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<p>ਪਿਸ਼ਾਬ ਨਿਰਵਿà¨à¨¨ ਦà©à¨¨à©à¨ à¨à¨° ਦ੠ਲੱà¨à¨¾à¨ ਲà©à¨à¨¾à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹà©, ਫਿਰ ਵ੠à¨à¨¹ ਸਠਤà©à¨ à¨à¨²à¨¤ ਠਤ੠ਠੰਡਰ-ਯà©-ਡਿà¨à¨à¨°à¨¡ ਮà©à¨¡à©à¨à¨² ਸ਼ਰਤਾਠਵਿੱà¨à©à¨ à¨à©±à¨ ਹà©. ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨à¨¾à¨ ਲà¨, à¨à¨¹ ਸਿਰਫ à¨à©±à¨ ਸਿਹਤ ਦਾ ਮà©à©±à¨¦à¨¾ ਹ੠ਨਹà©à¨ ਹà©, ਪਰ à¨à©±à¨ à¨à¨¿à©°à¨¤à¨¾ à¨à© ਸਨਮਾਨ, ਵਿਸ਼ਵਾਸ ਠਤ੠ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à©à¨µà¨¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹà©. ਹਾਲਾà¨à¨à¨¿, à¨à¨¸ à¨à¨¨à¨°à¨² ਮà©à©±à¨¦à© ਬਾਰ੠à¨à©à¨²à©à¨¹ à¨à© ਬà©à¨²à¨£ ਦਾ ਸਮਾਠਠà¨à¨¿à¨ ਹà©, ਠਤ੠ਲà©à¨à¨¾à¨ ਨà©à©° ਦੱਸ੠à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à©à©±à¨ª ਨਹà©à¨ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾. </p>
<h4 class="sub_head">à¨à©à¨²à¨ª </h4>
<p>ਪਿਸ਼ਾਬ ਬà©à¨à¨¾à¨¬à© women ਰਤਾਠà¨à¨¾à¨ ਬà¨à¨¼à©à¨°à¨à¨¾à¨ ਤੱਠਸà©à¨®à¨¿à¨¤ ਨਹà©à¨ ਹà©. à¨à¨¹ à¨à¨®à¨° ਸਮà©à¨¹à¨¾à¨ ਵਿੱਠਮਰਦਾਠਠਤ੠women ਰਤਾਠਦà©à¨µà¨¾à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¦à¨®à©à¨à¨ ਵਿੱà¨, ਸਠਤà©à¨ ਠà¨à¨¸à¨° à¨à¨¾à¨°à¨¨ ਪà©à¨°à©à¨¸à¨à©à¨ ਸਰà¨à¨°à© ਹ੠&#8211; à¨à¨¼à¨¾à¨¸à¨à¨° ਪà©à¨°à©à¨¸à¨à©à¨ à¨à©à¨à¨¸à¨° ਲਠਪà©à¨°à©à¨¸à¨à©à¨à©à¨à¨à©à¨®à© ਪà©à¨¸à¨ ਨਾਲ ਰà¨à¨¿à¨¸à¨à¨°à© à¨à¨°à¨¨ ਲਠਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ ਲà¨. ਠਧਿà¨à¨¨ ਦਰਸਾà¨à¨à¨¦à© ਹਨ à¨à¨¿ ਸਰà¨à¨°à© ਤà©à¨ ਬਾਠਦ 15% ਦ੠ਨਾਲ-ਨਾਲ ਨਿਰੰਤਰ ਨਿਰਵਿà¨à¨¨ à¨à¨¾à¨°à¨à¨¾à¨ ਦ੠à¨à©à¨ ਰà©à¨ªà¨¾à¨ ਦਾ ਠਨà©à¨à¨µ à¨à¨° ਸà¨à¨¦à© ਹਨ. In ਰਤਾਠਵਿੱà¨, à¨à¨¾à¨°à¨¨à¨¾à¨ ਵਿੱਠਸਪà©à¨°à¨¦à¨à©, ਮà©à¨¨à©à¨ªà©à¨à¨¼, ਪà©à¨¡à© ਠੰਠਪà©à¨°à¨à¨²à¨¿à¨¤, à¨à¨¾à¨ ਤੰਤਾਲ ਦà©à¨à¨ ਸਥਿਤà©à¨à¨ ਸ਼ਾਮਲ ਹ੠ਸà¨à¨¦à©à¨à¨ ਹਨ. ਦਰਠਸਲ, ਤਣਾਠਪਿਸ਼ਾਬ ਨਿਰਵਿà¨à¨¨ à¨à¨ªà¨£à© à¨à¨¼à¨¿à©°à¨¦à¨à© ਦ੠à¨à¨¿à¨¸à© ਸਮà©à¨ 3 ਵਿੱà¨à©à¨ 3 women ਰਤਾਠਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹà©. ਫਿਰ ਵà©, ਸੱà¨à¨¿à¨à¨à¨¾à¨°à¨ ਵਰà¨à¨¤ ਠਤ੠ਸ਼ਰਮਿੰਦà¨à© ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨à¨¾à¨ ਨà©à©° ਮਦਦ ਮੰà¨à¨£ ਤà©à¨ ਰà©à¨à¨¦à© ਹà©, à¨à¨¾à¨µà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© à¨à¨²à¨¾à¨ à¨à¨ªà¨²à¨¬à¨§ ਹà©à¨µà©. </p>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਠà¨à¨¸à¨° ਲà©à¨à¨¾à¨ ਨà©à©° ਦੱਸਿਠà¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਬà©à¨ ੰਤਤਾ &#8220;ਬ੠aging ਾਪ੠ਦਾ à¨à©à¨¦à¨°à¨¤à© ਹਿੱਸਾ ਹà©,&#8221; à¨à¨¾à¨ à¨à¨¹ à¨à¨¸ ਦ੠ਨਾਲ ਰਹਿਣਾ ਸਿੱà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. &#8220;à¨à¨¹ ਸਧਾਰਣ ਤà©à¨° ਤ੠ਸਹ੠ਨਹà©à¨ ਹà©. à¨à¨ ਹà©à¨° ਵਿà¨à¨ªà¨ ਮਸਲ੠ਦ੠ਤਰà©à¨¹à¨¾à¨, ਠਤ੠ਬਹà©à¨¤ ਸਾਰ੠ਵਿਠà¨à¨¤à©à¨à¨¤ ਤà©à¨° ਤ੠à¨à¨ ਹੱਲ ਹà©. </p>
<p>ਮਰਦਾਠਲà¨, ਪà©à¨°à©à¨¸à¨à©à¨ ਸਰà¨à¨°à© ਤà©à¨ à¨à¨¼à¨¾à¨¸à¨à¨° ਮà©à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨à¨¾, à¨à¨¹ à¨à¨¾à¨£à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨£ ਹ੠à¨à¨¿ ਬਲà©à¨¡à¨° ਸਿਰਫ à¨à¨¹ ਸੰà¨à¨µ ਨਹà©à¨ ਹà©, à¨à¨¸ ਦ੠ਸਹ੠ਦà©à¨à¨à¨¾à¨² ਠਤ੠ਫਾਲà©-ਠਪ ਦ੠à¨à¨®à©à¨¦ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©. </p>
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<h4 class="sub_head">à¨à©±à¨ à¨à©à¨¸ ਦਾ ਠਧਿà¨à¨¨</h4>
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<p>à¨à¨¸ ਦ੠ਨਾਲ ਨਾਲ ਮà©à¨²à¨¾à¨à¨à¨£ à¨à¨°à¨¨ ਤà©à¨ ਬਾਠਦ, ਠਸà©à¨ à¨à¨ ਨà¨à¨²à© ਯà©à¨°à©à¨¥à¨°à¨¾ ਸਪਿੰà¨à¨°à¨à¨° à¨à¨¨à¨ªà¨²à©à¨¡à©à¨¸à¨¼à¨¨ ਦ੠ਨਾਲ ਠੱà¨à© ਵਧਦ੠ਹਾਠà¨à© à¨à¨¿ à¨à©à¨£à© à¨à©à¨¸à¨¾à¨ ਵਿਠਮਰਦ à¨à©à¨°à¨¾à¨¸à¨¤à¨µà©°à¨¤à¨¾ ਲਠà¨à¨ ਸਾਬਤ ਠਤ੠à¨à¨¡à¨µà¨¾à¨à¨¸à¨¡ ਹੱਲ ਹà©. ਹਫ਼ਤਿà¨à¨ ਦ੠ਠੰਦਰ-ਠੰਦਰ, à¨à¨¸à¨¦à© ਨਿਰੰਤਰਤਾ ਬਹਾਲ ਹ੠à¨à¨. ਠੱà¨, à¨à¨¹ ਬਿਨਾਠà¨à¨¿à¨¸à© ਡਰ ਦ੠à¨à¨ªà¨£à© ਪà©à¨¤à©-ਪà©à¨¤à©à¨à¨ ਨਾਲ à¨à©à¨¡à¨¦à¨¾ ਹà©, ਬਿਨਾਠà¨à¨¿à¨¸à© ਡਰ ਨਾਲ ਯਾਤਰਾ à¨à¨°à¨¦à¨¾ ਸà©, ਠਤ੠ਹਾਲ ਹ੠ਵਿੱਠਮà©à¨¨à©à©° à¨à¨¿à¨¹à¨¾ ਸà©, &#8220;à¨à¨¸ ਸਰà¨à¨°à© ਨ੠ਮà©à¨¨à©à©° à¨à¨ªà¨£à© à¨à¨¾à¨¨ ਵਾਪਸ ਦਿੱਤà©.&#8221; </p>
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<h4 class="sub_head">à¨à¨²à¨¾à¨ ਵਿà¨à¨²à¨ª</h4>
<p> à¨à¨ ਬਹà©-ਠਨà©à¨¸à¨¼à¨¾à¨¸à¨¨à©, ਪਿਸ਼ਾਬ ਨਿਰà©à¨à¨£ ਦ੠à¨à¨²à¨¾à¨ ਲਠਹਮਦਰਦà©à¨µà¨¾à¨¦à© ਪਹà©à©°à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©. ਯà©à¨°à©à¨²à©à¨à© à¨à©à¨®à¨¾à¨ ਨà©à©° ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà©, à¨à¨¾à¨à¨¨à©à¨à©à¨²à©à¨à©, à¨à¨¨à¨à©à¨²à©à¨à© ਠਤ੠ਸਮà©à©±à¨à© ਦà©à¨à¨à¨¾à¨² ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¨ ਲਠਮà©à© ਵਸà©à¨¬à© ਦ੠ਮਾਹਰਾਠਨਾਲ ਮਿਲ à¨à© à¨à©°à¨® à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. </p>
<p>ਪਿਸ਼ਾਬ ਰਹਿਤ ਨਿਰਵਿà¨à¨¨ à¨à¨²à¨¾à¨à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ: </p>
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<p> ਪà©à¨¡à© ਫਲà©à¨° ਪà©à¨¨à¨°à¨µà¨¾à¨¸: ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਠਤ੠ਬਾà¨à¨¡à¨° ਨà©à©° ਬਲà©à¨¡à¨° ਨਿਯੰਤਰਣ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ à¨à¨°à¨¨ ਲਠਠਨà©à¨à©à¨² ਬਣਾà¨à¨ à¨à¨¿à¨. </li>
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<p> ਦਵਾà¨à¨à¨: ਬà©à¨ ੰਤ à¨à¨¾à¨ ਬਹà©à¨¤ ਸਰà¨à¨°à¨® ਬਲà©à¨¡à¨° ਦ੠ਲੱà¨à¨£à¨¾à¨ ਦ੠ਠਪà©à¨² à¨à¨°à¨¨ ਲà¨. </li>
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<p> à¨à©±à¨à©-à¨à©±à¨ à¨à¨¾à¨à¨²à© ਸਰà¨à©à¨à¨² ਵਿà¨à¨²à¨ª: ਮਰਦਾਠਲਠ&#8211; ਮਰਦ ਸਲਿੰਠਪà©à¨°à¨à¨¿à¨°à¨¿à¨à¨µà¨¾à¨ à¨à¨¾à¨ ਪà©à¨°à©à¨¸à¨à©à¨ ਸਰà¨à¨°à© ਤà©à¨ ਬਾਠਦ ਨà¨à¨²à© ਪਿਸ਼ਾਬ ਦ੠ਸਪੰà¨à¨°à©à¨¸à¨¼à¨¨; For ਰਤਾਠਲਠ&#8211; ਮਿਡਲ-eure ਪਰਲ ਸਲà©à¨, ਬਲਾà¨à¨¨ à¨à¨à©°à¨, à¨à¨¾à¨ à¨à¨¡à¨µà¨¾à¨à¨¸à¨¡ ਯà©à¨¨à© ਪà©à¨¨à¨° ਪà©à¨°à¨¬à©°à¨§à¨¨ ਤà¨à¨¨à¨¾à¨²à©à¨à©. </li>
