨¿à©°à¨¤à¨¾ ਨਾਲ ਡਰ ਠਤ੠à¨à¨¿à©°à¨¤à¨¾ ਹà©à©°à¨¦à© ਹà©. ਯਾਤਰà©à¨à¨, à¨à¨¹à¨¾à¨à¨¼à¨¾à¨ ਠਤ੠à¨à©±à¨¥à©à¨ ਤਠà¨à¨¿ ਪਾà¨à¨²à¨à¨¾à¨, ਡਰ ਦ੠ਡਰ, ਡਰ ਹ੠ਸà¨à¨¦à© ਹਨ. ਹਾਲਾà¨à¨à¨¿, ਮਾਨਸਿਠਲà¨à¨à¨¤à¨¾ ਠਤ੠ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਰਣਨà©à¨¤à©à¨à¨ ਨਾ ਸਿਰਫ ਵਿਠà¨à¨¤à©à¨à¨ ਦ੠ਸਹਾà¨à¨¤à¨¾ ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à©à¨à¨, ਬਲà¨à¨¿ ਹਵਾਬਾà¨à¨¼à© ਦ੠ਸਾਹਮਣ੠ਵ੠ਪà©à¨°à¨«à©à©±à¨²à¨¤ ਵ੠à¨à¨° ਸà¨à¨¦à©à¨à¨ ਹਨ.</p>
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<p>									à¨à¨°à©±à¨¸à¨ ਦ੠à¨à¨°à©à¨¸à© ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾, ਹਵਾਠਯਾਤਰਾ ਵਿੱਠਵਿਸ਼ਵਾਸ ਦ੠ਬਹਾਲà©</p></div>
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<h4 class="sub_head">ਹਵਾਠਯਾਤਰਾ, à¨à¨ ਸਰਬ ਸ਼à¨à¨¤à©à¨®à¨¾à¨¨ ਹà¨à©à¨à¨¤</h4>
<p>ਹਰ ਦਿਨ, ਲà¨à¨à¨ 8 ਮਿਲà©à¨ ਨ ਲà©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਠਸਮਾਨ ਵੱਲ ਲ੠à¨à¨¾à¨à¨¦à© ਹਨ. ਸà©à¨ ਦà©à¨à¨°à¨¾ ਹà©à¨° ਵ੠ਯਾਤਰਾ. ਹਵਾਠਠੱਡ੠ਠਤ੠ਸà¨à©à¨¸à¨¼à¨¨ à¨à¨²à¨¾à¨¨à©à¨à¨, ਵਿਦਾà¨à¨à¨ ਠਤ੠ਸ਼à©à¨° ਨਾਲ ਵਿà¨à¨¾à¨° ਵà¨à¨¾à¨à¨¦à¨°à©. à¨à¨¿à¨¤à© ਵ੠à¨à© ਤà©à¨¸à©à¨ ਵà©à¨à© ਹਨ à¨à¨¸ à¨à©à© ਵਿà¨à©à¨ à¨à¨ à¨à¨¾à¨£à¨¿à¨-ਪà¨à¨¾à¨£ ਵਾਲਾ à¨à¨¿à¨¹à¨°à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©. ਹ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¹ ਤà©à¨¹à¨¾à¨¡à© ਸਾਥ੠ਨà©à©° à¨à¨ ਹà©à¨° ਮà©à¨à¨¿à©°à¨ ਲਠà¨à¨¡à¨¾à¨£ à¨à¨°à¨¨à¨¾, à¨à¨¾à¨ à¨à¨ªà¨£à© ਬ੠aging ਾਪ੠ਦ੠ਮਾਪਿà¨à¨ ਨà©à©° à¨à©±à¨¡à¨£ ਤà©à¨ ਪਹਿਲਾਠà¨à¨¿à¨¸à© ਮਾਪਿà¨à¨ ਨà©à©° ਠਲਵਿਦਾ à¨à¨¹à¨¿ ਰਿਹਾ ਹà©à¨µà© à¨à¨¿ à¨à¨ ਮਿੱਤਰ ਹਨà©à¨®à©à¨¨ à¨à¨¾à¨ à¨à¨¾à¨¨à¨«à¨°à©°à¨¸ ਲਠà¨à¨¾à¨à¨¾ à¨à¨¾. ਸ਼ਾà¨à¨¦ à¨à¨¹ ਤà©à¨¹à¨¾à¨¨à©à©° ਹà©. à¨à¨¦à©à¨ ਠਸà©à¨ ਯਾਤਰà©à¨à¨ ਬਾਰ੠ਨਿਰੰਤਰ à¨à©±à¨² à¨à¨°à¨¦à© ਹਾà¨, ਠਸà©à¨ ਠà¨à¨¸à¨° ਨà©à¨à¨µà¨¾à¨¨ à¨à¨¾à¨°à©à¨¬à¨¾à¨°à© ਠਧਿà¨à¨¾à¨°à©à¨à¨ à¨à¨¾à¨ ਲਾਪਰਵਾਹ੠ਮà©à¨¸à¨¾à¨«à¨°à¨¾à¨ ਦà©à¨à¨ ਫà©à¨à©à¨à¨ ਲà©à¨à¨¦à© ਹਾà¨. ਪਰ ਠਸਲ ਵਿੱà¨, ਵੱਡ੠à¨à¨¿à¨£à¨¤à© ਵਿੱਠਯਾਤਰà©à¨à¨, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨ ਰ ਯਾਤਰà©à¨à¨ ਦ੠à¨à¨®à¨° ਦ੠ਸਮà©à¨¹ ਵਿੱਠਹਨ &#8211; à¨à©à¨µà¨¨ ਦਾ à¨à©±à¨ ਪà©à¨¾à¨ à¨à©±à¨ ਪà©à¨¾à¨ ਮਿਡਲ à¨à©°à¨¦à¨° ਦ੠ਤà©à¨° ਤ੠à¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©. ਠਤ੠à¨à¨¹ ਸਿਰਫ ਵਧà©à¨°à© ਠà¨à¨¸à¨° ਯਾਤਰਾ ਨਹà©à¨ à¨à¨° ਰਹà©; à¨à¨¹ à¨à¨¾à¨°à© à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ à¨à¨¾à¨° ਵ੠ਲ੠ਰਹ੠ਹਨ. </p>
<p>à¨à¨¹ à¨à¨®à¨° ਸਮà©à¨¹ à¨à¨ ਵਿਠà¨à¨¤à© ਹà©, à¨à¨¿à¨µà©à¨ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ à¨à¨°à¨¿à¨à¨¸à¨¨ ਨ੠à¨à¨¸ ਨà©à©° &#8216;ਸà©à¨à¨¡à¨µà¨¿à¨ ਸà¨à©à¨ ਵਿਠਰੱà¨à¨¿à¨, à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਠà¨à¨¸à¨° ਦ੠ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨°à©à¨à¨ ਦ੠ਵਿà¨à¨à¨¾à¨° ਹà©à©°à¨¦à© ਹਨ: à¨à¨ ਪਾਸ੠à¨à¨¦à©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਬ੠aging ਾਪ੠ਦ੠ਮਾਪਿà¨à¨ ਦ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨à© ਠਤ੠à¨à¨ªà¨£à© ਬੱà¨à¨¿à¨à¨ ਨà©à©° ਦà©à¨à© ਪਾਸ੠ਲ੠à¨à© à¨à¨¾à¨à¨¦à© ਹà©. à¨à¨¸à© ਸਮà©à¨, à¨à¨¹ à¨à¨ªà¨£à¨¾ à¨à©à¨°à©à¨ ਰ à¨à©à¨¸à¨¼à¨¹à¨¾à¨² ਰੱà¨à¨£ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨° ਰਹ੠ਹਨ, ਵਿà¨à¨¹ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਦà©à¨à¨°à¨¾, ਦà©à¨¸à¨¤à© ਠਤ੠ਸà©à¨ªà¨¨à© ਵ੠ਬà¨à¨¦à¨¾ ਹà©. à¨à© à¨à¨¹ ਵਧà©à¨ ਦà©à¨°à© ਦ੠ਯਾਤਰਾ à¨à¨° ਰਹ੠ਹਨ, ਤਾਠà¨à©±à¨ ਵਾਧ੠ਪਹਿਲ੠ਹà©: ਬà©à¨°à¨¡à¨¿à©°à¨ à¨à¨¡à¨¾à¨£à¨¾à¨, à¨à©±à¨ ਫà©à¨¨ ਤ੠à¨à©±à¨ ਹੱਥ, ਦਬਾਠ, à¨à¨®à©à¨¦à¨¾à¨, ਠਪਰਾਧ ਠਤ੠ਠੰਤਮ ਤਾਰà©à¨à¨¾à¨ ਨਾਲ à¨à¨°à¨ªà©à¨°. </p>
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<h4 class="sub_head">ਹਵਾਠਯਾਤਰਾ ਦ੠à¨à¨¿à©°à¨¤à¨¾ ਦਾ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ à¨à©à¨²</h4>
