<h2 class="sub-title"><b>à¨à©à¨ ਸ਼à©à¨°à©à¨à¨¤à© ਠਧਿà¨à¨¨ ਰà¨à¨¨à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨ ਦ੠ਸੰà¨à¨¾à¨µà¨¿à¨¤ ਲਾà¨à¨¾à¨ ਦਾ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹਨ, ਪਰ à¨à¨¸ ਦ੠ਦà©à¨°à¨à¨à¨¨à¨¾ ਦ੠ਵਰਤà©à¨ ਦ੠ਵਿਰà©à©±à¨§ ਠਪà©à¨² à¨à¨°à¨¦à¨¾ ਹà©, à¨à¨¼à¨¾à¨¸à¨à¨° ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ &#8216;ਤ੠ਦਾਠਵਿà¨à¨ ਠਤ੠ਪà©à¨°à¨à¨¾à¨° ਵਿਠਠਪà©à¨² à¨à¨°à¨¦à¨¾ ਹà©</b></h2>
<p></p>
<div id="content-body-69716926" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">
<div class="schemaDiv" id="schemaDiv" itemprop="articleBody">
<p>ਸਿਰà¨à¨£à¨¾, à¨à©à¨°à¨¦à© ਠਤ੠ਪਾà¨à¨, ਮà©à©±à¨ ਤà©à¨° ਤ੠ਪਿੰà¨à¨° ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਵਿੱਠਸà¨à©à¨° à¨à©à¨¤à© à¨à¨¿à¨à¨°, à¨à©à¨°à¨¦à© ਠਤ੠ਪਾà¨à¨ ਵਿੱਠਪà©à¨¦à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©, à¨à¨¿à©±à¨¥à© à¨à¨¹ à¨à©±à¨ ਤà©à¨¬à¨°à¨¤à¨¾ ਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਦà©à¨°à¨¾à¨¨ energy ਰà¨à¨¾ ਦ੠à¨à¨¤à¨ªà¨¾à¨¦à¨¨ ਵਿੱਠਮਹੱਤਵਪà©à¨°à¨£ à¨à©à¨®à¨¿à¨à¨¾ ਠਦਾ à¨à¨°à¨¦à¨¾ ਹà©. ਠਥਲà©à¨à¨¿à¨ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ ਨà©à©° ਵਧਾà¨à¨£ ਲਠà¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾, à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠ਤਾà¨à¨¤-ਠਧਾਰਤ ਠà¨à¨¿à¨à¨¸à¨¾à¨ ਦ੠à¨à©à¨à© à¨à¨¿à¨¹à© ਫਾਸà¨à¨¾à¨ ਵਿੱà¨, à¨à¨¿à¨¸ ਨà©à©° ਥà©à©à© ਸਮà©à¨ ਲਠà¨à©±à¨ à¨à©à¨à© ਮਿà¨à¨¦ ਵਿੱਠਰà¨à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à© à¨à¨¿ à¨à©±à¨ à¨à©à¨à© ਮਿà¨à¨¦ ਵਿੱਠਮਿਲਾà¨à¨à¨¦à© ਹà©, à¨à© à¨à¨¿ à¨à©±à¨ ਲਠà¨à©±à¨ à¨à©à¨à© à¨à¨¿à¨¹à© à¨à©à¨°à¨¾à¨ ਹà©à©°à¨¦à© ਹà©, à¨à© à¨à¨¿ à¨à©±à¨ ਲਠਥà©à©à© à¨à©à¨°à¨¾à¨ ਹà©à©°à¨¦à© ਹà©, à¨à© à¨à¨¿ à¨à©±à¨ à¨à©à¨à¨¾ à¨à¨¿à¨¹à¨¾ à¨à©à¨°à¨¾à¨ ਹà©à©°à¨¦à© ਹ੠à¨à©à¨à© à¨à©à¨°à¨¾à¨. à¨à©±à¨ ਰੱà¨-ਰà¨à¨¾à¨ ਦ੠ਨਾਲ. </p>
<p>ਹਾਲ ਹ੠ਦ੠ਸਾਲਾਠਵਿੱà¨, à¨à¨°à©à¨à¨à¨¾à¨à¨¨à¨¾à¨à¨¨ ਨ੠ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਦ੠ਦਾਠਵਿà¨à¨ ਵੱਲ ਧਿà¨à¨¨ ਦਿੱਤਾ ਹ੠à¨à¨¿ à¨à¨¹ ਮà©à¨®à©à¨°à© ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨° ਸà¨à¨¦à¨¾ ਹà©, ਬਲੱਡ ਸ਼à©à¨à¨° ਠਤ੠ਦਿਲ ਦ੠ਸਿਹਤ ਲਠਸਹਾà¨à¨¤à¨¾ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©. </p>
