<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ à¤à¤° पà¥à¤°à¥à¤¤ दरà¥à¤¦ à¤à¥ सà¤à¤¬à¥à¤§à¤¿à¤¤ à¤à¤°à¤¨à¥ à¤à¥ लिठà¤à¤à¥à¤à¥à¤¤, बहà¥-विषयठदà¥à¤à¤à¤¾à¤² à¤à¥ à¤à¤° बदलाव à¤à¥ à¤à¤µà¤¶à¥à¤¯à¤à¤¤à¤¾ हà¥à¥¤ साà¤à¥à¤·à¥à¤¯ मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ हसà¥à¤¤à¤à¥à¤·à¥à¤ª à¤à¥ साथ फिà¤à¤¿à¤¯à¥à¤¥à¥à¤°à¥à¤ªà¥ à¤à¥ सà¤à¤¯à¥à¤à¤¨ à¤à¥ पà¥à¤°à¤à¤¾à¤µà¤¶à¥à¤²à¤¤à¤¾ à¤à¤¾ समरà¥à¤¥à¤¨ à¤à¤°à¤¤à¥ हà¥à¤, à¤à¥ रà¥à¤à¤¿à¤¯à¥à¤ à¤à¥ दरà¥à¤¦ सà¤à¤à¥à¤¤à¥à¤ à¤à¥ पà¥à¤¨à¤°à¥à¤µà¥à¤¯à¤¾à¤à¥à¤¯à¤¾ à¤à¤°à¤¨à¥, à¤à¤¯-बà¤à¤¾à¤µ वà¥à¤¯à¤µà¤¹à¤¾à¤° à¤à¥ à¤à¤® à¤à¤°à¤¨à¥ à¤à¤° à¤à¤¾à¤°à¥à¤¯ à¤à¥ पà¥à¤¨à¤ पà¥à¤°à¤¾à¤ªà¥à¤¤ à¤à¤°à¤¨à¥ मà¥à¤ मदद à¤à¤°à¤¤à¤¾ हà¥à¥¤</h2>
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<p>à¤à¤¾à¤°à¤¤ मà¥à¤ à¤à¤ वà¥à¤¯à¤¸à¥à¤¤ बाहà¥à¤¯ रà¥à¤à¥ à¤à¥à¤²à¤¿à¤¨à¤¿à¤ मà¥à¤, लà¤à¤¾à¤¤à¤¾à¤° पà¥à¤ दरà¥à¤¦ सॠपà¥à¤¡à¤¼à¤¿à¤¤ à¤à¤ मधà¥à¤¯à¤® à¤à¤¯à¥ वरà¥à¤ à¤à¥ महिला, सिरदरà¥à¤¦ सॠठपà¤à¤ à¤à¤ दिहाड़ॠमà¤à¤¦à¥à¤°, या à¤à¤ ठà¤à¤ मà¥à¤ दरà¥à¤¦ सॠपरà¥à¤¶à¤¾à¤¨ à¤à¤ विà¤à¤²à¤¾à¤à¤ वà¥à¤¯à¤à¥à¤¤à¤¿ सॠमिलना ठसामानà¥à¤¯ नहà¥à¤ हॠà¤à¥ ठब मà¥à¤à¥à¤¦ नहà¥à¤ हà¥à¥¤ बार-बार परामरà¥à¤¶, à¤à¤¾à¤à¤ à¤à¤° &#8216;सामानà¥à¤¯&#8217; सà¥à¤à¥à¤¨ à¤à¥ बावà¤à¥à¤¦ वॠवरà¥à¤·à¥à¤ तठदरà¥à¤¦ à¤à¥ साथ à¤à¥ रहॠहà¥à¤à¤à¥à¥¤ यॠठनà¥à¤à¤µ à¤à¤¤à¤ à¤à¥à¤·à¤¤à¤¿ à¤à¥ à¤à¤ साधारण सà¤à¤à¥à¤¤ à¤à¥ रà¥à¤ª मà¥à¤ दरà¥à¤¦ à¤à¥ पारà¤à¤ªà¤°à¤¿à¤ समठà¤à¥ à¤à¥à¤¨à¥à¤¤à¥ दà¥à¤¤à¥ हà¥à¤à¥¤ </p>
<p>à¤à¤ दशà¤à¥à¤ सà¥, दरà¥à¤¦ à¤à¥ à¤à¤¤à¤ à¤à¥ à¤à¥à¤ à¤à¥ पारà¤à¤ªà¤°à¤¿à¤ à¤à¤¾à¤°à¥à¤à¥à¤¶à¤¿à¤¯à¤¨ मà¥à¤¡à¤² दà¥à¤µà¤¾à¤°à¤¾ पà¥à¤°à¤¾à¤¥à¤®à¤¿à¤ à¤à¤¾à¤°à¤£ समà¤à¤¾ à¤à¤¾à¤¤à¤¾ रहा हà¥à¥¤ फिर à¤à¥ वासà¥à¤¤à¤µà¤¿à¤à¤¤à¤¾ ठधिठà¤à¤à¤¿à¤² à¤à¤¹à¤¾à¤¨à¥ बतातॠहà¥à¥¤ à¤à¤¤à¤à¥à¤ à¤à¥ ठà¥à¤ हà¥à¤¨à¥ à¤à¥ बाद à¤à¥ दरà¥à¤¦ लà¤à¤¬à¥ समय तठबना रह सà¤à¤¤à¤¾ हà¥, यह पहà¤à¤¾à¤¨à¥ à¤à¤¾à¤¨à¥ यà¥à¤à¥à¤¯ विà¤à¥à¤¤à¤¿ à¤à¥ ठà¤à¤¾à¤µ मà¥à¤ पà¥à¤°à¤à¤ हॠसà¤à¤¤à¤¾ हà¥, या यह तब à¤à¥ à¤à¤¾à¤°à¥ रह सà¤à¤¤à¤¾ हॠà¤à¤¬ शरà¥à¤° à¤à¤¾ à¤à¥à¤ ठà¤à¤ हॠसमापà¥à¤¤ हॠà¤à¤¯à¤¾ हà¥à¥¤ </p>
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<p>										à¤à¤¬ डà¥à¤à¥à¤à¤° ठपनॠमरà¥à¤à¤¼à¥à¤ à¤à¥ दरà¥à¤¦ पर विशà¥à¤µà¤¾à¤¸ नहà¥à¤ à¤à¤°à¤¤à¥ &#8211; तॠविशà¥à¤·à¤à¥à¤ मà¥à¤¡à¤¿à¤à¤² à¤à¥à¤¸à¤²à¤¾à¤à¤à¤¿à¤à¤ à¤à¥ बà¥à¤¹à¤¦ सामानà¥à¤¯ ठनà¥à¤à¤µ à¤à¥ वà¥à¤¯à¤¾à¤à¥à¤¯à¤¾ à¤à¤°à¤¤à¥ हà¥à¤</p></div>
