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<h4 class="sub_head">ਠੱà¨à© ਦਾ ਰਸਤਾ</h4>
<p>ਲà¨à¨à¨¤à¨¾, à¨à¨ªà¨£à© à¨à¨ª ਵਿੱà¨, à¨à¨¾à¨«à¨¼à© ਨਹà©à¨ ਹà©. ਲੰਬ੠ਪਾਬੰਦà©à¨à¨, ਲਾà¨à¨¼à¨®à© ਰਿà¨à¨µà¨°à© ਪà©à¨°à©à¨ ਡਾਠਠਤ੠à¨à¨¾à¨£à© ਦ੠ਸਮà©à¨ ਦà©à¨°à¨¾à¨¨ ਬਰà©à¨à¨¾à¨ ਸਮà©à¨¤ ਸà©à¨°à©±à¨à¨¿à¨ à¨à¨ªà¨¾à¨µà¨¾à¨ ਦ੠ਸ਼à©à¨°à©à¨à¨¤ à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤ ਹਾà¨à¨¬à©à¨°à¨¿à¨¡ ਮਾਡਲ, à¨à©°à¨® ਵਾਲ੠ਥਾਠà¨à¨°à¨à©à¨¨à©à¨®à¨¿à¨à¨¸ ਠਤ੠ਰà©à¨à¨¼à¨à¨¾à¨°à¨¦à¨¾à¨¤à¨¾à¨µà¨¾à¨ ਦà©à¨à¨°à¨¾ ਪà©à¨¸à¨¼ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਮਾਨਸਿਠਸਿਹਤ ਸਹਾà¨à¨¤à¨¾ ਵ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠà¨à©à¨®à¨¿à¨à¨¾ ਨਿà¨à¨¾ ਸà¨à¨¦à© ਹà©à¥¤ </p>
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<p><i>(ਡਾ. ਨਰਿੰਦਰ ਬà©.à¨à©±à¨¸. ਪà©à¨°à¨¿à©°à¨¸à©à¨ªà¨² ਸਲਾਹà¨à¨¾à¨°, à¨à¨à¨¡à©à¨à¨°à©à¨¨à©à¨²à©à¨à© ਠਤ੠ਡਾà¨à¨¬à©à¨à©à¨²à©à¨à©, à¨à¨¸à¨à¨° ਵà©à¨¹à¨¾à¨à¨à¨«à©à¨²à¨¡ ਹਸਪਤਾਲ, ਬà©à¨à¨à¨²à©à¨°à©, narender.bs@asterhospital.in ਹà©; à¨à¨¸. à¨à¨¿à¨°à©à¨ªà©à¨°à¨¸à¨¾à¨¦ à¨à¨¸à¨à¨° ਵà©à¨¹à¨¾à¨à¨à¨«à©à¨²à¨¡ ਹਸਪਤਾਲ, ਬà©à¨à¨à¨²à©à¨°à©, gripprecis.work@gmail.com ਵਿੱਠà¨à©±à¨ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à© ਹà©; ਡਾà¨à¨à¨° ਪੱਲਵ੠à¨à©à¨¨à¨¨à¨¾à¨®à¨¾à¨°à¨¾à¨à©, ਫà©à¨°à¨à¨¿à¨²à¨¿à¨à©, ਫà©à¨°à¨à©à¨µà¨¿à¨²à¨¿à¨à©, ਫà©à¨°à¨à©à¨µà¨¿à¨²à¨¿à¨à©, ਨà©à¨à¨µ à¨à©±à¨«. pallavi.chennamaraju@novaivfertility.com)</i></p>
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