<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">à¨à¨à¨²à© ਦ੠ਸਾਰਡà©à¨¨à©à¨ ਤà©à¨ ਲ੠à¨à© à¨à¨¾à¨ªà¨¾à¨¨ ਦ੠à¨à¨à©à¨¨à¨¾à¨µà¨¾ ਤੱਠਦà©à¨¨à©à¨ ਵਿੱਠਪੰਠà¨à©à¨¤à¨° ਹਨ, à¨à¨¿à©±à¨¥à© ਲà©à¨ ਨਿਯਮਿਤ ਤà©à¨° &#8216;ਤ੠100 ਸਾਲ ਤà©à¨ ਵੱਧ à¨à¨®à¨° ਦà©, ਸਿਹਤਮੰਦ, à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਠਤ੠ਮਾਨਸਿਠਤà©à¨° &#8216;ਤ੠ਤਿੱà¨à© ਰਹਿੰਦ੠ਹਨ।</h2>
<p></p>
<div id="content-body-70560315" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">
<div class="schemaDiv" id="schemaDiv" itemprop="articleBody">
<p>ਠੱਠਦ੠ਵਿਠਸਤ ਸੰਸਾਰ ਵਿੱà¨, ਠਸà©à¨ ਠà¨à¨¸à¨° ਰà©à¨à¨£à¨¾ ਠਤ੠à¨à¨ªà¨£à¨¾ ਧਿà¨à¨¨ ਰੱà¨à¨£à¨¾ à¨à©à©±à¨² à¨à¨¾à¨à¨¦à© ਹਾà¨à¥¤ ਸਾਡà©à¨à¨ à¨à¨¾à¨£-ਪà©à¨£ ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ à¨à©±à¨ à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ, ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਪà¨à© à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ, ਤਣਾਠਵਧਦਾ ਹ੠ਠਤ੠ਨà©à¨à¨¦ ਵਿà¨à© à¨à¨¾à¨à¨¦à© ਹà©à¥¤ à¨à¨¸ ਵਿੱਠਪà©à¨°à©à¨¸à©à¨¸à¨¡ à¨à©à¨à¨¨, ਦਵਾà¨à¨à¨, ਠਤ੠ਵਧ ਰਹ੠ਪà©à¨°à¨¦à©à¨¸à¨¼à¨£ &#8216;ਤ੠ਨਿਰà¨à¨°à¨¤à¨¾ ਸ਼ਾਮਲ à¨à¨°à©, ਠਤ੠ਲੰਬ੠à¨à¨®à¨° ਵਧਦ੠ਨਾà¨à¨¼à©à¨ ਦਿà¨à¨¾à¨ ਦà©à¨£ ਲੱà¨à¨¦à© ਹà©à¥¤</p>
<p>à¨à¨¸ à¨à¨²à©à¨¬à¨² à¨à©à© ਦ੠ਵਿà¨à¨à¨¾à¨°, ਠà¨à©à¨¤à© ਬਲ੠à¨à¨¼à©à¨¨ à¨à¨à¨° à¨à© ਸਾਹਮਣ੠à¨à¨ ਹਨ। à¨à¨¹à¨¨à¨¾à¨ à¨à©à¨¤à¨°à¨¾à¨ ਦ੠ਲà©à¨ ਲੰਬà©, ਸਿਹਤਮੰਦ ਠਤ੠à¨à©à¨¸à¨¼à¨¹à¨¾à¨² à¨à©à¨µà¨¨ à¨à¨¿à¨à¨£ ਲਠà¨à¨¾à¨£à© à¨à¨¾à¨à¨¦à© ਹਨ। à¨à¨¸ ਲਠà¨à¨¹ ਵੱà¨à¨°à© ਤਰà©à¨à© ਨਾਲ à¨à© à¨à¨°à¨¦à© ਹਨ &#8211; ਠਤ੠ਬਾà¨à© ਦà©à¨¨à©à¨à¨ à¨à¨¹à¨¨à¨¾à¨ ਤà©à¨ à¨à© ਸਿੱਠਸà¨à¨¦à© ਹà©? à¨à¨ ਠੰਦਰ à¨à©à¨¦à¨¾à¨ à¨à¨°à©à¨à¥¤</p>
<h4 class="sub_head">ਨà©à¨²à© à¨à¨¼à©à¨¨ ਵਿੱਠਦਾà¨à¨² ਹà©à¨µà©</h4>
<p>ਬਲ੠à¨à¨¼à©à¨¨ ਸੰਸਾਰ ਦ੠à¨à¨¾à¨¸ à¨à©à¨¤à¨° ਹਨ à¨à¨¿à©±à¨¥à© ਲà©à¨ ਪà©à¨°à¨¾à¨£à©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਦà©à¨à¨ à¨à©±à¨ ਦਰਾਠਦਾ ਠਨà©à¨à¨µ à¨à¨°à¨¦à© ਹਨ ਠਤ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਤà©à¨° &#8216;ਤ੠ਲੰਬ੠à¨à¨®à¨° à¨à©à¨à¨à¨¦à© ਹਨ। à¨à¨¦à©à¨ à¨à¨¿ ਬà©à¨¢à¨¾à¨ªà¨¾ à¨à¨® ਤà©à¨° &#8216;ਤ੠ਵਧ੠ਹà©à¨ ਬਿਮਾਰ੠ਨਾਲ à¨à©à©à¨¿à¨ ਹà©à©°à¨¦à¨¾ ਹà©, à¨à¨¹à¨¨à¨¾à¨ à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠà¨à¨®à¨°-ਸਬੰਧਤ ਬਿਮਾਰà©à¨à¨ ਦ੠ਸ਼à©à¨°à©à¨à¨¤ à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠ਦà©à¨°à© ਨਾਲ ਹà©à©°à¨¦à© ਹà©, ਮà©à©±à¨ ਤà©à¨° &#8216;ਤ੠ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ à¨à©±à¨² ਰਹ੠ਸੱà¨à¨¿à¨à¨à¨¾à¨°à¨ ਠà¨à¨¿à¨à¨¸à¨¾à¨, à¨à©à¨µà¨¨à¨¸à¨¼à©à¨²à© ਠਤ੠à¨à©à¨°à¨¾à¨ ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ ਦ੠à¨à¨¾à¨°à¨¨à¥¤</p>
<p>&#8220;ਬਲ੠à¨à¨¼à©à¨¨&#8221; ਸ਼ਬਦ ਨà©à¨¸à¨¼à¨¨à¨² à¨à©à¨à¨à©à¨°à¨¾à¨«à¨¿à¨ à¨à©à¨à©, ਸਾਥ੠ਠਤ੠ਪੱਤਰà¨à¨¾à¨° ਡà©à¨¨ ਬà©à¨à¨à¨¨à¨° ਦà©à¨à¨°à¨¾ ਠਸਾਧਾਰਣ ਲੰਬ੠à¨à¨®à¨° ਵਾਲ੠à¨à¨¬à¨¾à¨¦à© &#8216;ਤ੠à¨à©à¨ ਦà©à¨°à¨¾à¨¨ ਬਣਾà¨à¨ à¨à¨¿à¨ ਸà©à¥¤ à¨à¨¹à¨¨à¨¾à¨ à¨à©à¨¤à¨°à¨¾à¨ ਦਾ ਠਧਿà¨à¨¨ à¨à¨°à¨¦à© ਹà©à¨, ਬà©à¨à¨à¨¨à¨° ਠਤ੠à¨à¨¸à¨¦à© à¨à©à¨® ਨ੠à¨à¨¹à¨¨à¨¾à¨ ਨà©à©° ਨà¨à¨¸à¨¼à¨¿à¨à¨ &#8216;ਤ੠ਨà©à¨²à© ਸਿà¨à¨¹à© ਨਾਲ à¨à¨¿à©°à¨¨à©à¨¹à¨¿à¨¤ à¨à©à¨¤à¨¾, à¨à©±à¨ ਵਿà¨à¨¼à©à¨ ਲ ਸੰà¨à©à¨¤ à¨à¨¿à¨¸ ਨ੠ਠੰਤ ਵਿੱਠਸੰà¨à¨²à¨ª ਨà©à©° à¨à¨¸à¨¦à¨¾ ਨਾਮ ਦਿੱਤਾ ਠਤ੠à¨à¨¹à¨¨à¨¾à¨ ਦ੠à¨à¨¿à¨¤à¨¾à¨¬ ਨà©à©° ਲੰਬ੠à¨à¨®à¨° ਲਠਪà©à¨°à©à¨°à¨¿à¨¤ à¨à©à¨¤à¨¾à¥¤</p>