<p>ਹਵਾਠਯਾਤਰਾ ਦ੠à¨à¨¿à©°à¨¤à¨¾ ਦਾ à¨à©±à¨ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ à¨à©à¨² à¨à© ਹà©? ਹਵਾਬਾà¨à¨¼à© ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à©, à¨à¨®à¨¿à¨²à© à¨à¨¾à¨°à¨à¨°, ਦੱਸਦਾ ਹà©: &#8220;ਦਿਮਾਠਦ੠ਠਮà©à¨à¨¡à¨¾à¨²à¨¾ ਸà©à¨°à©±à¨à¨¿à¨ ਦ੠ਸ਼à¨à¨¸à©à¨ ਤਾਠਨà©à©° à¨à¨¾à¨£ à¨à© ਠà¨à¨¾à¨¨à¨ ਡਰ ਹ੠ਸà¨à¨¦à¨¾ ਹà©.&#8221; </p>
<p>ਸà©à¨°-ਸਪਾà¨à¨¾ ਰੱਦ à¨à¨°à¨¨à¨¾ ਠਤ੠ਫਲਾà¨à¨ ਬà©à¨à¨¿à©°à¨, ਡà©à©°à¨à© ਹਮਦਰਦ੠ਠਤ੠ਡਰਾà¨à¨£à© ਹਵਾਠਠੱਡ੠ਦ੠ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਦਾ ਪà©à¨°à¨à¨¾à¨µ. ਠà¨à¨¿à¨¹à©à¨à¨ ਵਿਸ਼ਾਲ ਮà©à¨¤à¨¾à¨ ਡà©à©°à¨à©à¨à¨ ਪਰà©à¨¸à¨¼à¨¾à¨¨à©à¨à¨ ਹà©à©°à¨¦à©à¨à¨ ਹਨ, à¨à¨¾à¨µà©à¨ à¨à¨¿ ਠਸà©à¨ ਸਿੱਧ੠ਤà©à¨° ਤ੠ਸ਼ਾਮਲ ਨਹà©à¨ ਹਾà¨. à¨à¨¹ &#8216;ਠਪà©à¨°à¨¤à©±à¨ ਸਦਮਾ&#8217; ਦਾ ਪà©à¨°à¨à¨à¨¾à¨µà¨¾ ਹà©, ਠਤ੠à¨à¨¹ ਡਰ, à¨à¨¬à¨°à¨¾à¨¹à¨ ਠਤ੠ਬà©à¨µà¨¸à© ਦ੠à¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° ਮਹਿਸà©à¨¸ à¨à¨°à¨¨ ਲਠਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਯà©à¨ ਹà©. à¨à¨¦à©à¨ à¨à¨¿à¨¸à© ਦਾ à¨à¨¬à¨°à¨¾à¨à¨ ਪà©à¨°à¨£à¨¾à¨²à© ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨ à¨à¨°à¨¦à© ਹ੠ਤਾਠà¨à¨¹ à¨à¨ ਹà©à¨°à¨¾à¨¨ à¨à¨°à¨¨ ਵਾਲ੠à¨à¨à¨¨à¨¾ ਨà©à©° ਵà©à¨à¨£à¨¾ à¨à¨¤à¨°à¨¾ ਹà©à©°à¨¦à¨¾ ਹ੠&#8211; à¨à¨ ਨà©à©° ਵਿà¨à¨¼à¨°à©à¨° ਸਦਮ੠ਦਾ ਠਨà©à¨à¨µ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©. à¨à¨¸ à¨à¨à¨¨à¨¾ ਬਾਰ੠ਵਾਰ ਵਾਰ à¨à¨¼à¨¬à¨°à¨¾à¨ ਦ੠ਸਥਿਤ੠ਨà©à©° ਵਧਾ ਸà¨à¨¦à© ਹਨ. à¨à¨¹ à¨à¨¨à©à¨¹à¨¾à¨ ਡਰ ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਮੱਧ-à¨à¨à¨¡à¨¬à¨²à¨¯à© à¨à¨®à¨°à¨à©à¨à¨¸à© ਹਾਲਤਾਠਦ੠ਵਾà¨à¨°à¨¸ à¨à¨®à¨°à¨à©à¨à¨¸à© ਹਾਲਤਾਠਦ੠ਵਾà¨à¨°à¨¸ ਵਿਠਰਥ ਵà©à¨¡à©à¨ ਡà©à¨à¨¾ ਨਾਲà©à¨ ਵਧà©à¨°à© à¨à©à¨à¨® ਦ੠ਧਾਰਨਾ ਬਣਾà¨à¨à¨¦à© ਹਨ. </p>
