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<p>à¨à¨ ਵਾਰ ਲà¨à¨¾à¨¤à¨¾à¨° ਬà©à¨ ਣ ਨਾਲ ਲੱਤਾਠਵਿੱਠਸà©à©°à¨¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¦à©à¨ ਪà©à¨° ਸà©à©°à¨¨ ਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਤਾਠਠà¨à¨¿à¨¹à¨¾ ਮਹਿਸà©à¨¸ ਹà©à©°à¨¦à¨¾ ਹ੠à¨à¨¿à¨µà©à¨ à¨à©à¨ ਪਿੰਨ à¨à¨¾à¨ ਸà©à¨ ਪà©à¨° ਨà©à©° ਵਿੰਨà©à¨¹ ਰਹ੠ਹà©à¥¤ à¨à¨ ਵਾਰ ਲà©à¨à¨¾à¨ ਦà©à¨à¨ ਲੱਤਾਠਵਿੱਠਸà©à©°à¨¨ ਹà©à¨£ ਦ੠ਨਾਲ-ਨਾਲ ਦਰਦ ਵ੠ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ ਲੱਤਾਠਦ੠ਸà©à©°à¨¨ ਹà©à¨£ ਦ੠ਬਹà©à¨¤ ਸਾਰ੠à¨à¨¾à¨°à¨¨ ਹ੠ਸà¨à¨¦à© ਹਨ ਪਰ ਸਠਤà©à¨ à¨à¨® à¨à¨¾à¨°à¨¨ à¨à©à¨¨ ਦ੠ਪà©à¨°à¨µà¨¾à¨¹ ਦਾ à¨à©°à¨® ਨਾ à¨à¨° ਸà¨à¨£à¨¾ à¨à¨¾à¨ à¨à©±à¨à© ਸਥਿਤ੠ਵਿੱਠਬà©à¨ à¨à© ਤੰਤà©à¨à¨ &#8216;ਤ੠ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਦਬਾਠਪਾà¨à¨£à¨¾ ਹà©à¥¤ à¨à©à¨à¨° à¨à¨¿à¨¸à© ਦਾ ਪà©à¨° ਲੰਬ੠ਸਮà©à¨ ਤੱਠਸà©à©°à¨¨ ਰਹਿੰਦਾ ਹ੠ਤਾਠà¨à¨¹ à¨à©°à¨à©à¨° ਬà©à¨®à¨¾à¨°à© ਦਾ ਸੰà¨à©à¨¤ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>à¨à¨¦à©à¨ ਲੱਤ ਸà©à©°à¨¨ ਹ੠à¨à¨¾à¨à¨¦à© ਹà©, ਤਾਠà¨à©à¨¡à© ਦ੠ਹà©à¨ ਲ੠ਹਿੱਸ੠à¨à¨¾à¨ ਪà©à¨°à¨¾à¨ ਦ੠ਵੱà¨-ਵੱਠਹਿੱਸਿà¨à¨ ਵਿੱਠਸਨਸਨ੠ਹà©à©°à¨¦à© ਹà©à¥¤ à¨à¨¸ ਲਠਪà©à¨°à¨¾à¨ ਦ੠ਸà©à©°à¨¨ ਹà©à¨£ ਦ੠à¨à¨¾à¨°à¨¨à¨¾à¨ ਨà©à©° à¨à¨¾à¨£à¨¨à¨¾ ਬਹà©à¨¤ à¨à¨¼à¨°à©à¨°à© ਹ੠ਤਾਠà¨à© à¨à¨µà¨¿à©±à¨ ਵਿੱਠà¨à¨¿à¨¸à© à¨à©°à¨à©à¨° ਬà©à¨®à¨¾à¨°à© ਦਾ à¨à¨¤à¨°à¨¾ ਨਾ ਰਹà©à¥¤</p>
<p><strong>ਲੱਤਾਠਵਿੱਠਸà©à©°à¨¨ ਹà©à¨£ à¨à¨¾à¨°à¨¨</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31023 size-full" fifu-data-src="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1" alt="" width="600" height="400" srcset="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds-1.jpg?ssl=1 600w, https://propunjabtv.com/wp-content/uploads/2022/06/hdeds-1-300x200.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/hdeds-1-150x100.jpg 150w" sizes="(max-width: 600px) 100vw, 600px"/></p>
<p>à¨à¨¿à¨¸à© ਦà©à¨à¨ ਲੱਤਾਠਵਿੱਠਲੰਬ੠ਸਮà©à¨ ਤੱਠਸà©à©°à¨¨ ਹà©à¨£à¨¾ à¨à¨¾à¨ à¨à¨°à¨¨à¨¾à¨¹à¨ à¨à©à¨à¨¦à¨°à© ਨਸ ਪà©à¨°à¨£à¨¾à¨²à© ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨°à¨¨ ਵਾਲà©à¨à¨ ਸਥਿਤà©à¨à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਮਲà¨à©à¨ªà¨² ਸà¨à¨²à©à¨°à©à¨¸à¨¿à¨¸ (à¨à¨®à¨à¨¸), ਸ਼à©à¨à¨°, ਧਮਣ੠ਰà©à¨ à¨à¨¾à¨ ਫਾà¨à¨¬à¨°à©à¨®à¨¾à¨à¨à¨²à¨à©à¨ ਦ੠à¨à¨¾à¨°à¨¨ ਵ੠ਹ੠ਸà¨à¨¦à¨¾ ਹ੠ਪਰ à¨à©±à¨ ਡਾà¨à¨à¨° ਦ੠ਸਲਾਹ ਲà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©à¥¤</p>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾ ਪà©à¨°à¨¾à¨ ਦ੠ਸà©à©°à¨¨ ਹà©à¨£ ਦ੠à¨à©à¨ à¨à¨® à¨à¨¾à¨°à¨¨ ਵ੠ਹਨ, à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à¨¾à¨£à¨¨à¨¾ à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤</p>