<p>ਬਿà¨à¨à¨¨à¨° ਨ੠ਦà©à¨¨à©à¨ à¨à¨° ਵਿੱਠਪੰਠਬਲ੠à¨à¨¼à©à¨¨à¨¾à¨ ਦ੠ਪà¨à¨¾à¨£ à¨à©à¨¤à©:</p>
<ul class="article-body article-bullet-list">
<li>
<p> à¨à¨à¨à¨¾à¨°à©à¨, à¨à©à¨°à©à¨¸ </li>
<li>
<p> Ogliastra, Sardinia, Italy </li>
<li>
<p> à¨à¨à©à¨¨à¨¾à¨µà¨¾, à¨à¨ªà¨¾à¨¨ </li>
<li>
<p> ਨਿà¨à©à¨¯à¨¾ ਪà©à¨°à¨¾à¨à¨¦à©à¨ª, à¨à©à¨¸à¨à¨¾ ਰà©à¨à¨¾ </li>
<li>
<p> ਲà©à¨®à¨¾ ਲਿੰਡਾ, à¨à©à¨²à©à¨«à©à¨°à¨¨à©à¨, ਸੰਯà©à¨à¨¤ ਰਾਠ(ਸà©à¨µà©à¨à¨¥-ਡ੠à¨à¨¡à¨µà©à¨à¨à¨¿à¨¸à¨à¨¾à¨ ਦ੠à¨à©±à¨ ਵੱਡ੠à¨à¨¾à¨à¨à¨¾à¨°à© ਦਾ à¨à¨°) </li>
</ul>
<p>ਬਲ੠à¨à¨¼à©à¨¨ à¨à©à¨ ਤà©à¨ à¨à©±à¨ ਮà©à©±à¨ ਸਮਠà¨à¨¹ ਹ੠à¨à¨¿ à¨à©à¨¨à©à¨à¨¿à¨à¨¸ ਮਨà©à©±à¨à© ਲੰਬ੠à¨à¨®à¨° ਦ੠ਸਿਰਫ 20-30% ਲਠà¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਹà©à¥¤ ਹà©à¨° à¨à¨¾à¨°à¨ &#8211; à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨°à¨¾à¨, ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à©, ਸਮਾà¨à¨¿à¨ ਸਬੰਧ, à¨à¨¦à©à¨¸à¨¼ ਠਤ੠ਵਾਤਾਵਰਣ &#8211; ਬਹà©à¨¤ ਵੱਡà©à¨à¨ à¨à©à¨®à¨¿à¨à¨¾à¨µà¨¾à¨ ਨਿà¨à¨¾à¨à¨à¨¦à© ਹਨ, à¨à© à¨à¨¸ à¨à©±à¨² ਦਾ ਮà¨à¨¼à¨¬à©à¨° ਸਬà©à¨¤ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ à¨à¨¿ ਠਸà©à¨ à¨à¨¿à¨µà©à¨ à¨à©à¨à¨à¨¦à© ਹਾਠà¨à¨¨à¨¾ ਹ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿à©°à¨¨à¨¾ ਠਸà©à¨ ਪà©à¨¦à¨¾ ਹà©à¨ ਹਾà¨à¥¤</p>
<div class="article-picture ">
<div class="picture zoom-img "></div>
<p><span itemtype="https://schema.org/ImageObject" itemscope="itemscope" itemprop="image"></span><meta itemprop="url" content="https://th-i.thgim.com/public/incoming/mfu79w/article70627681.ece/alternates/FREE_1200/Blue_Zone_Research_Adaptation.png"><meta content="1200" itemprop="width"><meta content="675" itemprop="height"></div>
<h4 class="sub_head">ਦਵਾਠਦ੠ਤà©à¨° &#8216;ਤ੠à¨à©à¨à¨¨, ਨਾ à¨à¨¿ ਠੰਦà©à¨²à¨¨</h4>
<p>ਬਲ੠à¨à¨¼à©à¨¨à¨¾à¨ ਵਿੱਠ&#8220;ਸਵਾਦਿਸ਼à¨&#8221; ਦਾ à¨à© ਠਰਥ ਹà©? ਬਹà©à¨¤à© ਠà¨à¨¸à¨°, à¨à¨¸ ਦਾ ਮਤਲਬ ਹ੠ਪà©à¨¦à¨¾-ਠਧਾਰਿਤ. à¨à©à¨ ਦਰਸਾà¨à¨à¨¦à© ਹ੠à¨à¨¿ à¨à¨¹à¨¨à¨¾à¨ à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à©à¨°à¨¾à¨ ਦਾ ਲà¨à¨à¨ 95% ਪà©à¨¦à¨¿à¨à¨ ਦ੠à¨à©à¨à¨¨ ਤà©à¨ à¨à¨à¨à¨¦à¨¾ ਹà©à¥¤ ਹਾਲਾà¨à¨à¨¿ ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨ ਮà©à¨ à¨à¨¾à¨à¨¦à© ਹਨ, à¨à¨¹ à¨à©±à¨ ਮਾਤਰਾ ਵਿੱਠਠਤ੠à¨à¨¦à©-à¨à¨¦à¨¾à¨à¨ ਹ੠à¨à¨¾à¨§à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤</p>
<div class="article-picture ">
<div class="picture zoom-img "><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1" data-original="https://i1.wp.com/th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg?ssl=1" alt="ਨਿà¨à©à¨¯à¨¾ ਪà©à¨°à¨¾à¨à¨¦à©à¨ª, à¨à©à¨¸à¨à¨¾ ਰà©à¨à¨¾" title="ਨਿà¨à©à¨¯à¨¾ ਪà©à¨°à¨¾à¨à¨¦à©à¨ª, à¨à©à¨¸à¨à¨¾ ਰà©à¨à¨¾" class=" lazy" width="100%" height="100%"></div>
<p class="caption">
<p> ਨਿà¨à©à¨¯à¨¾ ਪà©à¨°à¨¾à¨à¨¦à©à¨ª, à¨à©à¨¸à¨à¨¾ ਰà©à¨à¨¾ ਫà©à¨à© à¨à©à¨°à©à¨¡à¨¿à¨: ਫà©à¨à©: ਵਿà¨à©à¨®à©à¨¡à©à¨ à¨à¨¾à¨®à¨¨à¨à¨¼
 </p>
