<h2 class="sub-title">&#8216;ਤੰਬਾà¨à© à¨à©°à¨à¨°à©à¨² ਦ੠à¨à¨ à¨à¨ªà¨¾à¨µà¨¾à¨ ਨà©à©° ਲਾà¨à© à¨à¨°à¨¨ ਦ੠ਬਾਵà¨à©à¨¦, à¨à¨¾à¨°à¨¤ ਸਵਾਦ ਰਹਿਤ ਤੰਬਾà¨à© ਦà©à¨à¨°à¨¾ ਪà©à¨¦à¨¾ ਹà©à¨à¨à¨ à¨à¨¾à¨¸ à¨à©à¨£à©à¨¤à©à¨à¨ ਨਾਲ ਨà¨à¨¿à©±à¨ ਣ ਵਿੱਠਪਿੱà¨à© ਹà©&#8217;</h2>
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<p>à¨à¨¾à¨°à¨¤ ਵਿੱਠਫਲà©à¨µà¨°à¨¡ ਠਤ੠ਧà©à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© (SLT) à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਨà©à©° ਨਿਯਮਤ à¨à¨°à¨¨ ਦ੠ਫà©à¨°à© ਲà©à© &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੰਦ੠ਹà©à¨, <a rel="nofollow noopener" target="_blank" href="https://www.sciencedirect.com/science/article/abs/pii/S2213538324000882?via%3Dihub">à¨à©±à¨ à¨à©à¨ ਪੱਤਰ</a> ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ <i>à¨à©à¨à¨¸à¨° ਨà©à¨¤à© ਦਾ à¨à¨°à¨¨à¨²</i> ਰਿਪà©à¨°à¨ à¨à©à¨¤à© à¨à¨ ਹ੠à¨à¨¿ SLT ਦ੠ਵਰਤà©à¨ ਦà©à¨¸à¨¼ ਵਿੱਠਮà©à©°à¨¹ ਦ੠à¨à©à¨à¨¸à¨° ਦ੠50% ਤà©à¨ ਵੱਧ ਮਾਮਲਿà¨à¨ ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹà©à¥¤ </p>
<p>ਠਧਿà¨à¨¨ ਵਿੱਠà¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਹà©, &#8220;ਧà©à©°à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© ਧà©à¨à© ਨਾਲ à¨à¨¼à¨¤à¨°à¨¨à¨¾à¨ ਹà©,&#8221; à¨à¨¸ ਵਿੱਠà¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਹ੠à¨à¨¿ à¨à¨¸à¨à¨²à¨à© ਵਿੱਠ30 ਤà©à¨ ਵੱਧ à¨à©à¨à¨¸à¨° ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਵਾਲ੠ਰਸਾà¨à¨£ ਹà©à©°à¨¦à© ਹਨ ਠਤ੠à¨à¨¹ à¨à¨¾à¨°à¨¤ ਵਿੱਠਮà©à©°à¨¹ ਦ੠à¨à©à¨à¨¸à¨° ਦਾ à¨à©±à¨ ਪà©à¨°à¨®à©à©±à¨ à¨à¨¾à¨°à¨¨ ਹà©à¥¤ </p>
<h4 class="sub_head">ਤੰਬਾà¨à© ਦ੠ਨਿਯਮਾਠਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਦ੠ਲà©à© ਹà©</h4>
