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<p>										ਸਿਹਤਮੰਦ ਬ੠aging ਾਪ੠ਵਿਠà¨à¨¿à¨µà©à¨ ਮਦਦ à¨à¨° ਸà¨à¨¦à¨¾ ਹ੠</p></div>
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<h4 class="sub_head">à¨à¨à¨à¨¿à¨µ ਬà©à¨à¨¼à¨¾à¨</h4>
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<p>à¨à©à¨à¨¾ ਸਧਾਰਣ ਹà©: ਸਿਹਤਮੰਦ ਰਹਿਣ ਲà¨, ਮà¨à¨¼à¨¬à©à¨¤ ​​ਠਤ੠ਸਵà©-ਲਾà¨à¨à¨¾à¨°à© ਰਹਿਣ ਲà¨.</p>
<p>à¨à©à¨ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹ੠à¨à¨¿ ਬà¨à¨¼à©à¨°à¨ ਬਾਲਠਸਿਹਤ ਦ੠ਬਹà©à¨¤ ਸਾਰ੠ਲਾà¨à¨¾à¨ ਨà©à©° à¨à¨²à© ਲà¨à¨¾à¨à¨à¨¦à© ਹਨ, à¨à© ਸ਼à©à¨à¨° ਰà©à¨, ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਠਤ੠à¨à¨ à©à¨ ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ, ਠਤ੠à¨à¨¿à¨à¨¨à¨ ਬਿਮਾਰà©à¨à¨ ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©; ਬਿਹਤਰ ਯਾਦਦਾਸ਼ਤ ਠਤ੠ਬà©à¨§à¨ à¨à¨¾à¨°à¨; à¨à¨¦à¨¾à¨¸à© ਠਤ੠à¨à¨à©±à¨²à¨¤à¨¾ ਦ੠à¨à©±à¨ ਰà©à¨ ਠਤ੠ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦ੠à¨à©°à¨®à¨¾à¨ ਨà©à©° ਸà©à¨¤à©°à¨¤à¨° ਤà©à¨° &#8216;ਤ੠à¨à¨°à¨¨ ਦ੠ਯà©à¨à¨¤à¨¾ ਦ੠à¨à©à¨®à¨¤.</p>
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<h5 class="main-title"><b>à¨à¨à¨à¨¿à¨µ ਬà©à¨à¨¼à¨¾à¨ ਲਠਸà©à¨à¨¾à¨ </b></h5>
<div class="info-element"> ਦਿਨ ਵਿਠà¨à©±à¨à© à¨à©±à¨ 30 ਮਿੰਠਤà©à¨°à©</div>
<div class="info-element"> ਸਥਾਨਠà¨à¨²à©±à¨¬ à¨à¨¾à¨ à¨à¨®à¨¿ Community ਨਿà¨à© ਸਮà©à¨¹ ਵਿੱਠਸ਼ਾਮਲ ਹà©à¨µà©</div>
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<p>à¨à¨¦à©à¨ à¨à¨¿ à¨à¨§à©à¨¨à¨¿à¨ ਸਮਾਠਠà¨à¨¸à¨° ਤà¨à¨¨à¨¾à¨²à©à¨à© ਠਤ੠ਰà©à¨à¨¾à¨¨à¨¾à¨ ਨà©à©° ਸਿਹਤ ਦ੠ਹੱਲਾਠਲਠà¨à¨²à¨¦à¨¾ ਹà©, ਪਿà¨à¨²à©à¨à¨ ਪà©à©à©à¨¹à©à¨à¨ ਸਧਾਰਣ, ਵਧà©à¨°à© à¨à©à¨¦à¨°à¨¤à© ਰà©à¨à©à¨¨ &#8216;ਤ੠ਪà©à¨°à¨«à©à©±à¨²à¨¤ ਹà©à©°à¨¦à©à¨à¨ ਹਨ. à¨à¨¹à¨¨à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ:</p>
<p><b>ਤਾà¨à¨¼à¨¾, à¨à¨°à©à¨²à© ਪੱà¨à© à¨à©à¨à¨¨:</b> à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨¾à¨£ ਪà©à¨£ ਵਿਠਪà©à¨°à© ਠਨਾà¨, ਸਬà¨à¨¼à©à¨à¨, ਦਾਲਾਠਠਤ੠ਫਰਮà©à¨à¨à¨¡ à¨à©à¨à¨¨ ਵਿਠà¨à¨°à¨ªà©à¨° ਸਨ. à¨à©à¨à¨¨ ਮà©à¨¸à¨®à©, ਹਿੱਸà©-ਨਿਯੰਤਰਣ, ਠਤ੠ਠੱਠà¨à¨® ਤà©à¨° ਤ੠ਵਰਤ੠à¨à¨¾à¨à¨¦à© ਪà©à¨°à©à¨¸à©à¨¸à¨¡ à¨à©°à¨ªà©à¨¨à©à¨à¨à¨¾à¨ ਤà©à¨ ਮà©à¨«à¨¤ ਹà©à©°à¨¦à© ਸਨ.</p>
<p><b>ਹਰ ਦਿਨ ਠੰਦà©à¨²à¨¨: </b>à¨à©à¨¤à© ਤà©à¨ ਠਤ੠ਸਾà¨à¨à¨²à¨¿à©°à¨ ਠਤ੠à¨à¨°à©à¨²à© à¨à©°à¨® ਤ੠à¨à©±à¨²à¨£à¨¾, ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à¨¼à¨¿à©°à¨¦à¨à© ਦਾ ਹਿੱਸਾ ਸ੠&#8211; à¨à©à¨ à¨à©à¨®à¨¾à¨° ਮà©à¨à¨¬à¨°à¨¸à¨¼à¨¿à¨ª ਦ੠ਲà©à© ਨਹà©à¨ ਸà©.</p>
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<h4 class="sub_head">ਠੱà¨à©</h4>
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