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<h4 class="sub_head">Struct ਾà¨à¨à¨¾à¨à¨¤ ਰà©à¨à¨¾à¨µà¨à¨¾à¨ &#8216;ਤ੠à¨à©à¨° à¨à¨°à©</h4>
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<p>à¨à©à¨µà¨¨à¨¸à¨¼à©à¨²à© ਦ੠ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਨà©à©° à¨à¨® ਤà©à¨° &#8216;ਤ੠ਠਸà©à¨°à©±à¨à¨¿à¨ ਤ, ਠਸà©à¨°à©±à¨à¨¿à¨ ਤ à¨à©à¨à¨., à¨à©à¨à¨¨ ਦ੠ਠਸà©à¨°à©±à¨à¨¿à¨ ਠਤ੠ਸਿਹਤ ਦà©à¨à¨à¨¾à¨² ਨਾਲ ਵਿà¨à¨¾à¨°à¨¿à¨ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©, à¨à© à¨à¨¿ ਸਿਹਤ ਵਿਵਹਾਰਾਠਨà©à©° ਬਹà©à¨¤ ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨°à¨¦à¨¾ ਹà©.
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ਮਾਨਸਿਕ ਸਿਹਤ ਦੇ ਨਤੀਜਿਆਂ ਨੂੰ ਬਿਹਤਰ ਬਣਾਉਣ ਲਈ, ਜੀਵਨਸ਼ੈਟੀਾਈਲ ਦਖਲਅੰਦਾਜ਼ੀ ਦੁਆਰਾ ਸਰੀਰਕ ਸਿਹਤ ਵਿੱਚ ਸੁਧਾਰ ਕਰਨਾ ਮਹੱਤਵਪੂਰਨ ਹੈ, ਲੈਨਸੈੱਟ ਰਿਪੋਰਟ ਪ੍ਰੀਮੀਅਮ ਕਹਿੰਦਾ ਹੈ

