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<h4 class="sub_head">ਸà¨à©à¨°à©à¨¨ ਸਮà©à¨ &#8216;ਤ੠ਮà©à© ਵਿà¨à¨¾à¨° à¨à©à¨¤à¨¾ à¨à¨¾ ਰਿਹਾ ਹà©</h4>
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<p>à¨à©±à¨ à¨à¨²à¨à©à¨°à¨¿à¨¦à¨®-ਠਧਾਰਿਤ, à¨à¨à©-ਪਲà©à¨à©°à¨ ਵà©à¨¡à©à¨ ਫà©à¨¡ ਦà©à¨à¨°à¨¾ ਸà¨à©à¨°à©à¨² à¨à¨°à¨¨à¨¾ ਸੰà¨à¨µ ਤà©à¨° &#8216;ਤ੠ਦà©à¨¸à¨¤à¨¾à¨ ਨਾਲ ਵà©à¨¡à©à¨-à¨à©à¨à¨¿à©°à¨, ਡਿà¨à©à¨à¨² à¨à¨²à¨¾ ਬਣਾà¨à¨£, à¨à¨¾à¨ ਮਲà¨à©à¨ªà¨²à©à¨ ਰ à¨à©à¨® ਵਿੱਠà¨à©à¨® ਦ੠ਸਾਥà©à¨à¨ ਨਾਲ à¨à©°à¨® à¨à¨°à¨¨ ਵਰà¨à© ਮà©à¨à¨¿à¨à¨ ਦ੠ਬਰਾਬਰ ਨਹà©à¨ ਹà©à¥¤ à¨à©à¨ à¨à¨¹à¨¨à¨¾à¨ ਵੱà¨-ਵੱਠਵਰਤà©à¨ ਦਾ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹ੠<a rel="nofollow" target="_blank" href="https://doi.org/10.31887/DCNS.2020.22.2/tdienlin" target="_blank" rel="nofollow">ਵੱà¨-ਵੱਠਤਰà©à¨à¨¿à¨à¨ ਨਾਲ ਵਿà¨à¨¾à¨¸ ਨਾਲ ਸਬੰਧਤ ਹਨ</a> ਠਤ੠ਬੱà¨à¨¿à¨à¨ ਦ੠ਮਦਦ à¨à¨° ਸà¨à¨¦à¨¾ ਹ੠<a rel="nofollow" target="_blank" href="https://doi.org/10.1080/1369118X.2025.2516542" target="_blank" rel="nofollow">ਵੱà¨-ਵੱਠਹà©à¨¨à¨° ਸà©à©±à¨ ਵਿà¨à¨¸à¨¿à¨¤ à¨à¨°à©</a> ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à©à¨µà¨¨ ਠਤ੠ਸà¨à©à¨²à© ਪà©à©à¨¹à¨¾à¨ ਨਾਲ ਸਬੰਧਤ।</p>
<p>ਦਰਠਸਲ, ਠ<a rel="nofollow" target="_blank" href="https://doi.org/10.3390/ijerph192114009" target="_blank" rel="nofollow">ਮà©à¨à©à¨¦à¨¾ à¨à©à¨ ਦ੠ਮà©à©±à¨ ਸਮà©à¨à¨¿à¨</a> à¨à¨¹ ਨà©à¨à¨µà¨¾à¨¨ à¨à© à¨à¨ ਡਿà¨à©à¨à¨² à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਵਿੱਠਹਿੱਸਾ ਲà©à¨à¨¦à© ਹਨ, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਵà©à©±à¨¬ ਬà©à¨°à¨¾à¨à¨à¨¼à¨¿à©°à¨, à¨à¨¨à¨²à¨¾à¨à¨¨ à¨à©à¨®à¨¿à©°à¨ à¨à¨¾à¨ ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ &#8216;ਤ੠à¨à©°à¨à¨°à©à¨à¨ à¨à¨°à¨¨à¨¾, ਸਮਾà¨à¨¿à¨ à¨à¨¨à©à¨à¨¸à¨¼à¨¨à¨¾à¨, ਪà¨à¨¾à¨£ à¨à©à¨, ਨਾà¨à¨°à¨¿à¨ à¨à¨¾à¨à©à¨¦à¨¾à¨°à©, ਠਤ੠ਸਿੱà¨à¨£ ਨਾਲ ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਸਬੰਧ ਦਿà¨à¨¾à¨à¨à¨¦à© ਹਨ।</p>
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<p class="content"><strong>à¨à¨¹ ਵ੠ਵà©à¨à© </strong> ਦà©à¨à©: ਬਾਲà¨à¨¾à¨ ਠਤ੠ਬੱà¨à¨¿à¨à¨ ਦ੠ਮਾਨਸਿਠਸਿਹਤ &#8216;ਤ੠ਸà¨à©à¨°à©à¨¨ ਸਮà©à¨ ਦਾ ਪà©à¨°à¨à¨¾à¨µ</p>