<p><strong>1.) à¨à¨²à¨¤ à¨à¨¸à¨£</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-30996 size-full" fifu-data-src="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1" alt="" width="600" height="402" srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ffa.jpg?ssl=1 600w, https://propunjabtv.com/wp-content/uploads/2022/06/ffa-300x201.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/ffa-150x101.jpg 150w" sizes="(max-width: 600px) 100vw, 600px"/></p>
<p>à¨à©à¨à¨° ਤà©à¨¸à©à¨ ਲੰਬ੠ਸਮà©à¨ ਤੱਠà¨à¨²à¨¤ ਪà©à¨¸à¨à¨° &#8216;ਤ੠ਬà©à¨ ਦ੠ਹà©, ਤਾਠਤà©à¨¹à¨¾à¨¡à¨¾ ਹà©à¨ ਲਾ ਸਰà©à¨° ਸà©à©°à¨¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਸà©à©°à¨¨ ਹà©à¨£ à¨à¨¾à¨°à¨¨ à¨à¨ ਲà©à¨à¨¾à¨ ਨà©à©° ਨà©à¨à¨¦ ਵ੠ਨਹà©à¨ à¨à¨à¨à¨¦à©, à¨à¨¿à¨¸ ਨà©à©° ਡਾà¨à¨à¨°à© à¨à¨¾à¨¸à¨¼à¨¾ ਵਿੱਠਪà©à¨°à©à¨¸à¨¥à©à¨¸à©à¨ à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à©à¨ à¨à¨® à¨à¨¦à¨¤à¨¾à¨ à¨à© ਪà©à¨°à¨¾à¨ ਦ੠ਸà©à©°à¨¨ ਹà©à¨£ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦà©à¨à¨ ਹਨ।<br />&#8211; ਲੰਬ੠ਸਮà©à¨ ਤੱਠਲੱਤਾਠਨà©à©° à¨à©±à¨ à¨à© ਬà©à¨ à©<br />&#8211; ਦà©à¨° ਤੱਠਬà©à¨ à©<br />&#8211; ਪà©à¨°à¨¾à¨ &#8216;ਤ੠ਬà©à¨ ਣਾ<br />&#8211; ਤੰਠà¨à©à©±à¨¤à©à¨à¨, ਪà©à¨à¨à¨¾à¨, à¨à©à¨°à¨¾à¨¬à¨¾à¨ ਪਹਿਨà©<br />&#8211; ਸੱà¨</p>
<p><strong>2.) ਸ਼à©à¨à¨°</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-30997 size-full" fifu-data-src="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1" alt="" width="600" height="400" srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/ngs.jpg?ssl=1 600w, https://propunjabtv.com/wp-content/uploads/2022/06/ngs-300x200.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/ngs-150x100.jpg 150w" sizes="(max-width: 600px) 100vw, 600px"/></p>
<p>ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਵਾਲ੠ਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨¿à¨¸à© à¨à¨¿à¨¸à¨® ਦ੠ਨਸਾਠਦਾ ਨà©à¨à¨¸à¨¾à¨¨ ਵ੠ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਨà©à©° ਡਾà¨à¨¬à©à¨à¨¿à¨ ਨਿà¨à¨°à©à¨ªà©à¨¥à© à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ ਡਾà¨à¨¬à©à¨à¨¿à¨ ਨਿà¨à¨°à©à¨ªà©à¨¥à© ਪà©à¨°à¨¾à¨ ਵਿੱਠਸà©à©°à¨¨ ਹà©à¨£à¨¾, à¨à¨°à¨¨à¨¾à¨¹à¨ ਠਤ੠ਦਰਦ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹà©à¥¤</p>
