<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">ਠਧਿà¨à¨¨ ਨ੠à¨à©à¨ à¨à©à¨¤à© à¨à¨¿ à¨à© ਮà©à¨à¨¾à¨ªà© ਦਾ ਰà©à¨à¨¾à¨¨ ਮà©à©±à¨ ਤà©à¨° &#8216;ਤ੠ਬà©à¨¢à¨¾à¨ªà©, ਵਾਤਾਵਰਣਠà¨à¨¾à¨°à¨à¨¾à¨ à¨à¨¾à¨ ਪà©à©à©à¨¹à©à¨à¨ ਦ੠ਠੰਤਰਾਠਦà©à¨à¨°à¨¾ à¨à¨²à¨¾à¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤</h2>
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<p> à¨à©±à¨ ਨਵà©à¨ à¨à©à¨ ਦ੠ਠਨà©à¨¸à¨¾à¨°, à¨à¨®à¨°-ਤà©à¨-à¨à¨à¨¾à¨ ਦਾ ਠਨà©à¨ªà¨¾à¨¤ ਸਰà©à¨° ਦ੠ਮਾਸ à¨à©°à¨¡à©à¨à¨¸ (BMI) ਨਾਲà©à¨ à¨à¨®à¨°-ਸੰਬੰਧ੠ਮà©à¨à¨¾à¨ªà© ਦ੠à¨à©à¨à¨® ਦਾ à¨à©±à¨ ਵਧà©à¨°à© ਸਹ੠ਠਤ੠à¨à¨°à©à¨¸à©à¨¯à©à¨ ਸà©à¨à¨ ਹà©à¥¤</p>
<p>ਯà©à¨à© ਦ੠à¨à¨¬à¨¾à¨¦à© ਦ੠à¨à¨®à¨° ਦ੠ਨਾਲ, ਮà©à¨à¨¾à¨ªà¨¾ ਠਤ੠ਮà©à¨à¨¾à¨ªà© ਨਾਲ ਸਬੰਧਤ ਬਿਮਾਰà©à¨à¨ ਨà©à¨¸à¨¼à¨¨à¨² ਹà©à¨²à¨¥ ਸਰਵਿਸ (à¨à¨¨à¨à¨à¨à¨¸) &#8216;ਤ੠ਬà©à¨ ਵਧਾ ਰਹà©à¨à¨ ਹਨ। à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ à¨à©±à¨ ਸà¨à©à¨°à©à¨¨à¨¿à©°à¨ à¨à©à¨² ਵà¨à©à¨ à¨à¨®à¨°-ਤà©à¨-à¨à¨à¨¾à¨ ਠਨà©à¨ªà¨¾à¨¤ ਦ੠ਵਿà¨à¨ªà¨ ਵਰਤà©à¨ à¨à©à¨à¨® ਵਾਲ੠ਬà¨à¨¼à©à¨°à¨ ਬਾਲà¨à¨¾à¨ ਦ੠ਸ਼à©à¨°à©à¨à¨¤à© ਪà¨à¨¾à¨£ ਠਤ੠ਸਮà©à¨ ਸਿਰ ਰà©à¨à¨¥à¨¾à¨® ਦà©à¨à¨à¨¾à¨² ਵਿੱਠਮਦਦ à¨à¨° ਸà¨à¨¦à© ਹà©à¥¤</p>
<p>BMI ਦ੠à¨à¨²à¨, à¨à© à¨à¨°à¨¬à© ਠਤ੠ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਵਿੱਠਫਰਠਨਹà©à¨ à¨à¨°à¨¦à¨¾, à¨à¨®à¨°-ਤà©à¨-à¨à¨à¨¾à¨ ਠਨà©à¨ªà¨¾à¨¤ ਵਿਸਰਲ à¨à¨°à¨¬à© ਨà©à©° ਬਿਹਤਰ ਢੰਠਨਾਲ ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠&#8211; ਪà©à¨ ਦ੠à¨à¨²à© ਦà©à¨à¨²à© à¨à¨®à©à¨¹à¨¾à¨ à¨à¨°à¨¬à© à¨à¨¿à¨¸à¨¦à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਠੰà¨à¨¾à¨ ਠਤ੠ਸਮà©à©±à¨à© ਸਿਹਤ &#8216;ਤ੠ਵਧà©à¨°à© ਪà©à¨°à¨à¨¾à¨µ ਪà©à¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>ਸ਼à©à¨«à©à¨²à¨¡ ਠਤ੠ਨà©à¨à¨¿à©°à¨à¨® ਦà©à¨à¨ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à©à¨à¨ ਦ੠à¨à©à¨ ਨ੠à¨à©°à¨à¨²à¨¿à¨¸à¨¼ ਹà©à¨²à¨¥ ਸਰਵ੠ਦ੠ਡà©à¨à¨¾ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨à© 2005 ਠਤ੠2021 ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©°à¨à¨²à©à¨à¨¡ ਵਿੱਠਮà©à¨à¨¾à¨ªà© ਦ੠ਰà©à¨à¨¾à¨¨à¨¾à¨ ਦਾ ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ à¨à©à¨¤à¨¾à¥¤ à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠ਮà©à¨à¨¾à¨ªà© ਦਾ ਸਠਤà©à¨ ਵੱਧ ਵਰਤਿਠà¨à¨¾à¨£ ਵਾਲਾ ਮਾਪ BMI, à¨à¨®à¨°-ਤà©à¨-à¨à¨à¨¾à¨ ਠਨà©à¨ªà¨¾à¨¤ ਸਮà©à¨¤ à¨à¨®à¨°-ਸੰਬੰਧ੠ਮਾਪਾਠਦ੠ਨਾਲ-ਨਾਲ à¨à¨¾à¨à¨ à¨à©à¨¤à©à¥¤</p>
<p>ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© à¨à¨«à¨¼ ਸ਼à©à¨«à©à¨²à¨¡ ਤà©à¨ ਡਾ: ਲà©à¨°à¨¾ à¨à©à¨°à© ਠਤ੠ਨà©à¨à¨¿à©°à¨à¨® ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਤà©à¨ ਡਾ: ਮà©à¨à¨¡à¨¾à¨²à©à¨¨à¨¾ à¨à¨ªà¨¾à¨à¨¼à©-ਬà©à¨°à©à¨à¨¨ ਦ੠ਸਹਿ-ਲà©à¨à¨à¨¾à¨ ਨ੠à¨à©à¨ à¨à©à¨¤à© à¨à¨¿ à¨à© ਮà©à¨à¨¾à¨ªà© ਵੱਲ ਰà©à¨à¨¾à¨¨ ਮà©à©±à¨ ਤà©à¨° &#8216;ਤ੠ਬà©à¨¢à¨¾à¨ªà©, ਵਾਤਾਵਰਣ ਦ੠à¨à¨¾à¨°à¨à¨¾à¨ à¨à¨¾à¨ ਪà©à©à©à¨¹à©à¨à¨ ਦ੠ਠੰਤਰਾਠà¨à¨¾à¨°à¨¨ ਹà©à¥¤</p>
<p>ਸ਼à©à¨«à©à¨²à¨¡ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਦ੠ਸà¨à©à¨² à¨à¨« ਮà©à¨¡à©à¨¸à¨¨ à¨à¨à¨¡ ਪਾਪà©à¨²à©à¨¸à¨¼à¨¨ ਹà©à¨²à¨¥ ਦ੠à¨à©à¨°à©, ਨ੠à¨à¨¿à¨¹à¨¾: &#8220;BMI à¨à©±à¨ ਸੱà¨à¨®à©à©±à¨ à¨à¨¾à¨£à¨¿à¨-ਪà¨à¨¾à¨£à¨¿à¨ ਠਤ੠à¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ ਸਮà¨à¨¿à¨ à¨à¨¾à¨£ ਵਾਲਾ ਮਾਪ ਹà©à¥¤ ਹਾਲਾà¨à¨à¨¿, à¨à¨¹ ਲà©à¨à¨¾à¨, à¨à¨¾à¨¸ à¨à¨°à¨à© ਬà¨à¨¼à©à¨°à¨ ਲà©à¨à¨¾à¨ ਠਤ੠à¨à©±à¨ ਮਾਸਪà©à¨¸à¨¼à© ਵਾਲ੠ਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨¹ ਸà©à¨à¨£ ਵਿੱਠà¨à©à©°à¨®à¨°à¨¾à¨¹ à¨à¨° ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¹à¨¨à¨¾à¨ ਨà©à©° ਮà©à¨à¨¾à¨ªà© ਦਾ à¨à¨¼à¨¤à¨°à¨¾ ਨਹà©à¨ ਹà©à¥¤</p>
<p>&#8220;à¨à¨®à¨°-ਤà©à¨-à¨à¨à¨¾à¨ ਠਨà©à¨ªà¨¾à¨¤ ਲà©à¨à¨¾à¨ ਲਠਵਧà©à¨°à© à¨à©à©°à¨à¨²à¨¦à¨¾à¨° BMI ਸ਼à©à¨°à©à¨£à©à¨à¨, à¨à¨¾à¨¸ à¨à¨°à¨à© ਬੱà¨à¨¿à¨à¨ ਵਿੱਠਸਮà¨à¨£ ਠਤ੠ਯਾਦ ਰੱà¨à¨£ ਵਿੱਠਬਹà©à¨¤ ਸà©à¨à¨¾ ਹà©à¥¤ ਲà©à¨ ਮਾਪਣ ਵਾਲ੠à¨à©à¨ª ਨਾਲ à¨à¨¸à¨¾à¨¨à© ਨਾਲ à¨à¨ªà¨£à© à¨à©à¨à¨® ਦ੠à¨à¨¾à¨à¨ à¨à¨° ਸà¨à¨¦à© ਹਨ। à¨à©à¨à¨° ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à¨° ਤà©à¨¹à¨¾à¨¡à© ਠੱਧ੠à¨à¨à¨¾à¨ ਤà©à¨ à¨à©±à¨ ਹà©, ਤਾਠà¨à¨¹ à¨à©±à¨ à¨à©°à¨à¨¾ ਸੰà¨à©à¨¤ ਹ੠à¨à¨¿ ਤà©à¨¹à¨¾à¨¡à¨¾ à¨à¨¾à¨° ਸਿਹਤਮੰਦ ਹà©,&#8221; à¨à©à¨°à© ਨ੠à¨à¨¿à¨¹à¨¾à¥¤</p>
