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<p>										ਤਣਾਠ: ਦਿਲ ਦਾ à¨à©à©±à¨ª à¨à¨¾à¨¤à¨²</p></div>
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<p><i>(ਡਾ. ਬਾਬ੠à¨à¨à¨¼à©à¨®à¨²à¨¾à¨ MGM ਹà©à¨²à¨¥à¨à©à¨ ਰ, à¨à©à¨¨à¨ ਵਿà¨à© à¨à©°à¨à¨°à¨µà©à¨à¨¸à¨¼à¨¨à¨² à¨à¨¾à¨°à¨¡à©à¨à¨²à©à¨à©, ਸà¨à©à¨°à¨à¨à¨°à¨² ਠਤ੠à¨à¨à¨¡à©à¨µà©à¨¸à¨à©à¨²à¨° à¨à©°à¨à¨°à¨µà©à¨à¨¸à¨¼à¨¨à¨à¨¼ ਵਿੱਠਸà©à¨¨à©à¨ ਰ ਸਲਾਹà¨à¨¾à¨° ਹਨ। bu.ezhumalai@mgmhealthcare.in)</i></p>
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ਲੰਬੇ ਸਮੇਂ ਤੋਂ ਤਣਾਅ ਅਤੇ ਨੀਂਦ ਦੀ ਕਮੀ ਚੁੱਪ ਐਰੀਥਮੀਆ ਲਈ ਜੋਖਮ ਦੇ ਕਾਰਕ ਹਨ: ਤੁਹਾਨੂੰ ਕੀ ਜਾਣਨ ਦੀ ਜ਼ਰੂਰਤ ਹੈ

