<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">à¨à¨¹ ਦਲà©à¨² ਦਿੱਤ੠à¨à¨¾ ਸà¨à¨¦à© ਹ੠à¨à¨¿ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ ਠਸਲà©à¨ ਤ ਦ੠ਪੱà¨à¨ªà¨¾à¨¤à© ਨà¨à¨¼à¨°à©à¨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©à¥¤ ਵਿà¨à¨¾à¨¸à¨µà¨¾à¨¦ à¨à©±à¨ ਵਿਸ਼à©à¨¸à¨¼à¨¤à¨¾ ਦਾ ਸਮਰਥਨ à¨à¨¿à¨à¨ à¨à¨°à©à¨à¨¾ à¨à© ਤà©à¨¹à¨¾à¨¨à©à©° ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਬਾਹਰਮà©à¨à© ਦà©à¨°à¨¿à¨¸à¨¼à¨à©à¨à©à¨£ ਦ੠ਬà¨à¨¾à¨ à¨à©±à¨ ਪੱà¨à¨ªà¨¾à¨¤ ਦ੠ਨਾਲ ਪà©à¨¸à¨¼ à¨à¨°à¨¦à¨¾ ਹà©?</h2>
<p></p>
<div id="content-body-70654693" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">
<div class="schemaDiv" id="schemaDiv" itemprop="articleBody">
<p>ਠਮਰà©à¨à© ਲà©à¨à¨ ਠਤ੠à¨à¨¾à¨°à¨à©à¨¨ ਹà©à¨²à¨¨ à¨à©à¨²à¨°, à¨à© à¨à¨¿ ਬà©à¨²à¨¼à© ਠਤ੠ਠੰਨà©à¨¹à© ਸà©, ਮਨà©à©±à¨à© ਸਮਰੱਥਾ ਦ੠à¨à©±à¨ ਠੰਤਰਰਾਸ਼à¨à¨°à© ਪà©à¨°à¨¤à©à¨ ਬਣ à¨à¨à¥¤ à¨à¨¸à¨¨à© ਲਿà¨à¨¿à¨, &#8220;à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ à¨à¨¹ ਵਿਸ਼ਵਾਸ ਹ੠à¨à© ਪà©à¨°à¨¾à¨ªà¨¤à© ਵੱਲ ਲ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨®à©à¨¦ ਠਤ੠à¨à¨°à©à¨¸à© ਤà©à¨ ਬਿਨਾਠà¨à©à¨ ਨਹà©à¨ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾à¥¤&#8221;</p>
<p>à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ ਨà©à©° à¨à¨µà¨¿à©±à¨ ਲਠਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ à¨à¨®à©à¨¦à¨¾à¨ ਨà©à©° à¨à¨¾à¨à¨® ਰੱà¨à¨£ ਵà¨à©à¨ ਪਰਿà¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ à¨à©±à¨ ਮਨà©à©±à¨à© à¨à©à¨£ ਹ੠à¨à© ਬਿਹਤਰ ਸਿਹਤ ਠਤ੠à¨à©à¨µà¨¨ ਦ੠à¨à©±à¨ à¨à©à¨£à¨µà©±à¨¤à¨¾ ਨਾਲ ਵ੠à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਹà©à¥¤ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ à¨à¨¹ à¨à¨à¨¾à¨° ਦਿੰਦਾ ਹ੠à¨à¨¿ ਠਸà©à¨ à¨à¨¿à¨µà©à¨ ਠੱà¨à© ਦà©à¨à¨¦à© ਹਾਠਠਤ੠à¨à©±à¨ ਮਾਡà©à¨²à©à¨à¨° ਵà¨à©à¨ à¨à©°à¨® à¨à¨°à¨¦à¨¾ ਹ੠à¨à© ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਸੰà¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨ ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਠਨà©à¨®à¨¾à¨¨à¨¾à¨ ਨà©à©° ਫਿਲà¨à¨° à¨à¨°à¨¦à¨¾ ਹà©à¥¤ à¨à¨à¨¼à¨°à¨¾à¨à¨²à©-ਬà©à¨°à¨¿à¨à¨¿à¨¸à¨¼ ਤੰਤ੠ਵਿà¨à¨¿à¨à¨¨à© ਤਾਲ੠ਸ਼ਾਰà©à¨ ਨ੠ਠੰਦਾà¨à¨¼à¨¾ ਲà¨à¨¾à¨à¨ ਹ੠à¨à¨¿ ਲà¨à¨à¨ 80% ਮਨà©à©±à¨ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦à© ਹਨ, ਪਰ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਲà©à¨à¨¾à¨ ਦ੠à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ ਦ੠ਪੱਧਰ ਨà©à©° &#8220;ਹਲà¨à©&#8221; ਵà¨à©à¨ ਦਰਸਾà¨à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>à¨à¨¹ ਦਲà©à¨² ਦਿੱਤ੠à¨à¨¾ ਸà¨à¨¦à© ਹ੠à¨à¨¿ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ ਠਸਲà©à¨ ਤ ਦ੠ਪੱà¨à¨ªà¨¾à¨¤à© ਨà¨à¨¼à¨°à©à¨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©à¥¤ ਵਿà¨à¨¾à¨¸à¨µà¨¾à¨¦ à¨à©±à¨ ਵਿਸ਼à©à¨¸à¨¼à¨¤à¨¾ ਦਾ ਸਮਰਥਨ à¨à¨¿à¨à¨ à¨à¨°à©à¨à¨¾ à¨à© ਤà©à¨¹à¨¾à¨¨à©à©° ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਬਾਹਰਮà©à¨à© ਦà©à¨°à¨¿à¨¸à¨¼à¨à©à¨à©à¨£ ਦ੠ਬà¨à¨¾à¨ à¨à©±à¨ ਪੱà¨à¨ªà¨¾à¨¤ ਦ੠ਨਾਲ ਪà©à¨¸à¨¼ à¨à¨°à¨¦à¨¾ ਹà©? à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਵਿੱਠà¨à¨® ਸਹਿਮਤ੠à¨à¨¹ ਹ੠à¨à¨¿ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਠਨà©à¨à©à¨² ਹà©, ਮਤਲਬ à¨à¨¿ à¨à¨¹ à¨à©à¨µ ਦ੠ਬà¨à¨¾à¨ ਦà©à¨à¨ ਸੰà¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨ ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>à¨à©±à¨ ਮਨà©à©±à¨ ਦ੠à¨à¨²à¨ªà¨¨à¨¾ à¨à¨°à© à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¹ ਹà¨à¨¼à¨¾à¨°à¨¾à¨ ਸਾਲ ਪਹਿਲਾਠਰਹਿੰਦ੠ਸà©à¥¤ à¨à¨¹ à¨à©±à¨ à¨à©à¨«à¨¾ ਵਿੱਠਹ੠ਠਤ੠à¨à©±à¨¥à© ਸà©à¨à¨¾ ਹà©à¥¤ à¨à© à¨à¨¹ ਸਫਲਤਾਪà©à¨°à¨µà¨ à¨à©à¨à¨¨ ਲੱà¨à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਦ੠à¨à¨£à¨¨à¨¾ à¨à¨°à¨¦à© ਹ੠&#8211; ਸ਼ਾà¨à¨¦ à¨à©±à¨ à¨à¨°à¨à©à¨¸à¨¼, à¨à¨¾à¨ à¨à¨¸ &#8216;ਤ੠à¨à¨¾à¨£ ਵਾਲ੠ਫਲਾਠਵਾਲ੠à¨à¨¾à©à© &#8211; à¨à¨¹ ਪà©à¨°à© ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਵਿੱਠਬਾਹਰ ਨਹà©à¨ à¨à¨¾à¨µà©à¨à©à¥¤ à¨à¨²à¨¸, à¨à© à¨à¨°à¨à¨¾ ਨà©à©° ਬà¨à¨¾à¨à¨à¨¦à¨¾ ਹà©, ਤਰà¨à¨¸à¨¼à©à¨² ਵਿà¨à¨²à¨ª ਹà©à¨µà©à¨à¨¾à¥¤ ਪਰ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ à¨à¨¸ ਨà©à©° à¨à¨¾à¨à¨® ਰਹਿਣ ਲਠà¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¿à¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à©±à¨¥à© à¨à©à¨ à¨à©à¨à¨¨ ਲੱà¨à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° à¨à¨¼à¨¿à¨à¨¦à¨¾ ਠੰਦਾà¨à¨¼à¨¾ ਲà¨à¨¾ à¨à©, à¨à¨¹ à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਹ੠ਸà¨à¨¦à© ਹà©à¥¤ à¨à¨¹ ਪੱà¨à¨ªà¨¾à¨¤ à¨à¨¸à¨¨à©à©° à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à¨¨ ਲਠਪà©à¨°à©à¨°à¨¨à¨¾ ਦਿੰਦਾ ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਸਫਲਤਾ ਦà©à¨à¨ ਸੰà¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨ ਵੱਧ à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ।</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										&#8216;à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦à© ਲà©à¨ ਮਾà©à© à¨à¨¾à¨°à©à¨¬à¨¾à¨°à© ਫà©à¨¸à¨²à© ਲà©à¨à¨¦à© ਹਨ&#8217; </p></div>
<div class="picture"></div>
</div>
</div>