<p><span itemtype="https://schema.org/ImageObject" itemscope="itemscope" itemprop="image"></span><meta itemprop="url" content="https://th-i.thgim.com/public/incoming/qcscx1/article70627704.ece/alternates/FREE_1200/27683-_Costa_Rican_landscape_in_the_Nicoya_Peninsula.jpg"><meta content="1200" itemprop="width"><meta content="675" itemprop="height"></div>
<p>ਸਬà¨à¨¼à©à¨à¨, ਬà©à¨¨à¨à¨¼, ਸਾਬਤ ਠਨਾà¨, à¨à¨¿à¨°à©à¨¦à¨¾à¨° ਠਤ੠ਫਲ ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à©à¨à¨¨ ਦਾ à¨à¨§à¨¾à¨° ਬਣਦ੠ਹਨ, ਮਾਸ ਮਹà©à¨¨à© ਵਿੱਠਸਿਰਫ ਪੰਠਵਾਰ ਦਿà¨à¨¾à¨ ਦਿੰਦਾ ਹà©à¥¤ à¨à¨¹ à¨à©à¨à¨¨ à¨à©à¨¦à¨°à¨¤à© ਤà©à¨° &#8216;ਤ੠ਫਾà¨à¨¬à¨°, ਪà©à¨°à©à¨à©à¨¨ ਠਤ੠à¨à¨¼à¨°à©à¨°à© ਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤਾਠਨਾਲ à¨à¨°à¨ªà©à¨° ਹà©à©°à¨¦à© ਹਨ, ਠਤ੠à¨à¨¦à©à¨ à¨à©à¨µà¨¨ à¨à¨° ਲà¨à¨¾à¨¤à¨¾à¨° à¨à¨¾à¨§à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨¹ ਤਾà¨à¨¤, ਤੰਦਰà©à¨¸à¨¤à© ਠਤ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠ਸਿਹਤ ਦਾ ਸਮਰਥਨ à¨à¨°à¨¦à© ਹਨ।</p>
<p>ਸਾਰਡà©à¨¨à©à¨ ਵਿੱਠਦਾਲਾਠਤà©à¨ ਲ੠à¨à© ਨਿà¨à©à¨¯à¨¾ ਵਿੱਠà¨à¨¾à¨²à© ਬà©à¨¨à¨à¨¼ ਤੱà¨, ਫਲ਼à©à¨¦à¨¾à¨° ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦ੠à¨à©à¨à¨¨ ਦਾ ਮà©à©±à¨ ਹਿੱਸਾ ਠਤ੠ਪà©à¨°à©à¨à©à¨¨ ਦਾ à¨à©±à¨ ਸਰà©à¨¤ ਹਨ। à¨à©à¨à¨¨ à¨à¨® ਤà©à¨° &#8216;ਤ੠ਤਾà¨à¨¼à©, ਸਥਾਨਠਠਤ੠ਮà©à¨¸à¨®à© ਹà©à©°à¨¦à¨¾ ਹà©, ਪà©à¨ à¨à©à¨¤à©à¨à¨ à¨à¨¾à¨ ਠਤਿ-ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਵਾਲà©à¨à¨ à¨à©à¨à¨¼à¨¾à¨ &#8216;ਤ੠à¨à©±à¨à©-à¨à©±à¨ ਨਿਰà¨à¨°à¨¤à¨¾ ਦ੠ਨਾਲ। à¨à©à¨¤à©à¨¨ ਦਾ ਤà©à¨², à¨à¨¿à¨°à©à¨¦à¨¾à¨° ਠਤ੠ਬà©à¨ ਮਨਪਸੰਦ à¨à¨°à¨¬à© ਹਨ, à¨à© ਦਿਲ ਦ੠ਸਿਹਤ ਠਤ੠ਲੰਬ੠à¨à¨®à¨° ਲਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹਨ।</p>
<div class="article-picture ">
<div class="picture zoom-img "><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1" data-original="https://i0.wp.com/th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg?ssl=1" alt="à¨à¨à¨à¨¾à¨°à©à¨, à¨à©à¨°à©à¨¸" title="à¨à¨à¨à¨¾à¨°à©à¨, à¨à©à¨°à©à¨¸" class=" lazy" width="100%" height="100%"></div>
<p class="caption">
<p> Ikaria, à¨à©à¨°à©à¨¸ ਫà©à¨à© à¨à©à¨°à©à¨¡à¨¿à¨: ਫà©à¨à©: Wikimedia Commons
 </p>
<p><span itemtype="https://schema.org/ImageObject" itemscope="itemscope" itemprop="image"></span><meta itemprop="url" content="https://th-i.thgim.com/public/incoming/9iga17/article70627695.ece/alternates/FREE_1200/Ikaria_by_Sentinel-2_Cloudless.jpg"><meta content="1200" itemprop="width"><meta content="675" itemprop="height"></div>
<h4 class="sub_head">ਮਿੱਠਾ? ਸ਼ਾà¨à¨¦ ਬਾਠਦ ਵਿੱà¨</h4>
<p>ਬਲ੠à¨à¨¼à©à¨¨à¨¾à¨ ਵਿੱà¨, ਸ਼à©à¨à¨° ਬਹà©à¨¤ à¨à©±à¨ ਹà©, ਨਿਯਮਤ ਨਹà©à¨à¥¤ ਮਿਠਾà¨à¨à¨ ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦ੠à¨à¨¦à¨¤ ਦ੠ਬà¨à¨¾à¨ à¨à¨¦à©-à¨à¨¦à¨¾à¨à¨, ਠà¨à¨¸à¨° ਫਲ-à¨à¨§à¨¾à¨°à¨¿à¨¤ ਹà©à©°à¨¦à©à¨à¨ ਹਨ। ਪà¨à¨µà¨¾à¨¨à¨¾à¨ ਪà©à©à©à¨¹à©à¨à¨ ਲਠਲੰà¨à©à¨à¨, ਸà¨à¨¿à¨à¨à¨¾à¨° ਠਤ੠ਯਾਦਦਾਸ਼ਤ ਵਿੱਠà¨à©à©à¨¹à©à¨à¨, ਨਾ à¨à¨¿ à¨à©à¨²à©à¨°à© ਦ੠à¨à¨¿à¨£à¨¤à© à¨à¨¾à¨ à¨à©à¨°à¨¾à¨ ਦ੠ਰà©à¨à¨¾à¨¨à¨¾à¨ ਵਿੱà¨à¥¤</p>
<div class="article-picture ">
<div class="picture zoom-img "><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1" data-original="https://i2.wp.com/th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg?ssl=1" alt="Ogliastra, Sardinia, Italy" title="Ogliastra, Sardinia, Italy" class=" lazy" width="100%" height="100%"></div>