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<h4 class="sub_head">मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ दरà¥à¤¦ à¤à¥à¤¯à¤¾ हà¥? </h4>
<p>साà¤à¤à¥à¤à¥à¤¨à¤¿à¤ दरà¥à¤¦ à¤à¥ à¤à¤¸à¥ दरà¥à¤¦ à¤à¥ रà¥à¤ª मà¥à¤ परिà¤à¤¾à¤·à¤¿à¤¤ à¤à¤¿à¤¯à¤¾ à¤à¤¾à¤¤à¤¾ हॠà¤à¤¹à¤¾à¤ लà¤à¥à¤·à¤£à¥à¤ à¤à¥ शà¥à¤°à¥à¤à¤¤, तà¥à¤µà¥à¤°à¤¤à¤¾ या निरà¤à¤¤à¤°à¤¤à¤¾ मà¥à¤à¥à¤¯ रà¥à¤ª सॠमनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ या à¤à¤¾à¤µà¤¨à¤¾à¤¤à¥à¤®à¤ à¤à¤¾à¤°à¤à¥à¤ सॠपà¥à¤°à¤à¤¾à¤µà¤¿à¤¤ हà¥à¤¤à¥ हà¥à¥¤ पà¥à¤°à¤à¤¾à¤µà¤¿à¤¤ वà¥à¤¯à¤à¥à¤¤à¤¿ दरà¥à¤¦ à¤à¥ &#8216;à¤à¤²à¥à¤ªà¤¨à¤¾&#8217; नहà¥à¤ à¤à¤°à¤¤à¤¾; यह à¤à¤¨à¤à¥ लिठबहà¥à¤¤ वासà¥à¤¤à¤µà¤¿à¤ हà¥à¥¤ तनाव, à¤à¤à¤¾à¤¤, ठवसाद, à¤à¤¿à¤à¤¤à¤¾ à¤à¤° ठपरà¥à¤¯à¤¾à¤ªà¥à¤¤ मà¥à¤à¤¾à¤¬à¤²à¤¾ दरà¥à¤¦ à¤à¥ पà¥à¤°à¤à¥à¤°à¤¿à¤¯à¤¾ à¤à¥ तà¥à¤ à¤à¤° सà¤à¤¤à¤¾ हà¥, à¤à¤¿à¤¸à¤à¥ परिणामसà¥à¤µà¤°à¥à¤ª मसà¥à¤¤à¤¿à¤·à¥à¤ सà¤à¤à¤µà¤¤à¤ सà¤à¤à¥à¤¤à¥à¤ à¤à¥ à¤à¤²à¤¤ वà¥à¤¯à¤¾à¤à¥à¤¯à¤¾ à¤à¤° सà¤à¤¤à¤¾ हà¥à¥¤ नà¥à¤¯à¥à¤°à¥à¤¬à¤¾à¤¯à¥à¤²à¥à¤à¤¿à¤à¤² शà¥à¤§ यह à¤à¥ दरà¥à¤¶à¤¾à¤¤à¤¾ हॠà¤à¤¿ à¤à¤¾à¤µà¤¨à¤¾à¤¤à¥à¤®à¤ ठसà¥à¤µà¤¿à¤§à¤¾ मसà¥à¤¤à¤¿à¤·à¥à¤ मà¥à¤ दरà¥à¤¦ à¤à¥ रासà¥à¤¤à¥ à¤à¥ तà¥à¤ à¤à¤° सà¤à¤¤à¥ हà¥, धारणा बदल सà¤à¤¤à¥ हॠà¤à¤° दरà¥à¤¦ à¤à¥ सà¥à¤®à¤¾ à¤à¥ à¤à¤® à¤à¤° सà¤à¤¤à¥ हà¥à¥¤ à¤à¤¸ à¤à¤à¤¨à¤¾ à¤à¥ à¤à¤à¥-à¤à¤à¥ &#8216;ठतà¥à¤¯à¤§à¤¿à¤ पà¥à¤°à¤¤à¤¿à¤à¥à¤°à¤¿à¤¯à¤¾&#8217; à¤à¤¹à¤à¤° à¤à¤¾à¤°à¤¿à¤ à¤à¤° दिया à¤à¤¾à¤¤à¤¾ हॠया &#8216;बनाठà¤à¤&#8217; à¤à¤¹à¤à¤° à¤à¤¾à¤°à¤¿à¤ à¤à¤° दिया à¤à¤¾à¤¤à¤¾ हà¥à¥¤ </p>
<p>मन à¤à¥ à¤à¤¾à¤à¥à¤¦à¤¾à¤°à¥ à¤à¥ पहà¤à¤¾à¤¨à¤¤à¥ हà¥à¤, à¤à¤à¤à¤°à¤¨à¥à¤¶à¤¨à¤² à¤à¤¸à¥à¤¸à¤¿à¤à¤¶à¤¨ फà¥à¤° द सà¥à¤à¤¡à¥ à¤à¤« पà¥à¤¨ नॠदरà¥à¤¦ à¤à¥ &#8220;à¤à¤ ठपà¥à¤°à¤¿à¤¯ सà¤à¤µà¥à¤¦à¥ à¤à¤° à¤à¤¾à¤µà¤¨à¤¾à¤¤à¥à¤®à¤ ठनà¥à¤à¤µ&#8221; à¤à¥ रà¥à¤ª मà¥à¤ परिà¤à¤¾à¤·à¤¿à¤¤ à¤à¤¿à¤¯à¤¾ हà¥à¥¤ à¤à¤¸ सिदà¥à¤§à¤¾à¤à¤¤ à¤à¥ तà¤à¤¤à¥à¤°à¤¿à¤à¤¾ विà¤à¥à¤à¤¾à¤¨ à¤à¥ विà¤à¤¾à¤¸ दà¥à¤µà¤¾à¤°à¤¾ समरà¥à¤¥à¤¿à¤¤ à¤à¤¿à¤¯à¤¾ à¤à¤¯à¤¾ हà¥, à¤à¤¿à¤¸à¤¨à¥ à¤à¤¸à¥ बड़ॠपà¥à¤®à¤¾à¤¨à¥ पर मसà¥à¤¤à¤¿à¤·à¥à¤ à¤à¥ पà¥à¤°à¥à¤µà¤à¤¾à¤² सिà¤à¤à¥à¤²à¥à¤ à¤à¥à¤°à¥à¤à¥à¤à¥à¤¸ मà¥à¤ सà¥à¤¥à¤¾à¤¨à¥à¤¯à¤à¥à¤¤ à¤à¤° दिया हà¥à¥¤ à¤à¤¾à¤µà¤¨à¤¾, सà¥à¤®à¥à¤¤à¤¿ à¤à¤° पà¥à¤°à¤¤à¥à¤¯à¤¾à¤¶à¤¾ सॠà¤à¥à¤¡à¤¼à¥ बिà¤à¤°à¥ हà¥à¤ मसà¥à¤¤à¤¿à¤·à¥à¤ नà¥à¤à¤µà¤°à¥à¤ दरà¥à¤¦ à¤à¥ धारणा à¤à¥ लिठà¤à¤¿à¤®à¥à¤®à¥à¤¦à¤¾à¤° हà¥à¤à¥¤ </p>
<h4 class="sub_head">मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ दरà¥à¤¦ à¤à¥ विशà¥à¤·à¤¤à¤¾à¤à¤ </h4>
