<h2 class="sub-title">ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨, ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਮਾਨਸਿà¨à¨¤à¨¾, ਲà©à©à©à¨à¨¦à© ਨà©à¨à¨¦ ਠਤ੠à¨à¨¸à¨°à¨¤ ਸਠਮਹੱਤਵਪà©à¨°à¨£ ਹਨ, à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਵà©à¨¬à¨¿à¨¨à¨¾à¨° ਪà©à¨¸à¨¼ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©<i> ਹਿੰਦà©</i> ਠਤ੠ਨਾਰà©à¨µà© ਹਸਪਤਾਲ</h2>
<p></p>
<div id="content-body-69275338" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p>ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ ਦਿਲ ਦà©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਲਠà¨à©à¨à© ਦ੠ਪੰਠà¨à©à¨à¨® ਦ੠à¨à¨¾à¨°à¨ ਵਿà¨à©à¨ à¨à¨ ਹà©, ਪਰ à¨à¨¸ ਨà©à©° ਪà©à¨°à¨¬à©°à¨§à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©, v. ਯਾà¨à©à¨¬ à¨à©à¨¸, ਵà©à¨²à©à¨µà© ਹਸਪਤਾਲ, ਵà©à¨²à©à¨° à¨à¨¡à¨µà¨¾à¨à¨à¨¼à¨° à¨à¨¾à¨°à¨¡à©à¨à¨²à©à¨à¨¿à¨¸à¨ ਨ੠ਸ਼à©à©±à¨à¨°à¨µà¨¾à¨° ਨà©à©° ਸ਼à©à©±à¨à¨°à¨µà¨¾à¨° (28 ਫਰਵਰà©, 2025) ਨà©à©° à¨à¨¿à¨¹à¨¾.</p>
<p>à¨à¨¾à¨°à¨¤à© ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ ਨਿਯੰਤਰਣ ਨਿਯੰਤਰਣ ਦ੠ਪਹਿਲà¨à¨¦à¨®à© ਦà©à¨à¨°à¨¾ à¨à¨¾à¨°à¨¤à© ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ à¨à©°à¨à¨°à©à¨² ਪà©à¨°à¨¾à¨à¨¨à©à¨à¨¿à¨µ ਦà©à¨à¨°à¨¾ ਲਾà¨à¨ à¨à©à¨¤à© ਠਧਿà¨à¨¨ ਦਾ ਹਵਾਲਾ ਦਿੰਦ੠ਹà©à¨, ਡਾ. à¨à©à¨¸à© ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਹਰ à¨à¨¾à¨° ਬਾਲà¨à¨¾à¨ ਵਿੱà¨à©à¨ à¨à©±à¨ ਵਿੱਠਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਹà©à©°à¨¦à¨¾ ਹ੠ਠਤ੠ਵੱਧ ਤà©à¨ ਵੱਧ ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ ਲà©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਸਥਿਤ੠ਤà©à¨ ਠਣà¨à¨¾à¨£ ਸਨ. à¨à¨¨à©à¨¹à¨¾à¨ à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਵਾਲ੠ਸਿਰਫ 10% ਲà©à¨ à¨à¨¸ ਨà©à©° ਨਿਯੰਤਰਣ ਹà©à¨ ਰੱà¨à¨£ ਵਿੱਠà¨à¨¾à¨®à¨¯à¨¾à¨¬ ਰਹà©.</p>
<p>ਪਰ <i>ਹਿੰਦà©</i>&#8220;ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨°: ਤà©à¨¹à¨¾à¨¨à©à©° ਨਾਰà©à¨µ ਹਸਪਤਾਲਾਠਦ੠ਸਹਿਯà©à¨ ਨਾਲ ਪà©à¨¸à¨¼ à¨à©à¨¤à© à¨à¨ ਵà©à¨²à¨¿à¨¨à¨¾à¨°, ਡਾ. à¨à©à¨¸à© ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਲਠਨਿਯਮਤ ਨਿà¨à¨°à¨¾à¨¨à© ਮਹੱਤਵਪà©à¨°à¨¨ ਸ੠à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ à¨à©à©±à¨ª à¨à¨¾à¨¤à¨² ਸà©. ਵà©à¨¬à¨¿à¨¨à¨¾à¨° &#8216;ਹà©à¨ªà© à¨à©°à¨¡à©à¨ ਦ੠ਪਹਿਲà¨à¨¦à¨®à© 15 ਦ੠ਲà©à© ਦਾ ਪੰà¨à¨µà©à¨ à¨à¨ªà©à¨¸à©à¨¡ ਸà©, à¨à¨¿à¨¸à¨¦à¨¾ à¨à¨¦à©à¨¸à¨¼ à¨à¨²à¨¿à¨à¨ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨à¨¾ ਸà©.</p>
