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<p><span class="drop-caps">I</span>ਮà©à¨à¨à¨¾à¨¨ à¨à©à¨°à©à¨¡à©à¨°à¨¸ ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨਾਲ à¨à¨°à© ਹà©à¨ ਸਨ, ਹਰà©à¨ ਨ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ ਵਿਲੱà¨à¨£ à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ ਠਤ੠à¨à¨¼à¨¿à©°à¨¦à¨à© ਬਾਰ੠à¨à¨¿à©°à¨¤à¨¾ à¨à©à¨¤à©. ਠਸà©à¨ ਹਮà©à¨¸à¨¼à¨¾à¨ ਠà¨à¨¾à¨¦à¨®à¨¿à¨à¨¾à¨ &#8216;ਤ੠à¨à©à¨à¨¦à©à¨°à¨¤ à¨à©à¨¤à¨¾ ਹà©, ਪਰ ਹà©à¨£ ਮਾਨਸਿਠਸਿਹਤ ਬਾਰ੠à¨à©±à¨²à¨¬à¨¾à¨¤ ਠà¨à©à¨° ਵਿੱਠਸਾਡ੠à¨à¨µà¨¾à¨à¨¼ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਰਹ੠ਹà©. ਸਾਨà©à©° à¨à© à¨à¨°à¨¨ ਦ੠ਲà©à© ਹ੠ਸà¨à©°à¨à¨ ਠਤ੠ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਬਣਾà¨à¨£ ਲਠà¨à©±à¨²à¨¬à¨¾à¨¤ ਸ਼à©à¨°à© à¨à¨°à¨¨ ਲà¨. à¨à¨¹ à¨à¨¿à¨µà©à¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©.</p>
<p><b>à¨à¨® ਵਿà¨à¨¾à¨°-ਵà¨à¨¾à¨à¨¦à¨°à©:</b> à¨à¨ ਵਾਰ, ਵਿਦਿà¨à¨°à¨¥à© à¨à¨¨à©à¨¹à¨¾à¨ ਮà©à©±à¨¦à¨¿à¨à¨ ਬਾਰ੠à¨à©±à¨² à¨à¨°à¨¨à¨¾ ਨਹà©à¨ à¨à¨¾à¨£à¨¦à© à¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਪਰà©à¨¸à¨¼à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ. à¨à¨¸ ਨà©à©° à¨à©±à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਠਤ੠ਸਹਾà¨à¨ ਸਥਾਨ ਬਣਾà¨à¨£ ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਬਾਰ੠à¨à¨ªà¨¸à© à¨à¨ªà¨¸à© ਤਾਲਮà©à¨² ਨਾਲ à¨à©à©à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. ਸਾਨà©à©° ਹਰ ਰà©à¨à¨¼ ਵਿà¨à¨¾à¨° ਵà¨à¨¾à¨à¨¦à¨°à© ਵਿੱਠਮਾਨਸਿਠਸਿਹਤ ਸ਼ਾਮਲ à¨à¨°à¨¨à© ਪà©à¨à¨¦à© ਹ੠ਠਤ੠à¨à¨¸à¨¨à©à©° à¨à©±à¨ à¨à©à¨¬à¨¯à© ਵਿਸ਼ਾ ਬਣਾà¨à¨£ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਨਹà©à¨ ਹà©à©°à¨¦à©. à¨à¨¦à©à¨ ਠਸà©à¨ à¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨, ਮà©à¨¸à©à¨¬à¨¤à¨¾à¨ ਠਤ੠à¨à¨¾à©±à¨ªà© ਤà¨à¨¨à©à¨à¨¾à¨ ਬਾਰ੠à¨à©à©±à¨²à©à¨¹ à¨à© à¨à©±à¨² à¨à¨°à¨¦à© ਹਾà¨, ਤਾਠਮਾਨਸਿਠਬਿਮਾਰ੠ਦ੠à¨à¨²à©°à¨ ਨà©à©° ਫà©à¨¡ ਠਤ੠ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° ਮਾਨਸਿਠਸਿਹਤ ਨਾਲ à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨ ਠਤ੠à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨ ਲਠਹਿੰਮਤ ਦਿੰਦਾ ਹà©.</p>
<p><b>à¨à©à¨°à¨¸ ਵਿੱਠà¨à¨à©à¨à¨°à¨£:</b> à¨à¨²à©°à¨ ਨà©à©° ਤà©à©à¨¨ ਲਠਸ਼à©à¨°à©à¨à¨¤à© ਰà©à¨à¨¥à¨¾à¨® ਦ੠ਰਣਨà©à¨¤à© à¨à¨® ਮਾਨਸਿਠਸਿਹਤ ਸੰਬੰਧ੠ਵਿà¨à¨¾à¨°, ਨà¨à¨² ਦà©à¨à¨ ਰਣਨà©à¨¤à©à¨à¨ ਠਤ੠à¨à©à¨°à¨¸à¨¾à¨ ਵਿੱਠਸਰà©à¨¤ ਸ਼ਾਮਲ à¨à¨°à¨¨à¨¾ ਹà©. à¨à¨¹ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਮਾਨਸਿਠਸਿਹਤ ਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨°à¨¨ ਲਠਲà©à©à©à¨à¨¦à© à¨à¨¿à¨à¨¨ ਨà©à©° ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p><b>ਮਾਨਸਿਠਸਿਹਤ ਫਸਠà¨à¨¡ ਸਿà¨à¨²à¨¾à¨:</b> ਠਧਿà¨à¨ªà¨ ਮਾਨਸਿਠਸਿਹਤ ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਵਾਲ੠ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਠਤ੠ਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¨ ਲਠਫਰੰਠਲਾà¨à¨¨à¨° ਹਨ. ਮਾਨਸਿਠਸਿਹਤ ਵਾਲ੠ਫਸਠà¨à¨¡ ਦ੠ਸਿà¨à¨²à¨¾à¨ ਨਾਲ ਠਧਿà¨à¨ªà¨à¨¾à¨ ਠਤ੠à¨à¨°à¨®à¨à¨¾à¨°à©à¨à¨ ਨà©à©° ਮà©à¨¹à©±à¨à¨ à¨à¨°à¨µà¨¾à¨à¨£à¨¾ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਸੰà¨à©à¨¤à¨¾à¨ ਠਤ੠ਲੱà¨à¨£à¨¾à¨ ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਦ੠ਯà©à¨ ਬਣਾà¨à¨à¨¦à¨¾ ਹà©; ਦà¨à¨² ਦà©à¨£ ਲਠpolic à©à¨à¨µà©à¨ ਸਾਧਨਾਠਠਤ੠ਰਣਨà©à¨¤à©à¨à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à©; ਠਤ੠ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° ਸà©à¨à¨£ ਵਾਲ੠ਠਤ੠ਸਹਾà¨à¨ ਵਿà¨à¨¾à¨°-ਵà¨à¨¾à¨à¨¦à¨°à© ਲਠਨੱਥ੠à¨à¨°à©. ਤੰਦਰà©à¨¸à¨¤ ਵਿà¨à¨¾à¨¸ ਲਠਸ਼à©à¨°à©à¨à¨¤à© à¨à¨²à¨¾à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©, ਠਤ੠à¨à¨¹ ਸਿà¨à¨²à¨¾à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਹà©.</p>
<p><b>ਸਲਾਹà¨à¨¾à¨°à¨¾à¨ ਠਤ੠ਪà©à¨¸à¨¼à©à¨µà¨°à¨¾à¨ ਤੱਠਪਹà©à©°à¨: </b> à¨à¨ ਮਹੱਤਵਪà©à¨°à¨£ à¨à¨¦à¨® ਸਲਾਹà¨à¨¾à¨° ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਪà©à¨¸à¨¼à©à¨µà¨°à¨¾à¨ ਦà©à¨à¨°à¨¾ ਸਿà¨à¨²à¨¾à¨ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à©à¨¤à© ਸਹਾà¨à¨¤à¨¾ ਦ੠ਪਹà©à©°à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨° ਰਿਹਾ ਹà©, à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਨਿੱà¨à© à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਪà©à¨°à©à¨à¨ à¨à¨°à¨¨ ਠਤ੠ਲà¨à¨à¨¤à¨¾ ਬਣਾà¨à¨£ ਲਠà¨à¨ ਸਲਾਹ-ਮਸ਼ਵਰà©, à¨à¨¾à¨à¨à¨¸à¨²à¨¿à©°à¨ ਠਤ੠ਮà©à¨¡à©à¨à¨² ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਦà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©.</p>
<p><b>à¨à¨°à¨µà¨°à¨¸ ਸਪà©à¨°à¨: </b>à¨à¨¿à¨¸à© ਸਹਿਯà©à¨à© ਨà©à©° ਸਮà¨à¨£ ਠਤ੠ਸਮà¨à¨£ ਦ੠à¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° ਸਮà¨à¨£ ਠਤ੠ਵਿà¨à¨¸à¨¿à¨¤ à¨à¨°à¨¨ ਦਾ à¨à©±à¨ ਮà©à¨à¨¾ ਹà©. ਸਹਿ-ਵਰà¨à¨° ਸਪà©à¨°à¨ ਸਮà©à¨¹à¨¾à¨ ਨà©à©° ਮਾਨਸਿਠਸਿਹਤ ਦà©à¨à¨ à¨à©à¨£à©à¨¤à©à¨à¨ ਨà©à©° ਸਧਾਰਣ à¨à¨°à¨¨, à¨à©à¨£à©à¨¤à© ਠਤ੠ਮਿਥਿਹਾਸ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲਠਸਿà¨à¨²à¨¾à¨ ਦਿੱਤ੠à¨à¨¾ ਸà¨à¨¦à© ਹ੠ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਸੰਬੰਧ੠ਵਿà¨à¨¾à¨° ਦ੠ਦà©à¨à¨²à© &#8220;ਹà©à¨°&#8221; ਦ੠à¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲਠਸਿà¨à¨²à¨¾à¨ ਦਿੱਤ੠à¨à¨¾ ਸà¨à¨¦à© ਹà©.</p>
