<h2 class="sub-title">ਲੰਬ੠ਸਮà©à¨ ਤੱਠà¨à©±à¨²à¨£ ਵਾਲ੠ਸਿਹਤ ਨਤà©à¨à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਲਠਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਦ੠ਮਹੱਤਵ ਨà©à©° ਸਮà¨à¨£à¨¾ à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤ ਸ਼à©à¨°à©à¨à¨¤à© ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© à¨à¨²à¨¾à¨ ਦ੠ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਵਿੱਠà¨à©±à¨ ਵੱਡਾ ਯà©à¨à¨¦à¨¾à¨¨ ਪਾ ਸà¨à¨¦à© ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਮਰà©à¨à¨¼ ਨਾ ਸਿਰਫ਼ ਤà©à¨à¨¼à© ਨਾਲ ਠà©à¨ ਹ੠ਸà¨à¨¦à© ਹਨ ਸà¨à©à¨ à¨à¨¹à¨¨à¨¾à¨ ਦ੠à¨à©à¨µà¨¨ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਵਿੱਠਵ੠ਸà©à¨§à¨¾à¨° à¨à¨° ਸà¨à¨¦à© ਹਨ।</h2>
<p></p>
<div id="content-body-70456209" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">
<div class="schemaDiv" id="schemaDiv" itemprop="articleBody">
<p>ਬਿਮਾਰà©à¨à¨ ਠਤ੠ਸੱà¨à¨¾à¨ ਲਠਦਵਾà¨à¨à¨ ਠਤ੠à¨à¨ ਵਾਰ ਸਰà¨à¨°à© ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹà©à¥¤ ਪਰ ਪà©à¨°à© ਰਿà¨à¨µà¨°à© ਲà¨, à¨à¨¿à¨¸ ਵਿੱਠà¨à¨¤à©à¨¸à¨¼à©à¨²à¨¤à¨¾, ਤਾà¨à¨¤ ਠਤ੠à¨à¨¾à¨°à¨à¨¾à¨¤à¨®à¨ ਸà©à¨¤à©°à¨¤à¨°à¨¤à¨¾ ਨà©à©° ਮà©à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨à¨¾ ਸ਼ਾਮਲ ਹà©, ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© à¨à© ਠà©à¨ à¨à¨°à¨¨ ਦ੠ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਦ੠ਸ਼à©à¨°à© ਵਿੱਠਸ਼à©à¨°à© à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹ੠ਬਹà©à¨¤ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©à¥¤ ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਨਾ ਸਿਰਫ਼ ਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° ਲੰਬ੠ਸਮà©à¨ ਲਠਸਥਿਰ ਰਹਿਣ ਤà©à¨ ਰà©à¨à¨¦à© ਹ੠ਬਲà¨à¨¿ ਸਮà©à©±à¨à© ਤà©à¨° &#8216;ਤ੠ਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° ਲਾਠਪਹà©à©°à¨à¨¾à¨à¨à¨¦à© ਹà©à¥¤ à¨à¨¦à©à¨ ਸਹ੠ਸਮà©à¨ &#8216;ਤ੠ਸ਼à©à¨°à© à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨¹ à¨à¨²à¨¾à¨ ਦਾ à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਹਿੱਸਾ ਬਣ ਸà¨à¨¦à¨¾ ਹà©, ਠਤ੠ਮਰà©à¨à¨¼ ਨà©à©° ਤà©à¨à¨¼à© ਠਤ੠à¨à¨¸à¨¾à¨¨à© ਨਾਲ à¨à¨ªà¨£à© ਨਿਯਮਤ ਰà©à¨à©à¨¨ ਵਿੱਠਵਾਪਸ à¨à¨à¨£ ਦ੠à¨à¨à¨¿à¨ ਵ੠ਦ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>ਸà©à¨à© à¨à©à¨°à©à¨«à¨¿à¨ ਦà©à¨°à¨à¨à¨¨à¨¾à¨µà¨¾à¨, à¨à©°à¨® ਵਾਲ੠ਥਾਠ&#8216;ਤ੠ਸੱà¨à¨¾à¨, à¨à©à¨¡à¨¾à¨ ਨਾਲ ਸਬੰਧਤ ਸੱà¨à¨¾à¨ ਠਤ੠ਬà©à¨¢à¨¾à¨ªà© ਦ੠à¨à¨¾à¨°à¨¨ ਡਿੱà¨à¨£ ਵਰà¨à© à¨à¨¾à¨°à¨à¨¾à¨ à¨à¨¾à¨°à¨¨ ਸੱà¨à¨¾à¨ à¨à¨¾à¨°à¨¨ ਹà©à¨£ ਵਾਲà©à¨à¨ ਠਸਮਰਥਤਾਵਾਠਦà©à¨¨à©à¨ à¨à¨° ਵਿੱਠਵਧ ਰਹà©à¨à¨ ਹਨ। ਬà¨à¨¼à©à¨°à¨ ਨਾà¨à¨°à¨¿à¨ à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠à¨à¨®à¨°-ਸਬੰਧਤ à¨à¨¤à©à¨¸à¨¼à©à¨²à¨¤à¨¾ ਠਤ੠ਸੰਤà©à¨²à¨¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ à¨à¨¾à¨°à¨¨ à¨à¨®à¨à¨¼à©à¨° ਹà©à©°à¨¦à© ਹਨ। à¨à©à¨à¨° ਸਮà©à¨ ਸਿਰ ਪà©à¨¨à¨°à¨µà¨¾à¨¸ ਪà©à¨°à¨¦à¨¾à¨¨ ਨਹà©à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨¹ ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਦਾ ਨà©à¨à¨¸à¨¾à¨¨, à¨à©à©à¨¾à¨ ਦ੠à¨à¨ à©à¨°à¨¤à¨¾ ਠਤ੠ਠà¨à©±à¨²à¨¤à¨¾ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©, à¨à© à¨à¨à¨¿à¨°à¨à¨¾à¨° ਮਰà©à¨à¨¼ ਨà©à©° ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਲਠਦà©à¨à¨¿à¨à¨ &#8216;ਤ੠ਨਿਰà¨à¨° ਬਣਾ ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਤਰà©à¨¹à¨¾à¨, ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਵਿੱਠਦà©à¨°à© à¨à¨°à¨¨ ਨਾਲ ਠà¨à¨¸à¨° à¨à¨à¨¿à¨²à¨¤à¨¾à¨µà¨¾à¨ ਪà©à¨¦à¨¾ ਹà©à©°à¨¦à©à¨à¨ ਹਨ à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਰà©à¨à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਸà©, ਠਤ੠ਰਿà¨à¨µà¨°à© ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਨà©à©° ਹà©à¨²à© à¨à¨° ਦਿੰਦਾ ਹà©à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਸਿਹਤਮੰਦ ਬà©à¨¢à¨¾à¨ªà© ਵਿੱਠà¨à¨¿à¨µà©à¨ ਮਦਦ à¨à¨° ਸà¨à¨¦à© ਹ੠</p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">ਠਪਾਹà¨à¨¤à¨¾ ਦਾ à¨à¨²à¨¾à¨</h4>
<p>ਠਪਾਹਠਵਿਠà¨à¨¤à©à¨à¨ ਦ੠à¨à¨²à¨¾à¨ ਲਠਪਹਿਲਾ à¨à¨¦à¨® ਤà©à¨°à©°à¨¤ ਮà©à¨²à¨¾à¨à¨à¨£ ਹà©à¥¤ à¨à¨²à©à¨¨à¨¿à¨à¨² ਮà©à¨²à¨¾à¨à¨à¨£ ਦ੠ਦà©à¨°à¨¾à¨¨, ਹà©à¨²à¨¥à¨à©à¨ ਰ ਪà©à¨°à¨¦à¨¾à¨¤à¨¾ ਧਿà¨à¨¨ ਨਾਲ à¨à¨¾à¨à¨ ਦà©à¨à¨°à¨¾ ਸਰà©à¨°à¨ ਸà©à¨®à¨¾à¨µà¨¾à¨ ਦ੠à¨à©°à¨à©à¨°à¨¤à¨¾ ਦਾ ਮà©à¨²à¨¾à¨à¨à¨£ à¨à¨°à¨¦à© ਹਨ, à¨à¨¿à¨¸ ਵਿੱਠà¨à¨¤à© ਦ੠à¨à¨à© ਹà©à¨ ਸà©à¨®à¨¾, à¨à¨®à¨à¨¼à©à¨°à©, à¨à¨®à¨à¨¼à©à¨° ਸੰਤà©à¨²à¨¨, ਦਰਦ, à¨à¨¾à¨ ਨਿà¨à¨°à©à¨²à©à¨à©à¨à¨² à¨à¨¾à¨ ਸ਼ਾਮਲ ਹਨ। à¨à¨¹ ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਲਠਤà©à¨°à©°à¨¤ ਰà©à¨«à¨°à¨² ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¨ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ à¨à¨¹à¨¨à¨¾à¨ ਮਰà©à¨à¨¼à¨¾à¨ ਲਠਵਿਸ਼à©à¨¸à¨¼ ਤà©à¨° &#8216;ਤ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠à¨à© ਸਦਮà©, à¨à¨°à¨¥à©à¨ªà©à¨¡à¨¿à¨ ਸਰà¨à¨°à©à¨à¨ ਠਤ੠ਦਿਮਾà¨à© ਵਿà¨à¨¾à¨° à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸà¨à©à¨°à©à¨, ਰà©à©à©à¨¹ ਦ੠ਹੱਡ੠ਦà©à¨à¨ ਸੱà¨à¨¾à¨ ਠਤ੠ਸਿਰ ਦà©à¨à¨ ਸੱà¨à¨¾à¨ ਤà©à¨ ਬਾਠਦ ਮà©à© ਵਸà©à¨¬à© ਤà©à¨ à¨à©à¨à¨¼à¨° ਰਹ੠ਹਨ। à¨à¨¹ ਹੱਡà©à¨à¨ ਠਤ੠ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨, ਨਸਾਠਦà©à¨à¨ ਸੱà¨à¨¾à¨ ਠਤ੠à¨à©à¨¡à¨¾à¨ ਦà©à¨à¨ ਸੱà¨à¨¾à¨ ਦ੠ਨਾਲ-ਨਾਲ à¨à©°à¨à©à¨° ਮਾਮਲਿà¨à¨ ਵਿੱਠਦਰਦ ਪà©à¨°à¨¬à©°à¨§à¨¨ ਲਠਵ੠ਲਾà¨à¨¦à¨¾à¨à¨ ਹà©à¥¤ </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										à¨à¨¨à¨à©-ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਦ੠à¨à¨²à¨¾ &#8211; à¨à©à¨à¨¸à¨° à¨à©à¨ ਰ ਵਿੱਠà¨à¨¸à¨°à¨¤ ਨà©à©° ਸ਼ਾਮਲ à¨à¨°à¨¨à¨¾ </p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1" data-original="https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/sdxcd2/article69661106.ece/alternates/SQUARE_80/Screenshot%202025-06-05%20184222.png?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© à¨à© à¨à¨°à¨¦à© ਹà©?</h4>
<p>ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਸà©à¨°à©±à¨à¨¿à¨ ਤ, à¨à¨¾à¨à¨¡à¨¡ ਠੰਦà©à¨²à¨¨ ਠਤ੠ਸਰà©à¨° ਦ੠à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² ਮà©à© ਸਿà¨à¨²à¨¾à¨ &#8216;ਤ੠à¨à©à¨à¨¦à©à¨°à¨¤ à¨à¨°à¨¦à© ਹà©à¥¤ à¨à¨¸ ਵਿੱਠਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਸਰà©à¨° ਦ੠ਸਹ੠ਸਥਿਤ੠ਠਤ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਸਿà¨à¨¾à¨à¨£à¨¾ ਸ਼ਾਮਲ ਹà©à¥¤ ਪà©à¨¨à¨°à¨µà¨¾à¨¸ à¨à©±à¨ ਨਿਰਧਾਰਤ ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਨਹà©à¨ ਹà©; à¨à¨¸ ਨà©à©° ਹਰà©à¨ ਮਰà©à¨à¨¼ ਦà©à¨à¨ ਲà©à©à¨¾à¨ ਠਨà©à¨¸à¨¾à¨° ਤਿà¨à¨° à¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਪà©à¨°à©à¨à¨°à¨¾à¨® ਨਿਦਾਨ, ਮਰà©à¨à¨¼ ਦà©à¨à¨ à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² ਸà©à¨®à¨¾à¨µà¨¾à¨, ਠਤ੠ਰਿà¨à¨µà¨°à© à¨à©à¨à¨¿à¨à¨ ਦ੠ਠਨà©à¨¸à¨¾à¨° ਤਿà¨à¨° à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹਨ। </p>
