<h2 class="sub-title">ਪਲਾਸà¨à¨¿à¨ ਠਧਾਰਤ ਪà©à¨¡ à¨à¨°à¨®à© ਠਤ੠ਨਮ੠ਬਣਾਠਰੱà¨à¨¦à© ਹਨ, ਬà©à¨à¨à¨°à©à¨ ਦ੠ਵਿà¨à¨¾à¨¸ ਲਠà¨à©±à¨ à¨à¨¦à¨°à¨¸à¨¼ ਰਿਹਾà¨à¨¸à¨¼à© ਨਿਵਾਸ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ; ਰਸਾà¨à¨£à¨ à¨à¨¦à¨¿ à¨à¨®à©à© ਨà©à©° à¨à¨²à©à¨£ à¨à¨° ਸà¨à¨¦à© ਹਨ, ਠਤ੠à¨à¨¿à¨à¨¨ ਨਾਲ à¨à© ਡਾà¨à¨à¨à¨¸à¨¾à¨à¨¨ ਠਤ੠ਫਥਲà©à¨à¨¸ (ਸਿੰਥà©à¨à¨¿à¨ ਸਮੱà¨à¨°à© ਵਿੱਠਪਾਠà¨à¨¾à¨à¨¦à© ਹਨ) ਮਾਨਤਾ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਸà¨à¨¦à© ਹਨ</h2>
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<p>ਸਾਲਾਠਤà©à¨, ਰਤਾਠ&#8216;ਤ੠ਵਿà¨à¨¹ à¨à¨°à¨µà¨¾à¨ ਪà©à¨¡à¨¾à¨ ਨ੠ਮਾਹਵਾਰ੠ਦ੠ਦà©à¨°à¨¾à¨¨ ਸਫਾਠਦ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਲਠਸà©à¨¨à©à¨à¨°à© ਪà©à¨¡à¨¾à¨ ਨà©à©°&#8217; ਤ੠ਸà©à¨¨à©à¨à¨°à© ਪà©à¨¡à¨¾à¨ ਨà©à©° ਪà©à©±à¨à¨¿à¨ ਹà©, à¨à¨¨à©à¨¹à¨¾à¨ ਪà©à¨¡à¨¾à¨ ਵਿੱਠà¨à© ਹ੠ਸà¨à¨¦à¨¾ ਹà©. à¨à¨à¨°à¨à¨¾à¨°, à¨à© à¨à¨¹ ਸà¨à©à¨° ਦà©à¨à¨ ਸ਼à©à¨²à¨«à¨¾à¨ ਤ੠à¨à¨ªà¨²à¨¬à¨§ ਹਨ, ਤਾਠà¨à¨¹ ਸà©à¨°à©±à¨à¨¿à¨ ਤ, ਸਹ੠ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹਨ? ਪਰ à¨à©±à¨¥à© ਬਦਸà©à¨°à¨¤ ਸੱਠਹà©: ਸਤਰ ਸà©à¨¨à©à¨à¨°à© ਪà©à¨¡à¨¾à¨ ਵਿੱਠਪਲਾਸà¨à¨¿à¨, ਨà¨à¨²à© ਠਤਰ ਠਤ੠ਰਸਾà¨à¨£à¨ ਰਹਿੰਦ à¨à©à©°à¨¹à¨¦ ਸ਼ਾਮਲ ਹਨ à¨à© ਮਹਿਲਾ ਸਿਹਤ ਲਠਨà©à¨à¨¸à¨¾à¨¨à¨¦à©à¨¹ ਹ੠ਸà¨à¨¦à© ਹਨ. ਵੱਧਦ੠ਸਮਠਦ੠ਨਾਲ, ਹà©à¨° for ਰਤਾਠà¨à©à¨µ-ਵਿà¨à¨¿à¨à¨¨à¨ ਠਤ੠ਵਾਤਾਵਰਣà¨à¨¾à¨²à©à¨à¨ à¨à©à¨£à¨¾à¨ ਦ੠à¨à©à¨£ à¨à¨° ਰਹà©à¨à¨ ਹਨ. ਪਰ à¨à© à¨à¨¹ ਨਵà©à¨ à¨à¨¤à¨ªà¨¾à¨¦ ਠਸਲ ਵਿੱਠਠੰਤਰ à¨à¨°à¨¦à© ਹਨ?</p>
<h4 class="sub_head">ਠਸਲ ਵਿੱਠਸà©à¨¨à©à¨à¨°à© ਪà©à¨¡ ਵਿੱਠà¨à© ਹà©?</h4>
<p>ਬਹà©à¨¤à©à¨à¨ women ਰਤਾਠà¨à¨¸ à¨à©±à¨² ਤà©à¨ ਠਣà¨à¨¾à¨£ ਹਨ à¨à¨¿ ਸà©à¨¨à©à¨à¨°à© ਪà©à¨¡ à¨à¨¹ à¨à¨® ਤà©à¨° &#8216;ਤ੠ਲà¨à¨à¨ 90% ਪਲਾਸà¨à¨¿à¨ ਦ੠ਬਣ੠ਹà©à©°à¨¦à© ਹਨ. ਹਾà¨, à¨à¨¸ ਨਰਮ à¨à©à¨à¨¨à© à¨à©à¨à¨¸à¨ ਦ੠ਵ੠ਹਿੱਸà©. ਪà©à¨à¨à¨« ਸਿੰਥà©à¨à¨¿à¨ ਫਾà¨à¨¬à¨° ਠਤ੠ਰਸਾà¨à¨£à¨ à¨à©à¨¤à¨¿à¨ ਸਮੱà¨à¨°à©à¨à¨ ਦਾ ਸà©à¨®à©à¨² ਹ੠à¨à© ਠਨà©à¨à©à¨² ਸਮਾਠਲਠਤਿà¨à¨° à¨à©à¨¤à© à¨à¨ ਹਨ. ਪਰ, à¨à¨¹ à¨à¨¿à¨¸ à¨à©à¨®à¨¤ ਤ੠à¨à¨à¨à¨¦à¨¾ ਹà©?</p>