<p>ਸਾਰਾ ਮਿਸ਼à©à¨², à¨à¨¿à©°à¨¤à¨¾ ਵਿà¨à¨¾à¨° ਵਿੱਠਮਾਹਰ à¨à©±à¨ à¨à¨²à©à¨¨à¨¿à¨à¨² ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à© ਮਾਹਰ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©, &#8220;ਸਾਡਾ ਦਿਮਾਠà¨à¨¼à¨¤à¨°à© &#8216;ਤ੠à¨à©à¨à¨¦à©à¨°à¨¤ à¨à¨°à¨¨ ਲਠਵਧà©à¨°à© à¨à¨¼à¨¤à¨°à¨¨à¨¾à¨ ਦਿà¨à¨¾à¨ ਦ੠ਸà¨à¨¦à¨¾ ਹà©. ਤਰà¨à¨¸à¨¼à©à¨² ਦà©à¨°à¨¿à¨¸à¨¼à¨à©à¨à©à¨£ ਨਾਲ à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਸੰਤà©à¨²à¨¨ ਰੱà¨à¨£à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©.&#8221; </p>
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<h4 class="sub_head">ਹਵਾਠਯਾਤਰਾ ਲਠਮਾਨਸਿਠਤà©à¨° &#8216;ਤ੠à¨à¨¿à¨µà©à¨ ਤਿà¨à¨° à¨à¨°à©à¨ </h4>
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<h4 class="sub_head">ਹਵਾ ਠਤ੠ਪਾà¨à¨²à¨ ਤਣਾਠਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨¿à¨µà©à¨ à¨à¨°à©à¨ </h4>
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<p>ਰਾਠਪà¨à©à¨², à¨à©±à¨ ਵਪਾਰਠਪਾà¨à¨²à¨ 20-ਯਾਰ ਤà¨à¨¼à¨°à¨¬à© ਵਾਲਾ, ਸ਼à©à¨ ਰਾà¨: &#8220;ਠਸà©à¨ ਸਠਤà©à¨ ਮਾà©à© ਸਥਿਤ੠ਲਠਸਿà¨à¨²à¨¾à¨ ਦਿੰਦ੠ਹਾà¨, ਪਰ ਮਾਸਪà©à¨¸à¨¼à¨¨à¨¾à¨ ਦਾ ਯਾਦਦਾਸ਼ਤ ਠਤ੠ਤਰਠਸà©à¨²à¨®à¨¾à¨¨ ਹà©.&#8221; </p>
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<h4 class="sub_head">ਨà¨à¨¼à¨°à©à¨ ਠਤ੠ਤਿà¨à¨°à©</h4>
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<p> à¨à¨¿à¨µà©à¨ à¨à¨¿ ਡਾ à¨à¨¾à¨°à¨à¨° ਸਾਨà©à©° ਯਾਦ ਦਿਵਾà¨à¨à¨¦à¨¾ ਹà©: &#8220;ਠਸਮਾਨ à¨à©à¨ à¨à¨¼à¨¤à¨°à¨¾ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾ &#8211; à¨à¨¹ ਸਾਡ੠ਧਾਰਣਾ ਹà©. ਠਤ੠ਧਾਰਣਾ ਸਿà¨à¨²à¨¾à¨ ਦਿੱਤ੠à¨à¨¾ ਸà¨à¨¦à© ਹà©.&#8221; </p>
<p><i>(ਡਾ. ਵਿà¨à¨¯à¨²à¨à¨¸à¨¼à¨®à© ਪà©à¨°à©à¨«à©à¨¸à¨° à¨à¨à¨¡ ਹà©à¨¡à¨°, ਠਪਣਾਠਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨ ਵਿà¨à¨¾à¨, ਸ਼à©à¨°à© ਰਾਮà¨à©°à¨¦à¨° à¨à©±à¨ ਸਿੱà¨à¨¿à¨ ਠਤ੠à¨à©à¨, à¨à©à¨¨à¨.</i><i>Hod.pplickedpsychychych@srirachandra.edu.in)</i></p>
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