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<p>ਦà©à¨¨à©à¨ ਦ੠ਸਠਤà©à¨ ਸà©à¨à¨¸à© ਠਤ੠ਹà©à¨ ਠਥਲà©à¨ à¨à¨²à©à¨¸à¨¾ ਸਮਿੱਠਦਾ à¨à¨ªà¨£à© ਪਹਿਲ੠ਵਿਸ਼ਵ à¨à©à¨à¨ªà©à¨ ਨਸ਼ਿਪ ਦà©à¨°à¨¾à¨¨ ਦਿਲ à¨à©à©±à¨ à¨à¨¿à¨ ਸà©à¥¤</p>
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<p>4×400m ਮਿà¨à¨¸à¨¡ ਰà©à¨²à©à¨ ਵਿੱਠਹਿੱਸਾ ਲà©à¨à¨¦à¨¿à¨à¨, ਠਲà©à¨¸à¨¾ ਨ੠ਦà©à¨à© ਹà©à¨ ਵਿੱਠ5ਵਾਠਸਥਾਨ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à©à¨¤à¨¾à¥¤ à¨à¨¸à© ਤਰà©à¨¹à¨¾à¨ à¨à¨¹ ਫਾà¨à¨¨à¨² ਲਠà¨à©à¨à¨²à©à¨«à¨¾à¨ ਨਹà©à¨ à¨à¨° ਸà¨à©à¥¤</p>
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<p>23 ਸਾਲਾ ਸਮਿੱਠਨ੠à¨à¨ªà¨£à© à¨à©°à¨¸à¨à¨¾à¨à©à¨°à¨¾à¨® &#8216;ਤ੠ਲਿà¨à¨¿à¨ &#8211; à¨à©±à¨²à©à¨¹ ਦ੠4-4 ਮਿà¨à¨¸à¨¡ ਰਿਲà©à¨ ਵਿੱਠਨਤà©à¨à© à¨à¨¹ ਨਹà©à¨ ਰਹ੠à¨à© ਠਸà©à¨ à¨à¨¾à¨¹à©à©°à¨¦à© ਸ੠ਠਤ੠ਠਸà©à¨ à¨à¨¾à¨£à¨¦à© ਹਾਠà¨à¨¿ ਠਸà©à¨ ਬਹà©à¨¤ à¨à©à¨ à¨à¨°à¨¨ ਦ੠ਸਮਰੱਥ ਹਾਠਪਰ à¨à¨ªà¨£à© à¨à©à¨à© ਤੱਠਪਹà©à©°à¨à¨£à¨¾ à¨à¨¾à¨°à© ਰੱà¨à¨¾à¨à¨à©à¥¤</p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-37953 size-full" fifu-data-src="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1" alt="lfssfg" width="1080" height="1350" srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/lfssfg.jpg?ssl=1 1080w, https://propunjabtv.com/wp-content/uploads/2022/07/lfssfg-240x300.jpg 240w, https://propunjabtv.com/wp-content/uploads/2022/07/lfssfg-819x1024.jpg 819w, https://propunjabtv.com/wp-content/uploads/2022/07/lfssfg-768x960.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/07/lfssfg-150x188.jpg 150w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
<p>ਠà¨à¨²à© ਹਫ਼ਤ੠ਸ਼ਨà©à¨µà¨¾à¨° ਨà©à©° 4&#038;400m ਰà©à¨²à©à¨ ਹà©à¥¤</p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-37952 size-full" fifu-data-src="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1" alt="l7ytg" width="1080" height="1350" srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/07/l7ytg.jpg?ssl=1 1080w, https://propunjabtv.com/wp-content/uploads/2022/07/l7ytg-240x300.jpg 240w, https://propunjabtv.com/wp-content/uploads/2022/07/l7ytg-819x1024.jpg 819w, https://propunjabtv.com/wp-content/uploads/2022/07/l7ytg-768x960.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/07/l7ytg-150x188.jpg 150w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
<p>ਹਾਲਾà¨à¨à¨¿, ਮà©à¨ à¨à¨ªà¨£à© ਪਹਿਲ੠ਵਿਸ਼ਵ à¨à©à¨à¨ªà©à¨ ਨਸ਼ਿਪ ਵਿੱਠà¨à©±à¨¥à© ਠà¨à© à¨à¨¾à¨«à© ਤà¨à¨¼à¨°à¨¬à¨¾ ਹਾਸਲ à¨à¨°à¨¨ ਲਠਸ਼à©à¨à¨°à¨à©à¨à¨¼à¨¾à¨° ਹਾà¨à¥¤</p>
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<p>ਸ਼ਮਿਠਨà©à©° ਦà©à¨¨à©à¨ ਦਾ ਸਠਤà©à¨ ਸà©à¨à¨¸à© à¨à¨¥à¨²à©à¨ à¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਹ੠ਠਤ੠à¨à©°à¨¸à¨à¨¾à¨à©à¨°à¨¾à¨® &#8216;ਤ੠à¨à¨¸ ਦ੠3 ਮਿਲà©à¨ ਨ ਫਾਲà©à¨ ਰà¨à¨¼ ਹਨ।</p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-37946 size-full" fifu-data-src="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1" alt="ggs" width="1080" height="1349" srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/07/ggs-2.jpg?ssl=1 1080w, https://propunjabtv.com/wp-content/uploads/2022/07/ggs-2-240x300.jpg 240w, https://propunjabtv.com/wp-content/uploads/2022/07/ggs-2-820x1024.jpg 820w, https://propunjabtv.com/wp-content/uploads/2022/07/ggs-2-768x959.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/07/ggs-2-150x187.jpg 150w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
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