<h2 class="sub-title">ਸਿਹਤ ਸੰà¨à¨¾à¨² ਵਿਠà¨à¨µà¨¿à©±à¨ ਲਠਠਸਲ ਵਾਠਦ੠ਠਦਾ à¨à¨°à¨¦à¨¾ ਹà©, ਪਰ à¨à©à¨ ਪਹਿਲà©à¨à¨ ਵਿਠà¨à¨¼à¨¿à¨à¨¦à¨¾ ਰਿਹਾ ਹà©: à¨à¨ à¨à¨µà¨¿à©±à¨ ਵਿਠਸਿਹਤ ਸੰà¨à¨¾à¨² ਡਿਸà¨à¨°à©à¨¬à¨¿ .ਸ਼ਨ ਵਿਠਸà©à¨§à¨¾à¨° ਵਿਠਸਹਾà¨à¨¤à¨¾ à¨à¨° ਸà¨à¨¦à© ਹ੠ਪਰ à¨à¨¸ ਨà©à©° à¨à©à¨°à¨¾à¨à¨¤à©à¨¬à¨¿à¨¤ ਨਹà©à¨ à¨à¨°à©à¨à¨¾. à¨à¨¸ ਦ੠ਸਠਤà©à¨ ਵੱਡ੠ਤਾà¨à¨¤ ਮਨà©à©±à¨à© ਫà©à¨¸à¨²à¨¿à¨à¨ ਠਤ੠à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¨ ਵਿੱਠà¨à©à¨ ਹ੠ਸà¨à¨¦à© ਹà©</h2>
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<p>à¨à¨²à¨¾à¨¤à¨®à¨ ਠà¨à¨² (ਠà¨à¨) ਸ਼ਬਦ à¨à©à¨¸à¨¼ ਠਤ੠à¨à¨¿à©°à¨¤à¨¾ ਦà©à¨µà¨¾à¨ ਨà©à©° à¨à¨à¨¾à¨à¨° à¨à¨°à¨¦à¨¾ ਹà©. ਪਰ ਸਿਹਤ ਸੰà¨à¨¾à¨² ਲਠà¨à¨¸à¨¦à¨¾ à¨à© ਠਰਥ ਹà©? ਸਿਹਤ ਸੰà¨à¨¾à¨² ਵਿਠà¨à¨à¨ ਦ੠ਦà©à¨à¨²à© ਪà©à¨°à¨¸à¨¾à¨° ਠੰà¨à©à¨°à©à¨à¨à¨¿à¨à¨¸ à¨à¨¾à¨ à¨à©à¨à¨¿à¨à¨ ਦ੠à¨à©à¨ ਦ੠ਨਾਲ ਸੰਤà©à¨²à¨¨ ਦ੠ਸਫਲਤਾ ਵਰà¨à¨¾ à¨à¨¾à¨ªà¨¦à¨¾ ਹà©. ਫਿਰ ਵà©, ਠਸਲà©à¨ ਤ à¨à¨¨à©à¨¹à¨¾à¨ à¨à¨®à©à¨¦à¨¾à¨ &#8216;ਤ੠ਨਹà©à¨ ਰਹਿ ਸà¨à¨¦à© &#8211; à¨à©±à¨à© à¨à©±à¨ ਨà©à©à¨²à© à¨à¨µà¨¿à©±à¨ ਵਿਠਨਹà©à¨. </p>
<p>ਸਿਹਤ ਠਤ੠ਬਿਮਾਰ੠ਦ੠ਸਾਡ੠ਸਮਠਵਿਠਯà©à¨à¨¦à¨¾à¨¨ ਸਦà©à¨à¨ ਤਠਦ੠ਬਣ੠ਹà©à¨ ਹà©. ਠੱਠà¨à¨à¨ ਦ੠à¨à¨à¨¾à¨° ਦ੠ਨਾਲ, ਠਸà©à¨ à¨à¨¾à¨£à¨¦à© ਹਾਠà¨à¨¿ à¨à¨¹ à¨à©à¨à¨¨à©à¨²à©à¨à© ਸਿਹਤ ਸੰà¨à¨¾à¨² ਦ੠à¨à¨µà¨¿à©±à¨ ਨà©à©° à¨à¨¿à¨µà©à¨ à¨à¨à¨¾à¨° ਦ੠ਸà¨à¨¦à© ਹà©. ਠà¨à¨¿à¨¹à¨¾ à¨à¨°à¨¨ ਲà¨, ਸਿਹਤ ਦà©à¨à¨ à¨à©à¨ ਮ੠basic ਲà©à¨à¨ ਧਾਰਨਾਵਾਠਨà©à©° ਸਮà¨à¨£à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠ਠਤ੠à¨à¨¿à©±à¨¥à© à¨à¨à¨ à¨à¨¸ ਵੱਡ੠à¨à¨¹à¨¾à¨£à© ਵਿੱਠਫਿੱਠਹ੠ਸà¨à¨¦à© ਹà©. </p>
