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<h4 class="sub_head">à¨à¨°à©à¨¬à© ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ</h4>
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<p>à¨à¨¸ ਪਰਿਵਰਤਨ ਦ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ à¨à¨°à¨à© ਠà¨à¨¸à¨° ਠਦਿੱਠਰਹਿੰਦ੠ਹਨ: à¨à¨à©±à¨²à¨¤à¨¾, ਠਨਿਸ਼à¨à¨¿à¨¤à¨¤à¨¾, ਸà©à¨, ਵਿà¨à¨¨ ਵਾਲ੠ਸਿੱà¨à¨¿à¨, ਪਦਾਰਥਾਠਦ੠ਵਰਤà©à¨, à¨à©°à¨¡à¨¿à¨¤ ਸਮਾà¨à¨¿à¨ ਰਿਸ਼ਤà©, ਠਤ੠ਪਿੰਡ ਠਤ੠ਸ਼ਹਿਰ ਦ੠à¨à©à¨µà¨¨ ਤà©à¨ ਦà©à¨°à© ਦ੠ਵਧ ਰਹ੠à¨à¨¾à¨µà¨¨à¨¾à¥¤</p>
<p>ਫਿਰ ਵ੠ਤà¨à¨²à©à¨«à¨¼ ਨà©à©° ਹਮà©à¨¸à¨¼à¨¾ ਰਸਮ੠ਮਾਨਸਿਠਸਿਹਤ ਪà©à¨°à¨£à¨¾à¨²à©à¨à¨ ਦà©à¨à¨°à¨¾ ਮਾਨਤਾ ਪà©à¨°à¨¾à¨ªà¨¤ ਤਰà©à¨à¨¿à¨à¨ ਨਾਲ ਪà©à¨°à¨à¨ ਨਹà©à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤</p>
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<h4 class="sub_head">ਸਿਸà¨à¨®à¨¿à¨ ਡਿਸà¨à¨¨à©à¨à¨</h4>
<p>ਵਿੱਠ<a rel="nofollow" target="_blank" href="https://journals.plos.org/mentalhealth/article?id=10.1371/journal.pmen.0000492" target="_self">ਤਾà¨à¨¼à¨¾ à¨à©°à¨®</a> ਦਿਹਾਤ੠à¨à¨¾à¨°à¨à©°à¨¡ ਵਿੱਠà¨à¨¬à¨¾à¨à¨²à© à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਦ੠ਨਾਲ, à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠ਪਾà¨à¨ à¨à¨¿ ਨà©à¨à¨µà¨¾à¨¨ ਲà©à¨, ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਵਾਲà©, ਠਧਿà¨à¨ªà¨ ਠਤ੠à¨à¨®à¨¿à¨à¨¨à¨¿à¨à© ਹà©à¨²à¨¥ ਵਰà¨à¨° ਠà¨à¨¸à¨° &#8220;ਡਿਪਰà©à¨¸à¨¼à¨¨&#8221; à¨à¨¾à¨ &#8220;à¨à¨¿à©°à¨¤à¨¾&#8221; ਵਰà¨à© ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਲà©à¨¬à¨²à¨¾à¨ ਦ੠ਬà¨à¨¾à¨ ਸਥਾਨਠਮà©à¨¹à¨¾à¨µà¨°à©, ਸਰà©à¨°à¨ ਸ਼ਿà¨à¨¾à¨à¨¤à¨¾à¨, à¨à©à©±à¨ª, à¨à¨¿à©à¨à¨¿à©à©à¨ªà¨¨, ਸਮਾà¨à¨¿à¨ à¨à¨¢à¨µà¨¾à¨à¨£, à¨à¨¾à¨ ਵਿਵਹਾਰਠਤਬਦà©à¨²à©à¨à¨ ਰਾਹà©à¨ ਬਿਪਤਾ ਦਾ ਵਰਣਨ à¨à¨°à¨¦à© ਹਨ। à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਨ੠à¨à¨²à©à¨¨à¨¿à¨à¨² ਸ਼ਬਦਾਵਲ੠ਦ੠ਵਰਤà©à¨ à¨à©±à¨ ਹ੠à¨à©à¨¤à© ਹà©à¥¤ à¨à¨¸ ਦ੠ਬà¨à¨¾à¨, ਸੰà¨à¨ ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦ੠à¨à¨à©à¨¿à¨à¨, ਰਿਸ਼ਤਿà¨à¨ ਠਤ੠ਸਮਾà¨à¨¿à¨ ਹà¨à©à¨à¨¤à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਸà©à¥¤</p>
