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<p>ਸਿੱਡ -1 19 ਮਹਾà¨à¨®à¨¾à¨°à© ਨ੠ਸਾਡ੠ਸਰà©à¨° à¨à©±à¨¤à© à¨à¨¸ ਦ੠ਪà©à¨°à¨à¨¾à¨µ ਨà©à©° à¨à©±à¨¡ ਦਿੱਤਾ, à¨à¨¿à¨¸ ਨà©à©° ਠਸà©à¨ ਹà©à¨£ ਸਮਠਰਹ੠ਹਾà¨. ਬà©à¨à¨¾à¨° ਠਤ੠à¨à¨¾à¨à¨¸à© ਦ੠à¨à¨¾à¨£à©-ਪà¨à¨¾à¨£ ਵਾਲ੠ਲੱà¨à¨£à¨¾à¨ ਤà©à¨ ਪਰà©, ਵਿà¨à¨¿à¨à¨¨à©à¨à¨ ਨ੠à¨à©à¨ ਡà©à©°à¨à¨¾à¨ ਨਾਲ à¨à©à¨ à¨à©à¨¤à© ਹà©: ਵਾà¨à¨°à¨¸ ਠਤ੠ਮਹਾà¨à¨®à¨¾à¨°à© ਸà¨à¨®à©à©±à¨ ਹ੠<a rel="nofollow noopener" target="_blank" href="https://www.nature.com/articles/s41467-025-61033-4">ਸਾਡ੠ਦਿਮਾਠਨà©à©° à¨à¨® ਨਾਲà©à¨ ਤà©à¨à¨¼à© ਨਾਲ ਵਧਾà¨</a>,</p>
<p>à¨à©à¨ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹ੠à¨à¨¿ ਸà©à¨à¨µà©à¨à¨¼ -19 ਸਾਡ੠ਫà©à¨«à©à¨¿à¨à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ ਨਹà©à¨ à¨à¨°à¨¦à¨¾ &#8211; à¨à¨¹ ਸਾਡ੠ਦਿਮਾਠਦ੠ਸਿਹਤ &#8216;ਤ੠ਹਮਲਾ à¨à¨°à¨¦à¨¾ ਹà©, ਤਾਠਸਾਡ੠à¨à©à¨µ-ਦਿਮਾà¨à© à¨à¨®à¨° ਦ੠à¨à¨®à¨° ਵਿਠਮਹà©à¨¨à¨¿à¨à¨ à¨à¨¾à¨ ਸਾਲ ਵਿਠà¨à¨ ਮਹà©à¨¨à© à¨à¨¾à¨ ਸਾਲ ਵਿਠਮਿਲਦ੠ਹਨ. à¨à¨¸ ਡਿਸà¨à¨à©à¨°à¨¹à¨¿ ਵਿਠਲੱà¨à¨¾à¨ ਲà©à¨à¨¾à¨ ਵਿਠà¨à©°à¨à©à¨¨ ਪà©à¨°à¨à¨¾à¨µ ਹਨ, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨¦à©à¨ ਠਸà©à¨ ਸਿੱਡ -19 (ਪਾਸਸà©) ਠਤ੠à¨à¨¸ ਦ੠ਲੰਬ੠à¨à©à¨²à¨¸ à¨à¨¾à¨ ਪà©à¨¸à¨-ਡਾà¨à¨¨ ਬਾਰ੠ਵਧà©à¨°à© ਸਿੱà¨à¨¦à© ਹਾà¨<a rel="nofollow noopener" target="_blank" href="https://www.nature.com/articles/s41467-025-61033-4"> ਸਥਾਠਪà©à¨°à¨à¨¾à¨µ</a>,</p>
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<h4 class="sub_head">ਦਿਮਾਠਦ੠à¨à¨®à¨° ਬਾਰ੠ਠਸà©à¨ à¨à© ਸਿੱਠਰਹ੠ਹਾà¨</h4>
<p>à¨à¨ªà¨£à© ਦਿਮਾਠਨà©à©° à¨à¨¾à¨° ਵਾà¨à¨ ਸà©à¨à©. à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©±à¨ à¨à¨¾à¨° à¨à¨à©±à¨ ਾ à¨à¨°à¨¨ ਵਾਲ੠ਠਤ੠ਸਮà©à¨ ਦ੠ਨਾਲ ਹੰà¨à© à¨à¨à©±à¨¤à¨° à¨à¨°à¨¦à© ਹà©, ਸਾਡ੠ਦਿਮਾਠà¨à©à¨¦à¨°à¨¤à© ਤà©à¨° &#8216;ਤ੠ਵੱਡ੠ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਠਸà©à¨ ਵੱਡ੠ਹà©à©°à¨¦à© ਹਾà¨. à¨à¨¿à¨¸à© ਦ੠&#8220;ਦਿਮਾਠਦ੠à¨à¨®à¨°&#8221; ਨਿਰਧਾਰਤ à¨à¨°à¨¨ ਲਠਵਿà¨à¨¿à¨à¨¨à© ਦਿਮਾà¨à© ਦਿਮਾਠਦ੠ਸà¨à©à¨¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨à© ਵਿà¨à¨¿à¨à¨¨à© à¨à¨¸ ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਨà©à©° ਮਾਪ ਸà¨à¨¦à© ਹà©.</p>
<p>ਸਿਹਤਮੰਦ ਲà©à¨à¨¾à¨ ਵਿੱà¨, ਦਿਮਾਠਦ੠à¨à¨®à¨° ਠà¨à¨¸à¨° à¨à¨¤à¨¿à¨¹à¨¾à¨¸à¨ à¨à¨®à¨° ਨਾਲà©à¨ à¨à¨¾à¨«à¨¼à© ਨà©à©à¨¿à¨à¨ ਮà©à¨² à¨à¨¾à¨à¨¦à© ਹà©. ਪਰ ਤਾà¨à¨¼à¨¾ ਠਧਿà¨à¨¨ ਨ੠à¨à©à¨ à¨à¨¤à¨°à¨¨à¨¾à¨ ਪਾà¨à¨ ਹà©: ਲà©à¨ à¨à©à¨µà¨¿à¨¡ ਦਿà¨à¨¾à¨ à¨à¨ ਹਨ à¨à¨¾à¨ à¨à¨¥à©à¨ ਤਠà¨à¨¿ ਦਿਮਾਠਦ੠à¨à¨®à©à¨¦ ਨਾਲà©à¨ à¨à¨¿à¨¤à© ਵੱਧ ਦਿà¨à¨¾à¨ ਦਿੰਦਾ ਹà©.</p>
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<p>										à¨à¨¿à©°à¨¤à¨¾, ਬਰਨà¨à¨à¨ ਠਤ੠à¨à¨¦à¨¾à¨¸à© &#8211; ਨਰਸਾਠਨà©à©° à¨à¨¾à¨¡ -19 ਦà©à¨°à¨¾à¨¨ ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¨à¨¾ ਪਿà¨</p></div>
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<h4 class="sub_head">ਡਬਲ ਵਾਮà©: ਵਾà¨à¨°à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾ ਤਣਾਠ</h4>
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ਮੁਕਾਬਲੇ ਦਾ ਛੁਪਿਆ ਹੋਇਆ ਟੈਲ: ਮਹਾਂਮਾਰੀ ਨੇ ਸਾਡੇ ਦਿਮਾਗ ਦਾ ਪ੍ਰੀਮੀਅਮ ਕਿਵੇਂ ਆਯੋਜਿਤ ਕੀਤਾ ਹੈ