<p>ਬਿਮਾਰ੠ਦ੠à¨à©à©à©-ਮਾਤà©à¨à¨ &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à¨¿à¨à¨ ਬਾà¨à¨à¨®à©à¨¡à©à¨à¨² ਸੰà¨à¨²à¨ª, ਸà©à¨à¨® à¨à©à¨µà¨¾à¨£à©à¨à¨ ਨà©à©° ਬਿਮਾਰਾਠਨਾਲ à¨à©à© à¨à© ਡਰੱਠਨà©à©° ਬਦਲਦਾ ਹ੠ਠਤ੠ਸਫਲਤਾਵਾਠà¨à¨¿à¨µà©à¨ à¨à©à¨à¨¿à¨à¨ ਠਤ੠à¨à¨à¨à©à¨¬à¨¾à¨à¨à¨à¨¿à¨à¨¸ ਨà©à©° à¨à¨°à¨¦à¨¾ ਹà©. ਹਾਲਾà¨à¨à¨¿, à¨à¨¸ ਦà©à¨à¨ à¨à¨®à©à¨à¨ ਹਨ: ਸਠਤà©à¨ ਮਹੱਤਵਪà©à¨°à¨£ à¨à¨¹ ਹ੠à¨à¨¿ à¨à©à¨°-à¨à©à¨¤à¨à¨¾à¨°à© ਮà©à©±à¨¦à© à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨ªà©à¨¸à¨¼à¨£, ਹਾਦਸਿà¨à¨, ਹਾਦਸਿà¨à¨, ਮਾਨਸਿਠਬਿਮਾਰà©à¨à¨ ਨà©à©° ਸੰਬà©à¨§à¨¿à¨¤ à¨à¨°à¨¨ ਵਿੱਠਠਸਫਲਤਾ. ਵਾਤਾਵਰਣਠਧਾਰਨਾ ਵਾਤਾਵਰਣ ਦ੠à¨à¨¾à¨°à¨à¨¾à¨ &#8216;ਤ੠ਵਿà¨à¨¾à¨° à¨à¨°à¨à© ਸਿਹਤ ਦ੠ਪਰਿਪà©à¨ ਨà©à©° à¨à©à©à¨¾ ਬਣਾ ਦਿੰਦਾ ਹà©, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨à¨¨ ਠਤ੠ਹਵਾ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾, ਸਿਹਤ ਠਤ੠ਵਾਤਾਵਰਣ ਦ੠ਵਿà¨à¨à¨¾à¨° ਸਬੰਧਾਠਦ੠à¨à¨ªà¨²à¨¬à¨§à¨¤à¨¾. ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਸੰà¨à¨²à¨ª ਵਿੱਠਸਮਾà¨à¨¿à¨ ਠਤ੠ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ à¨à¨¾à¨°à¨ ਸ਼ਾਮਲ ਹਨ à¨à© ਸਮਾà¨à¨ ਸà¨à¨¿à¨à¨à¨¾à¨°, ਵਿਸ਼ਵਾਸ ਠਤ੠ਸਮਾà¨à¨¿à¨ ਮà©à©±à¨¦à¨¿à¨à¨ ਨà©à©° à¨à¨à¨¾à¨à¨° à¨à¨°à¨¦à© ਹਨ à¨à¨¿ à¨à¨¿à¨µà©à¨ à¨à¨¾à¨£à© ਹਿੰਸਾ, ਨਸ਼ਾ ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਸ਼ਾਮਲ ਹਨ. ਸਮà©à©±à¨à© ਸੰà¨à¨²à¨ª ਸਾਰ੠ਮਾਡਲਾਠਨà©à©° à¨à¨à©à¨à©à¨°à¨¿à¨¤ à¨à¨°à¨¦à¨¾ ਹ੠&#8211; ਸਰà©à¨°à¨, ਮਾਨਸਿà¨, à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਠਤ੠ਸਮਾà¨à¨¿à¨ ਮਾਪ ਲਠਸਿਹਤ ਸੰà¨à¨¾à¨² ਲਠਪਹà©à©°à¨ ਲà¨. </p>
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<p>à¨à¨à¨à©à¨¬à¨¾à¨à¨à¨à¨¿à¨ ਦਵਾà¨à¨à¨ ਦ੠à¨à©à¨ ਬà©à¨¨à¨¿à¨à¨¦à© ਤà©à¨° ਤ੠ਤਬਦà©à¨²à© ਮà©à¨¤ ਦ੠à¨à¨¾à¨ à¨à©±à¨ à¨à¨, ਠਤ੠ਮਾà¨à¨à¨°à©à¨¸à¨à©à¨ª ਨ੠ਸਾਡ੠ਸਮਠਨà©à©° ਦà©à¨¬à¨¾à¨°à¨¾ ਬਣਾà¨à¨£ ਲਠà¨à©à¨²à©à¨¹ ਦਿੱਤਾ. ਹਾਰà©à¨°à¨¾ ਦ੠ਫà©à¨²à¨£ ਵà©à¨²à© ਹਰ੠à¨à©à©à© ਦ੠ਪà¨à¨¾à¨£ ਤà©à¨ ਪਹਿਲਾਠ<i>ਵਾà¨à¨¬à©à¨°à¨¿à¨ ਹà©à¨¸à¨¼</i> &#8211; à¨à¨¨à¨¤à¨ ਸਿਹਤ ਦ੠ਦà¨à¨² ਦ੠ਸ਼à¨à¨¤à© ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¿à¨¤ à¨à¨°à¨¦à¨¾ ਹà©. </p>