<p>à¨à¨¸ ਦ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਪà©à¨°à¨à¨¾à¨µ ਹਨ।</p>
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<p>à¨à¨¸ ਲਠਸਮੱਸਿਠਸਿਰਫ਼ à¨à¨¹ ਨਹà©à¨ ਹ੠à¨à¨¿ à¨à¨¬à¨¾à¨à¨²à© ਨà©à¨à¨µà¨¾à¨¨ ਮਦਦ ਨਹà©à¨ ਲà©à¨à¨¦à©à¥¤ à¨à¨¹ ਵ੠ਹ੠à¨à¨¿ ਸਿਸà¨à¨® ਠà¨à¨¸à¨° ਨਹà©à¨ à¨à¨¾à¨£à¨¦à© à¨à¨¿ à¨à¨¹à¨¨à¨¾à¨ ਨà©à©° à¨à¨¿à¨µà©à¨ ਸà©à¨£à¨¨à¨¾ ਹà©à¥¤</p>
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<h4 class="sub_head">ਠਲà©à¨ª ਹ੠ਰਹà©à¨à¨ ਥਾਵਾà¨</h4>
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<h4 class="sub_head">ਤà©à¨¹à¨¾à¨¨à©à©° à¨à© à¨à¨¾à¨¹à©à©°à¨¦à© ਹà©</h4>
<p>à¨à¨¬à¨¾à¨à¨²à© ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਵਿੱਠਮਾਨਸਿਠਸਿਹਤ ਪà©à¨°à¨¤à© à¨à¨¾à¨°à¨¤ ਦ੠ਪà©à¨°à¨¤à©à¨à¨¿à¨°à¨¿à¨ ਪà©à¨à¨¡à© à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਸà©à¨µà¨¾à¨µà¨¾à¨ ਦ੠ਵਿਸਤਾਰ ਤੱਠਸà©à¨®à¨¿à¨¤ ਨਹà©à¨ ਹ੠ਸà¨à¨¦à©, ਹਾਲਾà¨à¨à¨¿ ਪਹà©à©°à¨à¨¯à©à¨ ਦà©à¨à¨à¨¾à¨² à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤ à¨à©±à¨ ਹà©à¨° ਸਾਰਥਠà¨à¨µà¨¾à¨¬ ਲਠà¨à¨®à¨¿à¨à¨¨à¨¿à¨à© ਸਪà©à¨¸ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨, ਸਮਾà¨à¨¿à¨ ਠਤ੠à¨à¨°à¨¥à¨¿à¨ ਸਥਿਤ੠ਨà©à©° à¨à¨à¨¾à¨à¨£, ਸੰà¨à¨ ਦà©à¨à¨ ਸਥਾਨਠà¨à¨¾à¨¸à¨¼à¨¾à¨µà¨¾à¨ ਨà©à©° ਸà©à¨£à¨¨ ਠਤ੠ਠà¨à¨¿à¨¹à© ਸਿਸà¨à¨® ਬਣਾà¨à¨£ ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹ੠à¨à¨¿à©±à¨¥à© ਨà©à¨à¨µà¨¾à¨¨ ਬਿਨਾਠà¨à¨¿à¨¸à© ਡਰ à¨à¨¾à¨ ਸ਼ਰਮ ਦ੠ਬà©à¨² ਸà¨à¨£à¥¤</p>
<p>à¨à¨¦à¨¿à¨µà¨¾à¨¸à© ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਦ੠ਮਾਨਸਿਠਸਿਹਤ ਸਿਰਫ਼ ਡਾà¨à¨à¨°à© à¨à¨¿à©°à¨¤à¨¾ ਨਹà©à¨ ਹà©à¥¤ à¨à¨¹ ਸਨਮਾਨ, ਨਿà¨à¨, ਸੱà¨à¨¿à¨à¨à¨¾à¨°à¨ ਨਿਰੰਤਰਤਾ ਦਾ ਵ੠ਸਵਾਲ ਹ੠ਠਤ੠à¨à© ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਨà©à©° ਬà¨à¨¾à¨ ਤà©à¨ ਪਰ੠à¨à¨µà¨¿à©±à¨ ਦ੠à¨à¨²à¨ªà¨¨à¨¾ à¨à¨°à¨¨ ਦ੠à¨à¨à¨¾à¨à¨¼à¨¤ ਹà©à¥¤</p>
<p>à¨à¨¦à©à¨ ਤੱਠà¨à¨¾à¨°à¨¤ ਦà©à©±à¨à¨¾à¨ ਦ੠à¨à¨¨à©à¨¹à¨¾à¨ ਸ਼ਾà¨à¨¤ ਰà©à¨ªà¨¾à¨ ਨà©à©° ਸà©à¨£à¨¨à¨¾ ਨਹà©à¨ ਸਿੱà¨à¨¦à¨¾, ਡà©à¨à¨¬à© ਵਰà¨à© ਬਹà©à¨¤ ਸਾਰ੠ਨà©à¨à¨µà¨¾à¨¨ ਸਾਡ੠ਸਮà©à¨¹à¨¿à¨ ਧਿà¨à¨¨ ਦ੠ਹਾਸ਼à©à¨ &#8216;ਤ੠à¨à©à©±à¨ªà¨à¨¾à¨ª à¨à©±à¨²à¨¦à© ਰਹਿਣà¨à©à¥¤</p>