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<p> à¤à¤ à¤à¤¾à¤à¤à¥à¤ à¤à¥ बावà¤à¥à¤¦, à¤à¥à¤ सà¥à¤ªà¤·à¥à¤ à¤à¥à¤¤à¤¿à¤ à¤à¤¾à¤°à¤£ पà¥à¤°à¤¦à¤°à¥à¤¶à¤¿à¤¤ नहà¥à¤ à¤à¤¿à¤¯à¤¾ à¤à¤¾ सà¤à¤¾ हà¥à¥¤ </li>
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<p> तनाव à¤à¤° à¤à¤¾à¤µà¤¨à¤¾à¤¤à¥à¤®à¤ à¤à¤¥à¤²-पà¥à¤¥à¤² सॠदरà¥à¤¦ बढ़ à¤à¤¾à¤¤à¤¾ हà¥à¥¤ </li>
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<p> दरà¥à¤¦ सà¥à¤¥à¤¾à¤¨à¥à¤¯à¤à¥à¤¤ या सामानà¥à¤¯ हॠसà¤à¤¤à¤¾ हॠà¤à¤° à¤à¥à¤à¤¾à¤¤ तà¤à¤¤à¥à¤°à¤¿à¤à¤¾ मारà¥à¤à¥à¤ à¤à¤¾ ठनà¥à¤¸à¤°à¤£ नहà¥à¤ à¤à¤° सà¤à¤¤à¤¾ हà¥à¥¤ </li>
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<p> दरà¥à¤¦à¤¨à¤¾à¤¶à¤ दवाà¤à¤, à¤à¤°à¥à¤®à¥ या ठà¤à¤¡à¥ सिà¤à¤¾à¤ à¤à¤¦à¤¿ सहित पारà¤à¤ªà¤°à¤¿à¤ à¤à¤ªà¤à¤¾à¤° पर बहà¥à¤¤ à¤à¤® पà¥à¤°à¤¤à¤¿à¤à¥à¤°à¤¿à¤¯à¤¾à¥¤ </li>
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<p>										दरà¥à¤¦ à¤à¥ à¤à¤¾à¤°à¤£ दà¥à¤¨à¤¿à¤ à¤à¤¤à¤¿à¤µà¤¿à¤§à¤¿à¤¯à¥à¤ मà¥à¤ वà¥à¤¯à¤µà¤§à¤¾à¤¨ सॠसà¤à¤¬à¤à¤§à¤¿à¤¤ à¤à¤¾à¤µà¤¨à¤¾à¤à¤ à¤à¥ सà¤à¤¸à¤¾à¤§à¤¿à¤¤ à¤à¤°à¤¨à¥ मà¥à¤ à¤à¤ िनाà¤: ठधà¥à¤¯à¤¯à¤¨</p></div>
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<h4 class="sub_head">मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ दरà¥à¤¦ à¤à¤¾ पà¥à¤°à¤¬à¤à¤§à¤¨ </h4>
<p>à¤à¤ बार à¤à¤¬ à¤à¤ वà¥à¤¯à¤¾à¤ªà¤ मà¥à¤²à¥à¤¯à¤¾à¤à¤à¤¨ नॠठà¤à¤¤à¤°à¥à¤¨à¤¿à¤¹à¤¿à¤¤ शारà¥à¤°à¤¿à¤ सà¥à¤¥à¤¿à¤¤à¤¿à¤¯à¥à¤ à¤à¥ à¤à¤¾à¤°à¤¿à¤ à¤à¤° दिया हà¥, तॠधà¥à¤¯à¤¾à¤¨ मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ à¤à¤¾à¤°à¤à¥à¤ पर à¤à¥à¤à¤¦à¥à¤°à¤¿à¤¤ हॠà¤à¤¾à¤¤à¤¾ हà¥à¥¤ दरà¥à¤¦ à¤à¥ à¤à¤à¤à¥à¤° à¤à¤° दà¥à¤°à¥à¤à¤à¤¾à¤²à¤¿à¤ हà¥à¤¨à¥ सॠरà¥à¤à¤¨à¥ à¤à¥ लिठपà¥à¤°à¤¾à¤°à¤à¤à¤¿à¤ हसà¥à¤¤à¤à¥à¤·à¥à¤ª महतà¥à¤µà¤ªà¥à¤°à¥à¤£ हà¥à¥¤ </p>
<p>यॠà¤à¥à¤ तà¤à¤¨à¥à¤à¥à¤ हà¥à¤ à¤à¤¿à¤¨à¤à¤¾ à¤à¤ªà¤¯à¥à¤ मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ दरà¥à¤¦ à¤à¥ पà¥à¤°à¤¬à¤à¤§à¤¨ मà¥à¤ à¤à¤¿à¤¯à¤¾ à¤à¤¯à¤¾ हà¥: </p>
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<p> à¤à¥à¤°à¥à¤®à¤¾ नॠà¤à¤¾à¤µà¤¨à¤¾à¤¤à¥à¤®à¤ सà¤à¤à¤°à¥à¤·à¥à¤ à¤à¥ सà¤à¤¬à¥à¤§à¤¿à¤¤ à¤à¤°à¤¨à¥ à¤à¤° à¤à¤¾à¤µà¤¨à¤¾à¤à¤ à¤à¤° दरà¥à¤¦ à¤à¥ बà¥à¤ सà¤à¤¬à¤à¤§ मà¥à¤ ठà¤à¤¤à¤°à¥à¤¦à¥à¤·à¥à¤à¤¿ पà¥à¤°à¤¦à¤¾à¤¨ à¤à¤°à¤¨à¥ à¤à¥ लिठपरामरà¥à¤¶ पर धà¥à¤¯à¤¾à¤¨ à¤à¥à¤à¤¦à¥à¤°à¤¿à¤¤ à¤à¤¿à¤¯à¤¾à¥¤ </li>
