<div id="content-body-69288982" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<h4 class="sub_head">ਸਿਹਤ ਸੰਬੰਧ ਮਾਮਲà©</h4>
<h4 class="sub_head">à¨à¨¾à¨°à¨¤ ਵਿੱਠਪà©à¨°à©à¨à¨¿à¨ ਸà©à¨à¨¼à¨¨ ਦà©à¨°à¨¾à¨¨ à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਨà©à©° ਤਰà¨à©à¨¹ ਦà©à¨£ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©; à¨à©±à¨ ਦਹਾà¨à© ਵਿੱਠਵਾਲ à¨à©à¨ª ਦ੠à¨à©à¨¤ ਦ੠à¨à¨¾à¨°à© ਦ੠à¨à©à¨¤ ਦ੠à¨à©à¨¤ ਦਾ ਰਾà¨à¨¼, à¨à©±à¨ ਦਹਾà¨à© ਵਿੱਠਠਮਰà©à¨à¨¾ ਵਿੱਠਪਹਿਲ੠à¨à¨¸à¨°à¨¾ ਦ੠ਮà©à¨¤, ਠਤ੠ਹà©à¨° ਵ੠ਵੱਧ </h4>
<p><i>(ਹਫਤਾਵਾਰà©) <b>ਸਿਹਤ ਸੰਬੰਧ ਮਾਮਲ੠</b>ਠà¨à¨¬à¨¾à¨°, <b>à¨à©à¨¬à¨¡à¨¾ ਹਾਮਿਦ</b> à¨à©°à¨à© ਸਿਹਤ ਬਾਰ੠ਲਿà¨à©, ਠਤ੠à¨à¨¥à© ਰਹਿਣਾ</i>, <i>ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© à¨à¨¨à¨¬à¨¾à¨à¨¸ ਵਿਠਠà¨à¨¬à¨¾à¨° ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਲਠà¨à©±à¨¥à© ਮà©à¨à¨¬à¨°à¨¸à¨¼à¨¿à¨ª ਲ੠ਸà¨à¨¦à© ਹà©.)</i></p>
<p>à¨à¨¾à¨°à¨¤ ਵਿਠà¨à¨¹ à¨à¨®à¨¤à¨¿à¨¹à¨¾à¨¨ ਦਾ ਮà©à¨¸à¨® ਹà©, ਠਤ੠à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨ ਵ੠ਵਿਠà¨à¨¤à© ਬà©à¨°à¨¡ ਦà©à¨à¨ ਪà©à¨°à©à¨à¨¿à¨à¨µà¨¾à¨ ਰਾਹà©à¨ ਰਹਿੰਦਾ ਹà©, ਤਾਠà¨à¨¹ à¨à¨¾à¨£à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¹ ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਠਤ੠ਮਾਪਿà¨à¨ ਦà©à¨µà¨¾à¨ ਲਠà¨à©±à¨ ਤਣਾਠਠਤ੠à¨à¨¿à©°à¨¤à¨¾ ਦ੠ਮਿà¨à¨¦ ਹà©. ਦà©à¨¸à¨¼ ਵਿੱਠà¨à¨¾à¨à¨ ਲਠà¨à©±à¨ ਠਯà©à¨ ਮਹੱਤਵ ਦਿੱਤਾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਵਿਦਿà¨à¨°à¨¥à© ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à¨¨ ਠਤ੠ਸ਼ਾਨਦਾਰ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à¨¨ ਦਾ à¨à¨¾à¨°à© ਦਬਾਠਪਾà¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à©±à¨ ਸà¨à©à¨² ਦ੠ਪਿà¨à¨²à©à¨à¨ ਡਰà©à¨à¨ ਠਤ੠à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ ਦ੠à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ ਦਾ ਸਮà©à©°à¨¦à¨° ਦà©à¨à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©; à¨à¨¸ ਦ੠à¨à©à¨à¨ neighbors à©à¨à¨ ਨਾਲ à¨à¨®à¨¾à¨°à¨¤ ਦ੠ਦà©à¨à¨²à© à¨à©±à¨² à¨à¨°à© ਠਤ੠à¨à©±à¨²à¨¬à¨¾à¨¤ ਪà©à¨°à©à¨à¨¿à¨à¨µà¨¾à¨ ਦ੠ਦà©à¨à¨²à© à¨à©à©°à¨®à¨¦à© ਹà©, à¨à©±à¨ ਮà©à¨à¨°à© à¨à©à¨°à©à¨¨ ਲà©à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਹਰ ਦà©à¨à© ਯਾਤਰ੠ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨¦ ਵਿੱਠà¨à©±à¨ ਵੱਡਾ à¨à¨®à¨¾à¨à¨° à¨à©à©±à¨²à©à¨¹à¨¾ ਹà©, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¹ ਸੰਸ਼à©à¨§à¨¿à¨¤ à¨à¨°à¨¦à© ਹਨ.</p>
<p>ਹਾਲਾà¨à¨à¨¿, à¨à¨¹ ਠਵਧ੠ਨà©à¨à¨µà¨¾à¨¨ ਦ੠ਦਿਮਾਠ&#8216;ਤ੠ਰੱਠਸà¨à¨¦à© ਹà©, à¨à¨¹ à¨à¨ ਮà©à©±à¨¦à¨¾ ਹ੠à¨à© ਮਾਨਸਿਠਸਿਹਤ ਪà©à¨¸à¨¼à©à¨µà¨°à¨¾à¨ ਵਿਠਵੱਧ ਰਹ੠à¨à¨¿à©°à¨¤à¨¾ ਦਾ ਹà©. à¨à¨¦à©à¨ à¨à¨¿ ਸਿੱà¨à¨¿à¨ ਪà©à¨°à¨£à¨¾à¨²à© ਲà¨à¨à¨¤à¨¾ à¨à¨°à¨¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨° ਰਹ੠ਹà©: ਰਾਸ਼à¨à¨°à© ਸਿੱà¨à¨¿à¨ ਨà©à¨¤à© ਨ੠ਬà©à¨°à¨¡ ਪà©à¨°à©à¨à¨¿à¨à¨µà¨¾à¨ ਦ੠&#8216;à¨à©±à¨ ਹਿੱਸà©à¨¦à¨¾à¨°à©&#8217; ਦ੠ਮà©à¨à©±à¨¦à¨®à© à¨à¨¼à¨¤à¨® à¨à¨°à¨¨ ਦ੠ਸਿਫਾਰਸ਼ à¨à©à¨¤à© ਹà©, à¨à¨¸ ਤੱਥ ਨà©à©° à¨à¨µà¨¿à©±à¨ ਦ੠ਸਫਲਤਾ ਦਾ ਨà©à¨à¨¹ ਪੱਥਰ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©. </p>
<p>à¨à¨¸ ਮà©à©±à¨¦à© ਨਾਲ à¨à¨¿à¨µà©à¨ ਨà¨à¨¿à©±à¨ ਿਠà¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©? à¨à¨¿à¨µà©à¨ à¨à¨¿ <b>ਸà©à¨°à©à¨¨à¨¾ à¨à©à¨¸à©à¨«à¨¿à¨¨ à¨à¨®.