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<h4 class="sub_head">ਡਾਰਠà¨à¨¾à¨à¨²à©à¨ à¨à¨¿à¨à¨?</h4>
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<p>									ਡਾਰਠà¨à©à¨à¨²à©à¨ ਦ੠ਸਿਹਤ ਲਾà¨à¨¾à¨ ਦ੠ਪਿੱà¨à© ਵਿà¨à¨¿à¨à¨¨ ਦ੠ਡਿà¨à¨¸à¨à¨¿à¨</p></div>
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<h4 class="sub_head">ਡਾਰਠà¨à¨¾à¨à¨²à©à¨ ਦ੠ਮਦਦ à¨à¨¿à¨µà©à¨ à¨à¨°à¨¦à¨¾ ਹà©?</h4>
<p>ਡਾਰਠà¨à¨¾à¨à¨²à©à¨ ਤà©à¨¹à¨¾à¨¡à© ਡà©à¨ªà¨¾à¨®à¨¾à¨à¨¨ ਰà©à¨¸à©à¨ªà¨à¨°à¨¾à¨ ਨà©à©° ਮਾਰਨ ਦਾ ਸਿਰਫ à¨à©±à¨ ਸà©à¨à¨¦à© ਤਰà©à¨à¨¾ ਨਹà©à¨ ਹà©, ਪਰ à¨à¨¦à©à¨ ਸਮà¨à¨¦à¨¾à¨°à© ਨਾਲ à¨à¨ªà¨¤ à¨à¨°à¨¦à© ਹà©, ਤਾਠà¨à¨¹ ਤà©à¨¹à¨¾à¨¡à© ਸਰà©à¨° ਨà©à©° ਸ਼ਾਨਦਾਰ ਸਿਹਤ ਲਾà¨à¨¾à¨ ਨਾਲ ਪà©à¨°à¨ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¨à©à¨¹à¨¾à¨ ਵਿà¨à©à¨ à¨à©à¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ:</p>
<p><b>à¨à©±à¨ à¨à¨à¨¸à©à¨à¨°à¨¨ ਤਣਾਠ:</b> ਡਾਰਠà¨à¨¾à¨à¨²à©à¨ ਫਲà©à¨µà©à¨¨à©à¨à¨¡à¨à¨¼ (ਪà©à¨²à©à¨«à¨¿à¨¨à©à¨²) ਵਿੱਠà¨à¨°à¨ªà©à¨° à¨à¨¿à¨¸à¨® ਦ੠ਪà©à¨¦à¨¿à¨à¨ ਵਿੱਠਪਾਠà¨à¨¾à¨à¨¦à© ਹਨ), à¨à© ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© à¨à¨à¨à©à¨à¨à¨¸à©à¨¡à©à¨à¨ ਹਨ. à¨à¨¹ ਮਿਸ਼ਰਣ ਮà©à¨«à¨¤ à¨à©±à¨à©à¨ªà©°à¨¥à©à¨à¨ ਨà©à©° ਨਿਰਪੱਠਮਦਦ à¨à¨°à¨¦à© ਹਨ à¨à© à¨à¨¿ à¨à©à¨à¨¸à¨° ਠਤ੠ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਵਰà¨à© ਸà©à¨²à©à¨²à¨° ਨà©à¨à¨¸à¨¾à¨¨ ਠਤ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠ਬਿਮਾਰà©à¨à¨ ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹਨ. </p>
<p><b>ਤà¨à¨¨à©à¨à©</b> ਬà©<b>Lud</b> F<b>à¨à©±à¨</b><b>ਠਤà©</b> l<b>à¨à¨µà¨°</b> ਬà©<b>Lud</b> ਪà©<b>ਰਾਸ਼à©à¨°</b>: ਫਲà©à¨µà©à¨¨à©à¨²à¨¸ (ਫਲà©à¨µà©à¨¨à©à¨à¨¡à¨à¨¼ ਦ੠à¨à¨ à¨à¨ª-à¨à¨²à¨¾à¨¸) ਡਾਰਠà¨à©à¨à¨²à©à¨ ਵਿਠਨਾà¨à¨à©à¨°à¨¿à¨ à¨à¨à¨¸à¨¾à¨à¨¡ ਦ੠à¨à¨¤à¨ªà¨¾à¨¦à¨¨ ਨà©à©° à¨à¨¤à©à¨à¨¿à¨¤ à¨à¨°à¨¦à© ਹà©, à¨à© à¨à¨¿ à¨à©à¨¨ ਦ੠ਵਹਾਠਨà©à©° ਸà©à¨§à¨¾à¨°à¨¦à¨¾ ਹ੠ਠਤ੠ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹà©.</p>
<p><b>ਬਿਹਤਰ ਦਿਲ ਦ੠ਸਿਹਤ:</b> ਡਾਰਠà¨à©à¨à¨²à©à¨ ਵਿੱਠਫਲਾਵਿਠਨà¨à¨¼ (ਫਲà©à¨µà©à¨¨à©à¨à¨¡à¨à¨¼ ਦਾ à¨à©±à¨ ਸਬ-ਸਮà©à¨¹) à¨à©à¨¨ ਦà©à¨à¨ ਨਾà©à©à¨à¨ ਨà©à©° ਠਰਾਮ à¨à¨°à¨¨ ਵਿੱà¨, à¨à©à¨¨ ਦ੠ਵਹਾਠਵਿੱਠਸà©à¨§à¨¾à¨° ਹà©à©°à¨¦à¨¾ ਹ੠ਠਤ੠ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©.</p>