<p>à¨à©°à¨¦à©à¨° ਸਥਿਤ ਦà©à¨µà© ਠਹਿਲਿਠਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਦ੠ਠਮਿਤ à¨à©à¨®à¨¾à¨° ਸà©à¨¨à© ਠਤ੠à¨à¨² à¨à©°à¨¡à©à¨ à¨à©°à¨¸à¨à©à¨à¨¿à¨à¨ à¨à¨«à¨¼ ਮà©à¨¡à©à¨à¨² ਸਾà¨à©°à¨¸à¨¿à¨à¨¼ (à¨à¨®à¨à¨¼), à¨à©à¨ªà¨¾à¨² ਦ੠ਮà©à¨¹à¨¿à¨¤ à¨à©à¨®à¨¾à¨° ਦà©à¨à¨°à¨¾ ਸਹਿ-ਲà©à¨à¨ ਠਧਿà¨à¨¨, ਸਰà¨à¨¾à¨° ਨà©à©° ਤੰਬਾà¨à© ਨਿਯਮਾਠਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਠਪà©à¨² ਨà©à©° à¨à¨à¨¾à¨à¨£ ਦ੠ਲà©à© &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੰਦਾ ਹà©à¥¤ à¨à¨¤à¨ªà¨¾à¨¦, à¨à¨¾à¨¸ à¨à¨°à¨à© ਨà©à¨à¨µà¨¾à¨¨ à¨à¨ªà¨à©à¨à¨¤à¨¾à¨µà¨¾à¨ ਵਿੱà¨à¥¤</p>
<p>&#8220;à¨à¨ ਤੰਬਾà¨à© à¨à©°à¨à¨°à©à¨² à¨à¨ªà¨¾à¨µà¨¾à¨ ਨà©à©° ਲਾà¨à© à¨à¨°à¨¨ ਦ੠ਬਾਵà¨à©à¨¦, à¨à¨¾à¨°à¨¤ ਸਵਾਦ ਵਾਲ੠ਧà©à©°à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© ਦà©à¨à¨°à¨¾ ਪà©à¨¦à¨¾ ਹà©à¨à¨à¨ à¨à¨¾à¨¸ à¨à©à¨£à©à¨¤à©à¨à¨ ਨਾਲ ਨà¨à¨¿à©±à¨ ਣ ਵਿੱਠਪਿੱà¨à© ਹà©à¥¤ à¨à¨¹ ਨਿà¨à¨°à¨¾à¨¨à© ਨà©à¨à¨µà¨¾à¨¨ ਠਤ੠ਪਹਿਲ੠ਵਾਰ ਵਰਤà©à¨à¨à¨¾à¨°à¨¾à¨ ਲਠà¨à¨¦à© ਬਣਨਾ à¨à¨¸à¨¾à¨¨ ਬਣਾà¨à¨à¨¦à© ਹà©, à¨à¨¿à¨¸ ਨਾਲ à¨à¨¨à¨¤à¨ ਸਿਹਤ ਸੰà¨à¨ ਪà©à¨¦à¨¾ ਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©, ”ਡਾ ਸà©à¨¨à©, à¨à© ਪਹਿਲਾਠਬà©à¨à¨à¨²à©à¨°à© ਵਿੱਠਨਿਮਹਾਨਸ ਨਾਲ ਸਨ, ਨ੠à¨à¨¸à¨¼à¨¾à¨°à¨¾ à¨à©à¨¤à¨¾à¥¤ <i>ਹਿੰਦà©</i>,</p>
<p>ਪà©à¨ªà¨° ਵਿੱਠà¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਹ੠à¨à¨¿ ਫਲà©à¨µà¨°à¨¡ SLT ਦ੠ਵਰਤà©à¨ ਨਸ਼ਾà¨à©à¨°à©, à¨à©°à¨à©à¨° ਸਿਹਤ à¨à¨¤à¨°à¨¿à¨à¨ ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹ੠ਠਤ੠ਦà©à¨¸à¨¼ ਵਿੱਠà¨à¨¨à¨¤à¨ ਸਿਹਤ &#8216;ਤ੠ਵੱਧਦਾ ਬà©à¨ ਹà©à¥¤ ਡਾà¨à¨à¨° ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;à¨à¨¹ ਮਰ੠ਹà©à¨ à¨à¨¨à¨® ਠਤ੠à¨à©±à¨ ਵà¨à¨¼à¨¨ ਵਾਲ੠ਬੱà¨à¨¿à¨à¨ ਦ੠à¨à©à¨à¨® ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਸਿਹਤ ਦà©à¨à¨à¨¾à¨² &#8216;ਤ੠à¨à¨°à¨¥à¨¿à¨ ਬà©à¨ ਵਧਾà¨à¨à¨¦à¨¾ ਹà©,&#8221; ਡਾà¨à¨à¨° ਨ੠à¨à¨¿à¨¹à¨¾à¥¤</p>
