<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">ਨਿਸ਼ਠਾ ਲਾà¨à¨¬à¨¾ ਨਾਲ à¨à©à©à© à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ à¨à¨¾à¨°à¨¤ ਦ੠ਲੱà¨à¨¾à¨ ਲà©à¨à¨¾à¨ ਦ੠à¨à©à¨µà¨¨ &#8216;ਤ੠ਸਦਮ੠ਦ੠ਪà©à¨°à¨à¨¾à¨µ ਠਤ੠ਠà©à¨ à¨à¨°à¨¨ ਦ੠ਤਰà©à¨à¨¿à¨à¨ ਦ੠ਪà©à¨à©à¨² à¨à¨°à¨¦à© ਹà©à¥¤</h2>
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<p>à¨à© ਤà©à¨¹à¨¾à¨¨à©à©° ਠà¨à¨¸à¨° ਪà©à¨¨à¨¿à¨ ਹਮਲ੠ਹà©à©°à¨¦à© ਹਨ? à¨à© ਠà¨à¨¿à¨¹à© ਵਿਵਹਾਰ ਪà©à¨à¨°à¨¨ ਹਨ à¨à© ਤà©à¨¸à©à¨ à¨à¨¾à¨£à¨¦à© ਹ੠à¨à¨¿ ਤà©à¨¹à¨¾à¨¨à©à©° ਬਦਲਣ ਦ੠ਲà©à© ਹ੠ਪਰ ਤà©à¨¸à©à¨ ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à©? à¨à© ਤà©à¨¹à¨¾à¨¡à© ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à¨¼à¨¿à©°à¨¦à¨à© ਡਰ ਦ੠ਠਧà©à¨¨ ਹà©? ਫਿਰ à¨à¨¹ ਸੰà¨à¨µ ਹ੠&#8211; ਹਾਲਾà¨à¨à¨¿ ਨਿਸ਼à¨à¨¿à¨¤ ਨਹà©à¨ &#8211; à¨à¨¿ ਤà©à¨¸à©à¨ ਸਦਮ੠ਦ੠ਲੱà¨à¨£à¨¾à¨ ਦਾ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨° ਰਹ੠ਹà©à¥¤</p>
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<div class="inline_iframefull aspectratio "><amp-youtube layout="responsive" width="640" height="360" data-videoid="UpjyewmH8uU" title="In Focus Weekend | If you are a trauma survivor, what does it take to heal?"><a placeholder href="https://www.youtube.com/watch?v=UpjyewmH8uU"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/7befc676c51e/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=75&h=0&c=0 75w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/56d41c04e684/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=100&h=0&c=0 100w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/23a8b0aa0e66/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=150&h=0&c=0 150w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/5ec4ae1907f3/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=240&h=0&c=0 240w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/3b1f1753b919/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=320&h=0&c=0 320w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/6b879e42da4d/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=500&h=0&c=0 500w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/f1ee252598e9/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=640&h=0&c=0 