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<p>à¨à¨¾à¨°à¨¤ à¨à¨²à¨¦à© ਹ੠5 à¨à©à¨°à¨¿à¨²à©à¨ ਨ ਡਾਲਰ ਦ੠ਠਰਥਵਿਵਸਥਾ ਬਣਨ ਦ੠ਤਿà¨à¨°à© à¨à¨° ਰਿਹਾ ਹà©à¥¤ ਪਰ à¨à©±à¨¥à©à¨ ਦ੠ਨਾà¨à¨°à¨¿à¨à¨¾à¨ ਦ੠ਸਿਹਤ ਤà©à¨°à©°à¨¤ à¨à¨¿à©°à¨¤à¨¾ ਦਾ ਵਿਸ਼ਾ ਬਣ à¨à¨ ਹà©à¥¤ ਦà©à¨¸à¨¼ ਵਿੱਠਪਿà¨à¨²à© à¨à¨ ਸਾਲਾਠਵਿੱਠà¨à©à¨°-ਸੰà¨à¨¾à¨°à© ਬਿਮਾਰà©à¨à¨ (NCDs) ਵਿੱਠਵਾਧਾ ਹà©à¨à¨ ਹà©à¥¤ NCDs ਠà¨à¨¿à¨¹à©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਹਨ à¨à© ਲਾਠà¨à¨¾à¨ ਦà©à¨à© ਲà©à¨à¨¾à¨ ਤà©à¨ ਨਹà©à¨ ਫà©à¨²à¨¦à©à¨à¨, ਪਰ à¨à¨® ਤà©à¨° &#8216;ਤ੠à¨à©à¨°-ਸਿਹਤਮੰਦ ਵਿਵਹਾਰ à¨à¨¾à¨ ਹà©à¨° à¨à¨¾à¨°à¨à¨¾à¨ à¨à¨°à¨à© ਹà©à©°à¨¦à©à¨à¨ ਹਨ। à¨à¨® à¨à¨¦à¨¾à¨¹à¨°à¨¨à¨¾à¨ ਹਨ ਸ਼à©à¨à¨°, ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨°, ਦਿਲ ਦ੠ਬਿਮਾਰà©, ਸà¨à©à¨°à©à¨ ਠਤ੠à¨à©à¨à¨¸à¨°, ਠਤ੠ਸਾਹ ਦà©à¨à¨ ਪà©à¨°à¨¾à¨£à©à¨à¨ ਬਿਮਾਰà©à¨à¨ (à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸà©à¨à¨ªà©à¨¡à© ਠਤ੠ਦਮਾ)। à¨à¨¹ ਠੰਦਾà¨à¨¼à¨¾ ਲà¨à¨¾à¨à¨ à¨à¨¿à¨ ਹ੠à¨à¨¿ ਹਰ ਸਾਲ ਲà¨à¨à¨ 5 ਤà©à¨ 6 ਮਿਲà©à¨ ਨ à¨à¨¾à¨°à¨¤à© à¨à¨¨à¨¸à©à¨¡à©à¨à¨¼ à¨à¨¾à¨°à¨¨ ਮਰਦ੠ਹਨ। ਹਾਲਾà¨à¨à¨¿, à¨à©°à¨à© à¨à¨¼à¨¬à¨° à¨à¨¹ ਹ੠à¨à¨¿ à¨à¨¨à¨¸à©à¨¡à©à¨à¨¼ ਨà©à©° ਵੱਡ੠ਪੱਧਰ &#8216;ਤ੠ਰà©à¨à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à©à¨à¨® ਦ੠à¨à¨¾à¨°à¨à¨¾à¨ ਨà©à©° ਸà©à¨§ à¨à©, ਠਸà©à¨ à¨à¨ªà¨£à© à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹਾà¨à¥¤ </p>
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<p>										ਸਾà¨à¨²à©à¨à¨ à¨à¨¿à¨²à¨°: à¨à¨¾à¨°à¨¤ ਵਿੱਠਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨਾਲ ਨà¨à¨¿à©±à¨ ਣਾ</p></div>
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<h4 class="sub_head">ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° à¨à© ਹà©?</h4>
