<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">ਤà©à¨¸à©à¨ à¨à¨¼à©à©°à¨¬à¨¾, HIIT, ਯà©à¨à¨¾ ਠਤ੠à¨à©±à¨ ਦਰà¨à¨¨ ਹà©à¨° à¨à¨¸à¨°à¨¤ ਤà¨à¨¨à©à¨à¨¾à¨ ਬਾਰ੠ਸà©à¨£à¨¿à¨ ਹà©à¨µà©à¨à¨¾, ਪਰ à¨à© ਤà©à¨¸à©à¨ Pilates ਬਾਰ੠ਸà©à¨£à¨¿à¨ ਹà©? à¨à¨¹ ਹà©à¨£ à¨à©°à¨¨à¨¾ ਮਸ਼ਹà©à¨° à¨à¨¿à¨à¨ ਹà©? à¨à¨ à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਦ੠ਪà©à¨à©à¨² à¨à¨°à©à¨! </h2>
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<p>20 ਵà©à¨ ਸਦ੠ਵਿੱਠਵਿà¨à¨¸à¨¤ à¨à©±à¨ ਦਿਮਾà¨-ਸਰà©à¨° ਦ੠à¨à¨¸à¨°à¨¤ à¨à¨¹ ਸਮà¨à¨¾à¨à¨£ ਦਾ à¨à©±à¨ ਤਰà©à¨à¨¾ ਹ੠à¨à¨¿ Pilates à¨à© ਹà©à¥¤ à¨à©à¨¸à©à¨« ਪਿਲà©à¨à¨¸ ਦà©à¨à¨°à¨¾ ਵਿà¨à¨¸à¨¤ à¨à©±à¨ ਬਹà©à¨¤ ਹ੠ਪà©à¨°à¨¸à¨¿à©±à¨§ à¨à¨¸à¨°à¨¤ ਵਿਧà©, Pilates ਸਿਰਫ ਤਾà¨à¨¤ ਦ੠ਸਿà¨à¨²à¨¾à¨ à¨à¨¾à¨ ਲà¨à¨à¨¤à¨¾ ਬਾਰ੠ਨਹà©à¨ ਹà©; à¨à¨¹ à¨à©à¨° ਤਾà¨à¨¤, ਸਰà©à¨°à¨ à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਠਤ੠ਮਾਨਸਿਠਫà©à¨à¨¸ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨£ ਲਠਤਿà¨à¨° à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©à¥¤ ਠà¨à¨¸à¨° ਮà©à¨ &#8216;ਤ੠ਠà¨à¨¿à¨à¨¸ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਪਿਲà©à¨à¨¸ à¨à©à¨² ਠà¨à¨¿à¨à¨¸ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¨ ਲਠਸà©à¨§à¨¾à¨°à¨ (à¨à©±à¨ ਬਸੰਤ-ਲà©à¨¡à¨¡ à¨à¨¾à¨°à¨ à¨à© ਵਿਵਸਥਿਤ ਪà©à¨°à¨¤à©à¨°à©à¨§ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©) ਠਤ੠à¨à©à¨¡à©à¨²à©à¨ (ਬਾਰਾਠਠਤ੠ਪੱà¨à©à¨à¨ ਵਾਲਾ à¨à©±à¨ ਬਹà©à¨®à©à¨à© ਫਰà©à¨®) ਵਰà¨à© ਵਿਸ਼à©à¨¸à¨¼ à¨à¨ªà¨à¨°à¨£ ਵ੠ਹà©à©°à¨¦à© ਹਨ। </p>
<p>Pilates à¨à©±à¨ ਪà©à¨°à© ਸਰà©à¨° ਦ੠à¨à¨¸à¨°à¨¤ ਹ੠ਠਤ੠à¨à¨¸ ਵਿੱਠਸਾਹ ਲà©à¨£ ਦ੠ਬਿਹਤਰ ਪà©à¨à¨°à¨¨ ਠਤ੠ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਦ੠ਨਿਯੰਤਰਣ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨£à¨¾ ਸ਼ਾਮਲ ਹà©, à¨à¨¸ ਨà©à©° ਠੱਠਨਿਯਮਤ à¨à¨¸à¨°à¨¤ ਸà©à¨¸à¨¼à¨¨à¨¾à¨ ਦਾ à¨à©±à¨ ਪà©à¨°à¨¸à¨¿à©±à¨§ ਵਿà¨à¨²à¨ª ਬਣਾà¨à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨°à¨¨à¨² à¨à¨«à¨¼ à¨à¨°à¨¥à©à¨ªà©à¨¡à¨¿à¨ à¨à¨à¨¡ ਸਪà©à¨°à¨à¨¸ ਫਿà¨à¨¼à©à¨à¨² ਥà©à¨°à©à¨ªà© ਠਤ੠ਠਮà©à¨°à©à¨à¨¨ à¨à¨¾à¨à¨à¨¸à¨¿à¨² à¨à¨¨ à¨à¨à¨¸à¨°à¨¸à¨¾à¨à¨à¨¼ ਦ੠ਠਧਿà¨à¨¨à¨¾à¨ ਨਾਲ à¨à¨¹ à¨à¨à¨¾à¨à¨° à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹ੠à¨à¨¿ ਪਿਲà©à¨à¨¸ ਰà©à©à©à¨¹ ਦ੠ਸਥਿਰਤਾ ਠਤ੠ਸੱਠਦ੠à¨à©±à¨ à¨à©à¨à¨® ਦ੠ਨਾਲ à¨à¨¸à¨£ ਵਿੱਠà¨à¨¿à¨µà©à¨ ਮਦਦ à¨à¨°à¨¦à¨¾ ਹà©, ਪਿਲà©à¨à¨¸ ਪਿà¨à¨²à© à¨à©à¨ ਸਾਲਾਠਵਿੱਠà¨à©±à¨ ਰà©à¨à¨¾à¨¨ ਨਾਲà©à¨ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਬਣ à¨à¨¿à¨ ਹà©à¥¤ </p>
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Pilates ਨਾਲ ਵੱਡਾ ਸੌਦਾ ਕੀ ਹੈ?