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<p> सà¤à¤à¥à¤à¤¾à¤¨à¤¾à¤¤à¥à¤®à¤ वà¥à¤¯à¤µà¤¹à¤¾à¤° थà¥à¤°à¥à¤ªà¥, दरà¥à¤¦ à¤à¥ à¤à¤¾à¤µà¤¨à¤¾à¤¤à¥à¤®à¤ à¤à¤¾à¤°à¤£à¥à¤ à¤à¥ पहà¤à¤¾à¤¨ à¤à¤°à¤¨à¥ मà¥à¤ पà¥à¤°à¤à¤¾à¤µà¥ हà¥à¥¤ 	 </li>
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<p> ठà¤à¥à¤¸à¤° ठवसाद रà¥à¤§à¥ दवाà¤à¤ à¤à¤¾ à¤à¤ªà¤¯à¥à¤ à¤à¤¿à¤¯à¤¾ à¤à¤¾à¤¤à¤¾ हà¥à¥¤ </li>
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<p> नियमित, à¤à¤® पà¥à¤°à¤à¤¾à¤µ वाला वà¥à¤¯à¤¾à¤¯à¤¾à¤® (à¤à¤²à¤¨à¤¾, तà¥à¤°à¤¨à¤¾, यà¥à¤) हिलनà¥-डà¥à¤²à¤¨à¥ à¤à¥ डर à¤à¥ à¤à¤® à¤à¤°à¤¨à¥ à¤à¤° दरà¥à¤¦ à¤à¥ à¤à¤® à¤à¤°à¤¨à¥ मà¥à¤ मदद à¤à¤°à¤¤à¤¾ हà¥à¥¤ </li>
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<p> धà¥à¤¯à¤¾à¤¨, माà¤à¤à¤¡à¤«à¥à¤²à¤¨à¥à¤¸, बायà¥à¤«à¥à¤¡à¤¬à¥à¤ à¤à¤° निरà¥à¤¦à¥à¤¶à¤¿à¤¤ à¤à¤²à¥à¤ªà¤¨à¤¾ तनाव à¤à¥ à¤à¤® à¤à¤° सà¤à¤¤à¥ हॠà¤à¤° वà¥à¤¯à¤à¥à¤¤à¤¿à¤¯à¥à¤ à¤à¥ दरà¥à¤¦ à¤à¥ धारणा à¤à¥ पà¥à¤°à¤¬à¤à¤§à¤¿à¤¤ à¤à¤°à¤¨à¥ मà¥à¤ मदद à¤à¤° सà¤à¤¤à¥ हà¥à¥¤ </li>
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<p> à¤à¤à¥à¤¯à¥à¤ªà¤à¤à¥à¤à¤°, मालिश à¤à¤° फिà¤à¤¿à¤¯à¥à¤¥à¥à¤°à¥à¤ªà¥ à¤à¤¾ à¤à¥ पà¥à¤°à¤¯à¤¾à¤¸ à¤à¤¿à¤¯à¤¾ à¤à¤¯à¤¾ हà¥à¥¤ 	 </li>
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<p>										à¤à¥à¤¸à¥ दरà¥à¤¦ à¤à¤¾à¤µà¤¨à¤¾à¤¤à¥à¤®à¤ सà¥à¤¨à¥à¤¨à¤¤à¤¾ मà¥à¤ यà¥à¤à¤¦à¤¾à¤¨ दà¥à¤¤à¤¾ हà¥, à¤à¥ बदलॠमà¥à¤ à¤à¤à¤¤ à¤à¥ सà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ à¤à¥ पà¥à¤°à¤à¤¾à¤µà¤¿à¤¤ à¤à¤°à¤¤à¤¾ हॠ</p></div>
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<h4 class="sub_head">पà¥à¤°à¥à¤¤ पà¥à¤¡à¤¼à¤¾ à¤à¥à¤¯à¤¾ हà¥? </h4>
<p>पà¥à¤°à¥à¤¤ पà¥à¤¡à¤¼à¤¾ शरà¥à¤° à¤à¥ à¤à¤¿à¤¸à¥ à¤à¤¸à¥ हिसà¥à¤¸à¥ मà¥à¤ हà¥à¤¨à¥ वाला दरà¥à¤¦ हॠà¤à¤¿à¤¸à¥ à¤à¤¾à¤ दिया à¤à¤¯à¤¾ हà¥, à¤à¥à¤¸à¥ à¤à¤¿ पà¥à¤° या हाथ। यहाà¤, मसà¥à¤¤à¤¿à¤·à¥à¤ हà¤à¤¾à¤ à¤à¤ शरà¥à¤° à¤à¥ हिसà¥à¤¸à¥ à¤à¥ à¤à¤¾à¤¨à¥ दà¥à¤¨à¥ सॠà¤à¤à¤à¤¾à¤° à¤à¤° दà¥à¤¤à¤¾ हà¥, à¤à¤° à¤à¤¸à¤à¥ परिणामसà¥à¤µà¤°à¥à¤ª मसà¥à¤¤à¤¿à¤·à¥à¤ à¤à¤¾ à¤à¥à¤°à¥à¤ª पà¥à¤¨à¤°à¥à¤à¤ न हà¥à¤¤à¤¾ हà¥à¥¤ दरà¥à¤¦ मसà¥à¤¤à¤¿à¤·à¥à¤ दà¥à¤µà¤¾à¤°à¤¾ à¤à¤¤à¥à¤ªà¤¨à¥à¤¨ हà¥à¤¤à¤¾ रहता हà¥, à¤à¤° à¤à¥à¤à¤à¤¿ दरà¥à¤¦ तà¤à¤¤à¥à¤°à¤¿à¤à¤¾ तà¤à¤¤à¥à¤° à¤à¥ à¤à¥ धारणा हà¥, à¤à¤¸à¤²à¤¿à¤ रà¥à¤à¤¿à¤¯à¥à¤ à¤à¥ à¤à¤¸à¤à¤¾ à¤à¤¹à¤¸à¤¾à¤¸ हà¥à¤¤à¤¾ रहता हà¥à¥¤ </p>