<p>à¨à¨¸à¨°à¨¤ ਥà©à¨°à©à¨ªà© ਦ੠ਵਰਤà©à¨ ਠà¨à¨¸à¨° ਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਦ੠ਤਾà¨à¨¤ ਬਣਾà¨à¨£, ਲà¨à¨à¨¤à¨¾ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¨, ਠਤ੠ਤਾà¨à¨¤ ਵਧਾà¨à¨£ ਵਿੱਠਮਦਦ à¨à¨°à¨¨ ਲਠà¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©à¥¤ ਸੰਤà©à¨²à¨¨ ਠਤ੠à¨à¨¾à¨² ਦ੠ਸਿà¨à¨²à¨¾à¨ ਦਾ à¨à¨¦à©à¨¸à¨¼ ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਦà©à¨°à¨¾à¨¨ ਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° ਪà©à¨¦à¨² à¨à©±à¨²à¨£ ਠਤ੠à¨à©°à¨à© ਮà©à¨¦à¨°à¨¾ ਬਣਾਠਰੱà¨à¨£ ਵਿੱਠਵਿਸ਼ਵਾਸ ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਵਿੱਠਮਦਦ à¨à¨°à¨¨à¨¾ ਹà©à¥¤ ਮà©à¨¨à©à¨ ਲ ਥà©à¨°à©à¨ªà© ਠਤ੠ਠੰਦà©à¨²à¨¨ ਸਿà¨à¨²à¨¾à¨ ਸੰਯà©à¨à¨¤ à¨à¨¤à©à¨¸à¨¼à©à¨²à¨¤à¨¾ ਠਤ੠à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² ਬਹਾਲ੠ਲਠਸਹਾà¨à¨¤à¨¾ ਨà©à©° ਠੱà¨à© ਵਧਾà¨à¨à¨¦à© ਹà©à¥¤ à¨à¨® ਤà©à¨° &#8216;ਤà©, ਸà©à¨¸à¨¼à¨¨ à¨à©±à¨ ਤà©à¨¬à¨°à¨¤à¨¾ ਵਾਲ੠ਠà¨à¨¿à¨à¨¸à¨¾à¨ ਨਾਲ ਸ਼à©à¨°à© ਹà©à©°à¨¦à© ਹਨ, ਮਰà©à¨à¨¼ ਦ੠ਸਰà©à¨°à¨ ਸਥਿਤ੠ਵਿੱਠਸà©à¨§à¨¾à¨° ਹà©à¨£ ਦ੠ਨਾਲ ਤà©à¨¬à¨°à¨¤à¨¾ ਹà©à¨²à©-ਹà©à¨²à© ਵਧਦ੠à¨à¨¾à¨à¨¦à© ਹà©à¥¤</p>
<p>ਪà©à¨°à©à¨°à¨£à¨¾ ਠਤ੠ਨਿਯਮਤਤਾ ਪà©à¨¨à¨°à¨µà¨¾à¨¸ ਵਿੱਠਦ੠ਸਠਤà©à¨ à¨à¨¼à¨°à©à¨°à© à¨à¨¾à¨°à¨ ਹਨ। ਯà©à¨à¨¨à¨¾à¨¬à©±à¨§ ਤà©à¨° &#8216;ਤ੠à¨à©à¨à©, à¨à¨¸à¨¾à¨¨à© ਨਾਲ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਯà©à¨ à¨à©à¨à¨¿à¨à¨ ਨà©à©° ਨਿਰਧਾਰਤ à¨à¨°à¨¨à¨¾ ਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° à¨à¨²à¨¾à¨ ਵਿੱਠਰੱà¨à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¨à¨¾à¨® ਵà¨à©à¨ à¨à©à¨à© ਸà©à¨§à¨¾à¨°à¨¾à¨ ਨà©à©° ਵ੠ਸਵà©à¨à¨¾à¨° à¨à¨°à¨¦à¨¾ ਹà©à¥¤ à¨à©±à¨¥à©à¨ ਤੱਠà¨à¨¿ ਬਹà©à¨¤ ਹ੠ਸਧਾਰਨ ਮà©à¨²à¨ªà©±à¨¥à¨°, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਬਿਨਾਠਸਹਾà¨à¨¤à¨¾ ਦ੠ਬà©à¨ ਣਾ, ਸਹਾਰ੠ਨਾਲ à¨à©à© ਹà©à¨£à¨¾, à¨à¨¾à¨ à¨à©à¨ ਮà©à¨à¨° à¨à©±à¨²à¨£à¨¾, ਮਾਨਸਿਠਸਿਹਤ ਲਠਫਾà¨à¨¦à©à¨®à©°à¨¦ ਹà©à©°à¨¦à© ਹਨ ਠਤ੠ਮਰà©à¨à¨¼ ਨà©à©° ਵਾਪਸ à¨à¨à¨à¨¦à© ਰਹਿੰਦ੠ਹਨ। ਸਮà©à¨ ਦ੠ਨਾਲ à¨à©à¨¤à© à¨à¨ à¨à¨¹ à¨à©à¨à© ਲਾਠà¨à¨à¨°à¨à¨¾à¨° ਸà©à¨¤à©°à¨¤à¨°à¨¤à¨¾ ਠਤ੠à¨à¨¸ ਤਰà©à¨¹à¨¾à¨ à¨à©à¨µà¨¨ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਵਿੱਠਮਹੱਤਵਪà©à¨°à¨¨ ਸà©à¨§à¨¾à¨°à¨¾à¨ ਵਿੱਠਠਨà©à¨µà¨¾à¨¦ à¨à¨°à¨¨à¨à©à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										ਸੰਤà©à¨²à¨¨ ਪà©à¨¨à¨°à¨µà¨¾à¨¸ ਥà©à¨°à©à¨ªà© à¨à© ਹ੠ਠਤ੠à¨à¨¹ ਪà©à¨°à¨¾à¨à¨®à¨°à© ਹà©à¨²à¨¥ à¨à©à¨ ਰ ਦਾ ਹਿੱਸਾ à¨à¨¿à¨à¨ ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©? </p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1" data-original="https://i0.wp.com/th-i.thgim.com/public/incoming/93zmof/article69368084.ece/alternates/SQUARE_80/Ansar2.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">à¨à¨¹ ਮਹੱਤਵਪà©à¨°à¨¨ à¨à¨¿à¨à¨ ਹà©?</h4>
<p>à¨à¨¿à¨µà©à¨-à¨à¨¿à¨µà©à¨ ਸਾਡ੠à¨à¨¬à¨¾à¨¦à© ਦ੠à¨à¨®à¨° ਵਧਦ੠à¨à¨¾ ਰਹ੠ਹà©, ਪà©à¨¨à¨°à¨µà¨¾à¨¸ ਹà©à¨° ਵ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©à©°à¨¦à¨¾ à¨à¨¾ ਰਿਹਾ ਹà©à¥¤ à¨à¨¹ ਨਾ ਸਿਰਫ਼ ਹਸਪਤਾਲ ਵਿੱਠà¨à¨°à¨¤à© ਹà©à¨£, ਲੰਬ੠ਸਮà©à¨ ਦà©à¨à¨ ਪà©à¨à©à¨¦à¨à©à¨à¨ ਠਤ੠ਡਾà¨à¨à¨°à© ਦà©à¨à¨à¨¾à¨² ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à¨¾ ਹà©, ਸà¨à©à¨ à¨à¨¹ ਮਰà©à¨à¨¼à¨¾à¨ ਦ੠ਸà©à¨¤à©°à¨¤à¨°à¨¤à¨¾ ਨà©à©° ਬਹਾਲ à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਵਾਲਿà¨à¨ &#8216;ਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਨਿਰà¨à¨°à¨¤à¨¾ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©à¥¤ ਪà©à¨¸à¨¼à©à¨µà¨° ਸਿà¨à¨²à¨¾à¨ ਦ੠ਮਦਦ ਨਾਲ, ਲà©à¨ ਹà©à¨²à©-ਹà©à¨²à© ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਨà©à©° ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਠਤ੠à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ ਨਾਲ à¨à¨°à¨¨à¨¾ ਸਿੱਠਸà¨à¨¦à© ਹਨ।</p>
<p>ਲੰਬ੠ਸਮà©à¨ ਤੱਠà¨à©±à¨²à¨£ ਵਾਲ੠ਸਿਹਤ ਨਤà©à¨à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਲਠਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਦ੠ਮਹੱਤਵ ਨà©à©° ਸਮà¨à¨£à¨¾ à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤ ਸਰà¨à¨°à© ਤà©à¨ ਬਾਠਦ, à¨à© ਲà©à© ਹà©à¨µà© ਤਾਠਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© ਬਾਰ੠ਸਿਹਤ ਸੰà¨à¨¾à¨² ਪà©à¨°à¨¦à¨¾à¨¤à¨¾à¨µà¨¾à¨ ਨਾਲ à¨à©±à¨² à¨à¨°à¨¨ ਦ੠ਸਲਾਹ ਦਿੱਤ੠à¨à¨¾à¨à¨¦à© ਹà©à¥¤ ਸ਼à©à¨°à©à¨à¨¤à© ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà© à¨à¨²à¨¾à¨ ਦ੠ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਵਿੱਠà¨à©±à¨ ਵੱਡਾ ਯà©à¨à¨¦à¨¾à¨¨ ਪਾ ਸà¨à¨¦à© ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਮਰà©à¨à¨¼ ਨਾ ਸਿਰਫ਼ ਤà©à¨à¨¼à© ਨਾਲ ਠà©à¨ ਹ੠ਸà¨à¨¦à© ਹਨ ਸà¨à©à¨ à¨à¨¹à¨¨à¨¾à¨ ਦ੠à¨à©à¨µà¨¨ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਵਿੱਠਵ੠ਸà©à¨§à¨¾à¨° à¨à¨° ਸà¨à¨¦à© ਹਨ।</p>