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<p>ਮà©à¨à©à¨¦à¨¾ ਸਬà©à¨¤ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹਨ à¨à¨¿ ਮਾਪ੠ਠਤ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਵਾਲਿà¨à¨ ਨà©à©° ਡਿà¨à©à¨à¨² à¨à©°à¨¸à¨à©à¨°à¨à¨à¨° ਬਣਨ ਲਠਸਠਤà©à¨ ਵਧà©à¨ ਸਥਾਨ ਦਿੱਤਾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ ਬੱà¨à¨¿à¨à¨ ਨà©à©° ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ à¨à©±à¨à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹ੠<a rel="nofollow" target="_blank" href="https://doi.org/10.1177/08944393221117466" target="_blank" rel="nofollow">à¨à¨ªà¨£à© à¨à©à¨¦ ਦ੠à¨à©à¨à¨® ਲà¨</a> ਸਮਾà¨à¨¿à¨ ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਵਿà¨à¨¾à¨¸ ਲà¨. ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਵਾਲ੠ਦ੠ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਬੱà¨à¨¿à¨à¨ ਦਾ ਸà¨à©à¨°à©à¨¨ ਸਮਾਠਪà©à¨¦à¨¾ à¨à¨° ਸà¨à¨¦à© ਹ੠<a rel="nofollow" target="_blank" href="https://doi.org/10.1007/s10964-022-01600-w" target="_blank" rel="nofollow">ਵਿà¨à¨ªà¨ ਤà©à¨° &#8216;ਤ੠ਵੱà¨-ਵੱਠਨਤà©à¨à© ਠਤ੠ਪà©à¨°à¨à¨¾à¨µ</a>à¨à¨¹ à¨à¨¸ à¨à©±à¨² &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à© ਮਾਰà¨à¨¦à¨°à¨¸à¨¼à¨¨ ਸਹਾà¨à¨ ਹ੠à¨à¨¾à¨ à¨à©°à¨à¨°à©à¨² à¨à¨°à¨¨ ਵਾਲਾ।</p>
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<p>ਬਾਲ ਰà©à¨ ਵਿà¨à¨¿à¨à¨¨ ਦ੠ਠਮਰà©à¨à¨¨ ਠà¨à©à¨¡à¨®à© <a rel="nofollow" target="_blank" href="https://www.healthychildren.org/MediaUsePlan" target="_blank" rel="nofollow">ਪਰਿਵਾਰਠਮà©à¨¡à©à¨ ਯà©à¨à¨¨à¨¾</a> à¨à©à¨² à¨à¨¹à¨¨à¨¾à¨ ਵਿà¨à¨¾à¨°à¨¾à¨ ਨà©à©° ਠà©à¨¸ ਸਵਾਲਾਠਵਿੱਠਬਦਲਦਾ ਹà©à¥¤ à¨à¨¦à¨¾à¨¹à¨°à¨¨ ਲà¨, à¨à¨¹ à¨à¨¹ ਪਤਾ ਲà¨à¨¾à¨à¨£ ਦ੠ਸਿਫ਼ਾਰਸ਼ à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ ਹਰà©à¨ ਬੱà¨à© ਨà©à©° ਡਿà¨à©à¨à¨² ਤà¨à¨¨à¨¾à¨²à©à¨à© ਤà©à¨ à¨à© à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©, à¨à¨¹ à¨à¨¿à¨¹à©à©à¨à¨ ਸà¨à©à¨°à©à¨¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਵਿੱਠਸ਼ਾਮਲ ਹ੠ਸà¨à¨¦à© ਹਨ, ਠਤ੠à¨à¨¹à¨¨à¨¾à¨ ਦਾ ਪਰਿਵਾਰ à¨à¨¾à¨ à¨à¨° ਸà¨à©à¨°à©à¨¨-ਮà©à¨à¨¤ ਸਮà©à¨ ਵਿੱਠà¨à¨¿à©±à¨¥à© ਬਣਾ ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਸਿਫ਼ਾਰਸ਼ à¨à¨¹ ਹ੠à¨à¨¿ ਹਰ ਬੱà¨à© ਨਾਲ à¨à¨¸ ਬਾਰ੠à¨à©±à¨² à¨à©à¨¤à© à¨à¨¾à¨µà© à¨à¨¿ à¨à¨¹ à¨à¨¾à¨¸ à¨à¨ªà¨¾à¨ à¨à¨¾à¨ à¨à¨¨à¨²à¨¾à¨à¨¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਵੱਲ à¨à¨¿à¨à¨ à¨à¨¿à©±à¨à© à¨à¨¾à¨à¨¦à© ਹਨ, ਬà©à¨°à¨¾à¨à¨à¨¼à¨¿à©°à¨ ਦà©à¨°à¨¾à¨¨ à¨à¨¹à¨¨à¨¾à¨ ਦਾ à¨à© ਸਾਹਮਣਾ ਹà©à©°à¨¦à¨¾ ਹà©, ਠਤ੠à¨à¨¦à©à¨ ਬੱà¨à© à¨à©à¨à¨¨ ਦ੠ਸਮà©à¨ ਵਰà¨à© à¨à¨à©±à¨ ਾਠਵਿੱਠਫ਼à©à¨¨ ਲ੠à¨à© à¨à¨à¨à¨¦à© ਹਨ ਤਾਠà¨à¨¹à¨¨à¨¾à¨ ਨà©à©° à¨à© à¨à©à©°à¨ ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਦ੠ਸà¨à©à¨°à©à¨¨ à¨à¨¾à¨à¨® ਨà©à©° ਲ੠à¨à© ਬਹਿਸ à¨à¨¤à¨® ਨਹà©à¨ ਹ੠ਰਹ੠ਹà©à¥¤ ਪਰ ਸਠਤà©à¨ ਤਾà¨à¨¼à¨¾ ਦਿਸ਼ਾ-ਨਿਰਦà©à¨¸à¨¼, ਠਤ੠à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਪਿੱà¨à© à¨à©à¨ ਦ੠ਵਧ ਰਹ੠ਸੰਸਥਾ, à¨à©±à¨ ਵਧà©à¨°à© ਸੰਪà©à¨°à¨¨ ਪਹà©à©°à¨ ਲਠà¨à©±à¨ ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à©à¨¸ ਬਣਾà¨à¨à¨¦à© ਹà©à¥¤ ਦਿਸ਼ਾ-ਨਿਰਦà©à¨¸à¨¼ ਡਿà¨à©à¨à¨² ਮà©à¨¡à©à¨ ਨà©à©° à¨à©±à¨ à¨à©à©°à¨à¨²à¨¦à¨¾à¨°, ਵਿà¨à¨¿à©°à¨¨ ਠਤ੠ਵਿà¨à¨¾à¨¸à¨¸à¨¼à©à¨² ਵਾਤਾਵਰਣ ਮੰਨਦ੠ਹਨ à¨à¨¿à¨¸à¨¨à©à©° ਬੱà¨à¨¿à¨à¨ ਨà©à©° ਡਿà¨à©à¨à¨² ਯà©à©±à¨ ਵਿੱਠਨà©à¨µà©à¨à©à¨ à¨à¨°à¨¨à¨¾ ਸਿੱà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ à¨à©à¨à¨® ਠਤ੠à¨à¨¨à¨¾à¨®, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¿à¨¸à© ਵ੠ਵਿà¨à¨¾à¨¸ ਸੰਬੰਧ੠ਸà©à¨à¨¿à©°à¨ ਵਿੱà¨, ਬੱà¨à©, ਸਮੱà¨à¨°à©, ਠਤ੠à¨à¨¸à¨¦à© à¨à¨¨à¨²à¨¾à¨à¨¨ ਸਮà©à¨ &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à© ਹਨ।</p>
<p><i>(à¨à©à¨¬à¨°à©à¨à¨² à¨. ਹà©à¨²à¨¸, ਮà©à¨¡à©à¨ ਠਤ੠ਸà©à¨à¨¨à¨¾ ਵਿੱਠà¨à©à¨ ਫà©à¨²à©, ਮਿਸ਼à©à¨à¨¨ ਸà¨à©à¨ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à©)</i></p>
<p><i>à¨à¨¹ ਲà©à¨ à¨à¨°à©à¨à¨à¨¿à¨µ à¨à¨¾à¨®à¨¨à¨à¨¼ ਲਾà¨à¨¸à©°à¨¸ ਦ੠ਤਹਿਤ à¨à©±à¨²à¨¬à¨¾à¨¤ ਤà©à¨ ਮà©à© ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©à¥¤ à¨à©±à¨¥à© ਮà©à¨² ਲà©à¨ ਪà©à©à¨¹à©: <a rel="nofollow" target="_blank" href="https://theconversation.com/screen-time-guidelines-for-kids-and-adolescents-have-shifted-as-research-paints-a-more-nuanced-picture-281300" target="_blank" rel="nofollow">https://theconversation.com/screen-time-guidelines-for-kids-and-adolescents-have-shifted-as-research-paints-a-more-nuanced-picture-281300</a>.</i></p>
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