<p>ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਵਿਠà¨à©à© ਹà©à¨ ਠੰà¨à¨¾à¨ à¨à©±à¨¤à© à¨à¨¼à©à¨° ਦਿੱਤਾ à¨à¨¿à¨, ਡਾ. à¨à©à¨¸ ਨ੠ਸਮà¨à¨¾à¨à¨. ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ ਲà©à¨ à¨à©à¨°à¨¾à¨ ਠਤ੠ਨਿਯਮਤ à¨à¨¸à¨°à¨¤ ਦà©à¨à¨°à¨¾ ਬà©à¨ªà© ਦ੠ਪੱਧਰ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਦ੠ਸਮਰੱਥ ਹਨ.</p>
<p>ਵà©. à¨à©±à¨à¨¿à©°à¨à¨®, ਤਾਮਿਲਨਾਡ੠ਡਾ. ਮà©à¨°à¨à©à¨°à©à¨²à©à¨à© ਵਿà¨à© à¨à¨¾à¨°à¨¡à©à¨à¨²à©à¨à© ਦਾ ਪà©à¨°à©à¨«à©à¨¸à¨° à¨à¨®à©à¨°à¨¿à¨à¨¸, à¨à©à¨¨à¨ ਨ੠ਮਨ ਦ੠ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਫਰà©à¨® &#8216;ਤ੠à¨à©°à¨® à¨à¨°à¨¨ ਦ੠ਸਿਫਾਰਸ਼ à¨à©à¨¤à©. ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਸà©à¨, ਸਿਹਤਮੰਦ à¨à©à¨à¨¨ ਠਤ੠à¨à¨¸à¨°à¨¤ ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨà©à©° ਹà¨à¨¾ ਸà¨à¨¦à© ਹà©. &#8220;ਹà©à¨£ à¨à©à¨, à¨à©à¨µà¨¿à¨¤ à¨à©à¨µà¨¨ ਬਿਹਤਰ ਠਤ੠ਸੰਤà©à¨²à¨¨ ਵਿੱà¨. à¨à¨¦à©à¨ ਤà©à¨¹à¨¾à¨¡à¨¾ ਦਿਲ ਤà©à¨à¨¼à© ਨਾਲ ਧà©à¨à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨¼à¨¿à©°à¨¦à¨à© ਤà©à¨à¨¼à© ਨਾਲ à¨à¨¤à¨® ਹà©à©°à¨¦à© ਹà©, &#8220;à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾.</p>
<p>ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਵੱà¨-ਵੱਠà¨à©à¨¸à¨à¨¾à¨ ਤà©à¨ ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠ਪਰਿà¨à¨¾à¨¸à¨¼à¨¾ ਵਿà¨à¨¸à¨¿à¨¤ à¨à©à¨¤à© à¨à¨ ਹà©, à¨à¨¸à¨à¨°à¨à¨® à¨à¨²à©à¨à¨° à¨à¨«à¨¼ à¨à¨¸à¨à¨°à¨à¨® à¨à¨²à©à¨à¨° ਸਾà¨à©°à¨¸à¨à¨¼ à¨à¨¸à¨à¨°à¨à¨® à¨à¨²à©à¨à¨° à¨à¨«à¨¼ à¨à¨¸à¨à¨°à¨à¨® à¨à¨²à©à¨à¨° à¨à¨«à¨¼ à¨à¨¸.à¨à¨°.à¨à¨®. à¨à¨¸ ਤà©à¨ ਪਹਿਲਾਠ140/90 ਦ੠ਪਾਠਨà©à©° ਸਧਾਰਣ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਸà©, ਪਰ ਹà©à¨£ ਦਿਨ ਠਤ੠ਨਾà¨à¨ à¨à¨¨ à¨à¨¨à¨¹à¨¾à¨à¨¸à¨¡, ਵਿà¨à©à¨²à¨à© ਠਤ੠à¨à©±à¨ ਬà©à¨ªà© ਪà©à©à¨¹à¨¦à© ਹà©à¨ ਬਹà©à¨¤ ਸਾਰ੠ਵਰà¨à©à¨à¨°à¨£ ਹà©à©°à¨¦à© ਹਨ.</p>