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<p>									à¨à¨¾à¨°à¨¤ ਵਿੱਠਤੰਬਾà¨à© ਦ੠ਮਹਾà¨à¨®à¨¾à¨°à©</p></div>
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<h4 class="sub_head">SLT à¨à© ਹà©?</h4>
<p>ਧà©à©°à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© à¨à¨¹à¨¨à¨¾à¨ à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਰà©à¨¸à¨¼à¨¨à© ਦ੠ਲà©à© ਨਹà©à¨ ਹà©à©°à¨¦à© ਹà©à¥¤ à¨à¨¸ ਦ੠ਬà¨à¨¾à¨, à¨à¨¹à¨¨à¨¾à¨ à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਨà©à©° à¨à¨¬à¨¾à¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à©à¨¸à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨¾à¨ ਮà©à©°à¨¹ ਵਿੱਠਰੱà¨à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¾à¨°à¨¤ ਵਿੱਠਧà©à©°à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਵਿੱਠà¨à©à¨à¨à¨¾, à¨à©à¨¨à©, à¨à¨¼à¨°à¨¦à¨¾, ਤੰਬਾà¨à© ਦ੠ਨਾਲ ਪਾਨ, ਠਤ੠ਮਿਸ਼ਰ੠ਠਤ੠à¨à©à¨² ਵਰà¨à© à¨à©à¨¤à¨°-ਵਿਸ਼à©à¨¸à¨¼ à¨à¨¤à¨ªà¨¾à¨¦ ਸ਼ਾਮਲ ਹਨ। </p>
<p>“ਸਿà¨à¨°à©à¨ ਦ੠à¨à¨²à¨, à¨à¨¹ à¨à¨¤à¨ªà¨¾à¨¦ à¨à¨¾à¨°à¨¤à© ਸੱà¨à¨¿à¨à¨à¨¾à¨°à¨ ਪà©à¨°à¨¥à¨¾à¨µà¨¾à¨ ਵਿੱਠਡà©à©°à¨à© ਰà©à¨ª ਵਿੱਠਸ਼ਾਮਲ ਹਨ, à¨à©à¨ ਨà©à©° ਵਿà¨à¨¹à¨¾à¨ ਠਤ੠ਸਮਾà¨à¨¿à¨ à¨à¨à©±à¨ ਾਠਵਿੱਠਵ੠ਪਰà©à¨¸à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ ਹਾਲਾà¨à¨à¨¿, à¨à¨¹ ਪà©à¨°à¨¤à©à¨¤ ਹà©à©°à¨¦à¨¾ ਹਾਨà©à¨à¨¾à¨°à¨ ਪਰੰਪਰਾਵਾਠਦ੠ਸਿਹਤ ਲਠà¨à©°à¨à©à¨° ਨਤà©à¨à© ਹà©à©°à¨¦à© ਹਨ, ”ਡਾ ਸà©à¨¨à© ਨ੠à¨à¨¿à¨¹à¨¾, ਸੰਬੰਧਿਤ ਲà©à¨à¨à¥¤</p>
