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<p>à¨à¨¸à¨à¨°à©à¨²à©à¨ ਵਿà¨, à¨à¨ ਠੰਦਾà¨à¨¼à© ਵਿà¨, à¨à¨ªà¨£à© ਬੱà¨à© ਦ੠à¨à¨¨à¨® ਤà©à¨ ਪਹਿਲਾਠਠਤ੠à¨à¨¸ ਤà©à¨ ਪਹਿਲਾਠà¨à¨¾à¨ à¨à¨¸ ਤà©à¨ ਪਹਿਲਾਠà¨à¨¿à©°à¨¤à¨¾ ਠਤ੠à¨à¨¦à¨¾à¨¸à©, ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠à¨à¨¦à¨¾à¨¸à© ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠à¨à¨¦à¨¾à¨¸à© (ਸਪà©à¨°à¨¦à¨à© ਦ੠ਮਿà¨à¨¦).</p>
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<p>ਸਾਡ੠ਨਵà©à¨ ਸਮà©à¨à¨¿à¨ ਪਹਿਲ੠ਵਾਰ ਪਿਤਾ ਦ੠ਮਾਨਸਿਠਸਿਹਤ ਠਤ੠ਬੱà¨à¨¿à¨à¨ ਦਾ ਵਿà¨à¨¾à¨¸ ਠੰਤਰਰਾਸ਼à¨à¨°à© ਸਬà©à¨¤ ਲ੠à¨à© à¨à¨à¨à¨¦à© ਹà©.</p>
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<p><strong>ਸਾਨà©à©° ਸਹ੠ਪà©à¨°à¨à¨¾à¨µ ਨਹà©à¨ ਪਤਾ</strong></p>
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<p>ਸà¨à¨¼à¨¤ ਸਬà©à¨¤ ਮਾਵਾਠਦ੠ਮਾਨਸਿਠਸੰà¨à¨ ਨà©à©° à¨à¨°à©à¨¬ ਬੱà¨à© ਦ੠ਨਤà©à¨à¨¿à¨à¨ ਨਾਲ à¨à©à©à¨¦à© ਹਨ. à¨à¨¦à¨¾à¨¹à¨°à¨£ ਦ੠ਲà¨, ਮਾਵਾਠਨà©à©° ਵਾਪਸ ਲà©à¨£à¨¾ ਮà©à¨¸à¨¼à¨à¨² ਹ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à© ਬੱà¨à© ਦ੠à¨à¨¨à¨® à¨à¨¾à¨ à¨à¨¦à¨¾à¨¸à© ਦਾ ਠਨà©à¨à¨µ à¨à¨°à¨¦à© ਹਨ ਠਤ੠à¨à¨ªà¨£à© ਬੱà¨à© ਨਾਲ à¨à©±à¨²à¨¬à¨¾à¨¤ à¨à¨°à¨¦à© ਹਨ. à¨à¨¹ ਬੱà¨à¨¿à¨à¨ ਦ੠ਸਮਾà¨à¨ ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਹà©à¨¨à¨°à¨¾à¨ ਨà©à©° ਵਿà¨à¨¸à¨¤ à¨à¨°à¨¨ ਵਿੱਠਦà©à¨°à© ਨਾਲ à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਹà©.</p>
<p>ਫਿਰ ਵ੠ਪਿਤਾ à¨à©±à¨¤à© ਵ੠ਠà¨à¨¿à¨¹à© ਹ੠à¨à©à¨ ਦ੠à¨à¨¾à¨ ਰਹ੠ਹà©.</p>
<p>à¨à¨¹ ਠਸੰਤà©à¨²à¨¨ ਸਿਹਤ ਨà©à¨¤à© ਠਤ੠à¨à¨²à©à¨¨à©à¨à¨² ਠà¨à¨¿à¨à¨¸ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਬਹà©à¨¤ ਸਾਰ੠ਪਿਤਾ ਨ੠ਬਹà©à¨¤ ਪਿਤਾ ਨà©à©° ਪਰਿਵਾਰਠਸਿਹਤ ਦà©à¨à¨à¨¾à¨² ਤà©à¨ ਬਾਹਰ ਨਿà¨à¨²à¨£ ਦਿੱਤਾ. à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਬੱà¨à¨¿à¨à¨ &#8216;ਤ੠ਠਸਰ ਵ੠ਮਾà©à¨¾ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©.</p>