<p>ਹਾਲਾà¨à¨à¨¿, à¨à¨¸ à¨à©±à¨² ਦà©à¨à¨ ਸà©à¨®à¨¾à¨µà¨¾à¨ ਹਨ à¨à¨¿ ਤà©à¨¸à©à¨ à¨à¨¿à©°à¨¨à© à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦à© ਹ੠ਸà¨à¨¦à© ਹ੠ਠਤ੠ਫਿਰ ਵ੠ਲਾਠà¨à¨®à¨¾ ਸà¨à¨¦à© ਹà©à¥¤ à¨à© ਸਠਤà©à¨ ਵਧà©à¨ à¨à©°à¨® à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¹ à¨à©±à¨ à¨à¨®, ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਦà©à¨°à¨¿à¨¸à¨¼à¨à©à¨à©à¨£ ਹà©, à¨à¨¿à¨¸à¨¨à©à©° ਸà©à¨à¨¾à¨µà¨¿à¨ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ ਠਸਲ à¨à©à¨µà¨¨ ਵਿੱਠà¨à©±à¨ ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਨਤà©à¨à© ਦ੠à¨à¨µà¨¾à¨¬ ਵਿੱà¨, à¨à©±à¨ ਨਿਰਾਸ਼ਾਵਾਦ੠à¨à¨¹à¨¿ ਸà¨à¨¦à¨¾ ਹ੠&#8220;ਮà©à¨ à¨à¨¹ à¨à¨¾à¨£à¨¦à¨¾ ਸà©&#8221; à¨à¨¦à©à¨ à¨à¨¿ à¨à©±à¨ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦à© à¨à¨¸ ਵਿਸ਼ਵਾਸ ਦਾ ਸਹਾਰਾ ਲ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ &#8220;à¨à©±à¨²à©à¨¹ à¨à©±à¨ ਹà©à¨° ਦਿਨ ਹà©&#8221;। à¨à¨¹ ਲà¨à¨à¨¤à¨¾ &#8216;à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ ਪੱà¨à¨ªà¨¾à¨¤&#8217; ਦà©à¨à¨°à¨¾ ਬਣਾਠਰੱà¨à© à¨à¨¾à¨à¨¦à© ਹ੠(<i>à¨à©à¨¦à¨°à¨¤</i>ਵà©à¨². 450, 102, 2007) ਦਿਮਾਠਵਿੱਠà¨à¨¾à¨£à¨à¨¾à¨°à© ਦ੠ਠਸਮਿਤ ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਦà©à¨à¨°à¨¾ ਦਰਸਾਠà¨à¨ ਹà©: à¨à©°à¨à© à¨à¨¼à¨¬à¨°à¨¾à¨ ਨà©à©° ਠਸਪਸ਼ਠਮਹੱਤਵ ਦਿੱਤਾ à¨à¨¾à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਬà©à¨°à©à¨à¨ à¨à¨¼à¨¬à¨°à¨¾à¨ ਨà©à©° à¨à©±à¨ ਮਹੱਤਵ ਦਿੱਤਾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>ਦਿਮਾਠਦ੠ਮà©à¨¹à¨°à¨²à© ਠਤ੠à¨à©à¨à¨¦à¨° ਵਿੱਠà¨à©±à¨ à¨à©à¨¤à¨°, à¨à¨¿à¨¸à¨¨à©à©° ਰà©à¨¸à¨à¨°à¨² à¨à¨à¨à©à¨°à©à¨ ਰ ਸਿੰà¨à©à¨²à©à¨ à¨à¨¾à¨°à¨à©à¨à¨¸ (rACC) à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਹà©à©°à¨¦à¨¾ ਹ੠à¨à¨¦à©à¨ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦à© à¨à¨µà¨¿à©±à¨ ਦà©à¨à¨ ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ à¨à¨à¨¨à¨¾à¨µà¨¾à¨ ਦ੠à¨à¨²à¨ªà¨¨à¨¾ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©à¥¤ à¨à¨¸ à¨à©à¨¤à¨° ਵਿੱਠà¨à©±à¨ ਨਿà¨à¨°à©à¨¨à¨² à¨à¨¤à©à¨µà¨¿à¨§à© ਠਨà©à¨à©à¨² ਸੰà¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨ ਦ੠à¨à¨¨à¨à©à¨¡à¨¿à©°à¨ ਦ੠ਸਹà©à¨²à¨¤ ਲਠà¨à¨¾à¨ªà¨¦à© ਹà©à¥¤ à¨à¨¸ ਦ੠à¨à¨²à¨, ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ à¨à¨¾à¨£à¨à¨¾à¨°à© ਲਠà¨à¨°à¨à¨¸à©à¨¸à© ਦ੠à¨à¨à© ਹà©à¨ ਪà©à¨°à¨¤à©à¨à¨¿à¨°à¨¿à¨ à¨à¨¹ ਯà¨à©à¨¨à© ਬਣਾà¨à¨£ ਲਠਪà©à¨°à¨¤à©à¨¤ ਹà©à©°à¨¦à© ਹ੠à¨à¨¿ à¨à¨à¨à¨¿à¨à¨ ਦਾ à¨à¨¿à¨¸à© ਵਿਠà¨à¨¤à© ਦà©à¨à¨ ਲੰਬ੠ਸਮà©à¨ ਦà©à¨à¨ à¨à¨®à©à¨¦à¨¾à¨ &#8216;ਤ੠à¨à©±à¨ ਪà©à¨°à¨à¨¾à¨µ ਪà©à¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>ਰਿਵਾà¨à¨à¨¼à¨¡ ਲਾà¨à¨« à¨à¨°à©à¨à¨à¨à©à¨¸à¨¼à¨¨ à¨à©à¨¸à¨ à¨à©±à¨ ਸੰà¨à©à¨ª à¨à©à¨¸à¨ ਹ੠à¨à© à¨à¨¹ ਮਾਪਣ ਲਠਵਰਤਿਠà¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à© à¨à©à¨ ਵਿਠà¨à¨¤à© à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ ਵੱਲ à¨à©à¨à¨¾à¨ ਰੱà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ 10 à¨à¨¥à¨¨ ਪà©à¨¸à¨¼ à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਪੰà¨-ਪà©à¨à¨à©°à¨ ਪà©à¨®à¨¾à¨¨à© &#8216;ਤ੠ਰà©à¨ à¨à¨°à¨¨à¨¾ ਹà©à©°à¨¦à¨¾ ਹ੠(&#8216;à¨à¨¼à©à¨°à¨¦à¨¾à¨° ਠਸਹਿਮਤ&#8217; ਤà©à¨ &#8216;à¨à¨¼à©à¨°à¨¦à¨¾à¨° ਸਹਿਮਤ&#8217; ਤੱà¨)। ਬਿà¨à¨¨à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ &#8220;ਠਨਿਸ਼à¨à¨¿à¨¤ ਸਮਿà¨à¨ ਵਿੱà¨, ਮà©à¨ à¨à¨® ਤà©à¨° &#8216;ਤ੠ਸਠਤà©à¨ ਵਧà©à¨ ਦ੠à¨à¨®à©à¨¦ à¨à¨°à¨¦à¨¾ ਹਾà¨&#8221; ਠਤ੠&#8220;à¨à©à¨à¨° ਮà©à¨°à© ਲਠà¨à©à¨ à¨à¨²à¨¤ ਹ੠ਸà¨à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨¹ ਹà©à¨µà©à¨à¨¾&#8221;।</p>
<p>à¨à¨¹ ਦà©à¨à¨¿à¨ à¨à¨¿à¨ ਹ੠à¨à¨¿ à¨à© ਲà©à¨ à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ ਲਠਬਿਹਤਰ ਠੰਠਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¦à© ਹਨ à¨à¨¨à©à¨¹à¨¾à¨ ਦਾ ਦਿਲ ਸਿਹਤਮੰਦ ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ ਬà¨à¨¼à©à¨°à¨ ਵਿਠà¨à¨¤à©à¨à¨ ਵਿੱà¨, ਸà©à¨à¨¾à¨ ਸੰਬੰਧ੠à¨à¨¸à¨¼à¨¾à¨µà¨¾à¨¦ ਨà©à©° ਨਿà¨à¨°à©à¨ªà©à¨°à©à¨à©à¨à¨à¨¿à¨µ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©, ਦਿਮਾਠਨà©à©° ਸਮà©à¨ ਦ੠ਵਿਨਾਸ਼ ਤà©à¨ ਬà¨à¨¾à¨à¨à¨¦à¨¾ ਹà©à¥¤ ਦਿਮਾਠਤà©à¨ à¨à¨¤à¨ªà©°à¨¨ ਨਿà¨à¨°à©à¨à©à¨°à©à¨«à¨¿à¨ ਫà©à¨à¨à¨° (BDNF) ਦ੠à¨à©±à¨ ਪੱਧਰ à¨à¨®à¨° ਦ੠ਪà©à¨°à¨¤à© ਲà¨à¨à©à¨²à©à¨ªà¨¨ ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹਨ (<i>ਬà©à¨¢à¨¾à¨ªà¨¾ ਠਤ੠ਰà©à¨</i>16, 1813, 2024)। à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨ ਨਿà¨à¨°à©à¨¨à¨¸ à¨à¨®à¨° ਦ੠ਨਾਲ ਫਿੱà¨à© ਪ੠à¨à¨¾à¨à¨¦à© ਹਨ, BDNF ਬà¨à© ਹà©à¨ ਨਿà¨à¨°à©à¨¨à¨¸ ਨà©à©° ਵਧà©à¨°à© ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਢੰਠਨਾਲ ਦà©à¨¬à¨¾à¨°à¨¾ à¨à©à©à¨¨ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à¨¾ ਹà©, à¨à©±à¨ ਵਿਠà¨à¨¤à© ਦà©à¨à¨ à¨à©°à¨¦à¨°à©à¨à¨ ਨà©à©° ਤਿੱà¨à¨¾ ਠਤ੠ਦਿਮਾਠਨà©à©° ਠਨà©à¨à¨µà© ਰੱà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>(à¨à¨¹ ਲà©à¨ ਠਣ੠ਮਾਡਲਿੰਠਵਿੱਠà¨à©°à¨® à¨à¨°à¨¨ ਵਾਲ੠ਸà©à¨¸à¨¼à©à¨² à¨à©°à¨¦à¨¾à¨¨à© ਦ੠ਸਹਿਯà©à¨ ਨਾਲ ਲਿà¨à¨¿à¨ à¨à¨¿à¨ ਸà©à¥¤)</p>
</div>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="70654693" data-title="The biology of belief, optimism, and good health" data-url="https://www.thehindu.com/sci-tech/science/the-biology-of-belief-optimism-and-good-health/article70654693.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/science/the-biology-of-belief-optimism-and-good-health/article70654693.ece');" data-cf-modified-c90593b39cd14a3c2803ef04-="">
