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<h4 class="sub_head">ਤà¨à¨¨à©à¨à© ਦà¨à¨²</h4>
<p>ਲà©à¨ ਵਿੱà¨, ਡਾ. ਮà©à¨¹à¨¨ ਨ੠ਦà©à¨à¨à¨¾à¨² ਦ੠ਨਿਰੰਤਰਤਾ ਨà©à©° ਸਮਰੱਥ ਬਣਾà¨à¨£ ਲਠਤà¨à¨¨à¨¾à¨²à©à¨à© ਦ੠ਤà©à¨¨à¨¾à¨¤à© ਦ੠ਵ੠ਸਿਫ਼ਾਰਸ਼ à¨à©à¨¤à© ਹà©, à¨à¨¿à¨¸ ਵਿੱਠà¨à©±à¨ à¨à¨²à©à¨à¨à©à¨°à¨¾à¨¨à¨¿à¨ ਮà©à¨¡à©à¨à¨² ਰਿà¨à¨¾à¨°à¨¡ ਪਲà©à¨à¨«à¨¾à¨°à¨®, à¨à©±à¨ à¨à¨à¨ à¨à©à¨à¨¬à©à¨, ਮà©à¨²à¨¾à¨à¨¾à¨¤à¨¾à¨ ਠਤ੠ਨਤà©à¨à¨¿à¨à¨ ਲਠà¨à©±à¨ ਮਰà©à¨à¨¼ à¨à¨ª, à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠ਨà©à¨¤à¨° ਵਿà¨à¨¿à¨à¨¨ ਲਠà¨à©à¨²à©à¨®à©à¨¡à©à¨¸à¨¨, ਠਤ੠à¨à©±à¨ ਡਾà¨à¨à¨° ਦ੠ਫà©à¨¸à¨²à©-ਸਹਾà¨à¨¤à¨¾ à¨à©à¨² ਸ਼ਾਮਲ ਹਨ।</p>
<p>à¨à¨¹ ਦੱਸਦਾ ਹ੠à¨à¨¿ ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਦ੠ਦà©à¨à¨à¨¾à¨² ਹà©à¨£ à¨à¨-à¨à¨à¨¾à¨°-ਫਿੱà¨-ਸਾਰ੠ਪà©à¨°à¨¾à¨¡à¨¾à¨à¨® ਤà©à¨ ਦà©à¨° ਹ੠à¨à© ਸ਼à©à©±à¨§à¨¤à¨¾ ਦਵਾਠ&#8216;ਤ੠à¨à¨§à¨¾à¨°à¨¿à¨¤ ਵਿਠà¨à¨¤à©à¨à¨¤ ਪਹà©à©°à¨ ਵੱਲ ਵਧ ਰਹ੠ਹà©, à¨à¨¹ ਮੰਨਦ੠ਹà©à¨ à¨à¨¿ ਸ਼à©à¨à¨° ਵਾਲ੠ਸਾਰ੠ਵਿਠà¨à¨¤à© (à¨à¨¾à¨ à¨à¨¸à© à¨à¨¿à¨¸à¨® ਦ੠ਸ਼à©à¨à¨° ਵਾਲ੠ਵà©) à¨à©±à¨à© à¨à¨¿à¨¹à© ਨਹà©à¨ ਹਨ, ਠਤ੠à¨à¨¹ à¨à¨¿ à¨à¨¹ à¨à¨²à©à¨¨à¨¿à¨à¨² ਵਿਸ਼à©à¨¸à¨¼à¨¤à¨¾à¨µà¨¾à¨, ਪà©à¨à©à¨¦à¨à©à¨à¨ ਦ੠à¨à©à¨à¨®, ਠਤ੠ਵੱà¨à©-ਵੱà¨à¨°à© à¨à¨²à¨¾à¨à¨¾à¨ ਦ੠ਪà©à¨°à¨¤à©à¨à¨°à¨® ਵਿੱਠਵੱà¨à¨°à© ਹ੠ਸà¨à¨¦à© ਹਨ।</p>
<p>ਹਾਲਾà¨à¨à¨¿ à¨à¨¹ ਢà©à¨à¨µà©à¨ ਰà©à¨à¨¥à¨¾à¨® ਦà©à¨à¨ ਰਣਨà©à¨¤à©à¨à¨ &#8216;ਤ੠ਸਲਾਹ ਦਿੰਦਾ ਹà©, ਪà©à¨ªà¨° à¨à©à©à©à¨à¨ ਠਤ੠à¨à¨°à¨¤à¨¾à¨ ਵਿੱਠਠੰਦà©à¨²à¨¨ ਨà©à©° ਬਿਹਤਰ ਬਣਾà¨à¨£ ਲਠਥੰਡਵ ਨਾਮਠà¨à©±à¨ ਡਾà¨à¨¸-ਠਧਾਰਿਤ HIIT ਪà©à¨°à©à¨à¨°à¨¾à¨® ਦਾ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à¨¦à© ਹà©à¨, à¨à¨¤à©à¨µà¨¿à¨§à© ਦ੠ਨਾਲ à¨à¨²à©à¨¨à¨¿à¨ ਦ੠à¨à¨ªà¨£à© ਠਨà©à¨à¨µ ਦ੠ਵ੠ਸਿਫ਼ਾਰਸ਼ à¨à¨°à¨¦à¨¾ ਹà©à¥¤</p>
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 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
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<div id="MWeb_AT_Middle01" class="dfp-ad articleinlinead" data-devicetype="small" style=" minHeight: ‘330px’" data-unit="/22390678/TH_MWeb_AT_Middle01" data-size="[[300,250],[336,280],[200,200],[250,250],[300,300]]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01');
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 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
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 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --></p>
<div id="Mweb_AT_Bottom01" class="dfp-ad " data-devicetype="small" style=" minHeight: ‘330px’" data-unit="/22390678/TH_Mweb_AT_Bottom01" data-size="[[300,250],[336,280],[200,200],[250,250],[300,300]]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01');
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 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
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</div>
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ਸ਼ੂਗਰ ਦੀ ਦੇਖਭਾਲ ਵਿੱਚ ਭਾਰਤ ਦਾ ਤਜਰਬਾ ਹੋਰ ਵਿਕਾਸਸ਼ੀਲ ਦੇਸ਼ਾਂ ਨੂੰ ਸੇਧ ਦੇ ਸਕਦਾ ਹੈ: ਵੀ. ਮੋਹਨ