<p>ਡਾ. ਮਲਿਤਿਠਨ ਨ੠20 ਸਾਲ ਦ੠à¨à¨®à¨° ਤà©à¨ ਹਰ ਪੰਠਸਾਲਾਠਦ੠ਬà©à¨ªà©, à¨à©à¨²à©à¨¸à¨à¨°à©à¨² ਠਤ੠ਸ਼à©à¨à¨° ਦ੠à¨à¨¾à¨à¨ à¨à©à¨¤à©. &#8220;40 ਤà©à¨ ਬਾਠਦ, ਲà©à¨à¨¾à¨ ਨà©à©° ਸਾਲਾਨਾ à¨à¨¾à¨à¨ ਲਠà¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©,&#8221; à¨à¨¨à©à¨¹à¨¾à¨ ਨ੠ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨ ਨà©à©° ਨਿਯੰਤਰਿਤ à¨à¨°à¨¨ ਦ੠ਸਲਾਹ ਦਿੱਤ੠ਠਤ੠ਪੰਠà¨à©à¨°à¨¾à¨® ਦ੠ਠੰਦਰ ਵਾਠਨà©à¨à¨¦ ਹਰ ਰà©à¨à¨¼, ਠਤ੠à¨à¨®à¨° ਠਤ੠à¨à¨®à¨° ਦ੠à¨à©à¨°à©.</p>
<p>ਨਾਰà©à¨µà© ਹਸਪਤਾਲਾਠਦ੠ਰਵਾà¨à¨¤à© à¨à¨¾à¨°à¨¡à©à¨à¨²à©à¨à¨¿à¨¸à¨. ਸà©à¨°à©à¨¸à¨¼ à¨à©à¨®à¨¾à¨° ਨ੠ਬà©à¨ªà© ਨà©à©° à¨à¨° ਨà©à©° ਮਾਪਣ ਠਤ੠ਹਸਪਤਾਲਾਠਵਿਠਪà©à©à¨¹à¨¨ ਦ੠ਮਹੱਤਤਾ ਬਾਰ੠à¨à©±à¨² à¨à©à¨¤à©. à¨à¨¨à©à¨¹à¨¾à¨ à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਬਾà¨à¨¼à¨¾à¨° ਵਿਠà¨à¨ªà¨²à¨¬à¨§ ਬà©à¨à¨¾à¨ ਨà©à©° ਮਾਪਣ ਵਾਲ੠ਬà©à¨ªà© ਦਾ à¨à© ਪà©à¨°à¨¤à©à¨¸à¨¼à¨¤ ਪà©à¨°à¨®à¨¾à¨£à¨¿à¨ ​​ਤà©à¨° ਤ੠à¨à¨¾à¨à¨à¨¼ ਸਨ ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਸà©à¨à¨¾à¨ ਦਿੱਤਾ à¨à¨¿à¨ à¨à¨¿ ਲà©à¨ ਸਹ੠ਡਿਵਾà¨à¨¸ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਲà¨.</p>
<p>à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾, &#8220;ਬà©à¨ªà© ਨà©à©° à¨à¨° ਨà©à©° ਮਾਪਣ ਲà¨, à¨à¨« ਨà©à©° ਸà©à¨¸à¨¼à¨¨ ਵਿੱਠਪੰਠਮਿੰਠਲਠà¨à©à©±à¨ª à¨à¨¾à¨ª ਬà©à¨ ਣਾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©,&#8221; à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾. à¨à© à¨à¨° ਵਿਠਪà©à©à¨¹à¨¨à¨¾ 135/85 ਤà©à¨ ਵੱਧ ਸà©, ਤਾਠà¨à¨¸ ਨà©à©° à¨à©±à¨ ਬ੠ਪ੠ਮੰਨਿਠà¨à¨¾ ਸà¨à¨¦à¨¾ ਸ੠ਠਤ੠ਡਾà¨à¨à¨° ਦ੠ਦà¨à¨² ਦ੠ਲà©à© ਸà©.</p>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="69275338" data-title=" Manage lifestyle to beat hypertension, urge doctors" data-url="https://www.thehindu.com/sci-tech/health/manage-lifestyle-to-beat-hypertension-urge-doctors/article69275338.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/manage-lifestyle-to-beat-hypertension-urge-doctors/article69275338.ece');" data-cf-modified-8f0d5d761a1ac4183b7ad6f3-="">
<p> à¨à¨¾à¨ªà© à¨à¨°à© ਲਿੰਠ</p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fmanage-lifestyle-to-beat-hypertension-urge-doctors%2Farticle69275338.ece&;t=%20Manage%20lifestyle%20to%20beat%20hypertension%2C%20urge%20doctors')" data-cf-modified-8f0d5d761a1ac4183b7ad6f3-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fmanage-lifestyle-to-beat-hypertension