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<p>à¨à¨¹ ਲà©à¨ à¨à© ਦਿਨ ਵਿੱਠà¨à©±à¨à©-à¨à©±à¨ 60 ਮਿੰà¨à¨¾à¨ ਲਠਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਵਿੱਠਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ, à¨à¨¿à¨¸ ਵਿੱਠਮੱਧਮ-ਤà©à¨¬à¨°à¨¤à¨¾ ਠਤ੠à¨à¨¼à©à¨°à¨¦à¨¾à¨°-ਤà©à¨¬à¨°à¨¤à¨¾ ਵਾਲ੠à¨à¨¸à¨°à¨¤ ਸ਼ਾਮਲ ਹà©, ਬਿਹਤਰ à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਸੰਵà©à¨¦à¨¨à¨¸à¨¼à©à¨²à¨¤à¨¾ ਠਤ੠ਵਧà©à¨°à© à¨à¨®à¨à¨¼à©à¨° ਮਾਸਪà©à¨¸à¨¼à© ਪà©à©°à¨ ਦ੠ਨਾਲ-ਨਾਲ à¨à¨à¨¦à¨°à¨¾à¨ ਦ੠à¨à¨°à¨¬à© ਦ੠à¨à©±à¨ ਮਾਤਰਾ ਦਾ ਠਨà©à¨à¨µ à¨à¨°à¨¦à© ਹਨ। ਮà©à¨à¨¾à¨¬à©à¨²à¨¿à¨ ਨਪà©à©°à¨¸à¨à¨¤à¨¾ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਵਿੱਠà¨à¨®à© ਦ੠à¨à¨¾à¨°à¨¨ ਹà©à©°à¨¦à© ਹà©, ਵਧ੠ਹà©à¨ ਬà©à¨ ਣ ਵਾਲ੠ਵਿਵਹਾਰ ਨà©à©° ਠà¨à¨¸à¨° à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਸà¨à©à¨°à©à¨¨ ਸਮà©à¨ ਦ੠ਨਾਲ à¨à©à©à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਲੰਬ੠à¨à¨°à¨¾à¨® ਦ੠ਮਿà¨à¨¦ ਹà©à©°à¨¦à© ਹà©à¥¤ à¨à©±à¨ ਵਾਧ੠ਨà©à¨à¨¦ ਸਫਾਠਤੱਤ (à¨à© ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨ à¨à©à©±à¨² à¨à¨¾à¨à¨¦à© ਹਨ) ਵ੠à¨à¨¾à¨° ਵਧਣ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦਾ ਹà©, à¨à¨¿à¨à¨à¨à¨¿ ਨਾà¨à¨¾à¨«à¨¼à© ਨà©à¨à¨¦ ਦਾ ਸਮਾਠà¨à©à¨°à¨à©à¨¸à©à¨² ਪà©à¨à¨°à¨¨à¨¾à¨ ਠਤ੠à¨à©à©±à¨ ਨਿਯੰਤਰਣ ਵਿਧ੠ਵਿੱਠਵਿà¨à¨¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦਾ ਹà©à¥¤ ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਪà©à¨°à¨à¨¿à¨°à¨¿à¨à¨µà¨¾à¨ ਨà©à©° à¨à¨¹à¨¨à¨¾à¨ ਸਾਰ੠ਤੱਤਾਠਨà©à©° ਧਿà¨à¨¨ ਵਿੱਠਰੱà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤</p>
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<h4 class="sub_head">ਪਰਿਵਾਰ ਨà©à©° ਸ਼ਾਮਲ à¨à¨°à¨¨à¨¾</h4>
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<h4 class="sub_head">ਸਿਹਤ ਲਾà¨à¨¾à¨ ਤà©à¨ ਪਰà©</h4>
<p>ਬà¨à¨ªà¨¨ ਦ੠ਮà©à¨à¨¾à¨ªà© ਦਾ ਸ਼à©à¨°à©à¨à¨¤à© à¨à¨²à¨¾à¨ BMI ਦ੠ਸà©à¨§à¨¾à¨°à© ਨਤà©à¨à¨¿à¨à¨ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾ ਲਾਠਪà©à¨¦à¨¾ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ à¨à¨²à¨¾à¨ ਸà©à¨à¨¸à¨¼ ਨà©à©° à¨à¨à¨¾à¨à¨£, ਪਾà¨à¨ à¨à¨¾à¨°à¨à¨¾à¨ ਨà©à©° ਬਹਾਲ à¨à¨°à¨¨, ਠਤ੠à¨à¨µà¨¿à©±à¨ ਵਿੱਠà¨à¨¾à¨°à¨¡à©à¨à¨µà©à¨¸à¨à©à¨²à¨° ਠਤ੠ਪਾà¨à¨ ਵਿà¨à¨¾à¨° ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠਮਦਦ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਸਬà©à¨¤ ਤà©à¨à¨¼à© ਨਾਲ à¨à©±à¨ ਸਪੱਸ਼ਠà¨à¨²à©à¨¨à¨¿à¨à¨² ਸੰਦà©à¨¸à¨¼ ਦਾ ਸਮਰਥਨ à¨à¨°à¨¦à© ਹਨ: à¨à¨¦à©à¨ 10 ਸਾਲ ਦ੠à¨à¨®à¨° ਤà©à¨ ਪਹਿਲਾਠਮà©à¨à¨¾à¨ªà© ਨà©à©° ਸੰਬà©à¨§à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਤਾਠਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਸਿਰਫ਼ ਰà©à¨à¨¥à¨¾à¨® ਨਹà©à¨ ਹà©à©°à¨¦à© &#8211; à¨à¨¹ ਪਰਿਵਰਤਨਸ਼à©à¨² ਹ੠ਸà¨à¨¦à© ਹà©à¥¤</p>
<p><i>(ਡਾ. ਤà©à¨à¨¸à¨µà© ਸà©à¨¸à¨¼à¨¾à¨¦à¨°à© à¨à©±à¨ ਸਲਾਹà¨à¨¾à¨° ਪà©à¨¡à©à¨à¨à©à¨°à¨¿à¨ à¨à¨à¨¡à©à¨à¨°à©à¨¨à©à¨²à©à¨à¨¿à¨¸à¨ ਹ੠ਠਤ੠ਬਾਲ ਡਾà¨à¨¬à¨à©à¨à¨¼ ਪà©à¨°à©à¨à¨°à¨¾à¨® ਠਤ੠ਡà©à¨à¨¸à¨¡à© ਸà©à¨µà¨¾à¨µà¨¾à¨ ਦ੠ਮà©à¨à© ਹà©, ਰà©à¨¨à¨¬à© à¨à¨¿à¨²à¨¡à¨°à¨¨ ਹਸਪਤਾਲ, ਮਰਾਠਾਹੱਲ੠ਠਤ੠ਹà©à¨¬à¨², ਬà©à¨à¨à¨²à©à¨°à©à¥¤ drtejasvi.s@rainbowhospitals.in)</i></p>
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10 ਸਾਲ ਦੀ ਉਮਰ ਤੋਂ ਪਹਿਲਾਂ ਬਚਪਨ ਦੇ ਮੋਟਾਪੇ ਨੂੰ ਉਲਟਾਉਣਾ: ਸ਼ੁਰੂਆਤੀ ਦਖਲ ਇੱਕ ਗੇਮ ਬਦਲਣ ਵਾਲਾ ਪ੍ਰੀਮੀਅਮ ਹੈ