<p class="caption">
<p> Ogliastra, Sardinia, Italy ਫà©à¨à© à¨à©à¨°à©à¨¡à¨¿à¨: ਫà©à¨à©: Wikimedia Commons
 </p>
<p><span itemtype="https://schema.org/ImageObject" itemscope="itemscope" itemprop="image"></span><meta itemprop="url" content="https://th-i.thgim.com/public/incoming/91iqpr/article70627697.ece/alternates/FREE_1200/08040_Baunei_Province_of_Ogliastra_Italy_-_panoramio_2.jpg"><meta content="1200" itemprop="width"><meta content="675" itemprop="height"></div>
<h4 class="sub_head">80% ਨਿਯਮ</h4>
<p>à¨à©±à¨ ਹà©à¨° à¨à¨® ਠà¨à¨¿à¨à¨¸ ਹ੠<b><i>“ਹਰਾ ਹਾà¨à© ਬà©,</i></b>&#8220;à¨à©±à¨ à¨à¨à©à¨¨à¨¾à¨µà¨¾à¨¨ à¨à¨¹à¨¾à¨µà¨¤ ਦਾ ਠਰਥ ਹ੠à¨à¨¦à©à¨ ਤੱਠਤà©à¨¸à©à¨ 80% à¨à¨° ਨਹà©à¨ à¨à¨¾à¨à¨¦à© à¨à¨¦à©à¨ ਤੱਠà¨à¨¾à¨£à¨¾ à¨à¨¾à¨à¥¤ ਲà©à¨ ਹà©à¨²à©-ਹà©à¨²à© à¨à¨¾à¨à¨¦à© ਹਨ, ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¾à¨£ ਤà©à¨ ਪਹਿਲਾਠਰà©à¨à¨¦à© ਹਨ, ਠਤ੠à¨à©à¨à¨¨ ਨà©à©° à¨à¨²à¨¦à¨¬à¨¾à¨à¨¼à© ਵਿੱਠਤà©à¨² à¨à¨°à¨¨ ਦ੠ਬà¨à¨¾à¨ à¨à©±à¨ ਸਮਾà¨à¨¿à¨ ਰਸਮ ਵà¨à©à¨ ਮੰਨਦ੠ਹਨ।</p>
<div class="article-picture ">
<div class="picture zoom-img "><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg?ssl=1" alt="à¨à¨à©à¨¨à¨¾à¨µà¨¾, à¨à¨ªà¨¾à¨¨" title="à¨à¨à©à¨¨à¨¾à¨µà¨¾, à¨à¨ªà¨¾à¨¨" class=" lazy" width="100%" height="100%"></div>
<p class="caption">
<p> à¨à¨à©à¨¨à¨¾à¨µà¨¾, à¨à¨¾à¨ªà¨¾à¨¨ ਫà©à¨à© à¨à©à¨°à©à¨¡à¨¿à¨: ਫà©à¨à©: ਵਿà¨à©à¨®à©à¨¡à©à¨ à¨à¨¾à¨®à¨¨à¨à¨¼
 </p>
<p><span itemtype="https://schema.org/ImageObject" itemscope="itemscope" itemprop="image"></span><meta itemprop="url" content="https://th-i.thgim.com/public/incoming/jud24l/article70627691.ece/alternates/FREE_1200/Okinawa_iejima.jpg"><meta content="1200" itemprop="width"><meta content="675" itemprop="height"></div>
<h4 class="sub_head">à¨à©à¨µà¨¨ ਲਾà¨à¨µ, à¨à¨¿à¨® ਸ਼à¨à¨²</h4>
<p>à¨à©±à¨ à¨à¨¿à¨® ਮà©à¨à¨¬à¨°à¨¸à¨¼à¨¿à¨ª, à¨à©±à¨à© à¨à¨µà¨¾à¨à¨¼ ਵਿੱਠਸੰà¨à©à¨¤, ਠਤ੠à¨à©à¨°à©à¨¡à¨®à¨¿à¨² &#8216;ਤ੠ਦà©à©à¨¨à¨¾ à¨à©°à¨à¨¾ ਮਹਿਸà©à¨¸ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਪਰ ਬਲ੠à¨à¨¼à©à¨¨à¨¾à¨ ਵਿੱà¨, ਲà©à¨ &#8220;ਵਰà¨à¨à¨à¨&#8221; ਨਹà©à¨ à¨à¨°à¨¦à© &#8211; à¨à¨¹ ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à©à¨µà¨¨ ਦ੠ਹਿੱਸ੠ਵà¨à©à¨ ਤà©à¨°à¨¦à© ਹਨ। à¨à© ਠਸà©à¨ à¨à©à¨°à©à¨¡à¨®à¨¿à¨² &#8216;ਤ੠à¨à©à¨ à¨à© à¨à©±à¨²à¨£ ਨਾਲ ਦà©à¨¬à¨¾à¨°à¨¾ ਬਣਾà¨à¨£ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à¨¦à© ਹਾà¨, à¨à¨¹ ਹ੠à¨à© ਠਸà©à¨ à¨à©à¨¦à¨°à¨¤à© ਤà©à¨° &#8216;ਤ੠ਢਲਾਣ ਵਾਲà©à¨à¨ ਢਲਾਣਾਠ&#8216;ਤ੠à¨à©±à¨² à¨à©, ਲੰਬ੠ਦà©à¨°à© &#8216;ਤ੠ਦà©à© à¨à©, ਠਤ੠ਦਿਨ à¨à¨° ਸਰà¨à¨°à¨® ਰਹਿ à¨à© à¨à¨°à¨¦à© ਹਾà¨à¥¤ à¨à©à¨²à©à¨°à©à¨à¨ ਮà©à¨² ਰà©à¨ª ਵਿੱਠਬਰਨ ਹà©à©°à¨¦à©à¨à¨ ਹਨ।</p>