<p>ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨, à¨à©±à¨ ਪà©à¨°à¨®à©à©±à¨ à¨à©à¨°-ਸੰà¨à¨¾à¨°à© ਬਿਮਾਰà©, ਵਿਸ਼ਵਵਿà¨à¨ªà© ਮà©à¨¤à¨¾à¨ ਦ੠à¨à©±à¨ ਵੱਡ੠à¨à¨¿à¨£à¨¤à© ਲਠà¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਹà©, ਲà¨à¨à¨ 17.9 ਮਿਲà©à¨ ਨ ਸਾਲਾਨਾ। à¨à¨²à©à¨¬à¨² ਬà©à¨°à¨¡à¨¨ à¨à¨«à¨¼ ਡਿà¨à¨¼à©à¨à¨¼ 2019 (GBD 2019) ਦਾ ਠੰਦਾà¨à¨¼à¨¾ ਹ੠à¨à¨¿ ਵਿਸ਼ਵਵਿà¨à¨ªà© ਮà©à¨¤à¨¾à¨ ਵਿੱà¨à©à¨ 19% ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ à¨à¨¾à¨°à¨¨ ਹà©à©°à¨¦à©à¨à¨ ਹਨ। </p>
<p>ਸਾਡਾ ਦਿਲ ਦਿਨ ਵਿੱਠਲà¨à¨à¨ 1,00,000 ਵਾਰ ਧà©à¨à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¦à©à¨ à¨à¨¹ à¨à©à¨¨ ਨà©à©° ਧਮਨà©à¨à¨ ਵਿੱਠਪੰਪ à¨à¨°à¨¦à¨¾ ਹ੠&#8211; à¨à©à¨¨ ਦà©à¨à¨ ਨਾà©à©à¨à¨ à¨à© à¨à©à¨¨ ਨà©à©° ਸਰà©à¨° ਦ੠ਵੱਠਵੱਠਹਿੱਸਿà¨à¨ ਵਿੱਠਲ੠à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ &#8211; ਦਬਾਠਪà©à¨¦à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਦਬਾਠਨà©à©° ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਰà©à¨¡à¨¿à©°à¨ ਦ੠ਦ੠ਨੰਬਰ ਹà©à©°à¨¦à© ਹਨ: à¨à¨ªà¨°à¨²à¨¾ ਨੰਬਰ ਸਿਸà¨à©à¨²à¨¿à¨ ਹà©à©°à¨¦à¨¾ ਹà©, ਠਤ੠ਹà©à¨ ਲਾ ਨੰਬਰ ਡਾà¨à¨¸à¨à©à¨²à¨¿à¨ ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ ਸਿਸà¨à©à¨²à¨¿à¨ ਨੰਬਰ ਲਠà¨à¨® ਦ੠à¨à¨ªà¨°à¨²à© ਸà©à¨®à¨¾ 140 mm/Hg ਹà©, ਠਤ੠ਹà©à¨ ਲ੠ਸà©à¨®à¨¾ 90 mm/Hg ਹà©à¥¤ </p>
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<p>										ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਠਤ੠ਦਿਲ ਦ੠ਬਿਮਾਰà©: ਸਾਡ੠ਵਿà¨à¨à¨¾à¨° à¨à©à©±à¨ª à¨à¨¾à¨¤à¨² </p></div>
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<h4 class="sub_head">ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨà©à©° ਮਾਪਣਾ </h4>