<p><b>ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਪà©à¨°à¨à¨¾à¨µ</b>: à¨à¨¸ ਡਿà¨à©à¨à¨² à¨à¨®à¨° ਵਿਠਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਵਿਠਮਾਨਸਿਠਸਿਹਤ ਵਿਠà¨à¨ ਵੱਡ੠à¨à©à¨®à¨¿à¨à¨¾ ਹà©. ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪਹਿਲà©à¨à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਤà©à¨²à¨¨à¨¾ ਨà©à©±à¨, ਸਾà¨à¨¬à¨°à¨¬à©à¨²à¨¿à©°à¨ ਠਤ੠à¨à¨¾à¨£à¨à¨¾à¨°à© à¨à¨µà¨°à¨²à©à¨¡ ਬਾਰ੠ਪਤਾ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. à¨à¨¹ à¨à¨¿à¨¹à©à© ਸਿਹਤਮੰਦ ਤਰà©à¨à© ਨਾਲ ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਦ੠ਵਰਤà©à¨ ਸਿà¨à¨¾à¨à¨à¨¦à© ਹਨ à¨à¨¹ à¨à©°à¨à¨°à¨¨à©à¨ ਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਤ nord ੰਠਨਾਲ ਨà©à¨µà©à¨à©à¨ à¨à¨°à¨¨ ਲਠਬਿਹਤਰ ਤਿà¨à¨° à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹਨ.</p>
<p><b>ਬਾਲਠਸਹਾà¨à¨¤à¨¾:</b> ਵਰà¨à¨¸à¨¼à¨¾à¨ªà¨¾à¨, ਸਰà©à¨¤ ਸਮੱà¨à¨°à© ਠਤ੠à¨à©à©±à¨²à© ਸੰà¨à¨¾à¨° ਲਾà¨à¨¨à¨¾à¨ ਦà©à¨à¨°à¨¾ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਬਾਰ੠ਮਾਪਿà¨à¨ ਠਤ੠ਮਾਪਿà¨à¨ ਨà©à©° ਵ੠ਲà©à©à©à¨à¨¦à¨¾ ਹà©. à¨à¨¹ ਸੰਯà©à¨à¨¤ ਸਹਾà¨à¨¤à¨¾ ਪà©à¨°à¨£à¨¾à¨²à© ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨à¨¦à¨¾ ਹ੠à¨à© ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਦ੠à¨à¨¼à¨°à©à¨°à© ਠà¨à¨µà¨¾à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p><b>à¨à¨¨à¨¤à¨ à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾: </b>ਮਾਨਸਿਠਸਿਹਤ ਬਾਰ੠ਮà©à©± bucument ਲ੠à¨à¨¾à¨£à¨à¨¾à¨°à© ਨà©à©° ਸਮà¨à¨£ ਠਤ੠ਹਮਦਰਦ੠ਵਧਾà¨à¨£ ਲਠà¨à¨²à©°à¨ ਠਤ੠ਵਿਤà¨à¨°à© ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲਠਵੱਡ੠à¨à¨¾à¨à¨à¨¾à¨°à© ਨà©à©° ਪà©à¨°à¨¸à¨¾à¨°à¨£ à¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©.</p>
<p>ਠੰਤ ਵਿੱà¨, ਡà©-ਠà©à¨¸ ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਲਠਸਾਨà©à©° à¨à©±à¨ ਸਮà©à©±à¨à© ਠਤ੠ਤਾਲਮà©à¨² ਵਾਲ੠ਪਹà©à©°à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹ੠ਠਤ੠à¨à©±à¨ ਮਾਹà©à¨² ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹ੠à¨à¨¿à©±à¨¥à© ਵਿਦਿà¨à¨°à¨¥à© ਮਦਦ ਨà©à©° à¨à¨°à¨¾à¨®à¨¦à©à¨¹ ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à© ਹਨ, ਸਹਾà¨à¨¤à¨¾ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¦à© ਹਨ. à¨à¨¸à¨¦à© ਮਾਨਸਿਠਸਿਹਤ ਵਿਠਨਿਵà©à¨¸à¨¼ à¨à¨°à¨¨à¨¾ à¨à¨¸ ਦ੠à¨à¨µà¨¿à©±à¨ ਵਿਠਨਿਵà©à¨¸à¨¼ à¨à¨° ਰਿਹਾ ਹ੠ਠਤ੠à¨à¨¹ ਸà©à¨¨à¨¿à¨¸à¨¼à¨à¨¿à¨¤ à¨à¨°à¨¨à¨¾ ਪà¨à¨à¨¾ à¨à¨¿ à¨à¨¸ à¨à©à¨² ਪà©à¨°à¨¤à©±à¨ ਹ੠ਠਤ੠ਪà©à¨°à¨«à©à©±à¨²à¨¤ à¨à¨°à¨¨ ਲਠਸਾਧਨ ਠਤ੠ਸਰà©à¨¤ ਹਨ.
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