<p>ਨਿਰਮਾਣ ਦ੠ਦà©à¨°à¨¾à¨¨ ਬਲà©à¨ à¨à¨°à¨¨ ਦ੠ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਡਾà¨à¨à¨à¨¸à¨¾à¨à¨¨ ਪà©à¨¦à¨¾ à¨à¨°à¨¦à¨¾ ਹà©, à¨à© à¨à¨¿ ਹਾਰਮà©à¨¨à¨² ਠਸਧਾਰਨਤਾਵਾਠਠਤ੠à¨à¨£à¨¨ ਸਿਹਤ ਦà©à¨à¨ ਮà©à¨¸à¨¼à¨à¨²à¨¾à¨ ਨਾਲ à¨à©à©à© à¨à¨¤à¨°à¨¨à¨¾à¨ ਪਦਾਰਥ ਹà©à©°à¨¦à© ਹਨ. ਠਤਰ ਠਤ੠ਸà©à¨ªà¨°-ਸ਼à©à¨¸à¨¼à¨£ à¨à©à©±à¨² ਪà©à¨¡à¨¾à¨ ਨà©à©° ਮਿਸ਼ਰਣ ਦਾ ਮਿਸ਼ਰਣ à¨à©à©à¨¦à© ਹਨ à¨à© ਬà©à¨ ਰਾਮà©, à¨à¨²à¨°à¨à© ਠਤ੠à¨à©±à¨¥à©à¨ ਤਠà¨à¨¿ ਲੰਬ੠ਸਮà©à¨ ਦ੠ਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹਨ.</p>
<p>ਵਿਰà©à¨§à©, Women ਰਤਾਠà¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨®à©à© ਠਤ੠ਵਾਲਾਠਦ੠à¨à©à¨£ à¨à¨° ਰਹà©à¨à¨ ਹਨ, &#8216;à¨à¨¨à©à¨¹à¨¾à¨ ਦਿਨਾà¨&#8217; ਤ੠&#8216;à¨à©à¨µà¨¿à¨&#8217; à¨à¨¤à¨ªà¨¾à¨¦ à¨à© change ਰਤ ਦ੠ਸਰà©à¨° ਵਿà¨à¨¿à¨à¨¨à©à¨à¨ ਵਿਠਹਨ, ਪਰ à¨à¨¸ ਬਾਰ੠ਸਠਤà©à¨ ਵੱਧ ਸੰਵà©à¨¦à¨¨à¨¸à¨¼à©à¨² à¨à©à¨¤à¨°à¨¾à¨ ਵਿà¨à©à¨ à¨à¨ ਦ੠ਸੰਪਰਠਵਿਠਹਨ. </p>
<h4 class="sub_head">ਮਹਿਲਾ ਸਿਹਤ &#8216;ਤ੠à¨à©à©±à¨ª ਪà©à¨°à¨à¨¾à¨µ</h4>
<p>à¨à¨ ਸਾਲਾਠਤà©à¨, ਬਹà©à¨¤ ਸਾਰà©à¨à¨ ਰਤਾਠਨ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਦà©à¨° ਦà©à¨°à¨¾à¨¨ ਧੱਫà©, à¨à¨¿à¨°à¨¾à¨ ਦ੠à¨à¨®à©à¨° ਠਤ੠à¨à¨®à©à¨° ਦ੠ਲਾਠਦਾ ਠਨà©à¨à¨µ à¨à¨°à¨¨à¨¾ ਸ਼à©à¨°à© à¨à¨° ਦਿੱਤਾ ਹà©, ਪਰ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à¨¿à©°à¨¨à© ਵਾਰ ਸà©à¨¨à©à¨à¨°à© ਨà©à¨ªà¨à¨¿à¨¨à¨à¨¼ ਦ੠ਵਰਤà©à¨ ਲਠਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©?</p>