<p>ठनà¥à¤®à¤¾à¤¨à¤¤à¤ 70-80% विà¤à¤²à¤¾à¤à¤ लà¥à¤ ठपनॠà¤à¥à¤ हà¥à¤ ठà¤à¤à¥à¤ मà¥à¤ à¤à¤¿à¤¸à¥ पà¥à¤°à¤à¤¾à¤° à¤à¤¾ दरà¥à¤¦ या ठनà¥à¤à¥à¤¤à¤¿ महसà¥à¤¸ à¤à¤° सà¤à¤¤à¥ हà¥à¤à¥¤ यह दरà¥à¤¦ ठसहनà¥à¤¯ हॠसà¤à¤¤à¤¾ हॠà¤à¤° लà¥à¤à¥à¤ à¤à¥ à¤à¥à¤µà¤¨ à¤à¤° à¤à¤¾à¤®à¤à¤¾à¤ मà¥à¤ à¤à¤¾à¤«à¥ हद तठहसà¥à¤¤à¤à¥à¤·à¥à¤ª à¤à¤° सà¤à¤¤à¤¾ हà¥à¥¤ à¤à¤¾à¤¨à¥-मानॠà¤à¤¾à¤°à¤¤à¥à¤¯-ठमà¥à¤°à¤¿à¤à¥ नà¥à¤¯à¥à¤°à¥à¤¸à¤¾à¤à¤à¤à¤¿à¤¸à¥à¤ वà¥à¤à¤¸ रामà¤à¤à¤¦à¥à¤°à¤¨ दà¥à¤µà¤¾à¤°à¤¾ पà¥à¤°à¥à¤¤ पà¥à¤¡à¤¼à¤¾ à¤à¤¾ à¤à¤ पà¥à¤°à¤à¤¾à¤µà¥ à¤à¤ªà¤à¤¾à¤° विà¤à¤¸à¤¿à¤¤ à¤à¤¿à¤¯à¤¾ à¤à¤¯à¤¾ था। थà¥à¤°à¥à¤ªà¥ à¤à¤¾ यह रà¥à¤ª, à¤à¤¿à¤¸à¥ &#8216;मिरर थà¥à¤°à¥à¤ªà¥&#8217; à¤à¥ नाम सॠà¤à¤¾à¤¨à¤¾ à¤à¤¾à¤¤à¤¾ हà¥, मसà¥à¤¤à¤¿à¤·à¥à¤ à¤à¥ पà¥à¤¨à¤°à¥à¤à¤ ित à¤à¤°à¤¨à¥ मà¥à¤ मदद à¤à¤°à¤¨à¥ à¤à¥ लिठरà¥à¤à¥ सॠदà¥à¤¶à¥à¤¯ पà¥à¤°à¤¤à¤¿à¤à¥à¤°à¤¿à¤¯à¤¾ à¤à¤¾ à¤à¤ªà¤¯à¥à¤ à¤à¤°à¤¤à¤¾ हà¥à¥¤ </p>
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<p>										à¤à¤ªà¤à¥ à¤à¤¸à¤à¥ बारॠमà¥à¤ à¤à¤¾à¤¨à¤¨à¥ à¤à¥ à¤à¤µà¤¶à¥à¤¯à¤à¤¤à¤¾ हà¥: पà¥à¤°à¥à¤¤ पà¥à¤¡à¤¼à¤¾</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/incoming/um2gn/article71056497.ece/alternates/SQUARE_80/1996011101100901-DEL-CT.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
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<h4 class="sub_head">मानसिठसà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ विà¤à¤¾à¤° </h4>
<p>दरà¥à¤¦ à¤à¤° मानसिठविà¤à¤¾à¤°à¥à¤ à¤à¥ बà¥à¤ à¤à¤ à¤à¤µà¤°à¤²à¥à¤ª हà¥à¥¤ विà¤à¤¿à¤¨à¥à¤¨ सामाà¤à¤¿à¤ तनाव à¤à¥à¤¸à¥ à¤à¤°à¥à¤¬à¥, दà¥à¤à¤à¤¾à¤² à¤à¤¾ बà¥à¤, लà¥à¤à¤à¤¿à¤ ठसमानता à¤à¤° à¤à¤à¤¾à¤¤ à¤à¤¾ à¤à¥à¤à¤¿à¤®, à¤à¤¸ रिशà¥à¤¤à¥ à¤à¥ à¤à¤° मà¤à¤¬à¥à¤¤ à¤à¤°à¤¤à¥ हà¥à¤à¥¤ वà¥à¤¯à¤à¥à¤¤à¤¿à¤à¤¤ पà¥à¤¡à¤¼à¤¾ सॠपरà¥, à¤à¤¿à¤¸ दरà¥à¤¦ à¤à¥ à¤à¤® समà¤à¤¾ à¤à¤¾à¤¤à¤¾ हॠवह à¤à¤²à¤à¤ à¤à¥ मà¤à¤¬à¥à¤¤ à¤à¤°à¤¤à¤¾ हà¥, मदद माà¤à¤à¤¨à¥ मà¥à¤ दà¥à¤°à¥ à¤à¤°à¤¤à¤¾ हॠà¤à¤° बार-बार à¤à¤¾à¤à¤ à¤à¤° ठसफल à¤à¤ªà¤à¤¾à¤° à¤à¥ à¤à¤° लॠà¤à¤¾à¤¤à¤¾ हà¥à¥¤ यह विशà¥à¤· रà¥à¤ª सॠमहिलाà¤à¤ à¤à¤° वà¥à¤¦à¥à¤§ वयसà¥à¤à¥à¤ à¤à¥ लिठसठहà¥, à¤à¤¿à¤¨à¤à¤¾ दरà¥à¤¦ ठà¤à¥à¤¸à¤° सामानà¥à¤¯ या à¤à¤® हॠà¤à¤¾à¤¤à¤¾ हà¥à¥¤ </p>
<p>दरà¥à¤¦ सॠपà¥à¤¡à¤¼à¤¿à¤¤ रà¥à¤à¥ à¤à¥ निदान à¤à¥ ठà¤à¥à¤¸à¤° नà¤à¤°à¤ à¤à¤¦à¤¾à¤ à¤à¤° दिया à¤à¤¾à¤¤à¤¾ हॠया à¤à¤²à¤¤ दिशा दॠà¤à¤¾à¤¤à¥ हà¥à¥¤ यह à¤à¤®à¤¤à¥à¤° पर नियमित नà¥à¤¦à¤¾à¤¨à¤¿à¤ ​​​​सà¥à¤à¤¿à¤à¤à¥à¤¸ मà¥à¤ à¤à¥à¤ à¤à¤¾à¤¤à¤¾ हà¥, à¤à¤¹à¤¾à¤ à¤à¤¸ &#8216;दरà¥à¤¦&#8217; à¤à¥ सहरà¥à¤à¥à¤£à¤¤à¤¾ या à¤à¤¿à¤¸à¥ ठनà¥à¤¯ निदान à¤à¥ लà¤à¥à¤·à¤£ à¤à¥ रà¥à¤ª मà¥à¤ à¤à¤¾à¤à¤ à¤à¥ à¤à¤¾à¤¤à¥ हà¥à¥¤ साथ हà¥, à¤à¤ वà¥à¤¯à¤à¥à¤¤à¤¿ ठपनॠदरà¥à¤¦ à¤à¥ &#8216;मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤&#8217; à¤à¥ रà¥à¤ª मà¥à¤ लà¥à¤¬à¤² à¤à¤°à¤¨à¥ à¤à¥ विà¤à¤¾à¤° सॠसहठनहà¥à¤ हà¥à¤, à¤à¥ मानसिठसà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ à¤à¥ à¤à¤¸à¤ªà¤¾à¤¸ à¤à¤²à¤à¤ à¤à¥ à¤à¤° मà¤à¤¬à¥à¤¤ à¤à¤°à¤¤à¤¾ हà¥à¥¤ </p>
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<p>										लà¤à¤¬à¥ ठवधि मà¥à¤ पà¥à¤ दरà¥à¤¦ à¤à¥ à¤à¤¿à¤²à¤¾à¤« शारà¥à¤°à¤¿à¤, मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ à¤à¤ªà¤à¤¾à¤° मिलà¤à¤° ठधिठपà¥à¤°à¤à¤¾à¤µà¥ हà¥à¤¤à¥ हà¥à¤: ठधà¥à¤¯à¤¯à¤¨</p></div>
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<h4 class="sub_head">à¤à¤¾à¤°à¤¤ मà¥à¤ ठनà¥à¤ªà¤à¤¾à¤°à¤¿à¤¤ दरà¥à¤¦ </h4>
<p>à¤à¤¾à¤°à¤¤ दà¥à¤¨à¤¿à¤¯à¤¾ à¤à¤° मà¥à¤ विà¤à¤²à¤¾à¤à¤à¤¤à¤¾ à¤à¥ मà¥à¤à¥à¤¯ à¤à¤¾à¤°à¤£à¥à¤ मà¥à¤ सॠà¤à¤, दरà¥à¤¦ सॠबहà¥à¤¤ ठधिठपà¥à¤°à¤à¤¾à¤µà¤¿à¤¤ हà¥à¥¤ à¤à¤¾à¤°à¤¤ मà¥à¤ ठपरà¥à¤¯à¤¾à¤ªà¥à¤¤ à¤à¤° ठसà¤à¤¬à¤¦à¥à¤§ दरà¥à¤¦ पà¥à¤°à¤¬à¤à¤§à¤¨ à¤à¤¾ à¤à¤¤à¤¿à¤¹à¤¾à¤¸ रहा हà¥à¥¤ </p>
<p>बाधाà¤à¤ मà¥à¤ सॠहà¥à¤: </p>
<ul class="article-body article-bullet-list">
<li>
<p> दरà¥à¤¦ पà¥à¤°à¤¬à¤à¤§à¤¨ à¤à¤° मानसिठसà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ दà¥à¤¨à¥à¤ मà¥à¤ ठपरà¥à¤¯à¤¾à¤ªà¥à¤¤ सà¥à¤¨à¤¾à¤¤à¤ à¤à¤° सà¥à¤¨à¤¾à¤¤à¤à¥à¤¤à¥à¤¤à¤° पà¥à¤°à¤¶à¤¿à¤à¥à¤·à¤£à¥¤ </li>
<li>
<p> समà¤à¥à¤° सà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ दà¥à¤à¤à¤¾à¤² मà¥à¤ मानसिठसà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ à¤à¤¾ ठपरà¥à¤¯à¤¾à¤ªà¥à¤¤ समावà¥à¤¶à¥¤ </li>
<li>
<p> बहà¥-विषयठदरà¥à¤¦ सà¥à¤µà¤¾à¤à¤ à¤à¥ सà¥à¤®à¤¿à¤¤ à¤à¤ªà¤²à¤¬à¥à¤§à¤¤à¤¾, विशà¥à¤· रà¥à¤ª सॠशहरà¥à¤ à¤à¥ बाहर। </li>
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<p>à¤à¤¨ ठपरà¥à¤¯à¤¾à¤ªà¥à¤¤à¤¤à¤¾à¤à¤ à¤à¥ सà¤à¤¸à¥à¤¥à¤¾à¤à¤¤ à¤à¤° राषà¥à¤à¥à¤°à¥à¤¯ नियमà¥à¤ दà¥à¤µà¤¾à¤°à¤¾ मानà¥à¤¯à¤¤à¤¾ पà¥à¤°à¤¾à¤ªà¥à¤¤ हà¥à¥¤ राषà¥à¤à¥à¤°à¥à¤¯ मानठà¤à¤ªà¤à¤¾à¤° दिशानिरà¥à¤¦à¥à¤¶ à¤à¤° ठà¤à¤¿à¤² à¤à¤¾à¤°à¤¤à¥à¤¯ à¤à¤¯à¥à¤°à¥à¤µà¤¿à¤à¥à¤à¤¾à¤¨ सà¤à¤¸à¥à¤¥à¤¾à¤¨ (à¤à¤®à¥à¤¸) à¤à¥ दरà¥à¤¦ पà¥à¤°à¤¬à¤à¤§à¤¨ नà¥à¤¤à¤¿ दरà¥à¤¦ पà¥à¤°à¤¬à¤à¤§à¤¨ à¤à¥ लिठवà¥à¤¯à¤¾à¤ªà¤, à¤à¤°à¤£-दर-à¤à¤°à¤£ तरà¥à¤à¥à¤ पर à¤à¥à¤° दà¥à¤¤à¥ हà¥, à¤à¤¿à¤¸à¤®à¥à¤ à¤à¥à¤°-फारà¥à¤®à¤¾à¤à¥à¤²à¥à¤à¤¿à¤à¤² à¤à¤° फारà¥à¤®à¤¾à¤¸à¥à¤¯à¥à¤à¤¿à¤à¤² दà¥à¤¨à¥à¤ तà¤à¤¨à¥à¤à¥à¤ शामिल हà¥à¤à¥¤ </p>