<p><strong>à¨à© ਠਸà©à¨ ਵà©à¨à¨¿à¨ ਹà©</strong></p>
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<p>ਠਸà©à¨ 84 ਲੰਬà©à¨à¨ ਠਧਿà¨à¨¨à¨¾à¨ ਦà©à¨à¨ à¨à©à¨à¨¾à¨ ਵà©à¨à©à¨à¨ à¨à© à¨à¨¸à¨à¨°à©à¨²à©à¨, ਯà©à¨°à¨ª, à¨à¨¸à¨¼à©à¨ ਠਤ੠à¨à©±à¨¤à¨°à© ਠਮਰà©à¨à¨¾ ਸਮà©à¨¤ ਲੰਬ੠ਸਮà©à¨ ਲਠਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨°à©à¨ à¨à¨°à¨¦à©à¨à¨ ਹਨ.</p>
<p>ਸਮà©à¨à¨¿à¨ ਵਿੱਠà¨à©à¨ ਵ੠ਠਧਿà¨à¨¨ ਸ਼ਾਮਲ ਸ੠à¨à¨¿à¨¸à¨¨à© ਪਿਤਾ (à¨à©à¨µà¨¿à¨ à¨à¨¾à¨ ਠਪਣਾà¨à¨ à¨à¨¿à¨) ਠਤ੠ਮੰਦà©, à¨à¨¿à©°à¨¤à¨¾ à¨à¨¾à¨ ਤਣਾਠਦ੠ਵਿà¨à¨à¨¾à¨° ਬੱà¨à¨¿à¨à¨ ਦ੠ਵਿà¨à¨¾à¨¸ ਵਿੱਠਬਾਲ ਵਿà¨à¨¾à¨¸ ਨà©à©° ਮਾਪਿà¨. à¨à¨¨à©à¨¹à¨¾à¨ ਵਿੱਠਸਮਾà¨à¨¿à¨ ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਹà©à¨¨à¨°à¨¾à¨, ਸà©à¨ ਠਤ੠ਸਮੱਸਿà¨-ਹੱਲ, à¨à¨¾à¨¸à¨¼à¨¾, ਸਰà©à¨°à¨ ਵਿà¨à¨¾à¨¸ ਠਤ੠ਮà©à¨à¨° ਹà©à¨¨à¨° ਸ਼ਾਮਲ ਹਨ.</p>
<p><strong>ਸਾਡ੠ਠਧਿà¨à¨¨ ਦ੠ਤਿੰਨ ਮà©à©±à¨ ਸਿੱà¨à© ਸਨ</strong></p>
<p>ਪਹਿਲਾਠà¨à¨°à¨ ਠਵਸਥਾ ਦà©à¨°à¨¾à¨¨ ਠਤ੠à¨à¨¨à¨® ਤà©à¨ ਬਾਠਦ, ਪਿਤਾ ਵਿà¨à¨²à© ਮਾਨਸਿਠਸੰà¨à¨ ਨਿਰੰਤਰ à¨à¨ªà¨£à© ਬੱà¨à¨¿à¨à¨ ਵਿਠਮਾà©à© ਵਿà¨à¨¾à¨¸ ਨਾਲ à¨à©à©à© ਹà©à¨ ਸਨ.</p>
<p>à¨à¨¼à¨¾à¨¸à¨à¨°, à¨à¨¾à¨¸à¨¼à¨¾ ਦ੠ਹà©à¨¨à¨°à¨¾à¨ ਬਾਰ੠ਸਮਾà¨à¨¿à¨, à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨, ਬà©à¨§ ਠਤ੠à¨à©±à¨ ਰà©à¨à¨¿à©°à¨à¨¾à¨, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਦà©à¨à¨¿à¨à¨ ਨਾਲ à¨à©±à¨²à¨¬à¨¾à¨¤ à¨à¨°à¨¨, à¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨, ਪà©à¨°à©à¨¸à©à¨¸à¨¿à©°à¨ ਠਤ੠ਸੰà¨à¨¾à¨° à¨à¨°à¨¨ ਦ੠ਯà©à¨à¨¤à¨¾ ਸ਼ਾਮਲ ਸਨ. à¨à¨¸ ਨ੠ਸਰà©à¨°à¨ ਸਿਹਤ ਦ੠ਨਤà©à¨à¨¿à¨à¨ ਨà©à©° ਵ੠ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à©à¨¤à¨¾, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸਰà©à¨° ਦਾ à¨à¨¾à¨°, ਨà©à¨à¨¦ ਠਤ੠à¨à©à¨à¨¨ ਦ੠ਨਮà©à¨¨à©.</p>