<p><b>ਬà©à¨§ à¨à¨°à¨¨ ਵਾਲ੠ਹà©à¨¨à¨° ਠਤ੠ਮà©à¨¡ ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹà©:</b> ਦਿਮਾਠਵਿਠà¨à©à¨¨ ਦਾ ਵਹਾਠਵੱਧਦ੠ਮà©à¨®à©à¨°à©, ਧਿà¨à¨¨ ਠਤ੠à¨à¨à¨¾à¨à¨°à¨¤à¨¾ ਵੱਲ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à©±à¨ à¨à¨ªà¨¾à¨¨à© ਠਧਿà¨à¨¨ ਵਿੱà¨, ਲà©à¨ ਹਰ ਰà©à¨à¨¼ 72% ਡਾਰਠà¨à¨¾à¨à¨²à©à¨ ਦ੠à¨à¨ªà¨¤ à¨à¨°à¨¦à© ਹਨ ਮਾਨਸਿਠਠਤ੠ਸਰà©à¨°à¨ ਥà¨à¨¾à¨µà¨ ਦਾ ਠਨà©à¨à¨µ à¨à¨°à¨¦à© ਹਨ ਠਤ੠ਬà©à¨§à¨¿à¨ à¨à©à¨¸à¨à¨¿à©°à¨ ਦ੠ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¦à© ਹਨ. ਫਲà©à¨µà©à¨¨à¨¾à¨à¨¡à¨à¨¼ ਡà©à¨ªà¨¾à¨®à¨¾à¨à¨¨ ਠਤ੠ਸà©à¨°à©à¨à©à¨¨à¨¿à¨¨ ਦ੠ਰਿਹਾਠਨà©à©° ਵ੠à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à© ਹਨ, à¨à© à¨à©à¨¦à¨°à¨¤à© ਤà©à¨° &#8216;ਤ੠à¨à¨¿à¨¸à© ਦ੠ਮà©à¨¡ ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹਨ. <b></b></p>
<p><b>ਬਲੱਡ ਸ਼à©à¨à¨° à¨à©°à¨à¨°à©à¨² ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à¨¾ ਹà©:</b> ਹà©à¨°à¨¾à¨¨à© ਦ੠à¨à©±à¨²-ਸਾਰਣà©, ਡਾਰਠà¨à¨¾à¨à¨²à©à¨ ਬਲੱਡ ਸ਼à©à¨à¨° ਸੰà¨à¨® ਨਾਲ à¨à¨¾à¨£ ਲਠਮਦਦà¨à¨¾à¨° ਹ੠ਸà¨à¨¦à© ਹà©. ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ à¨à©±à¨ ਠਧਿà¨à¨¨ <i>ਬà©à¨°à¨¿à¨à¨¿à¨¸à¨¼ ਮà©à¨¡à©à¨à¨² à¨à¨°à¨¨à¨² (ਬà©à¨à¨®à¨à©)</i> à¨à©à¨à¨¨ ਨà©à©° ਦਿà¨à¨¾à¨à¨ à¨à¨¿à¨ ਹ੠à¨à¨¿ ਹਰ ਹਫ਼ਤ੠à¨à¨¾à¨à¨ª 2 ਸ਼à©à¨à¨° ਦ੠21% à¨à©±à¨ à¨à©à¨à¨® ਵਿੱਠਸ਼ਾਮਲ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©. ਹਰ ਵਾਧ੠à¨à¨¾à¨ ਠੱà¨à© à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲਠਪà©à¨°à¨à¨ ਹà©à¨à¨.</p>
<p><b>ਮà¨à¨¬à©à¨¤</b> ਪà©<b>ਵੰਸ਼ਾਵਲà©</b>: à¨à¨ªà©à¨à¨à¨¾à¨à¨¿à¨¨ ਨਾà¨à¨à©à¨°à¨¿à¨ à¨à¨à¨¸à¨¾à¨à¨¡ à¨à¨¤à¨ªà¨¾à¨¦à¨¨ ਨà©à©° ਵਧਾ ਸà¨à¨¦à¨¾ ਹà©, à¨à© à¨à¨¸à¨°à¨¤ ਦà©à¨°à¨¾à¨¨ à¨à©à© ਦ੠ਸਮਰਥਨ à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨à¨¸à©à¨à¨¨ ਦ੠à¨à¨ªà¨¤ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©, à¨à© ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ ਵਰà¨à¨ .ਠਦ੠ਤà©à¨¬à¨°à¨¤à¨¾ ਦ੠à¨à¨à¨¿à¨ ਦਿੰਦਾ ਹà©.</p>
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<h4 class="sub_head">ਲà©à¨¬à¨² ਪà©à©à¨¹à©: à¨à© ਵà©à¨à¨£à¨¾ ਹà©</h4>
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ਬਿਹਤਰ ਸਿਹਤ ਲਵਸਮਿਅਮ ਲਈ ਚੇਤੰਨ ਵਿਕਲਪਾਂ ਵਿੱਚ ਤੁਹਾਡੀ ਕ੍ਰਾਫਿੰਗ ਚੈਨਲ
