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<p>ਬà©à¨°à¨¸à¨¼ à¨à¨°à¨¨ ਠਤ੠ਫਲà©à¨¸à¨¿à©°à¨ à¨à¨¼à©à¨¬à¨¾à¨¨à© ਸਫਾਠਦਾ ਸà©à¨¨à© ਦ੠ਮਿà¨à¨° ਹਨ, ਵਾਧ੠ਠà¨à¨¿à¨à¨¸ ਪà©à¨°à¨¸à¨¿à©±à¨§à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਰਹ੠ਹਨ. ਹਾਲ ਹ੠ਦ੠à¨à¨²à©à¨¬à¨² ਰà©à¨à¨¾à¨¨ ਦਾ ਸà©à¨à¨¾à¨ ਹ੠à¨à¨¿ ਬਹà©à¨¤ ਸਾਰ੠ਹà©à¨£ à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦà©à¨à¨à¨¾à¨² ਦà©à¨à¨ ਰà©à¨à©à¨¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ, ਠà¨à¨¸à¨° à¨à¨ªà¨£à© ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦà©à¨à¨à¨¾à¨² ਦà©à¨à¨ ਰà©à¨à©à¨¨ ਵਿੱਠਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ, à¨à©à¨¨ ਵਿੱਠà¨à©±à¨® ਠਤ੠ਤà¨à¨¼à¨¤à©.</p>
<p>à¨à©à¨ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹ੠à¨à¨¿ 2025 ਵਿਠਮਾ rops ਨਲà©à¨¡ à¨à¨°à¨¨ ਦਾ ਬਾà¨à¨¼à¨¾à¨° 8.7 ਠਰਬ ਤà©à¨ ਵਧਾ à¨à© 8.7 ਠਰਬ ਹ੠à¨à¨¿à¨ ਹà©. </p>
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<h4 class="sub_head">ਮà©à©°à¨¹ à¨à©±à¨¡ à¨à¨¼à©à¨¦à¨¾ à¨à©à¨à¨¾à¨£à© à¨à¨°à¨¦à¨¾ ਹà©?</h4>
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<p>ਬà©à¨°à¨¾à¨à¨¼à©à¨²à©à¨ ਨ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਦਾ ਸà©à¨à¨¾, ਸਾà¨à©, <a rel="nofollow noopener" target="_blank" href="https://onlinelibrary.wiley.com/doi/10.1111/idh.12617">ਠਧਿà¨à¨¨ ਦ੠ਸਮà©à¨à¨¿à¨ à¨à©à¨¤à©</a> à¨à¨¹ ਪà©à¨°à¨¤à©à¨ ਮà©à©°à¨¹ ਦ੠ਮà©à©°à¨¹ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¨ ਵਾਲ੠ਵਿਠà¨à¨¤à©à¨à¨ ਵਿੱਠਮà©à¨à¨¿à¨ ਮਾà¨à¨à¨°à©à¨¬à©à¨à¨¾ ਦ੠à¨à¨¾à¨à¨ à¨à©à¨¤à© à¨à¨. ਮà©à¨à©à¨à©à¨¨à©à¨®à¨¿à¨à¨¸ ਨ੠à¨à©à¨²à¨¾à¨¸à¨¾ à¨à©à¨¤à¨¾ <a rel="nofollow noopener" target="_blank" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7960681/#s0015">à¨à©±à¨ ਸà©à¨à¨® à¨à¨¿à¨¸à¨®à¨¾à¨</a>-à¨à¨¾à¨²à© à¨à¨¼à©à¨¬à¨¾à¨¨à© ਸਿਹਤ ਦà©à¨à¨ ਸਥਿਤà©à¨à¨ &#8211; à¨à¨²à©à¨°à¨¸à¨¼à©à¨¸à¨¿à¨¡à¨¾à¨à¨¨ ਠਤ੠ਸà©à¨²à¨ªà¨°à¨¿à¨¡à¨¿à¨¨à¨ ਮ à¨à¨²à©à¨°à¨¾à¨à¨¡ ਮਾ mouth ਥ ਵਾਸ਼ ਦ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠à¨à¨ªà¨à©à¨à¨¤à¨¾ à¨à¨¸ ਸਮà©à¨à¨¿à¨ ਦ੠ਸਥਾਪਨਾ à¨à©à¨¤à© à¨à¨ à¨à¨¿ ਮਾà©à© à¨à¨¼à¨¹à¨¿à¨° ਦ੠ਲੰਮ੠-termasd -ter ਦ੠ਵਰਤà©à¨ ਸਿਹਤਮੰਦ à¨à¨¼à©à¨¬à¨¾à¨¨à© ਮਾà¨à¨à¨°à©à¨¬à¨¾à¨à¨à© ਨà©à©° ਵਿà¨à¨¾à©à¨¦à© ਹà©, à¨à¨¿à¨¸ ਨਾਲ à¨à¨°à¨¾à¨¸à©à¨® ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦਾ ਹà©.</p>
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<p>ਬਾà¨à¨à¨®à©à¨¡à¨¿à¨¸à¨¾à¨à¨¨ ਲਠਲà¨à¨¸à¨®à¨¬à¨°à¨ ਸà©à¨à¨à¨° ਦ੠ਵਿà¨à¨¿à¨à¨¨à©à¨à¨ ਨ੠ਪਾà¨à¨ à¨à¨¿ à¨à¨¼à©à¨¬à¨¾à¨¨à© à¨à©à¨à¨¾à¨£à© ਹ੠ਸà¨à¨¦à© ਹਨ <a rel="nofollow noopener" target="_blank" href="https://www.sciencedirect.com/science/article/pii/S0020653923004562#sec0002">à¨à©à¨²à¨¨ à¨à©°à¨¤</a>à¨à¨¾à¨¸ ਹਾਲਤਾਠਵਿੱà¨, à¨à¨°à¨² ਰà©à¨à©à¨à¨¼ ਪà©à¨ à¨à¨¸à¨¿à¨¡ ਠਤ੠ਪਾà¨à¨²à¨¡ ਵਰà¨à© ਰà©à¨à¨¾à¨µà¨à¨¾à¨ ਦ੠à¨à¨²à©°à¨à¨£à¨¾ à¨à¨°à¨¦à© ਹਨ, à¨à© à¨à¨¿ ਠੰਤà©à©à¨à¨ ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨¾à¨°à¨à¨¾à¨ ਦ੠à¨à©à¨à¨¾à¨£à©à¨à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹਨ.</p>
<p> ਠ<a rel="nofollow noopener" target="_blank" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10874955/">à¨à¨²à©à¨¬à¨² ਸਹਿਯà©à¨à© ਠਧਿà¨à¨¨ </a>à¨à¨²à©à¨°à©à¨¨à¨¸à¨¼à©à¨¸à¨¿à¨¡à¨°à¨¾à¨à¨¡à¨¾à¨à¨¨ ਮਾ mouth ਥਵਾਸ਼ à¨à©°à¨¤ ਮਾà¨à¨à¨°à©à¨à©à¨à© ਵਿੱਠà¨à¨¹à¨¨à¨¾à¨ ਤਬਦà©à¨²à©à¨à¨ ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹà©. ਲਾà¨à¨à¨¾à¨°à© à¨à¨¼à©à¨¬à¨¾à¨¨à© ਠੰà¨à©à¨°à© ਬਿਮਾਰ੠ਦ੠ਵਿਰà©à©±à¨§ ਪਹਿਲ੠ਲਾà¨à¨¨ &#8211; ਵਿਰà©à¨§à© ਰਹਿਤ-ਮਾਧਵਾਸ਼ ਦ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠ਵਰਤà©à¨ ਦà©à¨à¨°à¨¾ à¨à¨¤à¨® à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©. Buse ਿੱਲ੠ਰà©à¨à¨¾à¨µà¨ à¨à©à¨à¨¾à¨ ਵਿਠà¨à©à¨à©à¨¨à¨¾à¨à¨à¨¼à©à¨¸à¨¼à¨¨à¨¾à¨à¨à¨¼à©à¨¸à¨¼à¨¨à¨¾à¨à¨à¨¼à©à¨¸à¨¼à¨¨à¨à¨°à¨¨ ਦ੠à¨à¨à¨¿à¨ ਦਿੰਦ੠ਹà©, à¨à© à¨à¨¸ ਦ੠ਮਾà¨à¨à¨°à©à¨¬à©à¨à¨¾ ਠਤ੠ਨਤà©à¨à¨¿à¨à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹà©.</p>