<p>ਦà©à¨à¨¾, ਸੰà¨à¨¤ ਨà©à©° ਸ਼à©à¨°à©à¨à¨¤à© à¨à¨¿à¨¸à¨¼à©à¨° (13 ਸਾਲ) ਤà©à¨ ਮà©à¨²à¨¤à¨µà© ਵਿà¨à¨¾à¨¸ (13 ਸਾਲ) ਦà©à¨à¨°à¨¾ ਸਪੱਸ਼ਠà¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©. à¨à¨¹ ਸà©à¨à¨¾à¨ ਦਿੰਦਾ ਹ੠à¨à¨¿ ਬਿਨਾਠà¨à¨¿à¨¸à© ਸਹਾà¨à¨¤à¨¾ ਲà¨, à¨à¨ ਪਿਤਾ ਦ੠ਸਪà©à¨°à¨¦à¨à© ਮਾਨਸਿਠਸੰà¨à¨ ਬੱà¨à© ਦ੠ਵਿà¨à¨¾à¨¸ ਨਾਲ ਸਬੰਧਤ ਹ੠ਸà¨à¨¦à© ਹà©.</p>
<p>ਤà©à¨à¨¾, à¨à¨¨à¨® ਤà©à¨ ਬਾਠਦ ਪਿਤਾ ਦ੠ਮਾਨਸਿਠਸੰà¨à¨ à¨à¨°à¨ ਠਵਸਥਾ ਦà©à¨°à¨¾à¨¨ ਬੱà¨à¨¿à¨à¨ ਦ੠ਮਾਨਸਿਠਸੰà¨à¨ ਦ੠ਮà©à¨à¨¾à¨¬à¨²à© ਬੱà¨à¨¿à¨à¨ ਨਾਲ ਵਧà©à¨°à© ਪੱà¨à© ਤà©à¨° ਤ੠à¨à¨¸ ਨਾਲ ਵਿà¨à¨¸à¨¤ ਹà©à¨.</p>
<p>à¨à¨¹ ਹà©à¨°à¨¾à¨¨à© ਵਾਲ੠à¨à©±à¨² ਨਹà©à¨ ਹà©, à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਵਾਪਰਦਾ ਹ੠à¨à¨¦à©à¨ ਪਿਤਾ ਬੱà¨à¨¿à¨à¨ ਨਾਲ à¨à©±à¨²à¨¬à¨¾à¨¤ à¨à¨°à¨¨à¨¾ ਸ਼à©à¨°à© à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਵਿà¨à¨¾à¨¸ ਨà©à©° ਵਧà©à¨°à© ਸਿੱਧਾ ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©.</p>
<p><strong>ਤਾਠਫਿਰ, à¨à© ਬਦਲਣਾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©?</strong></p>
<p>ਸਾਡ੠ਸਿੱà¨à© à¨à© à¨à¨¿ à¨à¨¿à¨¸à© ਨਵà©à¨ ਬੱà¨à© ਦ੠à¨à¨®à¨¦ ਤà©à¨ ਪਹਿਲਾਠਠਤ੠à¨à¨²à¨¦à© ਹ੠ਡà©à¨¡à© ਲਠਡà©à¨¡à© ਦਾ ਸਮਰਥਨ à¨à¨°à¨¨ ਲਠ&#8211; à¨à¨¹ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©.</p>
<p>ਮਾਨਸਿਠਸੰà¨à¨ ਦ੠ਸੰà¨à©à¨¤à¨¾à¨ ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਲਠਨਿਯਮਤ ਸà¨à©à¨°à©à¨¨à¨¿à©°à¨ ਮਾਵਾਠਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਵਿੱਠਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਹà©à©°à¨¦à© ਹ੠à¨à© ਮਦਦ ਨਾਲ ਲਾਠਲ੠ਸà¨à¨¦à© ਹਨ. à¨à¨¹ ਸਾਰ੠ਮਾਪਿà¨à¨ ਨà©à©° ਪਰਿਵਾਰ ਯà©à¨à¨¨à¨¾à¨¬à©°à¨¦à©, ਡਿਲਿਵਰ੠ਠਤ੠ਪà©à¨¸à¨à¨ªà¨¾à¨°à¨à¨® à¨à¨²à©à¨¨à¨¿à¨à¨¾à¨ ਠਤ੠à¨à©à¨ªà© à¨à©à©±à¨-ਠਪਾਠਦà©à¨à¨°à¨¾ ਵਧਾà¨à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©.</p>
