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<p> ਬਹà©à¨¤ à¨à©±à¨ ਸਬà©à¨¤ ਹਨ <a rel="nofollow noopener" target="_blank" href="https://onlinelibrary.wiley.com/doi/epdf/10.1002/mnfr.202300472">à¨à© ਠਸà©à¨ à¨à¨¾à¨à¨¦à© ਹਾà¨</a> ਸਾਡ੠ਡਿਮà©à¨¨à¨¸à¨¼à©à¨, ਠਲà¨à¨¼à¨¾à¨à¨®à¨° ਰà©à¨ ਠਤ੠ਬà©à¨§à¨¿à¨ à¨à¨¿à¨°à¨¾à¨µà¨ ਦਾ ਸਾਡਾ à¨à©à¨à¨® ਪà©à¨°à¨à¨¾à¨µà¨¤ ਹ੠ਸà¨à¨¦à¨¾ ਹà©. ਪਰ à¨à© à¨à©±à¨ à¨à©à¨°à¨¾à¨ ਠਸਲ ਵਿੱਠਦਿਮਾਠਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​ਠਤ੠à¨à©±à¨ ਡਿਮà©à¨¨à¨¸à¨¼à©à¨ à¨à©à¨à¨® ਰੱਠਸà¨à¨¦à© ਹà©? ਸਬà©à¨¤ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹਨ à¨à¨¿ à¨à¨¸à¨²à©à¨¤à© &#8220;ਮਨ ਦ੠à¨à©à¨°à¨¾à¨&#8221; ਹ੠ਸà¨à¨¦à© ਹà©.</p>
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<p>à¨à© ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© ਬà©à¨§à¨¿à¨ à¨à¨¾à¨°à¨ ਦ੠ਰੱà¨à¨¿à¨ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à©°à¨¦à© ਹà©, ਤਾਠà¨à©à¨ ਹà©à¨° à¨à©à¨à©, ਸਧਾਰਣ ਸਵà©à¨ ਹਨ à¨à© ਤà©à¨¸à©à¨ ਹਰ ਦਿਨ ਨà©à©° ਵਧà©à¨°à© ਨà©à©à¨¿à¨à¨ ਮੰਨ ਸà¨à¨¦à© ਹà©. <a rel="nofollow noopener" target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/33989093/">à¨à¨¦à¨®à©</a>, 	</p>
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<p><i>(à¨à¨¸ ਲà©à¨ ਨà©à©° ਸਿਰà¨à¨£à¨¾à¨¤à¨®à¨ à¨à¨¾à¨®à¨¨à¨à¨¼ ਲਾà¨à¨¸à©à¨à¨¸ ਠਧà©à¨¨ à¨à©±à¨²à¨¬à¨¾à¨¤ à¨à¨°à¨à© ਮà©à© ਸਥਾਪਿਤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©. ਠਸਲ ਲà©à¨ ਨà©à©° ਪà©à©à¨¹à© <a rel="nofollow noopener" target="_blank" href="https://theconversation.com/the-mind-diet-is-good-for-cognitive-health-heres-what-foods-you-should-put-on-your-plate-259106">à¨à¨¥à©</a> ,</i></p>
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ਮਨ ਵਿਚ ਖੁਰਾਕ ਬੋਧਿਕ ਸਿਹਤ ਲਈ ਚੰਗੀ ਹੈ – ਜੋ ਤੁਸੀਂ ਆਪਣੀ ਪਲੇਟ ‘ਤੇ ਰੱਖਦੇ ਹੋ