640w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/f0490f4cede1/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=800&h=0&c=0 800w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/6b72dd9f7783/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=1024&h=0&c=0 1024w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/b746dcedabc9/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=1280&h=0&c=0 1280w, https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/d01988f9496f/phokasa-vikainda-vica-je-tusim.webp?p=140586&w=1600&h=0&c=0 1600w" fifu-data-src="https://wp.fifu.app/geopunjab.com/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9VcGp5ZXdtSDh1VS9ocWRlZmF1bHQuanBn/b0b928a7c585/phokasa-vikainda-vica-je-tusim.webp?p=140586" layout="fill" object-fit="cover" alt="In Focus Weekend | If you are a trauma survivor, what does it take to heal?"></a></amp-youtube></div>
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<p>ਸਰà¨à¨¾à¨°à© ਠਨà©à¨®à¨¾à¨¨à¨¾à¨ ਠਨà©à¨¸à¨¾à¨°, 15 à¨à¨°à©à© ਤà©à¨ ਵੱਧ ਲà©à¨ ਮਾਨਸਿਠਸਿਹਤ ਸਥਿਤ੠ਨਾਲ à¨à© ਰਹ੠ਹਨ, ਠਤ੠ਪੰਠਵਿੱà¨à©à¨ à¨à¨¾à¨° ਦਾ à¨à©à¨ à¨à¨²à¨¾à¨ ਨਹà©à¨ ਹà©à¥¤ à¨à¨°à¨¾à¨®à¨¾, à¨à¨¾à¨¸ à¨à¨°à¨à©, à¨à¨¾à¨°à¨¤ ਵਿੱਠà¨à©±à¨ à¨à©à©±à¨ª ਮਹਾà¨à¨®à¨¾à¨°à© ਹà©à¥¤</p>
<p>ਸਦਮਾ à¨à© ਹà©? à¨à¨¸ ਦਾ à¨à©à¨µà¨¨ ਠਤ੠ਰਿਸ਼ਤਿà¨à¨ &#8216;ਤ੠à¨à© ਪà©à¨°à¨à¨¾à¨µ ਪà©à¨à¨¦à¨¾ ਹà©? ਠਤ੠à¨à¨²à¨¾à¨ ਦ੠ਰਸਤ੠à¨à© ਹਨ?</p>
<p>à¨à©±à¨ ਨਵà©à¨ à¨à¨¿à¨¤à¨¾à¨¬, à¨à¨¿à¨¸à¨¦à¨¾ ਸਿਰਲà©à¨ &#8216;à¨à¨°à©à¨®à¨¾ ਨà©à¨¸à¨¼à¨¨: ਫਾà¨à¨à¨¿à©°à¨ à¨à©°à¨¡à©à¨à¨à¨¼ ਸਾà¨à¨²à©à¨à¨ à¨à¨ªà©à¨¡à©à¨®à¨¿à¨&#8217; ਹà©, à¨à¨¨à©à¨¹à¨¾à¨ ਸਾਰ੠ਸਵਾਲਾਠਦ੠ਪà©à¨à©à¨² à¨à¨°à¨¦à© ਹà©à¥¤ à¨à¨¸ ਵਿੱਠਸà¨à©à¨°à©à¨ ਸਰਵਾà¨à¨µà¨°à¨¾à¨ ਦ੠ਵਿਸਤà©à¨°à¨¿à¨¤ ਠਤ੠ਪà©à¨°à©à¨°à¨¨à¨¾à¨¦à¨¾à¨à¨ à¨à©à¨¸ ਠਧਿà¨à¨¨ ਵ੠ਸ਼ਾਮਲ ਹਨ।</p>
<p>ਠਸà©à¨ &#8216;à¨à¨°à©à¨®à¨¾ ਨà©à¨¸à¨¼à¨¨&#8217; ਦ੠ਲà©à¨à¨¿à¨à¨¾ ਨਿਸ਼ਠਾ ਲਾà¨à¨¬à¨¾ ਨਾਲ à¨à©±à¨² à¨à©à¨¤à©, à¨à© ਮਿਡਲਸà©à¨à¨¸ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à©, ਦà©à¨¬à¨ ਵਿੱਠਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨ ਦ੠à¨à¨¸à©à¨¸à©à¨à¨ ਪà©à¨°à©à¨«à©à¨¸à¨° ਹà©à¥¤</p>
<p>ਮà©à¨à¨¼à¨¬à¨¾à¨¨: à¨à© ਸੰਪਤ, ਸਮਾà¨à¨ ਮਾਮਲਿà¨à¨ ਦ੠ਸੰਪਾਦà¨, ਦ ਹਿੰਦà©</p>
<p>ਨਿਰਮਾਤਾ: ਸਿੱà¨à¨¿à¨ à¨à©à¨°à¨²</p>
<p><i>ਫà©à¨à¨¸ ਪà©à¨¡à¨à¨¾à¨¸à¨ ਵਿੱਠਹà©à¨° ਸà©à¨£à©:</i></p>
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