</b>ਲਿà¨à¨¦à¨¾ ਹà©, ਮਾਹਰ ਬਹà©-ਠਯਾਮ੠ਪਹà©à©°à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਹਨ: ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° ਮਾਨਸਿਠਠਤ੠ਸਰà©à¨°à¨ à¨à¨²à¨¾à¨, ਸਿਹਤਮੰਦ ਸà©à¨£ ਵਾਲ੠ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਦ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©, à¨à¨¦à©à¨ à¨à¨¿ ਮਾਪਿà¨à¨ ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਬੱà¨à¨¿à¨à¨ ਦ੠ਸਾਥà©à¨à¨ ਨà©à©° ਯਾਦ ਰੱà¨à¨£ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©, à¨à¨¦à©à¨ à¨à¨¿ ਮਾਪਿà¨à¨ ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਬੱà¨à¨¿à¨à¨ ਦ੠ਸਾਥà©à¨à¨ ਨà©à©° ਯਾਦ ਰੱà¨à¨£ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©, ਤਾਠà¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ à¨à¨®à©à¨¦à¨¾à¨ ਨà©à©° ਸਮà©à¨à¨°à¨¨ ਨà©à©° ਯਾਦ ਰੱà¨à¨£ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹ੠ਠਤ੠ਸਮà©à¨à¨°à¨¨ ਤà©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ à¨à¨®à©à¨¦à¨¾à¨ ਨà©à©° ਦà©à¨° à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©. </p>
<p>ਮਾਨਸਿਠਸਿਹਤ ਨà©à©° ਹਮà©à¨¸à¨¼à¨¾à¨ ਸਮà©à©±à¨à© ਸਿਹਤ ਦ੠ਦà©à¨°à¨¿à¨¸à¨¼à¨¾à¨ ਵਿੱਠਨà¨à¨¼à¨°à¨ ੰਦਾà¨à¨¼ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਰਿਹਾ ਹà©, ਪਰ à¨à¨¹ à¨à©à¨¸ ਠੱà¨à© ਵੱਧ ਨਹà©à¨ ਸà¨à¨¦à¨¾: à¨à©à¨à¨® ਵੱਧ ਰਹ੠ਹਨ, ਠਤ੠à¨à¨¸à¨¦à© ਨਤà©à¨à© ਬਹà©à¨¤ ਸਾਰ੠ਨਤà©à¨à© ਹਨ. <b>ਡਾ. ਲà¨à¨¸à¨¼à¨®à© ਵਿà¨à©à¨à©à¨®à¨¾à¨°</b> à¨à¨¨à©à¨¹à¨¾à¨ ਵਿੱà¨à©à¨ à¨à©±à¨ ਵੱਡਾ à¨à©à¨à¨®à¨¾à¨ ਨà©à©° ਹਾà¨à¨²à¨¾à¨à¨ à¨à©à¨¤à¨¾: ਨà©à¨à¨µà¨¾à¨¨ ਦਿਮਾà¨à¨¾à¨ ਦ੠ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਦ੠ਵਰਤà©à¨ ਠਤ੠ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਨà©à©° à¨à©±à¨ à¨à¨¤à¨°à¨¨à¨¾à¨ ਮਿਸ਼ਰਣ ਵਿੱਠਮਿਲ à¨à© ਪਾà¨à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. ਨਿਮਹੰਸ, ਬੰà¨à¨²à©à¨° ਦà©à¨à¨°à¨¾ à¨à©±à¨ ਠਧਿà¨à¨¨ ਵਿੱਠà¨à¨¸à¨¦à¨¾ à¨à¨¾à¨° ਵਧਦਾ à¨à¨¿à¨: ਠਧਿà¨à¨¨ ਠਵਧ੠ਤà©à¨ 8,54.3% ਹਿੱਸਾਾਠਨ੠à¨à¨¤à¨® ਹੱਤਿਠà¨à¨°à¨¨ ਵਾਲà©à¨à¨ à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼à¨¾à¨, ਰਿਪà©à¨°à¨à¨¾à¨ ਬਾਰ੠ਦੱਸਿਠ<b>ਠਫਸਨ ਯਸਮਮà©à¨¨</b>à¨à¨¦ à¨à¨¿ <b>ਠਥà©à¨°à¨¾ à¨à¨²à¨¸à¨¾ à¨à¨¾à¨¨à¨¸à¨¨</b> ਮਾਹਰਾਠਨਾਲ à¨à©±à¨² à¨à¨°à¨¦à© ਹਨ à¨à© à¨à¨¾à¨°à¨¤ ਦ੠10% ਦ੠à¨à©±à¨ à¨à©à¨¦à¨à©à¨¸à¨¼à© ਮà©à¨¤ ਦਰ ਨà©à©° 2030 ਦ੠à¨à©à¨à© ਨà©à©° ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਲਠà¨à¨¼à©à¨° ਦਿੰਦ੠ਹਨ.</p>
<p>à¨à¨¸ ਹਫਤ੠ਸਿਹਤ ਸੰਬੰਧ੠ਹà©à¨° ਸਬੰਧਤ à¨à¨¼à¨¬à¨°à¨¾à¨ ਵਿੱà¨, ਮਹਾਰਾਸ਼à¨à¨° ਵਿੱਠà¨à¨ªà¨£à© ਵਾਲ à¨à©à¨ ਰਹ੠ਹਨ 300 ਤà©à¨ ਵੱਧ ਲà©à¨à¨¾à¨ ਦਾ à¨à©à¨ªà¨¤ ਪੱਤਰ ਯਾਦ ਰੱà¨à©? <b>à¨à¨°. ਪà©à¨¸à¨¼à¨à¨¸à¨¼</b> ਰਿਪà©à¨°à¨à¨¾à¨ ਵਿੱਠà¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਹ੠à¨à¨¿ à¨à¨¾à¨°à¨¤à© à¨à¨¾à¨à¨à¨¸à¨² ਵਿੱਠਹà©à¨ ਸà©à¨²à©à¨¨à©à¨ ਮ ਦ੠à¨à¨¹ ਲੱà¨à© à¨à¨¿ à¨à©à¨¤à¨° ਵਿੱਠà¨à©±à¨ ਸà©à¨²à©à¨¨à©à¨ ਮ ਦ੠ਮਾਤਰਾ ਨਿਯੰਤਰਣ ਨਾਲà©à¨ ਵ੠ਵੱਧ 31 à¨à©à¨£à¨¾ ਵਧà©à¨°à© ਸà©, à¨à¨¿à¨¸à¨¦à¨¾ ਠਰਥ ਹ੠à¨à¨¿ à¨à¨¹ à¨à¨£à¨ ਦ੠à¨à¨ªà¨¤ ਠà¨à¨¾à¨¨à¨ ਵਾਲਾਠਦ੠à¨à©à©°à¨¡ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹà©. ਠਤ੠à¨à¨¦à©à¨ ਠਸà©à¨ ਰਸਾà¨à¨£à¨¾à¨ ਦ੠ਵਿਸ਼੠&#8216;ਤ੠ਹà©à©°à¨¦à© ਹਾà¨, ਤਾà¨à¨à¨ ਨ੠à¨à¨¾à¨«à¨¼ ਦ੠idlis ਨà©à©° ਪਲਾਸà¨à¨¿à¨ ਦà©à¨à¨ à¨à¨¾à¨¦à¨°à¨¾à¨ ਦ੠ਵਰਤà©à¨&#8217; ਤ੠ਪਾਬੰਦ੠ਲà¨à¨¾ ਦਿੱਤ੠ਹà©; ਡਰੱà¨à¨à¨¼ ਰà©à¨à¨² ਪਾਲਿਸ੠ਦਾ à¨à¨°à©à¨¾ à¨à¨°à©à¨¬, à¨à¨à©à¨ ਦਵਾà¨à¨à¨ ਵਾਪਸ ਲà©à¨£ ਲà¨, à¨à© à¨à¨¿ à¨à©à¨à© ਠਤ੠à¨à©à¨à© ਠਤ੠à¨à©à¨à© ਸà¨à©à¨¡à©à¨ ਲਠà¨à©à¨à¨¦à¨° à¨à¨¾à¨²à¨£ ਦ੠ਨਿਯਮਾਠਨà©à©° ਲਿà¨à¨£ ਦ੠ਯà©à¨à¨¨à¨¾ ਬਣਾ ਰਹ੠ਹà©. à¨à¨°à¨¨à¨¾à¨à¨ ਲਠà¨à©±à¨ ਵਿਠਸਤ ਹਫ਼ਤਾ! à¨à© ਤà©à¨¸à©à¨ à¨à¨¾à¨£à¨¨à¨¾ à¨à¨¾à¨¹à©à©°à¨¦à© ਹ੠à¨à¨¿ à¨à¨¿à¨µà©à¨ à¨à©à¨à© ਮਨà©à©±à¨à© ਸਰà©à¨° ਲਠà¨à© à¨à¨°à¨¦à© ਹਨ <b>ਡਾ. ਮਨà©à¨¸à¨¼à¨¾ ਮਧà©à¨à¨à¨¾</b> à¨à¨¸ ਬਾਰ੠ਦੱਸà©.</p>