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<p> ਨਿ ur ਰà©à¨®à©à¨¡à©à¨²à©à¨¸à¨¼à¨¨ ਥà©à¨°à©à¨ªà©: à¨à©à¨£à© à¨à©à¨¸à¨¾à¨ ਵਿੱà¨, à¨à©à¨°à¨¿à¨ ਨਰਵ ਸਪਨà©à¨à¨² à¨à©°à¨à©à¨°, à¨à¨²à¨¾à¨-ਰà©à¨§à¨ ਮਾਮਲਿà¨à¨ ਲਠà¨à¨®à©à¨¦ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹ੠</li>
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<p>ਬਸ ਪਾà¨, à¨à© ਤà©à¨¸à©à¨ à¨à¨¾à¨ à¨à©à¨ ਠà¨à¨¼à©à¨à¨¼ ਪਿਸ਼ਾਬ ਨਿਰà©à¨à¨£ ਦਾ ਸਾਹਮਣਾ à¨à¨° ਰਹ੠ਹà©, ਤਾਠà¨à¨¾à¨£à© à¨à¨¿ à¨à¨¹ à¨à©à¨ªà¨¾à¨à© à¨à¨¾à¨ ਸ਼ਰਮਿੰਦਾ ਹà©à¨£ ਲਠà¨à©à¨ ਵ੠ਨਹà©à¨ ਹà©. ਸਹ੠à¨à¨²à¨¾à¨ à¨à¨¼à¨¿à©°à¨¦à¨à© ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਨà©à©° ਸà©à¨§à¨¾à¨°à¨¨à¨¾, ਠਤ੠ਬਹà©à¨¤ ਸਾਰ੠ਮਾਮਲਿà¨à¨ ਵਿੱà¨, ਸੰਪà©à¨°à¨¨ ਨਿਯੰਤਰਣ ਨà©à©° ਮà©à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©. ਪਰ ਪਹਿਲਾ à¨à¨¦à¨® ਬà©à¨²à¨£à¨¾ ਹà©, ਠਤ੠à¨à¨¹ ਸà©à¨¨à¨¿à¨¸à¨¼à¨à¨¿à¨¤ à¨à¨°à¨¨ ਲਠà¨à¨¿ ਤà©à¨¸à©à¨ ਫà©à¨¸à¨²à© ਤà©à¨ ਬਿਨਾਠਸà©à¨£à¨¿à¨ ਠਤ੠ਦà©à¨à¨à¨¾à¨² ਨਾਲ ਨਿਰਦà©à¨¸à¨¼à¨¤ à¨à©à¨¤à© ਹਨ. </p>
<p>à¨à¨²à© à¨à¨¹à¨¾à¨£à© ਬਦਲà©. à¨à¨²à© à¨à¨²à©°à¨ ਨà©à©° ਹà¨à¨¾ ਦà©à¨à¨. à¨à¨ ਠਸà©à¨ ਮਦਦ ਲà©à¨£ ਲਠਹà©à¨° ਲà©à¨à¨¾à¨ ਨà©à©° ਤਾà¨à¨¤ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à©à¨, ਵਿਸ਼ਵਾਸ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਲà©à¨à¨¦à© ਹਾà¨, ਠਤ੠ਬਿਨਾਠà¨à¨¿à¨¸à© ਸà©à¨®à¨¾ ਦ੠ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ à¨à©à¨. </p>
<p><i>(ਡਾ. ਸੰਦà©à¨ª ਬਾਫਾਨਾ à¨à©à¨¨à¨ ਵਿੱਠਠਪà©à¨²à© ਹਸਪਤਾਲਾਠਵਿੱਠਪà©à¨¨à¨°à¨à¨¾à¨°à¨ ਵਿੱਠਯà©à¨°à©à¨²à©à¨à© ਵਿੱਠਸਲਾਹà¨à¨¾à¨° ਹà©.</i></p>
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