<p>ਠਧਿà¨à¨¨ ਨ੠ਦਿà¨à¨¾à¨à¨ à¨à¨¿ ਮਾ mouth ਥਵਾੱਸ਼ ਠਤ੠à¨à¨°à¨¬à© ਵਿਠà¨à¨ à¨à©à¨°à¨¾à¨ à¨à¨¿à¨µà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹ੠ਠਤ੠ਫਾà¨à¨¬à¨° ਵਿਠà¨à©±à¨ à¨à©°à¨¤ ਮਾà¨à¨à¨°à©à¨¬à©à¨à¨¾ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹà©. à¨à¨²à©à¨°à¨¹à©à¨¸à¨¿à¨¡à¨¾à¨à¨¨ ਨਾਲ à¨à¨²à¨¾à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ à¨à©à¨¹à¨¿à¨à¨ ਨ੠à¨à©°à¨à© ਸਿਹਤ ਨਾਲ à¨à©à©à©à¨à¨ à¨à¨¿à¨¸à¨®à¨¾à¨ ਦà©à¨à¨ à¨à¨¿à¨¸à¨®à¨¾à¨ à¨à¨à¨¾ ਦਿੱਤà©à¨à¨.</p>
<p>ਦ੠à¨à©à¨®à¨¿à¨à¨¾ <u>ਹਾà¨</u>ਯà©à¨à© ਮਾà¨à¨à¨°à©à¨¬à¨¾à¨à¨² ਸਪà©à¨¸à©à¨à¨¼ ਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤਾਠਨà©à©° ਸਮਾਠਵਿੱਠà¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ ਦਰਠਹਨ. à¨à¨¹ ਸà©à¨à©°à¨¡à¨°à© ਪਾà¨à¨ ਠਤ੠ਪਾà¨à¨¨à©à¨ ਰ à¨à¨¸à¨¸à©à¨¡ ਤਿà¨à¨° à¨à¨°à¨¦à© ਹਨ, ਠਤ੠ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à¨¦à© ਹਨ <a rel="nofollow noopener" target="_blank" href="https://www.sciencedirect.com/org/science/article/pii/S1479680523000360">Metabolism</a> à¨à¨¹ ਪà©à¨¸à¨¼à¨à¨¿à¨ ਸਮਾਠਵਿਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨¨à©à¨¹à¨¾à¨ ਸਪà©à¨¸à©à¨à¨¼ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਦਾ ਠਰਥ ਹ੠à¨à©±à¨ à¨à¨°à©à¨ ਤੱਠmetabolism. </p>
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<h4 class="sub_head">ਬਸ ਬਰਫ ਦ੠ਨà©à¨?</h4>
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<p>à¨à¨¦ ਤੱਠà¨à¨¿ ਵਧà©à¨°à© ਸਬà©à¨¤ à¨à¨ªà¨²à¨¬à¨§ ਨਹà©à¨ ਹਨ, ਸਾਵਧਾਨ੠ਨਾਲ ਰà©à¨à¨¾à¨£à©à¨¨à¨¾à¨¸à¨¼à¨ ਮਾ mouth ਥ ਵਾੱਸ਼ ਦ੠ਵਰਤà©à¨ ਲਠà¨à¨¹ ਸਮà¨à¨¦à¨¾à¨° ਹ੠&#8211; à¨à¨¼à¨¾à¨¸à¨à¨° ਡਾà¨à¨à¨°à© ਸਲਾਹ ਨਾ à¨à¨°à©. à¨à¨¼à©à¨¬à¨¾à¨¨à© ਸਫਾਠਨà©à©° ਹਮà©à¨¸à¨¼à¨¾à¨ à¨à©à¨à¨¾à¨£à©à¨à¨ ਨà©à©° à¨à¨¤à¨® à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਨਹà©à¨ ਹ੠ਸà¨à¨¦à©, ਪਰ à¨à¨¨à©à¨¹à¨¾à¨ ਵਿà¨à¨à¨¾à¨° ਸੰਤà©à¨²à¨¨ ਬਣਾਠਰੱà¨à¨£à© ਪ੠ਸà¨à¨¦à© ਹà©.</p>
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ਮਾ mouth ਟਵਾਸ਼ ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਦੇ ਜਜ਼ਬ ਨੂੰ ਕਿਵੇਂ ਪ੍ਰਭਾਵਤ ਕਰਨਾ ਹੈ, ਇਕ ਸਮੇਂ ਦੇ ਪ੍ਰੀਮੀਅਮ ‘ਤੇ ਕੁਰਲੀ ਕਰੋ