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<p>										सरà¥à¤à¤°à¥ à¤à¤° दरà¥à¤¦: à¤à¤¾à¤°à¤¤ à¤à¥ पà¥à¤¨à¤°à¥à¤ªà¥à¤°à¤¾à¤ªà¥à¤¤à¤¿ ठनà¥à¤à¤µ à¤à¥ फिर सॠपरिà¤à¤¾à¤·à¤¿à¤¤ à¤à¥à¤¯à¥à¤ à¤à¤°à¤¨à¤¾ à¤à¤¾à¤¹à¤¿à¤</p></div>
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<h4 class="sub_head">नà¥à¤¤à¤¿à¤à¤¤ वातावरण </h4>
<p>राषà¥à¤à¥à¤°à¥à¤¯ सà¥à¤¤à¤° पर दरà¥à¤¦ पà¥à¤°à¤¬à¤à¤§à¤¨ तठपहà¥à¤à¤ बढ़ानॠà¤à¥ लिà¤, विशà¥à¤·à¤à¤° à¤à¥à¤à¤¸à¤° à¤à¥ दरà¥à¤¦ à¤à¥ लिà¤, पà¥à¤°à¤¶à¤¾à¤®à¤ दà¥à¤à¤à¤¾à¤² à¤à¥ वà¤à¤¾à¤²à¤¤ à¤à¤µà¤¶à¥à¤¯à¤ रहॠहà¥à¥¤ à¤à¤à¤¿à¤¤ à¤à¤¿à¤à¤¿à¤¤à¥à¤¸à¤¾ à¤à¤ªà¤¯à¥à¤ à¤à¥ लिठà¤à¤ªà¤¿à¤à¤à¤¡ तठपहà¥à¤à¤ बढ़ानॠà¤à¥ लिà¤, पà¥à¤²à¤¿à¤¯à¤® à¤à¤à¤¡à¤¿à¤¯à¤¾ सहित सà¤à¤à¤ नà¥à¤ नॠनà¥à¤¤à¤¿à¤à¤¤ बदलावà¥à¤ à¤à¥ वà¤à¤¾à¤²à¤¤ à¤à¤°à¤¨à¥ मà¥à¤ महतà¥à¤µà¤ªà¥à¤°à¥à¤£ à¤à¥à¤®à¤¿à¤à¤¾ निà¤à¤¾à¤ हà¥, à¤à¤¿à¤¸à¤®à¥à¤ नारà¤à¥à¤à¤¿à¤ डà¥à¤°à¤à¥à¤¸ à¤à¤à¤¡ साà¤à¤à¥à¤à¥à¤°à¥à¤ªà¤¿à¤ सबà¥à¤¸à¤à¥à¤à¤¸ (à¤à¤¨à¤¡à¥à¤ªà¥à¤à¤¸) ठधिनियम मà¥à¤ सà¤à¤¶à¥à¤§à¤¨ à¤à¥ शामिल हà¥à¥¤ हालाà¤à¤à¤¿, शहरॠà¤à¥à¤·à¥à¤¤à¥à¤°à¥à¤ à¤à¥ बाहर, वà¥à¤¯à¤¾à¤ªà¤ दरà¥à¤¦ सà¥à¤µà¤¾à¤à¤ तठपहà¥à¤à¤ ठà¤à¥ à¤à¥ पà¥à¤°à¤¤à¤¿à¤¬à¤à¤§à¤¿à¤¤ हà¥, विशà¥à¤· रà¥à¤ª सॠनà¥à¤¯à¥à¤°à¥à¤ªà¥à¤¥à¤¿à¤, मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ à¤à¤° à¤à¥à¤°-à¤à¥à¤à¤¸à¤° दरà¥à¤¦ à¤à¥ लिà¤à¥¤ </p>
<p>à¤à¤® समà¤à¥ à¤à¤¾à¤¨à¥ वालॠदरà¥à¤¦ à¤à¥ सबसॠहानिà¤à¤¾à¤°à¤ परिणामà¥à¤ मà¥à¤ सॠà¤à¤ &#8216;डà¥à¤à¥à¤à¤°-शà¥à¤ªà¤¿à¤à¤&#8217; à¤à¥ à¤à¤à¤¨à¤¾ हà¥à¥¤ à¤à¤¾à¤°à¤£ à¤à¤° निशà¥à¤à¤¿à¤¤ à¤à¤²à¤¾à¤ à¤à¥à¤à¤¨à¥ à¤à¥ à¤à¥à¤¶à¤¿à¤¶ मà¥à¤, मरà¥à¤à¤¼ à¤à¤ à¤à¥à¤²à¤¿à¤¨à¤¿à¤ सॠदà¥à¤¸à¤°à¥ à¤à¥à¤²à¤¿à¤¨à¤¿à¤ à¤à¤¾à¤¤à¥ रहतॠहà¥à¤, बार-बार à¤à¤¾à¤à¤ सॠà¤à¥à¤à¤°à¤¤à¥ हà¥à¤ à¤à¤° à¤à¤à¥-à¤à¤à¥, ठनावशà¥à¤¯à¤ हसà¥à¤¤à¤à¥à¤·à¥à¤ª à¤à¥ à¤à¤°à¤¤à¥ हà¥à¤à¥¤ बार-बार दà¥à¤¹à¤°à¤¾à¤ à¤à¤¾à¤¨à¥ वालॠयह पà¥à¤°à¤à¥à¤°à¤¿à¤¯à¤¾ ठà¤à¥à¤¸à¤° वितà¥à¤¤à¥à¤¯ à¤à¤ िनाठà¤à¤¾ à¤à¤¾à¤°à¤£ बनतॠहà¥, à¤à¤¾à¤¸à¤à¤° हाशियॠपर रहनॠवालॠपरिवारà¥à¤ à¤à¥ लिà¤à¥¤ </p>
<p>मरà¥à¤à¥à¤ à¤à¥ दरà¥à¤¦ à¤à¥ ठनà¥à¤à¤µà¥à¤ à¤à¥ &#8216;सब à¤à¥à¤ दिमाठमà¥à¤&#8217; à¤à¥ रà¥à¤ª मà¥à¤ लà¥à¤¬à¤² à¤à¤°à¤¨à¥ à¤à¤° ठमानà¥à¤¯ à¤à¤°à¤¨à¥ à¤à¥ à¤à¤²à¤à¤à¤ªà¥à¤°à¥à¤£ à¤à¤¾à¤·à¤¾ à¤à¤¾ à¤à¤ªà¤¯à¥à¤ à¤à¤°à¤¨à¥ सॠमदद नहà¥à¤ मिलतॠहà¥à¥¤ सà¥à¤ªà¤·à¥à¤ सà¤à¤à¤¾à¤° सॠमरà¥à¤à¤¼à¥à¤ à¤à¥ ठपना दरà¥à¤¦ समà¤à¤¨à¥ मà¥à¤ मदद मिल सà¤à¤¤à¥ हà¥à¥¤ </p>