<p>à¨à¨¦à©à¨ à¨à¨¿ à¨à©à¨ ਸ਼à©à¨°à©à¨à¨¤à© ਠਧਿà¨à¨¨ à¨à©à¨¡ ਤà©à¨ ਪਰ੠ਸੰà¨à¨¾à¨µà¨¿à¨¤ ਲਾà¨à¨¾à¨ ਦਾ ਸà©à¨à¨¾à¨ ਦਿੰਦà©à¨à¨ ਹਨ, ਮਾਹਰ ਸਾਵਧਾਨ੠ਨਾਲ ਠਪà©à¨² à¨à¨°à¨¦à© ਹਨ à¨à¨¿ à¨à¨¹ à¨à¨°à©à¨à¨à¨¿à¨¨ à¨à¨®à¨¤à¨à¨¾à¨°à© ਪà©à¨°à¨ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾ ਠਤ੠ਧਿà¨à¨¨ ਨਾਲ ਨਹà©à¨ ਲਿਠà¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾. ਠੰਤਰਰਾਸ਼à¨à¨°à© ਸà©à¨¸à¨¾à¨à¨à© à¨à¨«à¨¼ ਸਪà©à¨°à¨à¨¸ ਪà©à¨¸à¨¼à¨£ (à¨à¨¸à¨¿à¨¨) ਠਧਿà¨à¨¨ ਠਤ੠2017 ਦ੠ਸਥਿਤ੠ਦਾ ਸà¨à©à¨à¨¡, ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ &#8216;ਤ੠à¨à¨ ਵਿà¨à¨ªà¨ ਸਿਹਤ ਦਾਠਵ੠ਮà¨à¨¼à¨¬à©à¨¤, ਮà¨à¨¼à¨¬à©à¨¤, ਵੱਡ੠ਪੱਧਰ ਦ੠à¨à¨¬à¨¾à¨¦à© ਠਧਾਰਤ ਸਬà©à¨¤ ਹਨ. </p>
<p>ਵਿਸ਼ਵ ਸਿਹਤ ਸੰà¨à¨ ਨ (ਡਬਲਯà©à¨à¨), ਪà©à¨°à¨ ਦ੠ਵਰਤà©à¨ ਵਿਠਵਿਸ਼ਵਵਿà¨à¨ªà© ਵਿà¨à¨¾à¨¸ ਨà©à©° ਸਵà©à¨à¨¾à¨° à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠à¨à¨¿ ਪà©à¨°à¨ ਨà©à©° à¨à¨¦à© ਵ੠ਸੰਤà©à¨²à¨¿à¨¤ à¨à©à¨°à¨¾à¨ ਠਤ੠ਵੱà¨à¨°à©à¨à¨ ਸਿਹਤ ਦà©à¨à¨ à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਠਤ੠ਨਿਯਮਿਤ ਨਿਰà©à¨à¨£ ਠਤ੠ਨਿਯਮਿਤ à¨à¨¾à¨à¨à¨¾à¨ ਠਤ੠ਨਿਯਮਿਤ à¨à¨¾à¨à¨à¨¾à¨ ਠਤ੠ਨਿਯਮਿਤ à¨à¨¾à¨à¨à¨¾à¨ ਠਤ੠ਨਿਯਮਿਤ à¨à¨¾à¨à¨à¨¾à¨ ਦ੠à¨à¨¾à¨°à¨¨ ਸਹ੠ਤਰà©à¨¹à¨¾à¨ à¨à¨²à©à¨¨à¨¿à¨à¨² à¨à¨¾à¨à¨¡à©à¨à¨¸ ਦ੠ਤਹਿਤ ਲà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à¨¿à¨à¨ ਵ੠ਮਿà¨à¨à¨¾à¨°à© à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ à¨à¨¾à¨°à¨¤ ਦ੠ਸਿਹਤ ਲਠਮਹੱਤਵਪà©à¨°à¨£ ਹà©</p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">ਰà¨à¨¨à¨¾ ਦ੠ਪਿੱà¨à© ਵਿà¨à¨¿à¨à¨¨ ਠਤ੠ਸਰà©à¨° ਵਿਠà¨à¨¸ ਦ੠à¨à©à¨®à¨¿à¨à¨¾</h4>
<p>à¨à©à¨à¨£à¨¾ energy ਰà¨à¨¾ ਦ੠à¨à¨¤à¨ªà¨¾à¨¦à¨¨ ਵਿੱਠà¨à©à¨à¨¦à¨°à© à¨à©à¨®à¨¿à¨à¨¾ ਠਦਾ à¨à¨°à¨¦à¨¾ ਹà©. ਸà©à¨ªà¨°à¨¨à¨¾ ਮà©à¨à¨°à¨à©, à¨à¨²à©à¨¨à©à¨à¨² ਪà©à¨¸à¨¼à¨£ ਠਤ੠ਡਾà¨à¨à©à¨à¨¿à¨à¨¸, ਬੰà¨à¨²à©à¨°à© ਦ੠ਠਨà©à¨¸à¨¾à¨° à¨à©°à¨ªà©à¨¬à¨² à¨à¨¡à©à¨¨à©à¨¸à¨¾à¨à¨¨ à¨à©à¨°à¨¾à¨à¨«à©à¨¸à¨«à©à¨ (à¨à¨à©à¨ªà©) &#8211; ਠਣ੠ਨà©à©° ਮà©à© ਸà©à¨°à¨à©à¨¤ à¨à¨°à¨¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à© ਹ੠à¨à© ਲà¨à¨à¨ ਸਾਰà©à¨à¨ ਸà©à¨²à¨¿ ulle ਲਰ à¨à¨¤à©à¨µà¨¿à¨§à© ਨà©à©° ਮà©à© ਸà©à¨°à¨à©à¨¤ à¨à¨°à¨¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à©à¨à¨ ਹਨ. &#8220;ਸਾਡ੠ਸਰà©à¨° ਵਿੱਠਹਰà©à¨ ਸà©à©±à¨² ਵਿੱਠà¨à¨à©à¨ªà© ਦਾ ਸà©à¨®à¨¿à¨¤ à¨à©°à¨¡à¨¾à¨° ਹà©.</p>