<p>à¨à©à¨ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹ੠à¨à¨¿ 80% à¨à¨¦à¨®à© ਬੱà¨à¨¿à¨à¨ ਦ੠ਹà©à¨£ ਤà©à¨ ਪਹਿਲਾਠà¨à©à¨ªà© à¨à¨¾à¨ ਸੰਬੰਧਿਤ ਸਿਹਤ à¨à¨¾à¨°à©à¨¬à¨¾à¨°à© ਨà©à©° ਵà©à¨à¨¦à© ਹਨ. à¨à©°à¨à¨¿à¨à¨ ਦ੠ਹà©à¨° ਪਹਿਲà©à¨à¨ ਨà©à©° ਪà©à©±à¨à¨£à¨¾ &#8211; à¨à¨¿à¨µà©à¨ ਨà©à¨à¨¦ ਦ੠à¨à©à¨£à¨µà¨¤à¨¾-ਪà©à¨°à©à¨à©à¨à¨à¨¸ ਮਾਨਸਿਠਸਿਹਤ ਬਾਰ੠à¨à©±à¨²à¨¬à¨¾à¨¤ ਦ੠ਠਸਾਨ੠ਨਾਲ à¨à©±à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਠਤ੠à¨à©à¨°-ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਤਰà©à¨à¨¾ ਹ੠ਸà¨à¨¦à© ਹà©.</p>
<p>à¨à¨¹ ਮਰਦਾਠਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਬੱà¨à¨¿à¨à¨ ਦ੠ਸਿਹਤ ਵਿੱਠਸà©à¨§à¨¾à¨° ਹ੠ਸà¨à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨¹ ਮਨà©à©±à¨à¨¾à¨ ਦ੠ਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¨ ਵਿੱਠà¨à¨¦à¨®à©à¨à¨ ਨà©à©° ਸà©à¨§à¨¾à¨° ਸà¨à¨¦à¨¾ ਹà©.</p>
<p><strong>ਮਰਦਾਠਨà©à©° à¨à© ਵà©à¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©?</strong></p>
<p>ਠਧਿà¨à¨¨ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹਨ à¨à¨¿ à¨à¨¦à¨®à© ਸà©à¨ ਦ੠ਬà¨à¨¾à¨ à¨à¨¿à¨¸à© ਰਿਸ਼ਤ੠ਦ੠ਤਣਾਠਦà©à¨à¨°à¨¾ ਠà¨à¨¸à¨° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਸੰà¨à¨ ਦਾ ਪà©à¨°à¨à¨à¨¾à¨µà¨¾ à¨à¨° ਸà¨à¨¦à© ਹਨ. à¨à¨¹ ਸਵà©-ਦà©à¨°à¨µà¨°à¨¤à©à¨, à¨à¨¤à¨® ਹੱਤਿਠਠਤ੠ਠਲੱà¨-ਥਲੱਠਮਹਿਸà©à¨¸ à¨à¨° ਸà¨à¨¦à© ਹਨ.</p>
<p>ਨਵà©à¨ ਪਿਤਾ ਦ੠à¨à¨® ਸੰà¨à©à¨¤à¨¾à¨ à¨à© à¨à¨¿ ਮਾਨਸਿਠਸਿਹਤ ਨਾਲ à¨à©à¨ ਰਹ੠ਹਨ, ਠਥਾਹ, ਸਲà©à¨µ ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨, à¨à©à©±à¨ ਨà©à©° ਬਦਲਣਾ, à¨à¨¿à©à¨à¨¿à©à© ਹà©à¨, à¨à©à©±à¨¸à©, ਸ਼ਰਾਬ à¨à¨¾à¨ ਹà©à¨° ਦਵਾà¨à¨à¨ ਦ੠ਵਰਤà©à¨.</p>
<p><strong>ਸਹਾà¨à¨¤à¨¾ à¨à© ਹà©?</strong></p>
<p>ਵਧà©à¨°à© ਸਹਾà¨à¨¤à¨¾ ਵਾਲ੠ਮਰਦਾਠਵਿੱਠਵਿà¨à¨²à¨ª, ਸਹਿਯà©à¨à© ਸਮà©à¨¹ ਸਹਾà¨à¨¤à¨¾ ਠਤ੠app ਨਲਾà¨à¨¨ à¨à¨ªà¨¸ ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ à¨à© ਮà©à¨¡ ਦ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ ਲਠਮਨà©à¨®à©à©±à¨ ਠਤ੠ਬà©à¨§à¨¤à¨¾ ਦ੠ਵਿਵਹਾਰ ਥà©à¨°à©à¨ªà© ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ. (à¨à©±à¨²à¨¬à¨¾à¨¤)</p>
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