<p>ਸà©à¨à¨¦ ਵਾਲ੠ਤੰਬਾà¨à© à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਵਿੱਠਸà©à¨à¨¦ ਨà©à©° ਵਧਾà¨à¨£ ਠਤ੠ਨਿà¨à©à¨à©à¨¨ ਦ੠à¨à¨ à©à¨°à¨¤à¨¾ ਨà©à©° ਨà¨à¨¾à¨¬ ਦà©à¨£ ਲਠਮà©à¨¨à¨¥à©à¨², ਲà©à¨à¨, à¨à¨²à¨¾à¨à¨à© ਠਤ੠à¨à©à¨¸à¨° ਵਰà¨à© ਤੱਤ ਹà©à©°à¨¦à© ਹਨ। à¨à¨¹ à¨à¨¡à¨¿à¨à¨¿à¨µ ਧà©à©°à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© ਨà©à©° ਵਧà©à¨°à© à¨à¨à¨°à¨¸à¨¼à¨ ਬਣਾà¨à¨à¨¦à© ਹਨ, à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠ਨà©à¨à¨µà¨¾à¨¨ ਠਤ੠ਪਹਿਲ੠ਵਾਰ à¨à¨ªà¨à©à¨à¨¤à¨¾à¨µà¨¾à¨ ਲà¨à¥¤ </p>
<p>&#8220;ਸà©à¨à¨¦ ਨਸ਼੠ਦਾ à¨à©à¨à¨µà© ਹà©à¥¤ à¨à¨¹ à¨à¨ªà¨à©à¨à¨¤à¨¾à¨µà¨¾à¨ ਨà©à©° à¨à¨¹ ਸà©à¨à¨£ ਲਠà¨à©à©°à¨®à¨°à¨¾à¨¹ à¨à¨°à¨¦à© ਹਨ à¨à¨¿ à¨à¨¹ à¨à¨¤à¨ªà¨¾à¨¦ à¨à©±à¨ ਨà©à¨à¨¸à¨¾à¨¨à¨¦à©à¨¹ ਹਨ, ”ਡਾ ਸà©à¨¨à© ਨ੠à¨à¨¿à¨¹à¨¾à¥¤</p>
<h4 class="sub_head">à¨à¨¾à¨°à¨¤ ਦà©à¨à¨ ਹà©à¨£ ਤੱਠਦà©à¨à¨ à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼à¨¾à¨</h4>
<p>&#8220;ਹਾਲਾà¨à¨à¨¿ à¨à¨¾à¨°à¨¤ ਨ੠ਤੰਬਾà¨à© ਦ੠ਵਰਤà©à¨ ਨà©à©° ਨਿਯਮਤ à¨à¨°à¨¨ ਲਠà¨à¨ à¨à¨ªà¨¾à¨ ਸ਼à©à¨°à© à¨à©à¨¤à© ਹਨ, à¨à¨¿à¨¸ ਵਿੱਠਸਿà¨à¨°à©à¨ ਠਤ੠ਹà©à¨° ਤੰਬਾà¨à© à¨à¨¤à¨ªà¨¾à¨¦ à¨à¨à¨, 2003, à¨à©à¨à¨à¨¾ &#8216;ਤ੠ਪਾਬੰਦ੠ਠਤ੠ਤੰਬਾà¨à© &#8216;ਤ੠ਵੱਧ à¨à©à¨à¨¸ ਸ਼ਾਮਲ ਹਨ, à¨à¨¹ à¨à¨ªà¨¾à¨ ਸਿà¨à¨°à©à¨à¨¾à¨ ਠਤ੠ਪà©à¨ à¨à©à¨¤à© à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ &#8216;ਤ੠à¨à¨¼à¨¿à¨à¨¦à¨¾ ਧਿà¨à¨¨ ਦਿੰਦ੠ਹਨ, à¨à¨¿à¨¸ à¨à¨¾à¨°à¨¨ ਧà©à©°à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© ਹ੠ਵੱਡ੠ਪੱਧਰ &#8216;ਤ੠à¨à©±à¨¡ ਦਿੱਤਾ à¨à¨¿à¨à¥¤ ਠਨਿਯਮਿਤ ਢਿੱਲ੠SLTs à¨à¨¾à¨°à¨¤ ਵਿੱਠਵਿà¨à¨°à© ਦਾ 70% ਹਿੱਸਾ ਬਣਾà¨à¨à¨¦à© ਹਨ, ਮà©à¨à©à¨¦à¨¾ ਨਿਯਮਾਠਨà©à©° ਲਾà¨à© à¨à¨°à¨¨à¨¾ à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨¨ à¨à©à¨£à©à¨¤à© ਬਣਾà¨à¨à¨¦à© ਹਨ, ”ਠਧਿà¨à¨¨ ਨ੠à¨à¨¿à¨¹à¨¾à¥¤</p>