<p>ਮà©à¨à¨¸ ਸà©à¨ªà¨° ਸਪà©à¨¸à¨¼à¨²à¨¿à¨à© ਹਸਪਤਾਲ, ਮਨà©à¨¸à¨¼à¨¾ ਨà©à¨à¨°à¨¾à¨£à©, ਨà©à¨«à©à¨°à©à¨²à©à¨à© ਠਤ੠à¨à¨¿à¨¡à¨¨à© à¨à©à¨°à¨¾à¨à¨¸à¨ªà¨²à¨¾à¨à¨ ਦ੠à¨à¨¸à©à¨¸à©à¨à¨ ਡਾà¨à¨°à©à¨à¨à¨°, à¨à¨¿à¨à¨°, à¨à¨¿à¨¡à¨¨à© ਠਤ੠ਪਨà©à¨°à©à¨ ਨਾਠਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¿à¨à¨, ਸਰà©à¨° ਦà©à¨à¨°à¨¾ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à©à¨¤à© à¨à¨ ਸà©. ਹà©à¨° 50% à¨à¨® ਤà©à¨° &#8216;ਤ੠à¨à©à¨à¨¨ ਦ੠ਸਰà©à¨¤à¨¾à¨, à¨à¨¾à¨¸ à¨à¨°à¨à© à¨à¨¾à¨¨à¨µà¨°à¨¾à¨ ਦ੠à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਤà©à¨ à¨à¨à¨à¨¦à© ਹਨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¿à¨à¨¨, ਮੱà¨à©, ਠੰਡ੠ਠਤ੠ਡà©à¨ ਰà©. ਹਾਲਾà¨à¨à¨¿, à¨à¨®à©à¨¨à© à¨à¨¸à¨¿à¨¡-ਠਧਾਰਤ à¨à©à¨à¨¨ ਦà©à¨à¨°à¨¾ ਸ਼ਾà¨à¨¾à¨¹à¨¾à¨°à© ਵ੠à¨à¨ªà¨£à© ਰà¨à¨¨à¨¾à¨¤à¨®à¨ ਦà©à¨à¨ à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਨà©à©° ਪà©à¨°à¨¾ à¨à¨° ਸà¨à¨¦à© ਹਨ. ਨà©à¨à¨° à¨à¨¹à¨¿à©°à¨¦à© ਹà©, ਨà©à¨à¨° à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹ੠à¨à¨¿ &#8220;ਫਲਦਾਰ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਫਲ਼à©à¨¬à©°à¨¦, à¨à¨µà¨¿à¨¨à¨¾, ਪà©à¨ ੠ਦ੠ਬà©à¨ ਠਤ੠à¨à¨¿à¨°à©à¨¦à¨¾à¨° à¨à©à¨¦à¨°à¨¤à© ਤà©à¨° ਤ੠ਰà¨à¨¨à¨¾à¨¤à¨®à¨ ਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à© ਹਨ.</p>
<p>ਮà©à¨à©à¨¦à¨¾ à¨à©à¨°à¨¾à¨ ਦਿਸ਼ਾ ਨਿਰਦà©à¨¸à¨¼ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹਨ à¨à¨¿ ਬਾਲà¨à¨¾à¨ ਨà©à©° ਰà©à¨à¨¼à¨¾à¨¨à¨¾ 1 ਤà©à¨ 3 à¨à©à¨°à¨¾à¨® ਰà¨à¨¨à¨¾à¨¤à¨®à¨ ਲਠà¨à¨¼à¨°à©à¨°à© ਹਨ. &#8220;à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਸਿਹਤਮੰਦ ਵਿਠà¨à¨¤à© ਸੰਤà©à¨²à¨¿à¨¤ à¨à©à¨°à¨¾à¨ ਰਾਹà©à¨ à¨à¨¸ à¨à¨¼à¨°à©à¨°à¨¤ ਨà©à©° ਪà©à¨°à¨¾ à¨à¨° ਸà¨à¨¦à© ਹਨ. ਸੰਸà¨à¨¾à¨° à¨à¨® à¨à¨¬à¨¾à¨¦à© ਲਠà¨à¨¼à¨°à©à¨°à© ਹà©.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									ਵਿà¨à¨¾à¨®à¨¿à¨¨ ਠਤ੠ਪà©à¨°à¨: à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਲà©à¨£ ਤà©à¨ ਪਹਿਲਾਠਤà©à¨¹à¨¾à¨¨à©à©° à¨à© ਪਤਾ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/incoming/pnx2lc/article66474064.ece/alternates/SQUARE_80/IMG_CCI_UDHindu_KSL_UNG4_2_1_TJAAH70R.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">à¨à©à¨¡à¨¾à¨ ਠਤ੠ਪà©à¨°à¨ à¨à©à¨²à©à¨à© ਵਿਠà¨à¨°à©à¨à¨à¨¿à¨¨</h4>