<p><i>(à¨à¨¨. ਤà©à¨²à¨¸à© ਰਾਮ, à¨à©à¨« ਫਿà¨à¨¼à©à¨à¨¥à©à¨°à©à¨ªà¨¿à¨¸à¨, ਠਪà©à¨²à© ਸਪà©à¨à¨à¨°à¨¾ ਹਸਪਤਾਲ, à¨à©à¨¨à¨ ntrphysio@gmail.com)</i></p>
</div>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="70456209" data-title="Rehabilitation matters: the role of early physiotherapy in reducing long-term disability" data-url="https://www.thehindu.com/sci-tech/health/rehabilitation-matters-the-role-of-early-physiotherapy-in-reducing-long-term-disability/article70456209.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/rehabilitation-matters-the-role-of-early-physiotherapy-in-reducing-long-term-disability/article70456209.ece');" data-cf-modified-a057ab6e6c90f178ed6a7b5a-="">
<p> ਲਿੰਠà¨à¨¾à¨ªà© à¨à¨°à© </p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Frehabilitation-matters-the-role-of-early-physiotherapy-in-reducing-long-term-disability%2Farticle70456209.ece&;t=Rehabilitation%20matters%3A%20the%20role%20of%20early%20physiotherapy%20in%20reducing%20long-term%20disability')" data-cf-modified-a057ab6e6c90f178ed6a7b5a-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Frehabilitation-matters-the-role-of-early-physiotherapy-in-reducing-long-term-disability%2Farticle70456209.ece&;text=Rehabilitation%20matters%3A%20the%20role%20of%20early%20physiotherapy%20in%20reducing%20long-term%20disability')" data-cf-modified-a057ab6e6c90f178ed6a7b5a-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Frehabilitation-matters-the-role-of-early-physiotherapy-in-reducing-long-term-disability%2Farticle70456209.ece&;text=Rehabilitation%20matters%3A%20the%20role%20of%20early%20physiotherapy%20in%20reducing%20long-term%20disability')" data-cf-modified-a057ab6e6c90f178ed6a7b5a-="">