<p>“à¨à¨¾à¨°à¨¤ ਨ੠à¨à©à¨à¨à¨¾ ਵਰà¨à© ਪà©à¨ à¨à©à¨¤à© à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ &#8216;ਤ੠ਪਾਬੰਦ੠ਲà¨à¨¾ à¨à© à¨à©°à¨à¨¾ à¨à©°à¨® à¨à©à¨¤à¨¾ ਹà©, ਪਰ ਢਿੱਲਾ ਧà©à©°à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਪਾਬੰਦà©à¨à¨ ਨà©à©° ਬਾà¨à¨ªà¨¾à¨¸ à¨à¨° ਰਿਹਾ ਹà©à¥¤ ਫਲà©à¨µà¨°à¨¡ à¨à¨¸à¨à¨²à¨à© à¨à¨¾à¨°à¨¤ ਦ੠ਤੰਬਾà¨à© à¨à©°à¨à¨°à©à¨² ਫਰà©à¨®à¨µà¨°à¨ ਵਿੱਠà¨à©±à¨ ਵੱਡਾ ਪਾà©à¨¾ ਬਣਿਠਹà©à¨à¨ ਹà©,&#8221; ਠਧਿà¨à¨¨ ਵਿੱਠà¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਹà©à¥¤</p>
<h4 class="sub_head">ਸਿਫ਼ਾਰਸ਼ਾà¨</h4>
<p>à¨à¨¾à¨°à¨¤ ਨà©à©° ਮà¨à¨¬à©à¨¤ ਨਿਯਮਾਠਦ੠ਨਾਲ ਸà©à¨à¨¦à¨²à© ਧà©à©°à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© ਨà©à©° ਸੰਬà©à¨§à¨¿à¨¤ à¨à¨°à¨¨ ਦ੠ਲà©à© &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੰਦ੠ਹà©à¨, ਲà©à¨à¨ ਮà©à¨¨à¨¥à©à¨² ਵਰà¨à© ਸà©à¨à¨¦à¨¾à¨ ਦ੠ਵਰਤà©à¨ &#8216;ਤ੠ਪਾਬੰਦ੠ਲà¨à¨¾à¨à¨£ ਠਤ੠ਧà©à©°à¨-ਰਹਿਤ ਤੰਬਾà¨à© ਦ੠ਠਪà©à¨² ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲਠਢਿੱਲ੠SLT ਲਠਸà¨à¨¼à¨¤ ਨਿਯਮਾਠਨà©à©° ਲਾà¨à© à¨à¨°à¨¨ ਦ੠ਸਿਫ਼ਾਰਸ਼ à¨à¨°à¨¦à© ਹਨ, à¨à© ਵਰਤਮਾਨ ਵਿੱਠਬਹà©à¨¤ ਸਾਰ੠ਰà©à¨à©à¨²à©à¨à¨°à© à¨à¨ªà¨¾à¨µà¨¾à¨ ਤà©à¨ ਬà¨à¨¦à© ਹਨ। ,</p>
<p>ਲà©à¨à¨à¨¾à¨ ਨ੠ਸਿੱà¨à¨¾ à¨à©±à¨¢à¨¿à¨, &#8220;à¨à¨¾à¨°à¨¤ ਨà©à©° ਠਮਰà©à¨à¨¾ ਵਰà¨à© ਦà©à¨¸à¨¼à¨¾à¨ ਵਿੱਠਫਲà©à¨µà¨°à¨¡ ਸਿà¨à¨°à©à¨ &#8216;ਤ੠ਪਾਬੰਦ੠ਦ੠ਸਬਠਤà©à¨ ਸਿੱà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ ਫਲà©à¨µà¨°à¨¡ ਧà©à©°à¨à¨ ਰਹਿਤ ਤੰਬਾà¨à© ਦ੠ਨਿਯਮ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨à¨¾ ਸਿਰਫ਼ à¨à©±à¨ ਨà©à¨¤à©à¨à¨¤ ਫ਼à©à¨¸à¨²à¨¾ ਨਹà©à¨ ਹà©, à¨à¨¹ à¨à©±à¨ à¨à¨¨à¨¤à¨ ਸਿਹਤ à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤&#8221;</p>
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