<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">à¨à©à¨à¨¾à¨ ਨ੠ਦਿà¨à¨¾à¨à¨ ਹ੠à¨à¨¿ 45-54 ਸਾਲ ਦ੠à¨à¨®à¨° ਦ੠ਦà©à¨°à¨¾à¨¨, ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨ ਠਤ੠ਬà©à¨§à¨¾à¨¤à¨®à¨ ਸਿਹਤ ਵਿà¨à¨à¨¾à¨° ਸਬੰਧ &#8220;ਵਧà©à¨°à© ਸਪੱਸ਼à¨&#8221; ਸਨ।</h2>
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<p> à¨à©±à¨ ਨਵਾਠਠਧਿà¨à¨¨ ਸà©à¨à¨¾à¨ ਦਿੰਦਾ ਹ੠à¨à¨¿ à¨à©±à¨ ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ ਨà©à©° ਰà©à¨à¨£ ਲਠਡਾà¨à¨à¨°à© ਪਹà©à©°à¨ (DASH), ਦ੠ਵਧà©à¨°à© ਪਾਲਣਾ ਸਵà©-ਸਮà¨à© ਹà©à¨ ਬà©à¨§à¨¾à¨¤à¨®à¨ à¨à¨¿à¨°à¨¾à¨µà¨ ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹ੠ਠਤ੠ਬਿਹਤਰ ਦਿਮਾਠਦ੠à¨à©°à¨® ਦਾ ਸਮਰਥਨ à¨à¨° ਸà¨à¨¦à© ਹà©à¥¤</p>
<p>DASH ਨà©à©° à¨à©±à¨ ਦਿਲ-ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à© ਫਲਾà¨, ਸਬà¨à¨¼à©à¨à¨, ਸਾਬਤ ਠਨਾਠਠਤ੠à¨à©±à¨ à¨à¨°à¨¬à© ਵਾਲ੠ਡà©à¨ ਰ੠ਦ੠à¨à¨ªà¨¤ &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੰਦਾ ਹà©à¥¤ à¨à¨¹ ਮੱà¨à© ਠਤ੠ਪà©à¨²à¨à¨°à© ਨà©à©° ਵ੠à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¿à¨¤ à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠ਨਮਠਠਤ੠à¨à¨°à¨¬à© ਵਾਲ੠ਲਾਲ ਮà©à¨ &#8216;ਤ੠ਪਾਬੰਦ੠ਲà¨à¨¾à¨à¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à©à¨ <i>ਠਮਰà©à¨à¨¨ ਮà©à¨¡à©à¨à¨² à¨à¨¸à©à¨¸à©à¨à¨¸à¨¼à¨¨ (JAMA) ਦਾ à¨à¨°à¨¨à¨²</i> ਨਿà¨à¨°à©à¨²à©à¨à© à¨à¨¹ ਵ੠ਦਰਸਾà¨à¨à¨¦à© ਹ੠à¨à¨¿ 45-54 ਸਾਲ ਦ੠à¨à¨®à¨° ਦ੠ਮੱਧ à¨à©à¨µà¨¨ ਦà©à¨°à¨¾à¨¨ ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨ ਠਤ੠ਬà©à¨§à¨¾à¨¤à¨®à¨ ਸਿਹਤ ਵਿà¨à¨à¨¾à¨° ਸਬੰਧ &#8220;ਵਧà©à¨°à© ਸਪੱਸ਼à¨&#8221; ਸਨ।</p>
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<p>à¨à©à¨® ਨ੠ਯà©à¨à¨¸ ਨਰਸ ਹà©à¨²à¨¥ ਸà¨à©±à¨¡à© (NHS, 1986-2014), NHS-II (1991-2017) ਠਤ੠ਹà©à¨²à¨¥ ਪà©à¨°à©à¨«à©à¨¸à¨¼à¨¨à¨² ਫਾਲà©-ਠੱਪ ਸà¨à©±à¨¡à© (1926) ਤà©à¨ ਲਠà¨à¨ 1.5 ਲੱਠਤà©à¨ ਵੱਧ à¨à¨¾à¨à©à¨¦à¨¾à¨°à¨¾à¨ &#8211; à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਵਿੱà¨à©à¨ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° à¨à¨°à¨¤à¨¾à¨ ਸਨ &#8211; ਦ੠à¨à©à¨°à¨¾à¨ ਠਤ੠ਬà©à¨§à¨¾à¨¤à¨®à¨ ਫੰà¨à¨¸à¨¼à¨¨ ਡà©à¨à¨¾ ਦਾ ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ à¨à©à¨¤à¨¾à¥¤</p>
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 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
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 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '330px'));
 insertElementEnd(totalPcount[3 - 1], container)
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 );
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 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '330px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
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 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
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 );
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 );
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 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04');
 );
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 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '330px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
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ਬਾਅਦ ਦੇ ਜੀਵਨ ਵਿੱਚ ਬਿਹਤਰ ਬੋਧਾਤਮਕ ਕਾਰਜ ਨਾਲ ਸਬੰਧਤ ਮੱਧ ਉਮਰ ਵਿੱਚ ਸਿਹਤਮੰਦ ਖੁਰਾਕ: ਅਧਿਐਨ