<p><strong>3.) ਪਿੱਠਦ੠ਹà©à¨ ਲ੠ਹਿੱਸ੠ਦ੠ਸਮੱਸਿਠà¨à¨¾à¨ ਸਾà¨à¨à¨¿à¨à¨¾</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-30998 size-full" fifu-data-src="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1" alt="" width="600" height="400" srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/bhhews.jpg?ssl=1 600w, https://propunjabtv.com/wp-content/uploads/2022/06/bhhews-300x200.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/bhhews-150x100.jpg 150w" sizes="(max-width: 600px) 100vw, 600px"/></p>
<p>ਪਿੱਠਦ੠ਹà©à¨ ਲ੠ਹਿੱਸ੠ਵਿੱਠਸਮੱਸਿà¨à¨µà¨¾à¨, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਰà©à©à©à¨¹ ਦ੠ਹੱਡ੠ਦ੠ਫà©à¨°à©à¨à¨à¨° à¨à¨¾à¨°à¨¨ ਨਸਾਠਦਾ ਸà©à©°à¨à© à¨à¨¾à¨£à¨¾, ਲੱਤਾਠਵਿੱਠਸà©à©°à¨¨ ਹà©à¨£ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਦà©à¨à© ਪਾਸà©, ਸਾà¨à¨à¨¿à¨à¨¾ ਵਿੱਠà¨à©±à¨ ਸਾà¨à¨à¨à¨¿à¨ ਨਰਵ ਹà©à©°à¨¦à© ਹà©, à¨à© ਪà©à¨° ਦ੠ਪਿà¨à¨²à© ਹਿੱਸ੠ਤà©à¨ ਠੱਡ੠ਤੱਠਫà©à¨²à© ਹà©à©°à¨¦à© ਹà©, à¨à¨¿à¨¸ à¨à¨¾à¨°à¨¨ ਪà©à¨° ਵਿੱਠਦਰਦ ਠਤ੠ਸà©à©°à¨¨ ਹà©à¨£à¨¾ ਪà©à¨à¨¦à¨¾ ਹà©à¥¤</p>
<p><strong>4.) à¨à¨¾à¨°à¨¸à¨² ਸà©à¨°à©°à¨ ਸਿੰਡਰà©à¨®</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-30999 size-full" fifu-data-src="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1" alt="" width="600" height="400" srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdede.jpg?ssl=1 600w, https://propunjabtv.com/wp-content/uploads/2022/06/hdede-300x200.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/hdede-150x100.jpg 150w" sizes="(max-width: 600px) 100vw, 600px"/></p>
<p>à¨à¨¾à¨°à¨¸à¨² à¨à¨¨à¨² ਸਿੰਡਰà©à¨® à¨à¨¦à©à¨ ਹà©à©°à¨¦à¨¾ ਹ੠à¨à¨¦à©à¨ ਪà©à¨° ਦ੠ਪਿà¨à¨²à© ਹਿੱਸ੠ਤà©à¨ à¨à¨¿à©±à¨à© ਦ੠ਠੰਦਰ ਤੱਠà¨à©±à¨²à¨£ ਵਾਲà©à¨à¨ ਨਾà©à©à¨à¨ ਤੰਠਹ੠à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ। à¨à¨¾à¨°à¨¸à¨² ਸà©à¨°à©°à¨ à¨à¨¿à©±à¨à© ਦ੠ਠੰਦਰਲ੠ਪਾਸ੠à¨à©±à¨ ਤੰਠà¨à©à¨¤à¨° ਹ੠ਠਤ੠à¨à¨¿à©±à¨à¨¿à¨à¨, ਠੱਡ੠ਠਤ੠ਪà©à¨°à¨¾à¨ ਵਿੱਠਸà©à©°à¨¨ ਹà©à¨£à¨¾, à¨à¨²à¨£ ਠਤ੠à¨à¨°à¨¨à¨¾à¨¹à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦਾ ਹà©à¥¤</p>
<p><strong>5.) ਪà©à¨°à©à¨«à¨¿à¨°à¨² ਧਮਣ੠ਦ੠ਬਿਮਾਰà©</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31000 size-full" fifu-data-src="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1" alt="" width="600" height="400" srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/jjrr.jpg?ssl=1 600w, https://propunjabtv.com/wp-content/uploads/2022/06/jjrr-300x200.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/jjrr-150x100.jpg 150w" sizes="(max-width: 600px) 100vw, 600px"/></p>