<p>ਰà¨à¨¨à¨¾ ਵਿਠà¨à¨¦à©à¨ à¨à¨¿ à¨à©±à¨-à¨à¨ªà©à© à¨à©à¨¡à¨¾à¨ ਵਿਠਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਦ੠ਸਹਾà¨à¨¤à¨¾ ਲਠà¨à¨ ਵੱà¨à¨¾à¨° ਹà©, à¨à¨¹ ਸਮà¨à¨£à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠à¨à¨¿ ਪà©à¨°à¨ ਨà©à©° ਸਾਰ੠à¨à¨¥à¨²à©à¨à¨¾à¨ ਲਠਸਾਰ੠à¨à¨¥à¨²à©à¨à¨¾à¨ ਲਠਸਲਾਹ ਦਿੱਤ੠à¨à¨¾à¨à¨¦à© ਹà©. ਡਾ: ਮà©à¨à¨°à¨à© ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;à¨à¨¥à¨²à©à¨ ਪà©à¨°à¨ ਤ੠ਵਿà¨à¨¾à¨° à¨à¨° ਸà¨à¨¦à© ਹਨ, ਪਰ ਸਿਰਫ à¨à©à¨¡à¨¾à¨ ਦ੠ਥà©à¨°à©à¨ªà¨¿à¨¸à¨ ਠਤ੠à¨à¨²à©à¨¨à¨¿à¨à¨² ਪà©à¨¸à¨¼à¨à¨¿à¨à¨¤à¨¾ ਦ੠ਠਧਾਰ ਤà©. à¨à¨¸ ਵਿੱਠà¨à¨® ਤà©à¨° &#8216;ਤ੠ਵਿਠà¨à¨¤à©à¨à¨¤ à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਠਤ੠ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ ਦ੠à¨à©à¨à¨¿à¨à¨ ਦ੠ਠਧਾਰ ਤ੠ਬਣਤਰ ਲà©à¨¡à¨¿à©°à¨ ਠਤ੠ਰੱà¨-ਰà¨à¨¾à¨ ਦ੠ਪà©à¨¾à¨ ਹà©à©°à¨¦à© ਹਨ &#8211; ਨਾ à¨à¨¿ à¨à¨¾ counter à¨à¨à¨° ਦ੠ਵਰਤà©à¨.</p>
<p>ਡਾ. ਨà©à¨à¨° ਨ੠ਦà©à¨¹à¨°à¨¾à¨à¨ à¨à¨¿ à¨à¨²à©°à¨ªà¨¿à¨ à¨à¨¥à¨²à©à¨à¨¾à¨ ਠਤ੠à¨à©±à¨-ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ ਵਾਲ੠ਲà©à¨ ਹ੠à¨à¨à©±à¨²à© à¨à©à¨à¨¨ ਤà©à¨ ਹ੠à¨à¨ªà¨£à© ਸਿਰà¨à¨£à¨¾ à¨à¨°à©à¨°à¨¤à¨¾à¨ ਨà©à©° ਪà©à¨°à¨¾ à¨à¨° ਸà¨à¨¦à© ਹਨ, ਠਤ੠ਬਹà©à¨¤ ਸਾਰ੠ਸ਼ਾà¨à¨¾à¨¹à¨¾à¨°à© à¨à¨¥à¨²à©à¨à¨¾à¨ ਨ੠ਬਿਨਾਠà¨à¨¿à¨¸à© ਪà©à¨°à¨ ਸੰਮà©à¨²à¨¨ ਦਾ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à©à¨¤à¨¾ ਹà©. </p>
<h4 class="sub_head">ਬà©à¨§à¨¿à¨ ਠਤ੠ਪਾà¨à¨ ਸਿਹਤ: à¨à© ਠਸà©à¨ ਹà©à¨£ ਤਠà¨à¨¾à¨£à¨¦à© ਹਾà¨</h4>
<p>ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਦਿਮਾਠਦ੠ਸਿਹਤ ਦ੠ਸਿਹਤ ਲਠਸੰà¨à¨¾à¨µà¨¤ ਲਾà¨à¨¾à¨ ਠਤ੠ਪਾà¨à¨ ਤà©à¨° ਤ੠ਵਿà¨à¨¾à¨° ਵà¨à¨¾à¨à¨¦à¨°à© à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¾à¨à¨ª 2 ਸ਼à©à¨à¨° ਦ੠ਸ਼à©à¨°à©à¨à¨¤à© à¨à©à¨ ਤà©à¨ ਪà©à¨¦à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©. &#8220;à¨à©à¨ à¨à©à¨à© ਪà©à¨®à¨¾à¨¨à© ਠਧਿà¨à¨¨ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹਨ à¨à¨¿ ਰà¨à¨¨à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨¸à¨¼ ਬਾਲà¨à¨¾à¨ ਵਿੱਠਬà©à¨§ à¨à¨¾à¨°à¨ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¨ à¨à¨¾à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਲà©à¨à¨¾à¨ ਨà©à©° ਦੱਸਣ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨° ਸà¨à¨¦à© ਹ੠à¨à© ਮਾਨਸਿਠਥà¨à¨¾à¨µà¨ à¨à¨¾à¨ ਨà©à¨à¨¦ ਦ੠à¨à¨¾à¨ ਦਾ ਠਨà©à¨à¨µ à¨à¨°à¨¦à© ਹਨ.&#8221; &#8220;à¨à©±à¨¥à© ਸ਼à©à¨°à©à¨à¨¤à© ਨਤà©à¨à© ਵ੠ਹਨ à¨à© à¨à¨¸à¨°à¨¤ ਨਾਲ à¨à©à©à¨¦à© ਸਮà©à¨ ਬਿਮਾਰਾਠਦ੠ਵਿਠà¨à¨¤à©à¨à¨ ਵਿੱਠਬਿਹਤਰ à¨à¨²à©à¨à©à¨à¨¼ ਨਿਯੰਤਰਣ ਦਾ ਸਮਰਥਨ à¨à¨° ਸà¨à¨¦à© ਹà©.&#8221;</p>