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<h4 class="sub_head">समà¤à¥à¤° पà¥à¤°à¤¬à¤à¤§à¤¨ à¤à¥ à¤à¤° </h4>
<p>मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ à¤à¤° पà¥à¤°à¥à¤¤ दरà¥à¤¦ à¤à¥ सà¤à¤¬à¥à¤§à¤¿à¤¤ à¤à¤°à¤¨à¥ à¤à¥ लिठà¤à¤à¥à¤à¥à¤¤, बहà¥-विषयठदà¥à¤à¤à¤¾à¤² à¤à¥ à¤à¤° बदलाव à¤à¥ à¤à¤µà¤¶à¥à¤¯à¤à¤¤à¤¾ हà¥à¥¤ साà¤à¥à¤·à¥à¤¯ सà¤à¤à¥à¤à¤¾à¤¨à¤¾à¤¤à¥à¤®à¤ वà¥à¤¯à¤µà¤¹à¤¾à¤° थà¥à¤°à¥à¤ªà¥ (सà¥à¤¬à¥à¤à¥) à¤à¥à¤¸à¥ मनà¥à¤µà¥à¤à¥à¤à¤¾à¤¨à¤¿à¤ हसà¥à¤¤à¤à¥à¤·à¥à¤ªà¥à¤ à¤à¥ साथ फिà¤à¤¿à¤¯à¥à¤¥à¥à¤°à¥à¤ªà¥ à¤à¥ सà¤à¤¯à¥à¤à¤¨ à¤à¥ पà¥à¤°à¤à¤¾à¤µà¤¶à¥à¤²à¤¤à¤¾ à¤à¤¾ समरà¥à¤¥à¤¨ à¤à¤°à¤¤à¥ हà¥à¤, à¤à¥ रà¥à¤à¤¿à¤¯à¥à¤ à¤à¥ दरà¥à¤¦ सà¤à¤à¥à¤¤à¥à¤ à¤à¥ पà¥à¤¨à¤°à¥à¤µà¥à¤¯à¤¾à¤à¥à¤¯à¤¾ à¤à¤°à¤¨à¥, à¤à¤¯-बà¤à¤¾à¤µ वà¥à¤¯à¤µà¤¹à¤¾à¤° à¤à¥ à¤à¤® à¤à¤°à¤¨à¥ à¤à¤° à¤à¤¾à¤°à¥à¤¯ à¤à¥ पà¥à¤¨à¤ पà¥à¤°à¤¾à¤ªà¥à¤¤ à¤à¤°à¤¨à¥ मà¥à¤ मदद à¤à¤°à¤¤à¥ हà¥à¤à¥¤ दà¥à¤°à¥à¤à¤¾à¤à¥à¤¯ सà¥, à¤à¤¸à¥ à¤à¤à¥à¤à¥à¤¤ दरà¥à¤¦ à¤à¥à¤²à¥à¤¨à¤¿à¤ à¤à¤¾à¤°à¤¤ मà¥à¤ दà¥à¤°à¥à¤²à¤ हà¥à¤à¥¤ </p>
<p>वà¥à¤¯à¤à¥à¤¤à¤¿à¤à¤¤ à¤à¤ªà¤à¤¾à¤° सॠपरà¥, ठनà¥à¤ªà¤à¤¾à¤°à¤¿à¤¤ &#8216;ठदà¥à¤¶à¥à¤¯&#8217; दरà¥à¤¦ à¤à¥ à¤à¤°à¥à¤¥à¤¿à¤ पà¥à¤°à¤à¤¾à¤µ à¤à¤¹à¤°à¥ हà¥à¤à¥¤ à¤à¥à¤°à¥à¤¨à¤¿à¤ दरà¥à¤¦ ठà¤à¥à¤¸à¤° à¤à¤¤à¥à¤ªà¤¾à¤¦à¤à¤¤à¤¾ à¤à¥ à¤à¤® à¤à¤° दà¥à¤¤à¤¾ हॠà¤à¤° ठनà¥à¤ªà¤¸à¥à¤¥à¤¿à¤¤à¤¿ à¤à¥ बढ़ा दà¥à¤¤à¤¾ हà¥à¥¤ नà¥à¤¤à¤¿à¤à¤¤ दà¥à¤·à¥à¤à¤¿à¤à¥à¤£ सà¥, à¤à¤¾à¤°à¤¤ à¤à¥ राषà¥à¤à¥à¤°à¥à¤¯ मानसिठसà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ नà¥à¤¤à¤¿ à¤à¥ तहत पà¥à¤°à¤¾à¤¨à¥ दरà¥à¤¦ सà¥à¤µà¤¾à¤à¤ à¤à¤° मानसिठसà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ पहल à¤à¥ बà¥à¤ बà¥à¤¹à¤¤à¤° à¤à¤à¥à¤à¤°à¤£ à¤à¥ सà¥à¤ªà¤·à¥à¤ à¤à¤µà¤¶à¥à¤¯à¤à¤¤à¤¾ हà¥à¥¤ दरà¥à¤¦ à¤à¥ सारà¥à¤µà¤à¤¨à¤¿à¤ सà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ à¤à¤° मानसिठसà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ पà¥à¤°à¤¾à¤¥à¤®à¤¿à¤à¤¤à¤¾ दà¥à¤¨à¥à¤ à¤à¥ रà¥à¤ª मà¥à¤ पहà¤à¤¾à¤¨à¤¨à¥ सॠलाà¤à¥à¤ लà¥à¤à¥à¤ à¤à¥ लिठपरिणाम बदल सà¤à¤¤à¥ हà¥à¤à¥¤ </p>
<p><i>(डà¥. à¤à¤°. थारा à¤à¤° शà¥à¤°à¥à¤¤à¤¿ राव सिà¤à¤¼à¥à¤«à¥à¤°à¥à¤¨à¤¿à¤¯à¤¾ रिसरà¥à¤ फाà¤à¤à¤¡à¥à¤¶à¤¨ (à¤à¤¸à¤¸à¥à¤à¤à¤°à¤à¤«), à¤à¥à¤¨à¥à¤¨à¤ सॠà¤à¥à¤¡à¤¼à¥ हà¥à¤à¥¤)</i></p>
<p><i>(यह लà¥à¤ पहलॠबार द हिà¤à¤¦à¥ à¤à¥ à¤-बà¥à¤, पà¥à¤¨ à¤à¤à¤¡ रिलà¥à¤«: डिमिसà¥à¤à¤¿à¤«à¤¾à¤à¤à¤ द साà¤à¤à¤¸ à¤à¤« सफ़रिà¤à¤ मà¥à¤ पà¥à¤°à¤à¤¾à¤¶à¤¿à¤¤ हà¥à¤ था) </i></p>
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