<p> à¨à©à¨²à©à¨à©à¨°à¨¾à¨® </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Frehabilitation-matters-the-role-of-early-physiotherapy-in-reducing-long-term-disability%2Farticle70456209.ece&;title=Rehabilitation%20matters%3A%20the%20role%20of%20early%20physiotherapy%20in%20reducing%20long-term%20disability')" data-cf-modified-a057ab6e6c90f178ed6a7b5a-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=Rehabilitation%20matters%3A%20the%20role%20of%20early%20physiotherapy%20in%20reducing%20long-term%20disability%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Frehabilitation-matters-the-role-of-early-physiotherapy-in-reducing-long-term-disability%2Farticle70456209.ece')" data-cf-modified-a057ab6e6c90f178ed6a7b5a-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Frehabilitation-matters-the-role-of-early-physiotherapy-in-reducing-long-term-disability%2Farticle70456209.ece&;title=Rehabilitation%20matters%3A%20the%20role%20of%20early%20physiotherapy%20in%20reducing%20long-term%20disability')" data-cf-modified-a057ab6e6c90f178ed6a7b5a-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="70456209" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿੱਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;">
<p> ਸਾਰ੠ਦà©à¨à©<br />
 <span class="delete bookmarkdelete"><br />
 ਹà¨à¨¾à¨à¨£à¨¾<br />
 </span></div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>.schemaDiv>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent .schemaDiv"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid01'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid02'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid03'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '330px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '330px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01'););
 );</script><!-- End DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '330px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '330px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '330px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '330px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਮੁੜ ਵਸੇਬੇ ਦੇ ਮਾਮਲੇ: ਲੰਬੇ ਸਮੇਂ ਦੇ ਅਪੰਗਤਾ ਪ੍ਰੀਮੀਅਮਾਂ ਨੂੰ ਘਟਾਉਣ ਵਿੱਚ ਸ਼ੁਰੂਆਤੀ ਫਿਜ਼ੀਓਥੈਰੇਪੀ ਦੀ ਭੂਮਿਕਾ।