<p>ਤੱਥ à¨à¨¹ ਹ੠à¨à¨¿ ਪਲਾਸà¨à¨¿à¨ ਠਧਾਰਤ ਪà©à¨¡ à¨à¨°à¨®à© ਠਤ੠ਨਮ੠ਬਣਾਠਰੱà¨à¨¦à© ਹਨ, ਬà©à¨à¨à¨°à©à¨ ਦ੠ਵਿà¨à¨¾à¨¸ ਲਠà¨à¨ à¨à¨¦à¨°à¨¸à¨¼ ਰਿਹਾà¨à¨¸à¨¼à© ਨਿਵਾਸ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ ਠਤ੠ਲਾਠਦ੠à¨à©à¨à¨® ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹਨ. ਰਸਾà¨à¨£à¨ ਮਿਸ਼ਰਣ à¨à¨®à©à© ਨà©à©° à¨à¨²à©à¨£ à¨à¨° ਸà¨à¨¦à© ਹਨ, à¨à¨¼à¨¾à¨¸à¨à¨° women ਰਤਾਠਵਿੱਠà¨à¨¿à¨¨à©à¨¹à¨¾à¨ à¨à©à¨² à¨à¨®à©à© à¨à¨¾à¨ à¨à©°à¨¬à¨² ਹà©à©°à¨¦à© ਹà©. ਹਾਲ ਹ੠ਵਿੱà¨, à¨à¨¿à¨¸ à¨à¨¿à¨à¨¨ ਦ੠ਨਾਲ à¨à© ਡਾà¨à¨à¨à¨¸à¨¾à¨à¨¨ ਠਤ੠ਫਥਲà©à¨à¨¸ (ਸਿੰਥà©à¨à¨¿à¨ ਸਮੱà¨à¨°à© ਵਿੱਠਪਾà¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©) ਨà©à©° ਮਾਨਤਾ ਦਿੱਤ੠à¨à¨ ਹà©, ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ ਹਾਰਮà©à¨¨à¨² ਪà©à¨°à¨à¨¾à¨µ à¨à©±à¨ ਨਿà¨à¨² ਦਾ ਸ਼ੱਠਬਣ à¨à¨¿à¨ ਹà©. </p>
<p>à¨à¨¸ ਲਠà¨à©±à¨¥à© ਪà©à©±à¨à¨£ ਲਠਮਹੱਤਵਪà©à¨°à¨£ ਪà©à¨°à¨¸à¨¼à¨¨ à¨à¨¹ ਹ੠à¨à¨¿ women ਰਤਾਠਸਵà©-à¨à©±à¨à¨¾ ਨਾਲ ਠà¨à¨¿à¨¹à© à¨à©à¨à¨®à¨¾à¨ ਦ੠ਠਧà©à¨¨ ਹਨ? ਸ਼ਾà¨à¨¦ ਨਹà©à¨, à¨à¨¿à¨à¨à¨à¨¿ ਬਹà©à¨¤à¨¿à¨à¨ à¨à©à¨² ਠà¨à¨¿à¨¹à© à¨à¨¾à¨£à¨à¨¾à¨°à© ਤੱਠਪਹà©à©°à¨ ਨਹà©à¨ ਹà©, ਠਤ੠ਬਹà©à¨¤ ਸਾਰà©à¨à¨ à¨à©±à¨²à¨¾à¨-ਬਾਤਾਠਮਾਹਵਾਰ੠ਦ੠à¨à¨¸ ਪਾਸ ਨਹà©à¨ ਹਨ, à¨à¨¦à©à¨ à¨à¨¿ ਮà©à©±à¨ ਧà©à¨°à¨à¨¾à¨ ਦ੠à¨à¨¸à¨¼à¨¤à¨¿à¨¹à¨¾à¨°à¨¾à¨ ਬਾਰ੠à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਨਹà©à¨ ਪà©à¨¦à¨¾ à¨à¨°à¨¦à©. </p>
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<h4 class="sub_head">ਸਿਹਤਮੰਦ ਵਿà¨à¨²à¨ª</h4>
<p>ਸà©à¨¨à©à¨à¨°à© ਨà©à¨ªà¨à¨¿à¨¨ ਵਿਠਠਪà¨à©à¨°à©à¨¡ à¨à¨°à¨¨ ਬਾਰ੠ਸà©à¨à© à¨à© ਠਰਾਮਦਾà¨à¨ ਹ੠ਪਰ ਰਸਾà¨à¨£à¨¾à¨ ਠਤ੠ਪਲਾਸà¨à¨¿à¨ ਤà©à¨ ਰਹਿਤ ਹà©, à¨à¨¸ ਤਰà©à¨¹à¨¾à¨ ਸਿਹਤਮੰਦ ਵਿà¨à¨²à¨ª ਦ੠ਪà©à¨¸à¨¼à¨à¨¸à¨¼ à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨ªà¨¾à¨¹ à¨à¨¾à¨ ਬਾà¨à¨¸ ਫਾà¨à¨¬à¨° ਵਰà¨à© ਦà©à¨¹à¨¾à¨ ਨà©à©° à¨à¨ªà¨¾à¨¹à¨¾à¨ à¨à¨¾à¨ ਬਾà¨à¨¸ ਫਾà¨à¨¬à¨° ਦà©à¨µà¨¾à¨ ਦà©à¨µà¨¾à¨ ਦà©à¨µà¨¾à¨ ਨà©à©° ਦà©à¨µà¨¾à¨ ਨà©à©° ਦà©à¨µà¨¾à¨ ਨà©à©° ਦà©à¨µà¨¾à¨ ਨà©à©° ਦà©à¨µà¨¾à¨ ਨà©à©° ਦà©à¨µà¨¾à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¨ ਲਠਹਨ. à¨à¨¹ à¨à¨®à©à© ਦ੠ਧੱਫ੠ਠਤ੠ਸੰà¨à¨°à¨®à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ à¨à©±à¨ ਹà©à©°à¨¦à© ਹ੠à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਵਿਠਸਿੰਥà©à¨à¨¿à¨ ਠਰਦਾਸ à¨à¨¾à¨ à¨à¨ à©à¨° ਰਸਾà¨à¨£ ਵਿਠਹਵਾ ਨà©à©° ਸੰà¨à¨¾à¨°à¨¿à¨¤ à¨à¨°à¨¨ ਦ੠à¨à¨à¨¿à¨ ਨਹà©à¨ ਮਿਲਦ੠à¨à© ਪਲਾਸà¨à¨¿à¨ ਪà©à¨¡ ਪà©à¨¦à¨¾ à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨¹ ਹਾਰਮà©à¨¨à¨² ਸਿਹਤ ਲਠਵ੠ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਹਨ, à¨à© à¨à©à¨µà¨¿à¨ ਪà©à¨¡ ਡà©à¨à¨à¨¸à¨¾à¨à¨¨ ਠਤ੠à¨à¨à¨¡à©à¨à¨°à©à¨¨-à¨à©à¨°à¨¿à¨¸à¨¼à¨à¨¾à¨à¨¾à¨° ਤà©à¨ ਮà©à¨à¨¤ ਹਨ. ਸਾਨà©à©° ਵ੠à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਸਮà¨à©à¨¤à©, à¨à©à¨µà¨¿à¨ ਪà©à¨¡à¨¾à¨ ਦ੠à¨à¨¿à©°à¨¤à¨¤ ਹà©à¨£ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©, à¨à© ਲà©à¨à¨¡à¨«à¨¿à¨² ਦ੠à¨à©à©à©à¨¦à¨¾à¨¨ ਠਤ੠ਪà©à¨°à¨¦à©à¨¸à¨¼à¨£ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ.</p>
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<p>à¨à¨ ਹà©à¨° à¨à¨¿à©°à¨¤à¨¾ ਹ੠ਲਾà¨à¨¤. à¨à¨¹ ਸੱਠਹà©, à¨à©à¨µà¨¿à¨ ਪà©à¨¡ à¨à¨¸ ਸਮà©à¨ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਮਹਿੰà¨à© ਹਨ, ਪਰ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ ਸਿਹਤ ਲਠਨਿਵà©à¨¸à¨¼ ਤ੠ਵਿà¨à¨¾à¨° à¨à¨°à©. à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, à¨à¨¿à©°à¨¨à© ਬà©à¨°à¨¾à¨à¨¡ ਮਾਰà¨à©à¨ ਵਿਠਦਾà¨à¨² ਹà©à©°à¨¦à© ਹਨ, à¨à¨¾à¨ ਮà©à¨à¨¾à¨¬à¨²à©à¨¬à¨¾à¨à¨¼ ਬਣਨਾ ਸ਼à©à¨°à© à¨à¨°à¨¦à© ਹਨ.</p>
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ਮਾਹਵਾਰੀ ਦੀ ਦੇਖਭਾਲ: ਕੀ ਅਸੀਂ ਸਿਹਤ ਲਈ ਸਹੂਲਤ ਦੀ ਬਜਿੰਗ ਕਰ ਰਹੇ ਹਾਂ? ਬਾਹਰੀ ਮੁੱਲ
