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<h4 class="sub_head">ਮਰਦਾਠਦ੠ਮਾਨਸਿਠਸਿਹਤ</h4>
<p> à¨à¨¹à¨¨à¨¾à¨ ਵਾਰਤਾਲਾਪਾਠਵਿੱਠà¨à© ਠà¨à¨¸à¨° ਠਣਦà©à¨à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¹ à¨à¨¹ ਹ੠à¨à¨¿ ਮਰਦ ਬਾà¨à¨à¨ªà¨¨ ਦਾ ਮਾਨਸਿਠਸਿਹਤ ਨਾਲ ਨà¨à¨¼à¨¦à©à¨à© ਸਬੰਧ ਹà©, ਠਤ੠ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਪà©à¨°à©à¨¸à¨¼à¨¾à¨¨à© ਸਿੱਧ੠ਤà©à¨° &#8216;ਤ੠ਸ਼à©à¨à¨°à¨¾à¨£à© ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਨà©à©° ਵਿà¨à¨¾à© ਸà¨à¨¦à© ਹà©à¥¤ à¨à¨¹ ਸਮà¨à¨¾à¨²à© ਪà©à¨°à¨à¨¨à¨¨ ਵਿà¨à¨¿à¨à¨¨ ਵਿੱਠà¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ ਸਥਾਪਿਤ ਹà©à¥¤ ਠ<a rel="nofollow" target="_blank" href="https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2024.1478848/full?utm_source=copilot.com" target="_self">2024 ਮà©à¨² à¨à©à¨ ਲà©à¨</a> ਵਿੱਠ<i>à¨à¨à¨¡à©à¨à¨°à©à¨¨à©à¨²à©à¨à© ਵਿੱਠਫਰੰà¨à©à¨ ਰà¨à¨¼</i> ਨ੠ਪਾà¨à¨ à¨à¨¿ à¨à¨¦à¨¾à¨¸à© ਵà©à¨°à¨ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਵਿੱਠà¨à¨®à© ਦ੠ਨਾਲ ਮਹੱਤਵਪà©à¨°à¨¨ ਤà©à¨° &#8216;ਤ੠à¨à©à©à© ਹà©à¨ ਹà©, à¨à¨¿à¨¸ ਵਿੱਠਸ਼à©à¨à©à¨°à¨¾à¨£à© ਦ੠à¨à¨à¨¾à¨à¨°à¨¤à¨¾ ਠਤ੠à¨à¨¤à©à¨¸à¨¼à©à¨²à¨¤à¨¾ ਵਿੱਠà¨à¨®à© ਸ਼ਾਮਲ ਹ੠(à¨à¨¾à¨à¨ à¨à¨ ਠਲ., 2024)। à¨à¨¸à¨¦à¨¾ ਮਤਲਬ à¨à¨¹ ਹ੠à¨à¨¿ à¨à¨¿à¨¹à©à© ਮਰਦ ਸੱà¨à¨¿à¨à¨à¨¾à¨°à¨ ਤà©à¨° &#8216;ਤ੠ਦà©à¨¸à¨¼à¨¾à¨ ਤà©à¨ ਬà¨à© ਹà©à¨ ਹਨ, à¨à¨¹ à¨à©à¨¦ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਸਥਿਤà©à¨à¨ ਦਾ ਠਨà©à¨à¨µ à¨à¨° ਰਹ੠ਹਨ à¨à© à¨à©à¨µà¨¿à¨ ਤà©à¨° &#8216;ਤ੠à¨à¨ªà¨à¨¾à¨ ਸ਼à¨à¨¤à© ਨà©à©° à¨à¨®à¨à¨¼à©à¨° à¨à¨°à¨¦à© ਹਨ।</p>
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<p>à¨à©à¨ ਦ੠à¨à¨¸ ਸਮà©à¨¹ ਤà©à¨ à¨à© ਸਾਹਮਣ੠à¨à¨à¨à¨¦à¨¾ ਹ੠à¨à¨¹ à¨à©±à¨ ਹà©à¨°à¨¾à¨¨à©à¨à¨¨à¨ ਵਿਰà©à¨§à¨¾à¨à¨¾à¨¸ ਹà©: à¨à¨¦à©à¨ à¨à¨¿ à¨à¨°à¨¤à¨¾à¨ ਬਾà¨à¨à¨ªà¨¨ ਦà©à¨à¨ ਸਮਾà¨à¨¿à¨, à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਠਤ੠ਪà©à¨°à¨¤à¨¿à¨¸à¨¼à¨ ਾਤਮਠਲਾà¨à¨¤à¨¾à¨ ਨà©à©° ਸਹਿਣ à¨à¨°à¨¦à©à¨à¨ ਹਨ, ਮਰਦਾਠਦ੠ਮਾਨਸਿਠਸਿਹਤ &#8216;ਤ੠ਠਣà¨à¨¾à¨£ ਬà©à¨ à¨à©à¨µ-ਵਿà¨à¨¿à¨à¨¨à¨ ਤà©à¨° &#8216;ਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਸਥਿਤà©à¨à¨ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¿à¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿à¨¸ ਲਠà¨à¨°à¨¤à¨¾à¨ ਨà©à©° à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਠਹਿਰਾà¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਦà©à¨¹à¨°à© ਹà¨à©à¨à¨¤ ਨà©à©° ਸਵà©à¨à¨¾à¨° à¨à¨°à¨¨à¨¾ ਨਿਰਪੱà¨à¨¤à¨¾ à¨à¨¾à¨ ਹਮਦਰਦ੠ਦਾ ਮਾਮਲਾ ਨਹà©à¨ ਹ੠&#8211; à¨à¨¹ ਪà©à¨°à¨à¨¨à¨¨ ਨਤà©à¨à¨¿à¨à¨ ਨà©à©° ਬਿਹਤਰ ਬਣਾà¨à¨£ ਲਠà¨à©à¨à¨¦à¨°à© ਹà©à¥¤ </p>
<p class="referpara"><strong><b>ਦà©à¨à©:</b><b>à¨à© ਤਣਾਠਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਵਿੱਠà¨à¨ªà¨à¨¾à¨ ਸ਼à¨à¨¤à© ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨°à¨¦à¨¾ ਹà©?</b></strong></p>
<h4 class="sub_head">à¨à¨°à¨¤à¨¾à¨ ਦ੠ਮਾਨਸਿਠਸਿਹਤ</h4>
<p>à¨à© ਮਰਦਾਠਦ੠ਮਾਨਸਿਠਸਿਹਤ ਦ੠à¨à¨²à© ਦà©à¨à¨²à© ਦ੠à¨à©à©±à¨ª à¨à¨¸à¨¦à© à¨à©à¨µ-ਵਿà¨à¨¿à¨à¨¨à¨ ਨਤà©à¨à¨¿à¨à¨ ਨà©à©° ਠਸਪਸ਼ਠà¨à¨° ਦਿੰਦ੠ਹà©, ਤਾਠà¨à¨°à¨¤à¨¾à¨ ਲਠà¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਲà©à¨à¨¡à¨¸à¨à©à¨ª ਹà©à¨° ਵ੠à¨à¨¿à¨à¨¨à¨ ਹ੠&#8211; ਠਤ੠à¨à©±à¨¥à© ਵਿà¨à¨¿à¨à¨¨ ਵ੠ਬਰਾਬਰ ਸਪੱਸ਼ਠਹà©à¥¤ ਮਾਨਸਿਠਸਿਹਤ ਦà©à¨à¨ à¨à©à¨£à©à¨¤à©à¨à¨ ਸਿਰਫ਼ ਬਾà¨à¨à¨ªà¨¨ ਨਾਲ ਨਹà©à¨ à¨à¨à¨à¨¦à©à¨à¨; à¨à¨¹ ਸਰà¨à¨°à¨®à© ਨਾਲ à¨à¨£à¨¨ à¨à¨¾à¨°à¨ ਨà©à©° ਵਿà¨à¨¾à© ਸà¨à¨¦à© ਹਨ. à¨à©±à¨ ਮà©à¨² ਪੱਥਰ <a rel="nofollow" target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/24664130/" target="_self">ਠਧਿà¨à¨¨</a> ਵਿੱਠ<i>ਮਨà©à©±à¨à© ਪà©à¨°à¨à¨¨à¨¨</i> ਪਾà¨à¨ à¨à¨¿à¨ à¨à¨¿ à¨à¨¿à¨¹à©à©à¨à¨ à¨à¨°à¨¤à¨¾à¨ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਤਣਾਠਦ੠à¨à©±à¨ ਪੱਧਰਾਠਦਾ ਠਨà©à¨à¨µ à¨à¨°à¨¦à©à¨à¨ ਹਨ, à¨à¨¹à¨¨à¨¾à¨ ਵਿੱਠਹਰà©à¨ ਮਾਹਵਾਰ੠à¨à©±à¨à¨° ਦà©à¨°à¨¾à¨¨ à¨à¨°à¨ ਧਾਰਨ ਦ੠à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਸੰà¨à¨¾à¨µà¨¨à¨¾ à¨à©±à¨ ਹà©à©°à¨¦à© ਹà©, à¨à¨²à©à¨µà©à¨à¨¿à¨¡ ਲਾਰ ਠਲਫ਼ਾ-à¨à¨®à©à¨²à©à¨à¨¼ &#8211; ਤਣਾਠਦਾ à¨à©±à¨ ਬਾà¨à¨à¨®à¨¾à¨°à¨à¨° &#8211; à¨à¨à© ਹà©à¨ à¨à¨ªà¨à¨¾à¨ ਸ਼à¨à¨¤à© ਨਾਲ ਸਬੰਧਿਤ ਹ੠(Lynch et al., 2014)। ਦà©à¨à© ਸ਼ਬਦਾਠਵਿà¨, ਤਣਾਠਸਿਰਫ਼ ਬਾà¨à¨à¨ªà¨¨ ਦਾ à¨à¨ª-à¨à¨¤à¨ªà¨¾à¨¦ ਨਹà©à¨ ਹà©; à¨à¨¹ à¨à©±à¨ ਹਾਰਬਿੰà¨à¨° ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>à¨à¨¦à¨¾à¨¸à© ਠਤ੠à¨à¨¿à©°à¨¤à¨¾ ਦਾ ਵ੠à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਪà©à¨°à¨à¨¨à¨¨ ਪà©à¨°à¨à¨¾à¨µ ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ à¨à¨ ਠਧਿà¨à¨¨à¨¾à¨ ਦà©à¨à¨ à¨à©à¨à¨¾à¨ à¨à¨¸ à¨à©±à¨² &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੰਦà©à¨à¨ ਹਨ à¨à¨¿ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਪà©à¨°à©à¨¸à¨¼à¨¾à¨¨à© ਸਿਰਫ਼ &#8220;ਦਿਮਾਠਵਿੱà¨&#8221; ਨਹà©à¨ ਹ੠&#8211; à¨à¨¹ à¨à¨à¨¡à©à¨à¨°à©à¨¨ ਪà©à¨°à¨£à¨¾à¨²à© ਵਿੱਠà¨à¨¾à¨ªà© à¨à¨¾à¨à¨¦à© ਹà©à¥¤</p>
<p>à¨à©à©±à¨² ਮਿਲਾ à¨à©, ਸਬà©à¨¤ à¨à©±à¨ à¨à©°à¨à©à¨° ਤਸਵà©à¨° ਪà©à¨à¨ à¨à¨°à¨¦à© ਹਨ: à¨à¨°à¨¤à¨¾à¨ ਨà©à©° ਬਾà¨à¨à¨ªà¨¨ ਲਠਨਾ ਸਿਰਫ਼ ਸਮਾà¨à¨¿à¨ ਤà©à¨° &#8216;ਤ੠ਸà¨à¨¼à¨¾ ਦਿੱਤ੠à¨à¨¾à¨à¨¦à© ਹà©, ਸà¨à©à¨ à¨à¨²à©°à¨ ਦ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਬà©à¨ ਦà©à¨à¨°à¨¾ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਸਰà©à¨°à¨ ਤà©à¨° &#8216;ਤ੠ਵ੠ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾à¨à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ à¨à©±à¨ ਬà©à¨°à¨¹à¨¿à¨® ਫà©à¨¡à¨¬à©à¨ ਲà©à¨ª ਹ੠&#8211; à¨à¨¿à¨¸ ਵਿੱਠਸਮਾà¨à¨¿à¨ ਦਬਾਠà¨à©±à¨ à¨à©à¨µ-ਵਿà¨à¨¿à¨à¨¨à¨ ਰà©à¨à¨¾à¨µà¨ ਬਣ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਠਤ੠à¨à©à¨µ-ਵਿà¨à¨¿à¨à¨¨ ਸਮਾà¨à¨¿à¨ ਦà©à¨¸à¨¼à¨¾à¨ ਲਠਵਧà©à¨°à© ਠਸਲਾ ਬਣ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>à¨à¨¸ à¨à¨ªà¨¸à© ਤਾਲਮà©à¨² ਨà©à©° ਪà¨à¨¾à¨£à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©à¥¤ ਪà©à¨°à¨à¨¨à¨¨ ਦà©à¨à¨à¨¾à¨² ਵਿੱਠਮਾਨਸਿਠਸਿਹਤ à¨à©±à¨ ਪà©à¨°à©à¨«à¨¿à¨°à¨² à¨à¨¿à©°à¨¤à¨¾ ਨਹà©à¨ ਹà©; à¨à¨¹ ਪà©à¨°à¨à¨¨à¨¨ ਸਿਹਤ ਦਾ à¨à©à¨à¨¦à¨°à© ਨਿਰਣਾà¨à¨ ਹà©à¥¤ à¨à¨¦à©à¨ ਤੱਠà¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਤੰਦਰà©à¨¸à¨¤à© ਨà©à©° ਹਾਰਮà©à¨¨à¨² à¨à©à¨¸à¨à¨¿à©°à¨ ਠਤ੠ਠਲà¨à¨°à¨¾à¨¸à¨¾à¨à¨à¨¡ ਸà¨à©à¨¨ ਵਾà¨à¨ à¨à©°à¨à©à¨°à¨¤à¨¾ ਨਾਲ ਨਹà©à¨ ਲਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©, ਵਿà¨à¨¿à¨à¨¨ à¨à© à¨à¨¾à¨£à¨¦à¨¾ ਹ੠ਠਤ੠ਸਮਾਠà¨à© ਵਿਸ਼ਵਾਸ à¨à¨°à¨¦à¨¾ ਹ੠ਵਿà¨à¨à¨¾à¨° ਪਾà©à¨¾ ਵਧਦਾ ਰਹà©à¨à¨¾, à¨à¨¹à¨¨à¨¾à¨ ਲà©à¨à¨¾à¨ ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਵਿੱਠਪਾਵà©à¨à¨¾ à¨à© ਪਰਿਵਾਰ ਬਣਾà¨à¨£à¨¾ à¨à¨¾à¨¹à©à©°à¨¦à© ਹਨ।</p>
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<p>										ਬਾà¨à¨à¨ªà¨¨ ਦ੠à¨à¨²à¨¾à¨ ਦ੠à¨à©±à¨ à¨à©à¨®à¨¤ à¨à©à©à¨¿à¨à¨ &#8216;ਤ੠ਵਿੱਤ੠ਦਬਾਠਪਾà¨à¨à¨¦à© ਹà©: ICMR-NIRRCH ਠਧਿà¨à¨¨</p></div>
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<h4 class="sub_head">à¨à¨à¨°à¨à© ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ</h4>
<p>à¨à¨¦à©à¨ à¨à©à©à© ਬਾà¨à¨à¨ªà¨¨ ਦ੠à¨à¨²à¨¾à¨ ਦ੠à¨à©à¨¤à¨° ਵਿੱਠਦਾà¨à¨² ਹà©à©°à¨¦à© ਹਨ ਤਾਠà¨à¨¸ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਬà©à¨ ਦ੠ਨਤà©à¨à© ਵਧ à¨à¨¾à¨à¨¦à© ਹਨ। ਸਹਾà¨à¨ ਪà©à¨°à¨à¨¨à¨¨ ਤà¨à¨¨à¨¾à¨²à©à¨à©à¨à¨ ਨà©à©° ਠà¨à¨¸à¨° ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਬਾà¨à¨à¨®à©à¨¡à©à¨à¨² ਹੱਲ ਵà¨à©à¨ ਦਰਸਾà¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਫਿਰ ਵ੠à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਸਫਲਤਾ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਤੰਦਰà©à¨¸à¨¤à© ਨਾਲ ਡà©à©°à¨à© ਤਰà©à¨¹à¨¾à¨ à¨à©à©à© ਹà©à¨ ਹà©à¥¤ à¨à¨¾à¨¤à¨ ਤਣਾਠ&#8211; à¨à¨²à©°à¨, ਪਰਿਵਾਰਠਦਬਾਠ, ਵਿੱਤ੠ਤਣਾਠਠਤ੠à¨à¨°à¨ ਠਵਸਥਾ ਦ੠ਲà¨à¨¾à¨¤à¨¾à¨° à¨à¨®à©à¨¦ ਦà©à¨à¨°à¨¾ ਪà©à¨°à©à¨°à¨¿à¨¤ &#8211; ਹਾਰਮà©à¨¨à¨² ਨਿਯਮ ਨà©à©° ਵਿà¨à¨¾à© ਸà¨à¨¦à¨¾ ਹà©, à¨à¨µà©à¨²à©à¨¸à¨¼à¨¨ ਨà©à©° à¨à¨®à¨à¨¼à©à¨° à¨à¨° ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨²à¨¾à¨ ਪà©à¨°à©à¨à©à¨à©à¨² ਪà©à¨°à¨¤à© ਸਰà©à¨° ਦ੠à¨à¨µà¨¾à¨¬ ਵਿੱਠਦà¨à¨² ਦ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ </p>
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<h4 class="sub_head">ਠੱà¨à© ਦਾ ਰਸਤਾ</h4>
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