<p>à¨à©à¨¨à¨ ਦ੠ਸਿਮà¨à¨¼ ਹਸਪਤਾਲ ਵਿà¨à© ਮà©à©±à¨ à¨à¨²à©à¨¨à¨¿à¨à¨² à¨à©à¨°à¨¾à¨ ਵਿà¨à¨¾à¨, ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਹਾਲਾà¨à¨à¨¿ à¨à¨¸ à¨à©à¨¤à¨° ਵਿਠਵਿà¨à¨¿à¨à¨¨ ਦਾ ਵਿà¨à¨¾à¨¸ ਹ੠ਰਿਹਾ ਹà©. &#8220;à¨à¨°à©à¨à¨à¨¿à¨¨ ਦਿਮਾਠਨà©à©° ਪਾà¨à¨ ਠਤ੠ਬà©à¨§ ਸਹਾà¨à¨¤à¨¾ ਵਿਠà¨à©à¨®à¨¿à¨à¨¾ ਨਿà¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¼à¨¾à¨¸à¨à¨° ਬà©à¨à¨¼à¨¿à¨à¨¸à© à¨à¨¬à¨¾à¨¦à© ਵਿà¨, ਪਰ à¨à¨²à©à¨¨à¨¿à¨à¨² ਸਿਫਾਰਸ਼ਾਠà¨à¨°à¨¨ ਤà©à¨ ਪਹਿਲਾਠਮਨà©à©±à¨à© ਠਧਿà¨à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©.&#8221;</p>
<p>à¨à©±à¨ ਨਿ ne ਰà©à¨°à©à¨à©, ਦ੠ਪਰਿਪà©à¨ ਤà©à¨, à¨à¨®à¨à©à¨à¨® ਹà©à¨²à¨¥à¨à©à¨ ਰ, ਸà©à¨°à©à¨µà¨¿à¨°à¨¤à¨¨ à¨à¨°, à¨à©à¨¨à¨. &#8220;à¨à©à¨ ਠਧਿà¨à¨¨ ਵਿੱਠਥà©à©à©à¨¹à© à¨à¨¿à¨¹à© ਸà©à¨§à¨¾à¨° ਹà©à¨à¨ ਹ੠à¨à¨¦à©à¨ à¨à¨¿à¨à¨¿à¨¨ ਨà©à©° à¨à©à¨£à© à¨à¨ ਤੰਤ੠ਵਿà¨à¨¿à¨à¨¨à¨¿à¨ ਸਥਿਤà©à¨à¨ ਵਿੱਠਦà©à¨à© à¨à¨ªà¨à¨¾à¨°à¨¾à¨ ਨਾਲ ਵਰਤਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©. ਪਰ ਦà©à¨¬à¨¾à¨°à¨¾, à¨à¨¹ ਮਦਦà¨à¨¾à¨° ਹ੠&#8211; à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à¨²à¨¿à¨à¨£ ਲਠਮਸà©à©à¨¿à¨à¨ ਠਤ੠à¨à©±à¨à©? , ਸਾਨà©à©° ਨà©à¨¸à©à¨¤à¨à¨¾à¨ ਬਾਰ੠à¨à©±à¨² à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1" data-original="https://i2.wp.com/th-i.thgim.com/public/life-and-style/rugxnw/article66893481.ece/alternates/SQUARE_80/nutraceuticals.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">ਡà©à¨¬à¨¿ ting à¨à¨¿à©°à¨ ਠਤ੠ਮਿਥਿਹਾਸ ਦ੠ਵਰਤà©à¨ ਬਾਰ੠ਸਾਵਧਾਨ੠ਮੰà¨à© </h4>
<p>à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸà©à¨°à¨¿à¨¸à¨¼à¨à© ਦ੠à¨à¨¬à¨¾à¨¦à© ਵਿਠਦਿਲà¨à¨¸à¨ªà© ਵਿਠਦਿਲà¨à¨¸à¨ªà© ਵਧਦ੠ਹà©, ਮਾਹਰ ਸਵà©-à¨à©à¨¤à¨¨à¨¾ ਦ੠ਵਿਰà©à©±à¨§ à¨à©à¨¤à¨¾à¨µà¨¨à© ਦਿੱਤ੠ਹà©. ਡਾ: à¨à©à¨°à¨¿à¨¸à¨¼à¨¨à¨¨ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©: &#8220;à¨à¨¸ ਲਠà¨à¨¿à¨à¨à¨à¨¿ à¨à©±à¨¥à© ਪà©à¨°à¨ ਰà©à¨à¨¾à¨¨ ਹà©, à¨à¨¸à¨¦à¨¾ ਮਤਲਬ à¨à¨¹ ਨਹà©à¨ ਹ੠à¨à¨¿ à¨à¨¹ ਸà©à¨°à©±à¨à¨¿à¨ ਤ à¨à¨¾à¨ à¨à¨¼à¨°à©à¨°à© ਹà©,&#8221; ਡਾ. &#8220;ਮਾਸਪà©à¨¸à¨¼à© ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਵਾਲ੠à¨à©°à¨à©à¨° ਬਾਲà¨à¨¾à¨ ਲà¨, ਬਹà©à¨¤ à¨à©±à¨ à¨à©à¨°à¨¾à¨ ਵਾਲ੠ਲà©à¨ ਸà¨à¨¼à¨¤ ਸ਼ਾà¨à¨¾à¨¹à¨¾à¨°à© ਦ੠ਨਾਲ ਸà¨à¨¼à¨¤ ਸ਼ਾà¨à¨¾à¨¹à¨¾à¨°à©, à¨à¨¾à¨ ਲà©à¨à¨¾à¨ ਨà©à©° ਹਮà©à¨¸à¨¼à¨¾ ਯà©à¨à¨¤à¨¾ ਪà©à¨°à¨¾à¨ªà¨¤ ਮà©à¨¡à©à¨à¨² ਪà©à¨¸à¨¼à©à¨µà¨° ਨਾਲ ਵਿà¨à¨¾à¨°à¨¿à¨ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©.