<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">ਮà©à¨¤ ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠà¨à¨°à©à¨¬à¨¿à¨ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਦ੠ਫਾà¨à¨¦à© à¨à¨¾à¨£à© à¨à¨¾à¨à¨¦à© ਹਨ, ਪਰ à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠਮਾਸਪà©à¨¸à¨¼à©-ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨¸à¨°à¨¤ ਦ੠à¨à©à¨®à¨¿à¨à¨¾ ਠਸਪਸ਼ਠਹà©, à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾à¥¤</h2>
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<p> à¨à©±à¨ 30-ਸਾਲ ਦ੠ਠਧਿà¨à¨¨ ਨ੠ਦਿà¨à¨¾à¨à¨ à¨à¨¿ 90-120 ਮਿੰਠਪà©à¨°à¨¤à© ਹਫ਼ਤ੠ਦ੠ਤਾà¨à¨¤ ਦ੠ਸਿà¨à¨²à¨¾à¨ à¨à¨¿à¨¸à© ਵ੠à¨à¨¾à¨°à¨¨ ਤà©à¨ ਮà©à¨¤ ਦ੠13% à¨à©±à¨ à¨à©à¨à¨® ਨਾਲ ਸਬੰਧਤ ਹ੠ਸà¨à¨¦à© ਹà©, à¨à©à¨à¨° à¨à¨°à©à¨¬à¨¿à¨ à¨à¨¸à¨°à¨¤ ਸ਼ਾਮਲ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹ੠ਤਾਠਪà©à¨°à¨à¨¾à¨µ ਵਧਦਾ ਹà©à¥¤</p>
<p>à¨à©à¨à¨¾à¨ ਦ੠ਠਨà©à¨¸à¨¾à¨°, ਤਾà¨à¨¤ ਦ੠ਸਿà¨à¨²à¨¾à¨ ਦ੠90-120 ਮਿੰà¨à¨¾à¨ ਦ੠ਮਿà¨à¨¦ ਨ੠à¨à¨¾à¨°à¨¡à©à¨à¨µà©à¨¸à¨à©à¨²à¨° ਬਿਮਾਰ੠ਤà©à¨ ਮà©à¨¤ ਦ੠à¨à©à¨à¨® ਨà©à©° 19% ਠਤ੠ਤੰਤ੠ਸੰਬੰਧ੠ਬਿਮਾਰà©à¨à¨ ਤà©à¨ 27% ਤੱਠà¨à¨à¨¾ ਦਿੱਤਾ ਹà©à¥¤<a rel="nofollow" target="_blank" href="https://bjsm.bmj.com/content/60/6/465" target="_blank"> ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤</a> ਵਿੱà¨<i> ਬà©à¨°à¨¿à¨à¨¿à¨¸à¨¼ à¨à¨°à¨¨à¨² à¨à¨« ਸਪà©à¨°à¨à¨¸ ਮà©à¨¡à©à¨¸à¨¨à¥¤</i></p>
<p>ਹਾਲਾà¨à¨à¨¿, à¨à©±à¨ ਹਫ਼ਤ੠ਵਿੱਠ120 ਮਿੰਠਦ੠ਤਾà¨à¨¤ à¨à¨¾à¨ ਪà©à¨°à¨¤à©à¨°à©à¨§ ਸਿà¨à¨²à¨¾à¨ ਤà©à¨ ਵੱਧ à¨à©à¨ ਲਾਠਨਹà©à¨ ਦà©à¨à¨¿à¨ à¨à¨¿à¨à¥¤</p>
<p>ਹਾਰਵਰਡ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਦ੠à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਸਮà©à¨¤ à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਮà©à¨¤ ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠà¨à¨°à©à¨¬à¨¿à¨ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਦ੠ਫਾà¨à¨¦à© à¨à¨¾à¨£à© à¨à¨¾à¨à¨¦à© ਹਨ, ਪਰ à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਵਾਲ੠à¨à¨¸à¨°à¨¤ ਦ੠à¨à©à¨®à¨¿à¨à¨¾ ਠਸਪਸ਼ਠਹà©à¥¤</p>
<p>&#8220;30 ਸਾਲਾਠਦ੠ਫਾਲà©-ਠਪ ਤà©à¨ ਵੱਧ ਪà©à¨°à¨¤à©à¨°à©à¨§à¨ ਸਿà¨à¨²à¨¾à¨ ਦ੠ਲà¨à¨¾à¨¤à¨¾à¨° ਵਰਤà©à¨ ਦ੠ਨਾਲ, ਦਰਮਿà¨à¨¨à© ਲੰਬà©-ਮਿà¨à¨¦ ਦ੠ਪà©à¨°à¨¤à©à¨°à©à¨§ ਸਿà¨à¨²à¨¾à¨ à¨à©±à¨ ਸਾਰ੠à¨à¨¾à¨°à¨¨à¨¾à¨ ਦ੠ਮà©à¨¤ ਦਰ ਨਾਲ à¨à©à©à© ਹà©à¨ ਸà©, ਪà©à¨°à¨¤à© ਹਫ਼ਤ੠ਪà©à¨°à¨¤à© ਪà©à¨°à¨¤à©à¨°à©à¨§ ਸਿà¨à¨²à¨¾à¨ ਦ੠ਲà¨à¨à¨ 120 ਮਿੰà¨à¨¾à¨ ਲਠਸਠਤà©à¨ à¨à©±à¨ à¨à©à¨à¨® ਦ੠ਨਾਲ,&#8221; ਲà©à¨à¨à¨¾à¨ ਨ੠ਲਿà¨à¨¿à¨à¥¤</p>