<p>à¨à©±à¨ à¨à¨® ਧਾà¨à¨¾ à¨à¨¹à¨¨à¨¾à¨ ਸਫਲਤਾਵਾਠਨà©à©° à¨à©à©à¨¦à¨¾ ਹà©: à¨à¨¸à¨¨à© ਸਿਹਤ ਸà©à¨µà¨¾à¨µà¨¾à¨ ਵਿੱਠਨਾ ਸਿਰਫ ਸà©à¨§à¨¾à¨°à¨¿à¨, ਬਲà¨à¨¿ ਮà©à¨² ਰà©à¨ª ਵਿੱਠਬਦਲਿà¨, ਰà©à¨à¨¥à¨¾à¨®, à¨à¨ªà¨à¨¾à¨°à© ਠਤ੠ਵਿà¨à¨¿à¨à¨¨à¨ ਪਹà©à©°à¨ ਨà©à©° à¨à¨¿à¨µà©à¨ ਪਤਾ ਲੱà¨à¨¦à¨¾ ਹà©. ਹà©à¨£, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸਾਨà©à©° à¨à¨à¨ ਦ੠ਵਧ ਰਹ੠ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¨à¨¾ ਪà©à¨à¨¦à¨¾ ਹà©, à¨à¨¹ ਸਿਹਤ ਸੰà¨à¨¾à¨² ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à¨¾, ਪਰ ਠਸà©à¨ ਸਿਹਤ ਦà©à¨à¨ à¨à©à¨£à©à¨¤à©à¨à¨ ਨà©à©° à¨à¨¿à¨µà©à¨ ਸਮà¨à¨¦à© ਹਾà¨? </p>
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<p>ਬਹà©-ਪੱà¨à©à¨à¨ ਦà©à¨à¨ ਠਰà¨à¨¼à©à¨à¨ ਵਿੱਠà¨à©±à¨ ਵਾਠਦਾ ਦਿà¨à¨¾à¨à¨ ਹ੠à¨à¨¿à¨µà©à¨ à¨à¨¿ ਮà©à¨¡à©à¨à¨² à¨à¨¿à©±à¨¤à¨° ਬਣਾà¨à¨£, ਨਸ਼ਾ ਡਿà¨à¨¼à¨¾à¨à¨¨ ਠਤ੠ਸਹਾà¨à¨¤à¨¾ ਦਸਤਾਵà©à¨à¨¼à¨¾à¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¨ ਵਾਲà©. ਫਿਰ ਵà©, à¨à¨¸à¨¦à¨¾ ਪà©à¨°à¨à¨¾à¨µ à¨à¨²à¨¾à¨ à¨à¨¾à¨ ਤਸ਼à¨à©à¨¸ ਵਿੱਠà¨à©à¨°à¨¾à¨à¨¤à© ਲਿà¨à¨à¨£ ਦ੠ਬà¨à¨¾à¨ ਸਿਰà¨à¨£à¨¾à¨¤à¨®à¨ à¨à¨¾à¨°à¨à¨¾à¨ ਤੱਠਸà©à¨®à¨¿à¨¤ ਹà©. à¨à¨µà¨¿à©±à¨à¨¬à¨¾à¨£à© à¨à¨°à¨¨ ਵਾਲ੠à¨à¨à¨ ਨ੠ਵੱਡ੠ਡà©à¨à¨¾à¨¸à© ਵਿੱਠਪà©à¨à¨°à¨¨ ਮਾਨਤਾ ਰਾਹà©à¨ ਸਿਹਤ ਨਤà©à¨à¨¿à¨à¨ ਦ੠à¨à¨µà¨¿à©±à¨à¨¬à¨¾à¨£à© ਦ੠ਨਤà©à¨à¨¿à¨à¨ ਵੱਲ ਵਧà©à¨°à© ਧਿà¨à¨¨ à¨à¨¿à©±à¨à¨¿à¨ ਹà©. ਹਾਲਾà¨à¨à¨¿, à¨à¨¸à¨¦à¨¾ ਵਾਠਦਾ ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਸਰà©à¨°à¨ ਨਹà©à¨ ਹà©à¨£à¨¾ ਹà©, à¨à¨¿à¨à¨à¨à¨¿ à¨à¨µà¨¿à©±à¨ ਦ੠ਮਾਡਲ ਨà©à©° ਵੱਡ੠ਸਿà¨à¨²à¨¾à¨ ਦ੠ਠੰà¨à©à¨¿à¨à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹ੠ਠਤ੠ਪੱà¨à¨ªà¨¾à¨¤à© ਹ੠ਸà¨à¨¦à© ਹà©. </p>
