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<p>à¨à¨°à¨®à©-ਸਿਹਤ ਸੰà¨à¨ ਨਾਲ à¨à¨à©±à¨²à© ਸਿਹਤ à¨à©à¨¤à¨° ਨਾਲ ਨà¨à¨¿à©±à¨ ਿਠਨਹà©à¨ à¨à¨¾ ਸà¨à¨¦à¨¾. ਬਿਮਾਰ੠ਨà©à©° ਰà©à¨à¨£ ਨਾਲ ਨਾ ਸਿਰਫ ਲੱà¨à¨£à¨¾à¨ ਦ੠à¨à¨²à¨¾à¨ ਬਾਰ੠ਹ੠ਹà©. à¨à¨¸ ਦਾ ਠਰਥ ਹ੠ਪਹਿਲ੠ਸਥਾਨ &#8216;ਤ੠à¨à¨à¨¸à¨ªà©à¨à¨° ਨà©à©° à¨à¨à¨¾à¨à¨£à¨¾. à¨à¨¸ ਲਠਵੱਠਵੱਠà¨à©à¨¤à¨°à¨¾à¨ ਠਤ੠ਵਿਸ਼ਿà¨à¨ ਵਿੱਠਤਾਲਮà©à¨² ਵਾਲ੠à¨à¨¾à¨°à¨µà¨¾à¨ ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹà©. ਸ਼ਹਿਰ੠ਯà©à¨à¨¨à¨¾à¨à¨¾à¨°à¨¾à¨ ਨà©à©° ਹਾà¨à¨¸à¨¿à©°à¨ ਡਿà¨à¨¼à¨¾à¨à¨¨ ਠਤ੠à¨à¨¨à¨¤à¨ ਥਾਵਾਠਤ੠ਮà©à© ਵਿà¨à¨¾à¨° à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. ਪਾਣ੠ਦ੠ਵਿà¨à¨¾à¨à¨¾à¨ ਵਿੱਠà¨à¨°à¨®à© ਦ੠ਮਹà©à¨¨à¨¿à¨à¨ ਦà©à¨°à¨¾à¨¨ à¨à¨°à©à¨¸à©à¨¯à©à¨ ਸਪਲਾਠਤੱਠਪਹà©à©°à¨ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. à¨à¨¿à¨°à¨¤ ਵਿà¨à¨¾à¨à¨¾à¨ ਨà©à©° ਸà©à¨°à©±à¨à¨¿à¨ ਨà©à©° ਲਾà¨à© à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹ੠à¨à¨¿à¨µà©à¨ à¨à¨¿ ਨਿਯਮਿਤ ਬਾਹਰ੠à¨à©°à¨® ਦ੠à¨à©°à¨à¨¿à¨à¨ ਲà¨. à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾ ਮà©à¨¸à¨® ਦ੠ਵਿà¨à¨¿à¨à¨¨à©à¨à¨ ਨà©à©° ਸਮà©à¨ ਸਿਰ ਡਾà¨à¨¾-ਸੰà¨à¨¾à¨²à¨¿à¨¤ ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਨà©à©° ਦਰà¨à¨¾ ਦà©à¨£ ਲਠਸਿਹਤ ਠਧਿà¨à¨¾à¨°à©à¨à¨ ਨਾਲ ਮਿਲ à¨à© à¨à©°à¨® à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©.
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