&#8221;</p>
<p>ਡਾ: ਸ਼à©à¨°à¨¾à¨µà¨¤à¨¨ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ ਹਰ ਦਿਨ ਪਹਿਲਾਠਤà©à¨ ਹ੠ਮà©à¨à©à¨¦ à¨à©à¨°à¨¦à© à¨à¨¾à¨ à¨à¨¿à¨à¨° ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨, à¨à¨¾à¨ ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ ਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° ਵਿਸ਼à©à¨¸à¨¼ ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨à© à¨à¨¾à¨¹à©à¨¦à© ਹà©. à¨à¨¹ ਸਿਫਾਰਸ਼ à¨à¨°à¨¦à© ਹਨ, &#8220;ਸਿਰà¨à© ਦ੠ਮà©à¨¨à©à¨¹à¨¾à¨à¨¡à¨°à©à¨ ਸਠਤà©à¨ à¨à©à¨ ਠਤ੠ਸਿਫਾਰਸ਼ à¨à©à¨¤à© à¨à¨ ਹà©, ਪਰ à¨à¨¹ ਸà©à¨¨à¨¿à¨¸à¨¼à¨à¨¿à¨¤ à¨à¨°à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠à¨à¨¿ à¨à¨¤à¨ªà¨¾à¨¦ à¨à©±à¨ à¨à©à¨£à¨µà©±à¨¤à¨¾ ਠਤ੠ਬà©à¨²à©à©à© à¨à©à©à¨¿à¨à¨ ਤà©à¨ ਮà©à¨à¨¤ ਹà©,&#8221; à¨à¨¹ ਸਿਫਾਰਸ਼ à¨à¨°à¨¦à© ਹਨ.</p>
<p>ਰà¨à¨¨à¨¾ ਦ੠à¨à¨¸ ਪਾਸ ਸਠਤà©à¨ ਵੱਡ੠à¨à©à¨²à©à¨à¨¾ à¨à¨¹ ਹ੠à¨à¨¿ à¨à¨¹ à¨à¨ ਸà¨à©à¨°à©à¨à¨¡ ਹà©. ਡਾ. à¨à©à¨°à¨¿à¨¸à¨¼à¨¨à¨¨ ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;à¨à¨¹ ਨਹà©à¨ ਹà©. à¨à¨ ਹà©à¨° ਵਿà¨à¨ªà¨ ਤà©à¨° ਤ੠ਸੰà¨à¨¾à¨²à¨¿à¨¤ ਮਿੱਥ à¨à¨¹ ਹ੠à¨à¨¿ à¨à¨¹ ਸਿਰà¨à¨£à¨¾ à¨à¨¿à¨¡à¨¨à© ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾à¨à¨à¨¦à© ਹà©. ਸà©à¨°à©à¨®à¨¤à© ਠਲà©à¨® ਦ੠ਪà©à¨¸à¨¼à¨à© à¨à¨°à¨¦à¨¿à¨à¨, ਤੰਦਰà©à¨¸à¨¤ ਲà©à¨à¨¾à¨ ਵਿੱਠà¨à¨¿à¨¡à¨¨à© ਦ੠à¨à¨¾à¨ ਦਾ à¨à©à¨ ਵਿà¨à¨¿à¨à¨¨à¨ ਪà©à¨°à¨®à¨¾à¨£ ਨਹà©à¨ ਹà©. &#8220;</p>
<p>à¨à¨°à©à¨à¨à¨¿à¨¨ ਵ੠ਤà©à¨°à©°à¨¤ ਮਾਸਪà©à¨¸à¨¼à© ਦ੠ਲਾਠà¨à¨¾à¨ à¨à¨¿à¨à¨¨à¨µà¨¾à¨¨ ਮਸਾਲ੠ਦ੠ਠà¨à¨µà¨¾à¨ ਨਹà©à¨ à¨à¨°à¨¦à¨¾. à¨à¨¸ ਦ੠ਪà©à¨°à¨à¨¾à¨µ, à¨à© à¨à©à¨, ਸਥਿਰਤਾ ਠਤ੠à¨à©°à¨à© ਪà©à¨¸à¨¼à¨£ ਠਤ੠ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਦ੠ਬà©à¨¨à¨¿à¨à¨¦ &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à¨¾ ਹà©. </p>