<p>ਠਧਿà¨à¨¨ ਦਰਸਾà¨à¨à¨¦à© ਹਨ à¨à¨¿ ਸਾਰਡà©à¨¨à©à¨ ਨ ਮਰਦ, à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਵਿੱà¨à©à¨ ਬਹà©à¨¤ ਸਾਰ੠à¨à©à¨¤à©à¨¬à¨¾à©à© ਠਤ੠ਪਸ਼੠ਪਾਲਣ ਵਿੱਠਸ਼ਾਮਲ ਹਨ, à¨à¨ªà¨£à© à¨à¨¼à¨¿à©°à¨¦à¨à© à¨à©±à¨à© ਪਹਾà©à© à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਬਿਤਾà¨à¨à¨¦à© ਹਨ, ਲੰਮ੠ਦà©à¨°à© ਤà©à¨°à¨¦à© ਹਨ, ਪਹਾà©à©à¨à¨ &#8216;ਤ੠à¨à©à©à¨¹à¨¦à© ਹਨ ਠਤ੠ਸਰà©à¨°à¨ ਤà©à¨° &#8216;ਤ੠ਲà©à©à©à¨à¨¦à© ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à©°à¨®à¨¾à¨ ਨà©à©° à¨à¨°à¨¦à© ਹਨ। à¨à¨¸ à¨à¨¿à¨¸à¨® ਦ੠à¨à©±à¨-ਤà©à¨¬à¨°à¨¤à¨¾ ਵਾਲ੠ਪਰ à¨à©±à¨-ਵਾਰਵਾਰਤਾ ਵਾਲ੠à¨à¨¤à©à¨µà¨¿à¨§à© ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¦à© ਹà©, ਸੰਤà©à¨²à¨¨ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¦à© ਹ੠ਠਤ੠ਬà©à¨¢à¨¾à¨ªà© ਵਿੱਠà¨à©à©à¨¾à¨ ਨà©à©° à¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ ਨਾਲ à¨à¨²à¨¾à¨à¨à¨¦à© ਹà©à¥¤</p>
<div class="article-picture ">
<div class="picture zoom-img "><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg?ssl=1" alt="ਲà©à¨®à¨¾ ਲਿੰਡਾ, à¨à©à¨²à©à¨«à©à¨°à¨¨à©à¨ ਠਮਰà©à¨à¨¾ (ਸà©à¨µà©à¨à¨¥-ਡ੠à¨à¨¡à¨µà©à¨à¨à¨¿à¨¸à¨à¨¾à¨ ਦ੠à¨à©±à¨ ਵੱਡ੠à¨à¨¾à¨à¨à¨¾à¨°à© ਦਾ à¨à¨°)" title="ਲà©à¨®à¨¾ ਲਿੰਡਾ, à¨à©à¨²à©à¨«à©à¨°à¨¨à©à¨ ਠਮਰà©à¨à¨¾ (ਸà©à¨µà©à¨à¨¥-ਡ੠à¨à¨¡à¨µà©à¨à¨à¨¿à¨¸à¨à¨¾à¨ ਦ੠à¨à©±à¨ ਵੱਡ੠à¨à¨¾à¨à¨à¨¾à¨°à© ਦਾ à¨à¨°)" class=" lazy" width="100%" height="100%"></div>
<p class="caption">
<p> ਲà©à¨®à¨¾ ਲਿੰਡਾ, à¨à©à¨²à©à¨«à©à¨°à¨¨à©à¨ ਯà©à¨à¨¸à¨ (ਸà©à¨µà©à¨à¨¥-ਡ੠à¨à¨¡à¨µà©à¨à¨à¨¿à¨¸à¨à¨¾à¨ ਦ੠à¨à©±à¨ ਵੱਡ੠à¨à¨¾à¨à¨à¨¾à¨°à© ਦਾ à¨à¨°) ਫà©à¨à© à¨à©à¨°à©à¨¡à¨¿à¨: ਫà©à¨à©: à¨à©à¨à¨à© à¨à¨¿à©±à¨¤à¨°
 </p>
<p><span itemtype="https://schema.org/ImageObject" itemscope="itemscope" itemprop="image"></span><meta itemprop="url" content="https://th-i.thgim.com/public/incoming/2td1m5/article70627710.ece/alternates/FREE_1200/GettyImages-1142083431.jpg.jpg"><meta content="1200" itemprop="width"><meta content="675" itemprop="height"></div>
<p>à¨à©±à¨¥à© à¨à©à¨ ਰਸਮ੠à¨à¨¸à¨°à¨¤ ਰà©à¨à©à¨¨ à¨à¨¾à¨ à¨à¨¿à¨® ਸਮਾà¨-ਸਾਰਣ੠ਨਹà©à¨ ਹ੗ਸਿਰਫ਼ à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² à¨à¨¤à©à¨µà¨¿à¨§à© à¨à¨¿à¨¸ ਵਿੱਠà¨à©°à¨®, ਯਾਤਰਾ ਠਤ੠à¨à¨°à©à¨²à© à¨à©°à¨® ਸ਼ਾਮਲ ਹਨ। à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ à¨à¨¤à©à¨µà¨¿à¨§à© à¨à¨¬à¨°à¨¦à¨¸à¨¤à© ਦ੠ਬà¨à¨¾à¨ à¨à¨¦à©à¨¸à¨¼à¨ªà©à¨°à¨¨ à¨à¨¾à¨ªà¨¦à© ਹà©, à¨à¨¹ à¨à©à¨µà¨¨ à¨à¨° à¨à¨¿à¨à¨¾à¨ ਹà©, ਠਤ੠à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਠਸਾਧਾਰਣ ਲੰਬ੠à¨à¨®à¨° ਵਿੱਠਮਹੱਤਵਪà©à¨°à¨¨ ਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹà©à¥¤</p>
<h4 class="sub_head">ਦਰਸ਼ਨ ਦ੠à¨à©à¨¹</h4>
<p>ਬਲ੠à¨à¨¼à©à¨¨ ਦ੠ਲà©à¨ ਮੰਨਦ੠ਹਨ à¨à¨¿ à¨à©à¨µà¨¨ à¨à¨¦à©à¨¸à¨¼ ਦà©à¨à¨°à¨¾ à¨à¨²à¨¾à¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਨਾ à¨à¨¿ ਸਿਰਫ਼ ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦ੠ਰà©à¨à©à¨¨ à¨à¨¾à¨ ਰਿà¨à¨¾à¨à¨°à¨®à©à¨à¨ à¨à©à¨à¨¿à¨à¨ ਦà©à¨à¨°à¨¾à¥¤ à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਪà©à¨°à©à¨°à¨¨à¨¾ ਹà©à¨¸à¨¼à¨à©à¨à¨¸ ਵਿੱਠਨਹà©à¨, ਬਲà¨à¨¿ à¨à©à¨µà©°à¨¤ ਵਿà¨à¨¾à¨°à¨¾à¨ ਵਿੱਠਮਿਲਦ੠ਹ੠&#8211; à¨à¨à¨à¨¿à¨à¨¾à¨ ਠਤ੠ਪਲà©à¨¨ ਡ੠ਵਿਡਾ ਵਰà¨à© ਸੰà¨à¨²à¨ª, à¨à© ਰà©à¨à¨¾à¨¨à¨¾à¨ ਦ੠ਬà¨à¨¾à¨ ਸੱà¨à¨¿à¨à¨à¨¾à¨° ਠਤ੠à¨à¨¾à¨à¨à¨¾à¨°à© ਦà©à¨à¨°à¨¾ à¨à¨à¨¾à¨° ਦਿੱਤ੠à¨à¨¾à¨à¨¦à© ਹਨ।</p>
<p><b><i>à¨à¨à¨à©à¨à¨ (à¨à¨à©à¨¨à¨¾à¨µà¨¾)</i></b> à¨à©±à¨ à¨à¨¾à¨ªà¨¾à¨¨à© ਸੰà¨à¨²à¨ª ਹ੠à¨à¨¿à¨¸à¨¦à¨¾ ਠਰਥ ਹ੠&#8220;ਹà©à¨£ ਦਾ à¨à¨¾à¨°à¨¨&#8221; &#8211; ਠੰਦਰà©à¨¨à© ਡਰਾà¨à¨µ à¨à© à¨à©à¨µà¨¨ ਨà©à©° ਠਰਥ ਦਿੰਦ੠ਹà©, à¨à© ਠà¨à¨¸à¨° à¨à¨¨à©à©°à¨¨, ਸà©à¨µà¨¾, ਠਤ੠ਦà©à¨à¨¿à¨à¨ ਨਾਲ ਸਬੰਧ ਵਿੱਠà¨à©à©à¨¹à© ਹà©à©°à¨¦à© ਹà©à¥¤</p>