<p> ਲਿੰਠà¨à¨¾à¨ªà© à¨à¨°à© </p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fscience%2Fthe-biology-of-belief-optimism-and-good-health%2Farticle70654693.ece&;t=The%20biology%20of%20belief%2C%20optimism%2C%20and%20good%20health')" data-cf-modified-c90593b39cd14a3c2803ef04-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fscience%2Fthe-biology-of-belief-optimism-and-good-health%2Farticle70654693.ece&;text=The%20biology%20of%20belief%2C%20optimism%2C%20and%20good%20health')" data-cf-modified-c90593b39cd14a3c2803ef04-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fscience%2Fthe-biology-of-belief-optimism-and-good-health%2Farticle70654693.ece&;text=The%20biology%20of%20belief%2C%20optimism%2C%20and%20good%20health')" data-cf-modified-c90593b39cd14a3c2803ef04-="">
<p> à¨à©à¨²à©à¨à©à¨°à¨¾à¨® </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fscience%2Fthe-biology-of-belief-optimism-and-good-health%2Farticle70654693.ece&;title=The%20biology%20of%20belief%2C%20optimism%2C%20and%20good%20health')" data-cf-modified-c90593b39cd14a3c2803ef04-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=The%20biology%20of%20belief%2C%20optimism%2C%20and%20good%20health%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fscience%2Fthe-biology-of-belief-optimism-and-good-health%2Farticle70654693.ece')" data-cf-modified-c90593b39cd14a3c2803ef04-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fscience%2Fthe-biology-of-belief-optimism-and-good-health%2Farticle70654693.ece&;title=The%20biology%20of%20belief%2C%20optimism%2C%20and%20good%20health')" data-cf-modified-c90593b39cd14a3c2803ef04-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="70654693" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿੱਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;">
<p> ਸਾਰ੠ਦà©à¨à©<br />
 <span class="delete bookmarkdelete"><br />
 ਹà¨à¨¾à¨à¨£à¨¾<br />
 </span></div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>.schemaDiv>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent .schemaDiv"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid01');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid02');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid03');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '330px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '330px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01');
 );
 );</script><!-- End DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '330px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '330px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '330px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '330px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਵਿਸ਼ਵਾਸ, ਆਸ਼ਾਵਾਦ ਅਤੇ ਚੰਗੀ ਸਿਹਤ ਪ੍ਰੀਮੀਅਮ ਦਾ ਜੀਵ ਵਿਗਿਆਨ