<p>à¨à© ਤà©à¨¸à©à¨ ਫਿਠਰਹਿਣ ਤà©à¨ ਪਰ੠à¨à¨¾à¨°à¨¨à¨¾à¨ à¨à¨°à¨à© à¨à¨°à©à¨à¨à¨¿à¨¨ ਬਾਰ੠ਵਿà¨à¨¾à¨° à¨à¨° ਰਹ੠ਹà©, ਤਾਠਪਹਿਲਾ à¨à¨¦à¨® à¨à¨¹ ਮà©à¨²à¨¾à¨à¨à¨£ à¨à¨°à¨¨à¨¾ ਹ੠à¨à¨¿ à¨à¨¿à¨à¨. &#8220;ਤà©à¨¸à©à¨ à¨à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨° ਰਹ੠ਹà©?&#8221; ਡਾ. à¨à©à¨°à¨¿à¨¸à¨¼à¨¨à¨¨ ਨ੠ਪà©à©±à¨à¨¿à¨. &#8220;ਸਿਰà¨à¨£à¨¾à¨¤à¨®à¨ à¨à¨²à¨¾à¨à¨¼ ਨਹà©à¨ ਹà©. à¨à¨¹ energy ਰà¨à¨¾ ਪਾà¨à¨ ਦਾ ਸਮਰਥਨ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©, ਪਰ ਸਿਰਫ à¨à¨¦à©à¨ à¨à©±à¨ ਵਿਸ਼ਾਲ à¨à©à¨°à¨¾à¨, à¨à¨¸à¨°à¨¤ ਠਤ੠ਲà©à©à©à¨à¨¦à© ਨà©à¨à¨¦ ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹà©.&#8221;</p>
<p>ਮਾਹਰ à¨à¨¸ à¨à©±à¨² ਤ੠à¨à¨¼à©à¨° ਦਿੰਦ੠ਹਨ à¨à¨¿ à¨à©à¨ ਪà©à¨°à¨ à¨à©±à¨-ਠੰਡਰ ਬਰà©à¨¸à¨¸à¨à¨¾à¨à¨² ਨà©à©° ਤਬਦà©à¨² ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à¨¾. ਸਿਰà¨à¨£à¨¾à¨¤à¨®à¨ ਸਿਹਤ ਦ੠ਬਹà©à¨¤ ਸਾਰ੠à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਵਾਠਦà©, ਪਰ ਦà©à¨à¨à¨¾à¨², ਸਾਵਧਾਨ੠ਠਤ੠ਵਿà¨à¨¿à¨à¨¨à¨ ਸਾà¨à¨°à¨¤à¨¾ ਨਾਲ ਸੰਪਰਠà¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. ਹà©à¨£ ਲà¨, à¨à¨¿à¨¹à©à© ਲà©à¨ ਵਿà¨à¨¿à©°à¨¨, ਸੰਤà©à¨²à¨¿à¨¤ à¨à©à¨°à¨¾à¨ ਦà©à¨à¨°à¨¾ à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਨà©à©° ਪà©à¨°à¨¾ à¨à¨°à¨¦à© ਹਨ ਸ਼ਾà¨à¨¦ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਲà©à©à©à¨à¨¦à© ਸਾਰ੠ਰà¨à¨¨à¨¾ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©.</p>
</div>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="69716926" data-title="What Creatine supplementation can—and cannot—do, according to experts" data-url="https://www.thehindu.com/sci-tech/health/what-creatine-supplementation-canand-cannotdo-according-to-experts/article69716926.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/what-creatine-supplementation-canand-cannotdo-according-to-experts/article69716926.ece');" data-cf-modified-2f4ae87d0595d62b844b2012-="">
<p> à¨à¨¾à¨ªà© à¨à¨°à© ਲਿੰਠ</p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhat-creatine-supplementation-canand-cannotdo-according-to-experts%2Farticle69716926.ece&;t=What%20Creatine%20supplementation%20can%E2%80%94and%20cannot%E2%80%94do%2C%20according%20to%20experts')" data-cf-modified-2f4ae87d0595d62b844b2012-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhat-creatine-supplementation-canand-cannotdo-according-to-experts%2Farticle69716926.ece&;text=What