<p><b><i>ਯà©à¨à¨¨à¨¾ ਨà©à©° ਠਲਵਿਦਾ à¨à¨¹à¨¿ ਦਿੱਤਾ</i></b> (ਨਿà¨à©à¨¯à¨¾) &#8220;à¨à©à¨µà¨¨ ਯà©à¨à¨¨à¨¾&#8221; ਦਾ ਠਨà©à¨µà¨¾à¨¦ à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠ਦਿਸ਼ਾ ਦ੠à¨à©±à¨ ਮà¨à¨¼à¨¬à©à¨¤ ​​​​à¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à© ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਵਿà¨à¨²à¨ªà¨¾à¨ ਠਤ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠à¨à¨²à¨¾à¨ ਲਠਮਾਰà¨à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à¨¦à¨¾ ਹà©à¥¤</p>
<p>à¨à¨¦à©à¨¸à¨¼ ਦ੠ਸਪਸ਼ਠਸਮਠਹà©à¨£ ਨਾਲ ਤਣਾਠ, à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠à¨à¨¦à¨¾à¨¸à© ਦ੠ਪੱਧਰਾਠਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©, ਪà©à¨°à¨¾à¨£à© ਬਿਮਾਰ੠ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਤੰਦਰà©à¨¸à¨¤à© ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¦à¨¾ ਹà©à¥¤ ਬਲ੠à¨à¨¼à©à¨¨à¨¾à¨ ਵਿੱà¨, ਬà¨à¨¼à©à¨°à¨ ਬਾਲਠਸਮਾà¨à¨¿à¨ à¨à©à¨µà¨¨ ਤà©à¨ ਪਿੱà¨à© ਹà¨à¨£ ਦ੠ਬà¨à¨¾à¨ &#8211; ਪਰਿਵਾਰਠਮà©à¨à¨¬à¨°à¨¾à¨ ਦ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨à¨¾, ਹà©à¨¨à¨° ਸਾà¨à¨à© à¨à¨°à¨¨à¨¾, à¨à©à¨¤à© à¨à¨°à¨¨à¨¾, à¨à¨¾à¨ ਸਲਾਹ ਦà©à¨£à¨¾ &#8211; ਸਰà¨à¨°à¨® à¨à©à¨®à¨¿à¨à¨¾à¨µà¨¾à¨ ਨਿà¨à¨¾à¨à¨£à¨¾ à¨à¨¾à¨°à© ਰੱà¨à¨¦à© ਹਨ।</p>
<p>ਨਤà©à¨à¨¾ ਸਧਾਰਨ ਪਰ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਹà©: ਮà¨à¨¼à¨¬à©à¨¤ ​​ਸਵà©à¨° ਠਤ੠ਸਿਹਤਮੰਦ ਸਾਲ। à¨à¨¹ à¨à¨¾à¨£à¨¨à¨¾ à¨à¨¿ ਤà©à¨¸à©à¨ ਹਰ ਰà©à¨à¨¼ à¨à¨¿à¨à¨ à¨à¨¾à¨à¨¦à© ਹà©, à¨à¨¤à©à¨¸à¨¼à©à¨²à¨¤à¨¾, ਸਮਾà¨à¨¿à¨ ਪਰਸਪਰ ਪà©à¨°à¨à¨¾à¨µ ਠਤ੠ਸਿਹਤਮੰਦ à¨à¨¦à¨¤à¨¾à¨ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¿à¨¤ à¨à¨°à¨¦à¨¾ ਹà©, à¨à¨¹ ਸਠਲੰਬ੠à¨à¨®à¨° ਦਾ ਸਮਰਥਨ à¨à¨°à¨¦à© ਹਨ।</p>
<h4 class="sub_head">à¨à¨¾à¨à¨à¨¾à¨°à¨¾, ਸਬੰਧਤ ਠਤ੠ਮà¨à¨¼à¨¬à©à¨¤ ​​ਸਮਾà¨à¨¿à¨ ਸਬੰਧ</h4>
<p>ਠਤ੠à¨à¨¹ à¨à©à¨¸à¨¼à© ਨਾਲ ਰਹਿੰਦ੠ਸਨ &#8230; ਬਲ੠à¨à¨¼à©à¨¨à¨¾à¨ ਵਿੱà¨, ਪਰਿਵਾਰ à¨à©±à¨-ਦà©à¨à© ਨਾਲ à¨à©à©à© ਹà©à¨ ਹਨ, à¨à¨ ਪà©à©à©à¨¹à©à¨à¨ ਠà¨à¨¸à¨° à¨à¨à©±à¨ ੠ਰਹਿੰਦ੠ਹਨ ਠਤ੠ਪà©à©à©à¨¹à©à¨à¨ ਦ੠ਠੰਤਰ ਨà©à©° ਪà©à¨°à¨¾ à¨à¨°à¨¦à© ਹਨ। ਬà¨à¨¼à©à¨°à¨ ਬਾਲà¨à¨¾à¨ ਨà©à©° à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਤà¨à¨¼à¨°à¨¬à¨¿à¨à¨ ਲਠਮਹੱਤਵ ਦਿੱਤਾ à¨à¨¾à¨à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¹ ਪਰਿਵਾਰ ਠਤ੠à¨à¨¾à¨à¨à¨¾à¨°à¨ à¨à©à¨µà¨¨ ਵਿੱਠਡà©à©°à¨à¨¾à¨ ਨਾਲ à¨à©à©à© ਰਹਿੰਦ੠ਹਨ।</p>
<p>à¨à¨¹à¨¨à¨¾à¨ à¨à©à¨¤à¨°à¨¾à¨ ਦ੠à¨à©±à¨ ਮà©à©±à¨ ਵਿਸ਼à©à¨¸à¨¼à¨¤à¨¾ &#8220;ਮà©à¨à¨¸&#8221; ਦ੠ਮà©à¨à©à¨¦à¨à© ਹ੠&#8211; à¨à©à¨à©, à¨à©à¨µà¨¨ à¨à¨° ਸਮਾà¨à¨¿à¨ ਸਮà©à¨¹ (à¨à¨¾à¨¸ à¨à¨°à¨à© à¨à¨à©à¨¨à¨¾à¨µà¨¾ ਵਿੱà¨) à¨à© à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨, ਸਮਾà¨à¨¿à¨ ਠਤ੠à¨à©±à¨¥à©à¨ ਤੱਠà¨à¨¿ ਵਿੱਤ੠ਸਹਾà¨à¨¤à¨¾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ। à¨à¨¹ à¨à©±à¨à¨° à¨à¨¹ ਯà¨à©à¨¨à© ਬਣਾà¨à¨à¨¦à© ਹਨ à¨à¨¿ ਤਣਾਠà¨à¨¾à¨ ਬਿਮਾਰ੠ਦ੠ਸਮà©à¨ ਵ੠ਲà©à¨ à¨à¨¦à© ਵ੠à¨à¨à©±à¨²à© ਨਹà©à¨ ਹà©à©°à¨¦à©à¥¤</p>