<p>à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à©à¨à¨¾à¨ ਤà©à¨ ਪਤਾ à¨à©±à¨²à¨¦à¨¾ ਹ੠à¨à¨¿ ਮà©à¨à¨¾à¨ªà© ਵਿੱਠਵਾਧਾ ਮà©à©±à¨ ਤà©à¨° &#8216;ਤ੠ਸਮà©à¨ ਦ੠ਨਾਲ ਵਾਤਾਵਰਣ ਵਿੱਠਤਬਦà©à¨²à©à¨à¨ à¨à¨¾à¨°à¨¨ ਹà©à©°à¨¦à¨¾ ਹà©, ਨਾ à¨à¨¿ ਸਿਰਫ ਵਿਠà¨à¨¤à©à¨à¨¤ ਵਿਵਹਾਰ, à¨à¨¾à¨µ à¨à©à¨à¨¨ ਵਾਤਾਵਰਣ ਨà©à©° ਹੱਲ à¨à¨°à¨¨ ਲਠਨà©à¨¤à© ਨਿਰਮਾਤਾਵਾਠਦ੠ਨਾਲ ਵਿà¨à¨ªà¨ ਪà©à¨°à¨£à¨¾à¨²à©à¨à¨¤ à¨à¨¾à¨°à¨µà¨¾à¨ ਦ੠ਲà©à© ਹà©à¥¤</p>
<p>à¨à¨¨à©à¨¹à¨¾à¨ à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨®à¨° ਦ੠ਨਾਲ ਮà©à¨à¨¾à¨ªà© ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਵ੠ਵਧ à¨à¨¾à¨à¨¦à© ਹà©, à¨à¨¿à¨¸à¨¦à¨¾ ਮਤਲਬ ਹ੠à¨à¨¿ à¨à¨®à¨° ਵਧਣ à¨à¨¾à¨°à¨¨ à¨à¨¸ ਦਾ ਪà©à¨°à¨à¨²à¨¨ ਹà©à¨° ਵਧ ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p> &#8220;à¨à© ਠਸà©à¨ ਵੱਡ੠à¨à¨®à¨° ਦ੠ਬਾਲà¨à¨¾à¨ ਵਿੱਠਮà©à¨à¨¾à¨ªà© ਦਾ ਨਿਦਾਨ à¨à¨°à¨¦à© ਹਾਠà¨à¨¿à¨à¨à¨à¨¿ ਠਸà©à¨ ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ BMI &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à© ਹਾà¨, ਤਾਠà¨à¨¸à¨¦à¨¾ ਮਤਲਬ à¨à¨¹ ਹ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਠਸà©à¨ à¨à¨¹à¨¨à¨¾à¨ ਲà©à¨à¨¾à¨ ਦ੠à¨à©±à¨ ਵੱਡ੠ਠਨà©à¨ªà¨¾à¨¤ ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਵਿੱਠਠਸਫਲ ਰਹਿੰਦ੠ਹਾਠà¨à© à¨à©±à¨ à¨à©à¨à¨® ਵਿੱਠਹਨ ਠਤ੠ਸਿਹਤ ਸੰà¨à¨¾à¨² ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਤà©à¨ ਲਾਠਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਸà¨à¨¦à© ਹਨ,&#8221; à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾à¥¤ </p>
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</div>
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ਬਜ਼ੁਰਗਾਂ ਵਿੱਚ ਮੋਟਾਪੇ ਦੇ ਜੋਖਮ ਦਾ ਪਤਾ ਲਗਾਉਣ ਵਿੱਚ ਕਮਰ ਤੋਂ ਉਚਾਈ ਦਾ ਅਨੁਪਾਤ BMI ਨਾਲੋਂ ਬਿਹਤਰ: ਅਧਿਐਨ
