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<p> à¨à©à¨ ਠਤ੠à¨à¨¸à¨¦à© ਮਾਠà¨à¨²à©à¨° ਬà©à¨°à© ਮà©à¨¸à¨²à© ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©±à¨ à¨à©±à¨²à¨¬à¨¾à¨¤ ਤà©à¨ ਮਿਲà©. ਫà©à¨à© à¨à©à¨°à©à¨¡à¨¿à¨: ਲà©à¨à¨¼à¨²à© + à¨à©à¨²à¨¾à¨¬
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<p>ਲਠਵਿà¨à¨¾à¨° <i>à¨à©à¨à¨¨ ਸ਼à©à¨°</i> ਡਾ: ਮà©à¨¸à¨²à© ਠਤ੠à¨à¨¸ ਦ੠ਮਾਠà¨à¨²à©à¨ ਰ ਬà©à¨²à© ਮà©à¨¸à¨²à© ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©±à¨²à¨¬à¨¾à¨¤ ਤà©à¨ à¨à¨à¨°à¨¿à¨, à¨à¨¦à©à¨ à¨à¨¿ à¨à¨¹ à¨à¨¸à¨à¨°à©à¨ ਤà©à¨ à¨à¨ ਵਿਠਸਤ ਰà©à¨² à¨à©±à¨¡à© ਵਿਠਯਾਤਰਾ à¨à¨° ਰਹ੠ਸਨ. à¨à¨¦à©à¨ à¨à¨¿ à¨à©±à¨ à¨à¨¾à¨¦à© ਸਹ੠ਨਹà©à¨ ਹà©, &#8220;à¨à¨¹ ਠਸਲ ਵਿੱਠਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਨਸ਼ਿà¨à¨ ਹਨ&#8221;, ਠਤ੠à¨à¨¹ à¨à¨¹ ਵ੠ਦà©à¨ ਸà¨à¨¦à© ਹਨ à¨à¨¿ à¨à¨¹ à¨à©à¨ ਲà©à¨à¨¾à¨ ਲਠਰਹਿ ਸà¨à¨¦à© ਹਨ. à¨à¨¹ à¨à© à¨à¨² ਪ੠-1 ਦ੠ਦਹਾà¨à© ਨਾਲ ਨà©à©à¨¿à¨à¨ ਪਾਲਣਾ à¨à¨° ਰਿਹਾ ਹ੠ਠਤ੠à¨à¨¸ ਬਾਰ੠à¨à¨ªà¨²à¨¬à¨§ à¨à¨¾à¨£à¨à¨¾à¨°à© ਦ੠à¨à¨¾à¨ ਨਾਲ ਮਾਰਿਠà¨à¨¿à¨ ਸà©. &#8220;ਮà©à¨ ਮਹਿਸà©à¨¸ à¨à©à¨¤à¨¾ à¨à¨¿ ਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਬਾਰ੠à¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ à¨à¨¾à¨£à© ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. ਤਾਠਮà©à¨ à¨à¨¿à¨¹à¨¾,&#8221; ਮà©à¨ à¨à¨¸ ਬਾਰ੠à¨à©à¨ à¨à¨¿à¨¤à¨¾à¨¬ ਲਿਠà¨à¨¿à¨à¨ ਨਹà©à¨ ਦ੠ਰਿਹਾ? &#8221; </p>
<p>à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©, &#8220;à¨à¨¹ à¨à©°à¨à¨²à© ਵਸਨà©à¨ ਹà©. ਮà©à¨¨à©à©° ਨਹà©à¨ ਲà¨à¨¦à¨¾ à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨¸ ਬਾਰ੠ਬਹà©à¨¤ ਸਾਰ੠à¨à¨¾à¨£à¨à¨¾à¨°à© ਦਿੱਤ੠à¨à¨¾à¨à¨¦à© ਹ੠à¨à¨¿ à¨à¨¹ à¨à¨¿à¨µà©à¨ à¨à©°à¨® à¨à¨°à¨¦à© ਹਨ, à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨à¨® ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦਾ ਪà©à¨°à¨¬à©°à¨§ à¨à¨¿à¨µà©à¨ à¨à¨°à©à¨.&#8221; </p>
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<h4 class="sub_head">ਮà©à¨¸à¨²à© ਮਿਸ਼ਨ</h4>
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ਭਾਰ ਘਟਾਉਣਾ ਮੁਸ਼ਕਲ ਕਿਉਂ ਹੋ ਰਿਹਾ ਹੈ? ਅਤੇ ਕੀ ਓਜ਼ਾਪਿਕ ਕਦਮ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ? ਬਾਹਰੀ ਮੁੱਲ