<p>ਨਿਯਮਤ ਸਮਾà¨à¨¿à¨ ਸੰਪਰਠਠਲੱà¨-ਥਲੱà¨à¨¤à¨¾ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©, à¨à¨¾à¨¸ à¨à¨°à¨à© ਬà¨à¨¼à©à¨°à¨à¨¾à¨ ਵਿੱà¨, à¨à¨¦à©à¨ à¨à¨¿ ਮà¨à¨¼à¨¬à©à¨¤ ​​ਦà©à¨¸à¨¤à© ਠਤ੠à¨à©à¨à¨à¨¢à© ਰਿਸ਼ਤ੠ਤਣਾਠਦ੠ਵਿਰà©à©±à¨§ à¨à©±à¨ à¨à©à¨¦à¨°à¨¤à© ਬਫਰ ਵà¨à©à¨ à¨à©°à¨® à¨à¨°à¨¦à© ਹਨ। ਸਮà©à¨ ਦ੠ਨਾਲ, à¨à¨¹ ਡà©à©°à¨à© ਸਮਾà¨à¨¿à¨ ਬੰਧਨ ਤਣਾਠਦ੠ਪੱਧਰਾਠਨà©à©° à¨à¨à¨¾à¨à¨£ ਠਤ੠ਪà©à¨°à¨¾à¨£à© ਬਿਮਾਰ੠ਦ੠à¨à¨¤à¨°à© ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à© ਹਨ &#8211; à¨à¨¹ ਸਾਬਤ à¨à¨°à¨¦à© ਹà©à¨ à¨à¨¿ ਲੰਬ੠à¨à¨®à¨° ਦਾ ਸੰਬੰਧ à¨à¨¨à¨¾ ਹ੠ਹ੠à¨à¨¿à©°à¨¨à¨¾ à¨à¨¹ à¨à©à¨µ ਵਿà¨à¨¿à¨à¨¨ ਬਾਰ੠ਹà©à¥¤</p>
<h4 class="sub_head">ਤਣਾਠà¨à©±à¨, à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à©à¨</h4>
<p>ਤਣਾਠਹਰ ਥਾਠਮà©à¨à©à¨¦ ਹà©, ਪਰ ਬਲ੠à¨à¨¼à©à¨¨à¨¾à¨ ਵਿੱਠà¨à¨¸ ਨà©à©° ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦà©à¨ªà¨¹à¨¿à¨° ਦà©à¨à¨ à¨à¨ªà¨à©, ਪà©à¨°à¨¾à¨°à¨¥à¨¨à¨¾à¨µà¨¾à¨, ਸਮਾà¨à¨¿à¨ à¨à¨à©±à¨ ਾਠਠਤ੠ਸ਼ਾà¨à¨¤ ਪà©à¨°à¨¤à©à¨¬à¨¿à©°à¨¬ ਵਰà¨à©à¨à¨ ਸਧਾਰਨ ਰਸਮਾਠਦà©à¨à¨°à¨¾ ਪà©à¨°à¨¬à©°à¨§à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ ਰà©à¨à©à¨¨, ਮà¨à¨¼à¨¬à©à¨¤ ​​ਸਮਾà¨à¨¿à¨ ਰਿਸ਼ਤਿà¨à¨ ਦà©à¨à¨°à¨¾ ਸਮਰਥਤ, ਤਣਾਠਨà©à©° à¨à©°à¨à©à¨° ਬਣਨ ਤà©à¨ ਰà©à¨à¨¦à©à¨à¨ ਹਨ ਠਤ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠ਸਿਹਤ ਦ੠ਰੱà¨à¨¿à¨ à¨à¨°à¨¦à©à¨à¨ ਹਨ।</p>
<div class="info-box">
<h5 class="main-title">ਨà©à¨²à¨¾ à¨à¨¼à©à¨¨ ਮੰਤਰ</h5>
<div class="info-element">à¨à©à¨¦à¨°à¨¤à© ਤà©à¨° &#8216;ਤ੠ਠੱà¨à© ਵਧ੠&#8211; ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਨà©à©° à¨à¨ªà¨£à© à¨à¨¼à¨¿à©°à¨¦à¨à© ਵਿੱਠਸ਼ਾਮਲ à¨à¨°à©, ਨਾ à¨à¨¿ à¨à©±à¨ à¨à¨¿à¨® ਰà©à¨à©à¨¨</div>
<div class="info-element">à¨à¨¦à©à¨¸à¨¼ &#8211; ਹਰ ਸਵà©à¨°à© à¨à©±à¨ ਣ ਦ੠ਤà©à¨¹à¨¾à¨¡à© à¨à¨¾à¨°à¨¨ ਨà©à©° à¨à¨¾à¨£à¨¨à¨¾ (à¨à¨à©à¨à¨¾à¨/ਪਲਾਨ ਡ੠ਵਿਡਾ)</div>
<div class="info-element">ਡਾà¨à¨¨ ਸ਼ਿਫਠ&#8211; ਤਣਾਠà¨à¨à¨¾à¨à¨£ ਦ੠ਨਿਯਮਤ ਤਰà©à¨à©, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਪà©à¨°à¨¾à¨°à¨¥à¨¨à¨¾, à¨à¨ªà¨à© à¨à¨¾à¨ ਸਮਾà¨à¨¿à¨ ਪਰਸਪਰ ਪà©à¨°à¨à¨¾à¨µ</div>
<div class="info-element">80% ਨਿਯਮ &#8211; à¨à¨¦à©à¨ ਤà©à¨¹à¨¾à¨¡à¨¾ ਪà©à¨ ਲà¨à¨à¨ 80% à¨à¨° à¨à¨¾à¨à¨¦à¨¾ ਹ੠ਤਾਠà¨à¨¾à¨£à¨¾ ਬੰਦ à¨à¨°à©</div>
<div class="info-element">ਪਲਾà¨à¨ ਸਲà©à¨à¨ &#8211; ਸਬà¨à¨¼à©à¨à¨, ਬà©à¨¨à¨à¨¼ ਠਤ੠ਪà©à¨°à© à¨à©à¨à¨¨ ਨਾਲ à¨à¨°à¨ªà©à¨° à¨à©à¨°à¨¾à¨</div>
<div class="info-element">ਨਾਲ ਸਬੰਧਤ &#8211; à¨à©±à¨ ਵਿਸ਼ਵਾਸ-à¨à¨§à¨¾à¨°à¨¿à¨¤ à¨à¨¾à¨ ਸਮਾà¨à¨¿à¨ à¨à¨¾à¨à¨à¨¾à¨°à© ਦਾ ਹਿੱਸਾ ਹà©à¨£à¨¾</div>
<div class="info-element">ਸਠਤà©à¨ ਪਹਿਲਾਠਪਿà¨à¨°à© &#8211; ਮà¨à¨¼à¨¬à©à¨¤ ​​ਪਰਿਵਾਰਠਬੰਧਨ ਠਤ੠ਬà¨à¨¼à©à¨°à¨à¨¾à¨ ਦ੠ਦà©à¨à¨à¨¾à¨²</div>
<div class="info-element">à¨à¨°à© à¨à©à¨°à¨¾à¨à¨¬ &#8211; ਸਮਾà¨à¨¿à¨ ਸਰà¨à¨² à¨à© ਸਿਹਤਮੰਦ ਵਿਵਹਾਰਾਠਦਾ ਸਮਰਥਨ à¨à¨°à¨¦à© ਹਨ</div>
</div>
</div>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="70560315" data-title="Who are the “Blue Zone” people (and what is their secret)?" data-url="https://www.thehindu.com/children/who-are-the-blue-zone-people-and-what-is-their-secret/article70560315.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/children/who-are-the-blue-zone-people-and-what-is-their-secret/article70560315.ece');" data-cf-modified-d21e6f63d460ee8fd7458574-="">