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<h4 class="sub_head">ਸੱà¨à© rosion ਸਮੱਸਿਠ</h4>
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<p>à¨à©à¨¦à¨°à¨¤ ਦà©à¨à¨°à¨¾, ਸਿਹਤ ਸੰà¨à¨¾à¨² ਨà©à©° à¨à¨¨à¨¤à¨ à¨à©°à¨à¨¾ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©. ਹਾਲਾà¨à¨à¨¿, ਸਿਹਤ ਸੰà¨à¨¾à¨² ਵਿੱਠà¨à¨à¨ ਦ੠à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਵਿà¨à¨¾à¨¸ ਮਹਿੰà¨à¨¾ ਠਤ੠ਨਿà¨à© à¨à©°à¨ªà¨¨à©à¨à¨ ਦà©à¨à¨°à¨¾ à¨à¨²à¨¾ à¨à¨¿à¨. à¨à¨¾à¨°à¨¤ ਵਿੱà¨, ਸਿਹਤ ਸੰà¨à¨¾à¨² ਪà©à¨°à¨£à¨¾à¨²à© ਪਹਿਲਾਠਤà©à¨ à¨à¨¾à¨«à¨¼à© ਤਣਾਠਵਿੱਠਹà©, ਠਤ੠ਮਹਿੰà¨à© à¨à¨à¨ à¨à©à¨² ਲà¨à¨¾à¨à¨£ ਨਾਲ ਸਰà©à¨¤à¨¾à¨ ਦ੠ਸਠਤà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਵਰਤà©à¨ ਨਹà©à¨ ਹ੠ਸà¨à¨¦à©. ਬà©à¨¨à¨¿à¨à¨¦à© ਸਿਹਤ ਪà©à¨°à¨£à¨¾à¨²à© ਦ੠ਠੰਤਰਾਲ ਨà©à©° ਸੰਬà©à¨§à¨¨ à¨à©à¨¤à© ਬà¨à©à¨° à¨à¨à¨ ਵਿੱਠਨਿਵà©à¨¸à¨¼ à¨à¨°à¨¨à¨¾ à¨à©±à¨ ਮਹਿੰà¨à¨¾, ਠਰਥਹà©à¨£ à¨à¨¸à¨°à¨¤ ਹ੠ਸà¨à¨¦à¨¾ ਹà©. </p>
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<h4 class="sub_head">à¨à¨à¨ ਸà©à¨®à¨¾à¨µà¨¾à¨ </h4>
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<p>ਸਿਹਤ ਸੰà¨à¨¾à¨² ਵਿੱਠਠਸੰਤà©à¨¸à¨¼à¨ ਤà©à¨° ਤ੠à¨à¨à©à¨à©à¨°à¨¿à¨¤ à¨à¨°à¨¨ ਲà¨, à¨à¨¸ ਠੰਤਰ ਨà©à©° ਬੰਦ à¨à¨°à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©. à¨à¨à¨ ਡਿਵà©à¨²à¨ªà¨°à¨¾à¨ ਨà©à©° ਸਿਹਤ ਸੰà¨à¨¾à¨² ਪà©à¨°à¨£à¨¾à¨²à© ਦ੠à¨à¨à¨¿à¨²à¨¤à¨¾ ਦ੠ਡà©à©°à¨à© ਸਮਠਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©, à¨à¨¦à©à¨ à¨à¨¿ ਸਿਹਤ ਦà©à¨à¨à¨¾à¨² ਪà©à¨°à¨¦à¨¾à¨¤à¨¾à¨µà¨¾à¨ ਨà©à©° à¨à¨à¨ à¨à©°à¨® à¨à¨¿à¨µà©à¨ à¨à¨°à¨¦à¨¾ ਹà©, à¨à¨¸ ਦà©à¨à¨ ਸà©à¨®à¨¾à¨µà¨¾à¨, ਠਤ੠à¨à¨¸ ਨà©à©° à¨à¨¿à¨µà©à¨ ਵਰਤਣਾ ਸਠਤà©à¨ ਵਧà©à¨. à¨à¨¸ ਵà©à¨²à© à¨à¨¹ ਦà©à¨µà©à¨ à¨à©à¨¤à¨° ਠà¨à¨¸à¨° ਪà©à¨°à¨²à¨², ਮਾà©à© à¨à©à©à© à¨à¨à¨²à©à¨à¨¡à¨à¨¼ ਤ੠à¨à©°à¨® à¨à¨°à¨¦à© ਹਨ. </p>
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<h4 class="sub_head">à¨à¨à¨ ਦ੠ਸਫਲਤਾ ਦ੠à¨à©à©°à¨à© </h4>
<p>à¨à¨à¨à¨à¨à¨¸à¨¼à¨¨à¨à©à¨ ਰ ਵਿਠà¨à¨à¨ à¨à¨µà¨¿à©±à¨ ਲਠਠਸਲ ਵਾਠਦਾ à¨à¨°à¨¦à¨¾ ਹà©, ਪਰ à¨à©à¨ ਪਹਿਲà©à¨à¨ ਵਿà¨, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨µà¨¿à©±à¨ ਦ੠ਸਿਹਤ ਸੰà¨à¨¾à¨² ਵਿਠਸਾਡ੠ਵਿਸ਼ਵਵਿà¨à¨ªà© ਹ੠à¨à¨¾à¨à¨¦à© ਹà©. à¨à©à¨°à¨¿à¨ªà¨à© ਬà©à¨® ਦ੠à¨à¨²à¨, à¨à¨à¨ ਬਿਨਾਠà¨à¨¿à¨¸à© ਪਦਾਰਥ ਦ੠ਤà¨à¨¨à©à¨à© ਨਹà©à¨ ਹà©. à¨à¨à¨ à¨à¨µà¨¿à©±à¨ ਵਿੱਠਸਿਹਤ ਸੰà¨à¨¾à¨² ਡਿਸà¨à¨°à©à¨¬à¨¿ .ਸ਼ਨ ਵਿੱਠਸà©à¨§à¨¾à¨° ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨° ਸà¨à¨¦à© ਹ੠ਪਰ à¨à¨¸ ਵਿੱਠà¨à©à¨°à¨¾à¨à¨¤à© ਨਹà©à¨ à¨à©à¨¤à©à¨à©. à¨à¨¸ ਦ੠ਸਠਤà©à¨ ਵੱਡ੠ਤਾà¨à¨¤ ਮਨà©à©±à¨à© ਫà©à¨¸à¨²à¨¿à¨à¨ ਠਤ੠à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¨ ਵਿੱਠà¨à©à¨ ਹ੠ਸà¨à¨¦à© ਹà©. à¨à¨à¨à¨ ਦ੠ਸਫਲਤਾ ਦ੠à¨à©à©°à¨à© à¨à¨ ਸੰਤà©à¨²à¨¿à¨¤, ਸà©à¨à¨¿à¨¤ ਪਹà©à©°à¨ ਸਮà©à¨¤, à¨à© à¨à¨¿ ਤà¨à¨¨à©à¨à© ਵਿà¨à¨¾à¨¸à¨à¨¾à¨°à¨¾à¨ ਠਤ੠ਡਾà¨à¨à¨°à¨¾à¨ ਵਿà¨à¨à¨¾à¨° ਬਿਹਤਰ ਸਿੱà¨à¨¿à¨ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à©à¨à© à¨à© à¨à¨¹ ਸà©à¨¨à¨¿à¨¸à¨¼à¨à¨¿à¨¤ à¨à¨°à¨¨ ਲਠà¨à¨¿ à¨à¨à¨ à¨à¨¨à¨¿à¨à¨¨à© ਦ੠ਸà©à¨µà¨¾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹ੠</p>
<p><i>ਵਿਸ਼ਾ.)</i> </p>
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