<p>ਪà©à¨°à©à¨«à¨¿à¨°à¨² à¨à¨°à¨à¨°à© ਬਿਮਾਰ੠(PAD) ਲੱਤਾà¨, ਬਾਹਾਠਠਤ੠ਪà©à¨ ਵਿੱਠਧਮਨà©à¨à¨ ਦ੠ਤੰਠਹà©à¨£ à¨à¨¾à¨°à¨¨ ਹà©à©°à¨¦à© ਹà©à¥¤ à¨à¨¸ ਨਾਲ à¨à©à¨¨ ਦ੠ਮਾਤਰਾ à¨à©±à¨ à¨à¨¾à¨à¨¦à© ਹ੠ਠਤ੠à¨à©à¨¨ ਦਾ ਵਹਾਠਵ੠à¨à©±à¨ à¨à¨¾à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਲੱਤਾਠਸà©à©°à¨¨ ਹ੠à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ।</p>
<p><strong>6.) ਸà¨à©à¨à¨¸ ਠਤ੠ਮਿੰਨà©-ਸà¨à©à¨°à©à¨</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31001 size-full" fifu-data-src="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1" alt="" width="600" height="400" srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hhes.jpg?ssl=1 600w, https://propunjabtv.com/wp-content/uploads/2022/06/hhes-300x200.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/hhes-150x100.jpg 150w" sizes="(max-width: 600px) 100vw, 600px"/></p>
<p>ਸà¨à©à¨°à©à¨ ਠਤ੠ਮਿੰਨà©-ਸà¨à©à¨°à©à¨ ਦਿਮਾਠਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾ ਸà¨à¨¦à© ਹਨ। ਸà¨à©à¨°à©à¨ à¨à¨¾à¨ ਮਿੰਨà©-ਸà¨à©à¨°à©à¨ à¨à¨ ਵਾਰ ਸਰà©à¨° ਦ੠à¨à©à¨ ਹਿੱਸਿà¨à¨ ਵਿੱਠਠਸਥਾਠà¨à¨¾à¨ ਲੰਬ੠ਸਮà©à¨ ਤੱਠਸà©à©°à¨¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p><strong>7.) ਸ਼ਰਾਬ ਦ੠ਵਰਤà©à¨</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31002 size-full" fifu-data-src="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1" alt="" width="600" height="400" srcset="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/hdeds.jpg?ssl=1 600w, https://propunjabtv.com/wp-content/uploads/2022/06/hdeds-300x200.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/hdeds-150x100.jpg 150w" sizes="(max-width: 600px) 100vw, 600px"/></p>
<p>ਠਲà¨à©à¨¹à¨² ਵਿà¨à¨²à© à¨à¨¼à¨¹à¨¿à¨°à©à¨²à© ਤੱਤ ਪà©à¨°à¨¾à¨ ਦà©à¨à¨ ਨਸਾਠਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾ ਸà¨à¨¦à© ਹਨ। ਸ਼ਰਾਬ ਦ੠ਲੰਬ੠ਸਮà©à¨ ਤੱਠਸà©à¨µà¨¨ ਨਾਲ ਨਸਾਠਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਲੱਤਾਠਵਿੱਠਸà©à©°à¨¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
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ਲੱਤਾਂ ਦਾ ਸੁੰਨ ਹੋਣਾ: ਕੀ ਤੁਹਾਡੇ ਪੈਰ ਸੁੰਨ ਹਨ? ਇਹ ਹੋ ਸਕਦੇ ਹਨ ਗੰਭੀਰ ਬੀਮਾਰੀ ਦੇ ਲੱਛਣ! – ਪੰਜਾਬੀ ਨਿਊਜ਼ ਪੋਰਟਲ