<p><i>ਯਾਦਵ ਲਯਾà¨à¨à©, ਪੰà¨à¨ ਪਾਨ, ਸਾਵਿਤਰ੠ਬਨਾਰਾ ਠਤ੠à¨à¨®à¨²à¨¾ ਪਾਨ ਦ੠à¨à¨¨à¨ªà©à¨à¨¸ ਨਾਲ।</i></p>
<p><i>(ਡਾ. ਸà¨à¨¿à¨¨ ਬਾਰਬਡ੠à¨à¨¾à¨°à¨à©°à¨¡ ਵਿੱਠà¨à¨¬à¨¾à¨à¨²à© à¨à¨¾à¨à¨à¨¾à¨°à¨¿à¨à¨ ਦ੠ਨਾਲ à¨à¨®à¨¿à¨à¨¨à¨¿à¨à©-à¨à¨§à¨¾à¨°à¨¿à¨¤ ਮਾਨਸਿਠਸਿਹਤ ਪਹਿਲà¨à¨¦à¨®à©à¨à¨ &#8216;ਤ੠à¨à©°à¨® à¨à¨°à¨¨ ਵਾਲ੠à¨à©±à¨ à¨à¨¨à¨¤à¨ ਸਿਹਤ ਡਾà¨à¨à¨° ਹਨ। sachin.ekjut@gmail.com; ਡਾ. à¨à©à¨°à¨¿à¨¸à¨à©à¨ ਨà¨à¨¼ ਰਤਨਾ à¨à¨¿à¨°à©à¨¬à¨¾ à¨à©±à¨ ਠੰਦਰà©à¨¨à© à¨à¨¿à¨à¨¿à¨¤à¨¸à¨ ਡਾà¨à¨à¨° ਠਤ੠à¨à©à¨¹à¨¾à¨à©, ਠਸਾਮ ਵਿੱਠਸਥਿਤ à¨à©±à¨ ਫà©à¨°à©à¨²à¨¾à¨à¨¸ ਸਿਹਤ ਪੱਤਰà¨à¨¾à¨° ਹà©à¥¤ christianezdennis@gmail.com)</i></p>
<p>.</p>
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 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '330px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --></p>
<div id="MWeb_AT_Middle01" class="dfp-ad articleinlinead" data-devicetype="small" style=" minHeight: ‘330px’" data-unit="/22390678/TH_MWeb_AT_Middle01" data-size="[[300,250],[336,280],[200,200],[250,250],[300,300]]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '330px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --></p>
<div id="Mweb_AT_Bottom01" class="dfp-ad " data-devicetype="small" style=" minHeight: ‘330px’" data-unit="/22390678/TH_Mweb_AT_Bottom01" data-size="[[300,250],[336,280],[200,200],[250,250],[300,300]]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01');
 );
 );</script><!-- End DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '330px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
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 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '330px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
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‘ਡਿਪਰੈਸ਼ਨ’ ਅਤੇ ‘ਚਿੰਤਾ’ ਤੋਂ ਪਰੇ: ਕਬਾਇਲੀ ਨੌਜਵਾਨ ਸੰਕਟ ਦਾ ਵਰਣਨ ਕਿਵੇਂ ਕਰਦੇ ਹਨ