-urge-doctors%2Farticle69275338.ece&;text=%20Manage%20lifestyle%20to%20beat%20hypertension%2C%20urge%20doctors')" data-cf-modified-8f0d5d761a1ac4183b7ad6f3-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fmanage-lifestyle-to-beat-hypertension-urge-doctors%2Farticle69275338.ece&;text=%20Manage%20lifestyle%20to%20beat%20hypertension%2C%20urge%20doctors')" data-cf-modified-8f0d5d761a1ac4183b7ad6f3-="">
<p> ਤਾਰ </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fmanage-lifestyle-to-beat-hypertension-urge-doctors%2Farticle69275338.ece&;title=%20Manage%20lifestyle%20to%20beat%20hypertension%2C%20urge%20doctors')" data-cf-modified-8f0d5d761a1ac4183b7ad6f3-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=%20Manage%20lifestyle%20to%20beat%20hypertension%2C%20urge%20doctors%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fmanage-lifestyle-to-beat-hypertension-urge-doctors%2Farticle69275338.ece')" data-cf-modified-8f0d5d761a1ac4183b7ad6f3-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fmanage-lifestyle-to-beat-hypertension-urge-doctors%2Farticle69275338.ece&;title=%20Manage%20lifestyle%20to%20beat%20hypertension%2C%20urge%20doctors')" data-cf-modified-8f0d5d761a1ac4183b7ad6f3-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="69275338" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;"><a rel="nofollow noopener" target="_blank" class="delete bookmarkdelete"></p>
<p> ਹà¨à¨¾à¨à¨£<br />
 </a><br />
 ਸਾਰ੠ਵà©à¨à©
 </div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid01');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid02');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid03');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid04');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid05');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Mweb_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle04');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script type="8f0d5d761a1ac4183b7ad6f3-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਹਰਾਉਣ ਲਈ ਜੀਵਨ ਸ਼ੈਲੀ ਦਾ ਪ੍ਰਬੰਧਨ ਕਰੋ, ਡਾਕਟਰਾਂ ਦੀ ਅਪੀਲ ਕਰੋ