%20Creatine%20supplementation%20can%E2%80%94and%20cannot%E2%80%94do%2C%20according%20to%20experts')" data-cf-modified-2f4ae87d0595d62b844b2012-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhat-creatine-supplementation-canand-cannotdo-according-to-experts%2Farticle69716926.ece&;text=What%20Creatine%20supplementation%20can%E2%80%94and%20cannot%E2%80%94do%2C%20according%20to%20experts')" data-cf-modified-2f4ae87d0595d62b844b2012-="">
<p> ਤਾਰ </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhat-creatine-supplementation-canand-cannotdo-according-to-experts%2Farticle69716926.ece&;title=What%20Creatine%20supplementation%20can%E2%80%94and%20cannot%E2%80%94do%2C%20according%20to%20experts')" data-cf-modified-2f4ae87d0595d62b844b2012-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=What%20Creatine%20supplementation%20can%E2%80%94and%20cannot%E2%80%94do%2C%20according%20to%20experts%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhat-creatine-supplementation-canand-cannotdo-according-to-experts%2Farticle69716926.ece')" data-cf-modified-2f4ae87d0595d62b844b2012-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhat-creatine-supplementation-canand-cannotdo-according-to-experts%2Farticle69716926.ece&;title=What%20Creatine%20supplementation%20can%E2%80%94and%20cannot%E2%80%94do%2C%20according%20to%20experts')" data-cf-modified-2f4ae87d0595d62b844b2012-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="69716926" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;"><span class="delete bookmarkdelete"></p>
<p> ਹà¨à¨¾à¨à¨£<br />
 </span><br />
 ਸਾਰ੠ਵà©à¨à©
 </div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>.schemaDiv>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent .schemaDiv"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid01'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid02'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid03'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script type="2f4ae87d0595d62b844b2012-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਮਾਹਰ ਦੇ ਅਨੁਸਾਰ ਪ੍ਰੀਮੀਅਮ, ਕਰੀਏਟਾਈਨ ਨੂੰ ਕੀ ਕਰ ਸਕਦਾ ਹੈ ਅਤੇ ਕੀ ਕਰ ਸਕਦਾ ਹੈ