<p><b> </b>ਠਮਰà©à¨à¨¨ ਹਾਰਠà¨à¨¸à©à¨¸à©à¨à¨¸à¨¼à¨¨ (à¨.à¨à¨.à¨.) ਨ੠à¨à¨° ਵਿੱਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਮਾਪਣ ਲਠਦਿਸ਼ਾ-ਨਿਰਦà©à¨¸à¨¼ à¨à¨¾à¨°à© à¨à©à¨¤à© ਹਨ। à¨à¨¹à¨¨à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ: ਤà©à¨¹à¨¾à¨¡à© ਬà©à¨ªà© ਮਾਪ ਦ੠ਯà©à¨à¨¨à¨¾ ਬਣਾà¨à¨£à¨¾; à¨à¨ªà¨£à© ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨà©à©° ਮਾਪਣ ਤà©à¨ ਪਹਿਲਾਠ30 ਮਿੰਠਦ੠ਠੰਦਰ ਸਿà¨à¨°à¨ ਨਾ ਪà©à¨, à¨à©à¨«à©à¨¨ ਵਾਲ੠ਪà©à¨£ ਵਾਲ੠ਪਦਾਰਥ ਨਾ ਪà©à¨, à¨à¨¾à¨ à¨à¨¸à¨°à¨¤ ਨਾ à¨à¨°à©; ਤà©à¨¹à¨¾à¨¡à© ਬਲà©à¨¡à¨° ਨà©à©° à¨à¨¾à¨²à© à¨à¨°à¨¨à¨¾; ਠਤ੠ਬਾà¨à¨¹ ਤà©à¨ ਡਰà©à¨¸à¨¿à©°à¨ ਨà©à©° ਹà¨à¨¾à¨à¨£à¨¾ à¨à© ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨà©à©° ਮਾਪਣ ਲਠਵਰਤਿਠà¨à¨¾à¨µà©à¨à¨¾à¥¤ à¨à©à¨ ਵ੠ਹੱਥ ਵਰਤਿਠà¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©; à¨à¨® ਤà©à¨° &#8216;ਤ੠à¨à¨¨à©à¨¹à¨¾à¨ &#8216;ਤ੠ਰà©à¨¡à¨¿à©°à¨ ਵਿਠà¨à©à¨ ਵੱਡਾ ਠੰਤਰ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾. ਬà©à¨ªà© ਨà©à©° ਮਾਪਣ ਵà©à¨²à©, ਸਥਿਰ ਰਹ੠ਠਤ੠ਮਾਪ ਤà©à¨ ਪਹਿਲਾਠà¨à©±à¨à©-à¨à©±à¨ ਪੰਠਮਿੰਠਸ਼ਾà¨à¨¤ à¨à¨°à¨¾à¨® à¨à¨°à©à¥¤ à¨à©±à¨² ਨਾ à¨à¨°à© à¨à¨¾à¨ ਫ਼à©à¨¨ ਦ੠ਵਰਤà©à¨ ਨਾ à¨à¨°à©à¥¤ ਸਹ੠ਢੰਠਨਾਲ ਬà©à¨ à©; à¨à¨ªà¨£à© ਪਿੱਠਸਿੱਧ੠ਠਤ੠ਸਹਾਰਾ ਲ੠à¨à© ਬà©à¨ à© (ਸà©à¨«à© ਦ੠ਬà¨à¨¾à¨ ਡਾà¨à¨¨à¨¿à©°à¨ à¨à©à¨°à¨¸à© &#8216;ਤà©); ਤà©à¨¹à¨¾à¨¡à© ਪà©à¨° ਫਰਸ਼ &#8216;ਤ੠ਸਮਤਲ ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹਨ ਠਤ੠ਤà©à¨¹à¨¾à¨¡à©à¨à¨ ਲੱਤਾਠਨà©à©° ਪਾਰ ਨਹà©à¨ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ à¨à¨ªà¨£à© ਬਾà¨à¨¹ ਨà©à©° ਸਮਤਲ ਸਤà©à¨¹à¨¾ &#8216;ਤ੠ਸਹਾਰਾ ਦਿà¨à¥¤ à¨à¨«à¨¼ ਦ੠ਵਿà¨à¨à¨¾à¨°à¨²à© ਹਿੱਸ੠ਨà©à©° ਦਿਲ ਦ੠ਪੱਧਰ &#8216;ਤ੠à¨à©±à¨ªà¨°à© ਬਾà¨à¨¹ &#8216;ਤ੠ਰੱà¨à¨¿à¨ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ à¨à¨¦à¨¾à¨¹à¨°à¨¨ ਲà¨, à¨à¨ªà¨£à© ਮਾਨà©à¨à¨° ਦà©à¨à¨ ਹਦਾà¨à¨¤à¨¾à¨ ਦ੠à¨à¨¾à¨à¨ à¨à¨°à© à¨à¨¾à¨ à¨à¨ªà¨£à© ਸਿਹਤ ਸੰà¨à¨¾à¨² ਪà©à¨¸à¨¼à©à¨µà¨° ਨà©à©° à¨à¨¹ ਦੱਸਣ ਲਠà¨à¨¹à© à¨à¨¿ à¨à¨¿à¨µà©à¨à¥¤ ਹਰ ਰà©à¨à¨¼ à¨à©±à¨à© ਸਮà©à¨ &#8216;ਤ੠ਮਾਪà©à¥¤ </p>
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<h4 class="sub_head">ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° à¨à©°à¨à¨°à©à¨² à¨à©à¨à© </h4>
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<h4 class="sub_head">ਸਰà¨à¨¾à¨° ਦ੠à¨à©à¨®à¨¿à¨à¨¾ </h4>
<p>à¨à©°à¨¡à©à¨ ਨ ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ à¨à©°à¨à¨°à©à¨² à¨à¨¨à©à¨¸à¨¼à©à¨à¨à¨¿à¨µ (IHCI) à¨à©±à¨ ਪੰਠਸਾਲਾਠਦ੠ਪਹਿਲà¨à¨¦à¨®à© ਹ੠à¨à¨¿à¨¸ ਵਿੱਠਸਿਹਤ ਠਤ੠ਪਰਿਵਾਰ à¨à¨²à¨¾à¨ ਮੰਤਰਾਲਾ, à¨à¨¾à¨°à¨¤à© ਮà©à¨¡à©à¨à¨² à¨à©à¨ ਪà©à¨°à©à¨¸à¨¼à¨¦, ਰਾਠਸਰà¨à¨¾à¨°à¨¾à¨ ਠਤ੠ਵਿਸ਼ਵ ਸਿਹਤ ਸੰà¨à¨ ਨ &#8211; à¨à¨¾à¨°à¨¤ ਸ਼ਾਮਲ ਹਨ। à¨à¨¹ ਨਵੰਬਰ 2017 ਵਿੱਠਲਾà¨à¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸ੠ਠਤ੠2020 ਤੱਠ10 ਰਾà¨à¨¾à¨ ਠਤ੠52 à¨à¨¼à¨¿à¨²à©à¨¹à¨¿à¨à¨ ਨà©à©° à¨à¨µà¨° à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©à¥¤ à¨à¨¦à©à¨¸à¨¼ 2025 ਤੱਠਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ ਦ੠ਬà©à¨ ਨà©à©° 25% ਤੱਠà¨à¨à¨¾à¨à¨£à¨¾ ਸà©à¥¤ à¨à¨¹ ਪਹਿਲ à¨à¨¸ ਬਾਰ੠ਵਿà¨à¨ªà¨ ਦਿਸ਼ਾ-ਨਿਰਦà©à¨¸à¨¼ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹ੠à¨à¨¿ à¨à¨¦à©à¨ ਸ਼à©à¨°à© à¨à¨°à¨¨à¨¾ ਹ੠ਠਤ੠à¨à¨¿à¨¹à©à©à¨à¨ ਦਵਾà¨à¨à¨ ਨà©à©° ਬੰਦ à¨à¨°à¨¨à¨¾ ਹà©à¥¤ </p>
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 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
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