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<p>147,374 à¨à¨¾à¨à©à¨¦à¨¾à¨°à¨¾à¨ ਵਿੱà¨à©à¨ ਤਿੰਨ-à¨à©à¨¥à¨¾à¨ ਨ੠ਪà©à¨°à¨¤à© ਹਫ਼ਤ੠ਦਰਮਿà¨à¨¨à©-ਤà©à¨¬à¨°à¨¤à¨¾ ਵਾਲ੠à¨à¨°à©à¨¬à¨¿à¨ à¨à¨¸à¨°à¨¤ ਦ੠150 ਮਿੰà¨à¨¾à¨ ਦ੠ਸਿਫ਼ਾਰਸ਼ à¨à©à¨¤à© ਤà©à¨ ਵੱਧ à¨à©à¨¤à©, ਲੰਬ੠ਸਮà©à¨ ਲਠ7.5 MET à¨à©°à¨à© ਦ੠ਰà©à¨ª ਵਿੱਠਮਾਪਿਠà¨à¨¿à¨à¥¤</p>
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 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
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 insertElementEnd(totalPcount[1 - 1], container)
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<div id="MWeb_AT_Middle01" class="dfp-ad articleinlinead" data-devicetype="small" style=" minHeight: ‘330px’" data-unit="/22390678/TH_MWeb_AT_Middle01" data-size="[[300,250],[336,280],[200,200],[250,250],[300,300]]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01');
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 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
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 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --></p>
<div id="Mweb_AT_Bottom01" class="dfp-ad " data-devicetype="small" style=" minHeight: ‘330px’" data-unit="/22390678/TH_Mweb_AT_Bottom01" data-size="[[300,250],[336,280],[200,200],[250,250],[300,300]]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01');
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 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[6 - 1], container)
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 );
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 );
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 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
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 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
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ਲੰਬੇ ਸਮੇਂ ਦੀ ਤਾਕਤ ਦੀ ਸਿਖਲਾਈ ਮੌਤ ਦੇ ਜੋਖਮ ਨੂੰ ਘਟਾਉਂਦੀ ਹੈ: ਅਧਿਐਨ