<p> ਲਿੰਠà¨à¨¾à¨ªà© à¨à¨°à© </p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fchildren%2Fwho-are-the-blue-zone-people-and-what-is-their-secret%2Farticle70560315.ece&;t=Who%20are%20the%20%E2%80%9CBlue%20Zone%E2%80%9D%20people%20%28and%20what%20is%20their%20secret%29%3F')" data-cf-modified-d21e6f63d460ee8fd7458574-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fchildren%2Fwho-are-the-blue-zone-people-and-what-is-their-secret%2Farticle70560315.ece&;text=Who%20are%20the%20%E2%80%9CBlue%20Zone%E2%80%9D%20people%20%28and%20what%20is%20their%20secret%29%3F')" data-cf-modified-d21e6f63d460ee8fd7458574-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fchildren%2Fwho-are-the-blue-zone-people-and-what-is-their-secret%2Farticle70560315.ece&;text=Who%20are%20the%20%E2%80%9CBlue%20Zone%E2%80%9D%20people%20%28and%20what%20is%20their%20secret%29%3F')" data-cf-modified-d21e6f63d460ee8fd7458574-="">
<p> à¨à©à¨²à©à¨à©à¨°à¨¾à¨® </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fchildren%2Fwho-are-the-blue-zone-people-and-what-is-their-secret%2Farticle70560315.ece&;title=Who%20are%20the%20%E2%80%9CBlue%20Zone%E2%80%9D%20people%20%28and%20what%20is%20their%20secret%29%3F')" data-cf-modified-d21e6f63d460ee8fd7458574-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=Who%20are%20the%20%E2%80%9CBlue%20Zone%E2%80%9D%20people%20%28and%20what%20is%20their%20secret%29%3F%20-%20https%3A%2F%2Fwww.thehindu.com%2Fchildren%2Fwho-are-the-blue-zone-people-and-what-is-their-secret%2Farticle70560315.ece')" data-cf-modified-d21e6f63d460ee8fd7458574-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fchildren%2Fwho-are-the-blue-zone-people-and-what-is-their-secret%2Farticle70560315.ece&;title=Who%20are%20the%20%E2%80%9CBlue%20Zone%E2%80%9D%20people%20%28and%20what%20is%20their%20secret%29%3F')" data-cf-modified-d21e6f63d460ee8fd7458574-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="70560315" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿੱਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;">
<p> ਸਾਰ੠ਦà©à¨à©<br />
 <span class="delete bookmarkdelete"><br />
 ਹà¨à¨¾à¨à¨£à¨¾<br />
 </span></div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>.schemaDiv>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent .schemaDiv"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid01');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid02');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid03');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '330px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '330px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01');
 );
 );</script><!-- End DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '330px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '330px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '330px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '330px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

“ਬਲੂ ਜ਼ੋਨ” ਲੋਕ ਕੌਣ ਹਨ (ਅਤੇ ਉਹਨਾਂ ਦਾ ਰਾਜ਼ ਕੀ ਹੈ)? ਪ੍ਰੀਮੀਅਮ ਕੀਮਤ