<p>à¨à¨¾à¨°à¨¤ ਤà©à¨ ਬਾਹਰ ਦ੠à¨à¨¼à¨¬à¨°: ਸਿੰਧ, ਠਤ੠ਪੰà¨à¨¾à¨¬ ਵਿਠਪਾà¨à¨¿à¨¸à¨¤à¨¾à¨¨ ਨਾਲ ਪà©à¨²à©à¨ ਦ੠ਧਮà¨à© ਦ੠ਨਵà©à¨ ਪà©à¨²à©à¨à¨µà¨¾à¨à¨°à¨¸ ਦ੠à¨à©à¨¸à¨¾à¨ ਦ੠ਪà©à¨¸à¨¼à¨à© à¨à¨°à¨¦à© ਹà©, à¨à© à¨à¨¿ ਦ੠ਨਵà©à¨ ਪà©à¨²à©à¨à¨µà¨¾à¨à¨°à¨¸ ਦ੠ਮਾਮਲਿà¨à¨ ਦ੠ਪà©à¨¸à¨¼à¨à© à¨à¨°à¨¦à© ਹà©; ਯà©à¨à¨¾à¨à¨¡à¨¾ ਵਿà¨, ਦà©à¨à© à¨à¨¬à©à¨²à¨¾ ਦ੠ਮà©à¨¤ ਨ੠ਬਿਮਾਰ੠ਦ੠ਨਿà¨à¨°à¨¾à¨¨à© &#8216;ਤ੠à¨à¨¿à©°à¨¤à¨¾ à¨à¨¼à¨¾à¨¹à¨° à¨à©à¨¤à©; ਠਤ੠à¨à© ਤà©à¨¸à©à¨ ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à© ਹ੠à¨à¨¿ à¨à©à¨¤ ਵਾਲà©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਵਿà¨à¨¾à¨¸à¨¸à¨¼à©à¨² ਦà©à¨¸à¨¼à¨¾à¨ ਦ੠ਪà©à©à¨¤ ਸਨ: à¨à©±à¨¥à© à¨à¨ à¨à¨¼à¨à¨®à¨°à© ਠਤ੠ਵਿà¨à¨¾à¨ ਦ੠à¨à¨¾à¨£à©-à¨à¨°à©à¨¬ ਵਿਰà©à¨§à© ਠਤ੠ਵਿà¨à¨¾à¨ ਦ੠ਮà©à¨à© ਨà©à©° ਦਰਠà¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©. à¨à¨¸à¨¨à© à¨à©±à¨ ਠਮਰà©à¨à© ਮà©à¨¡à©à¨ à¨à©°à¨à¨°à¨µà¨¿ interview ਵਿੱਠà¨à¨®à¨à¨®à¨à¨° à¨à©à¨à© ਦ੠ਤਾà¨à¨¨à¨¾à¨¤à© ਲਠà¨à¨¿à¨¹à¨¾ ਹà©. à¨à¨¸ ਦà©à¨°à¨¾à¨¨ ਵਿਸ਼ਵ ਸਿਹਤ ਸੰà¨à¨ ਨ (à¨à¨¿à¨¸) ਨ੠à¨à¨¿à¨¹à¨¾ ਹ੠à¨à¨¿ ਵਿਦà©à¨¸à¨¼à© ਸਹਾà¨à¨¤à¨¾, ਮਲà©à¨°à©à¨ ਠਤ੠ਹà©à¨° ਬਿਮਾਰà©à¨à¨ ਦ੠ਫਾà¨à¨¦à¨¿à¨à¨, ਪਹਿਲ੠à¨à¨°à¨¾à¨à¨¸à¨à©à¨à¨¡à¨¾à¨°, ਠੱਠ, ਠੱਠਨ ਦ੠ਸਿਹਤ. <b>ਸਿਧਾਰਥ à¨à©à¨®à¨¾à¨° ਸਿੰà¨</b>,</p>
<p>ਸਾਡ੠ਲਠ<b>à¨à©à¨²à¨ªà©à¨¸</b>à¨à© à¨à¨¹ à¨à¨¹ ਹà©: à¨à© ਠਫਰà©à¨à© ਵਿਸ਼ਾਲ à¨à©à¨«à¨¨à© à¨à¨¾à¨°à¨¤ ਦ੠à¨à©.ਬà©. ਰਿਪà©à¨°à¨ à¨à©à¨¤à© à¨à¨? ਪà©à©à¨¹à¨¨à¨¾ <b>ਨà©à¨²à¨à¨¾à¨¨à¨¾ ਰਾà¨</b>ਹà©à¨° ਸਿੱà¨à¨£ ਲਠà¨à©à¨à©à¨¾.</p>
<p>à¨à¨¦à©à¨ ਤà©à¨¹à¨¾à¨¡à© à¨à©à¨² ਸਮà©à¨ ਲਠਸਮਾਠਹà©à©°à¨¦à¨¾ ਹà©, ਤਾਠਸਾਡ੠ਸà©à¨à© à¨à©±à¨¥à© ਹ੠<b>ਸਮà¨à¨¾à¨</b> ਹਫ਼ਤ੠ਲà¨:</p>
<p><b>ਰਾà¨à¨®à¨¾ à¨à©°à¨¨à¨¾à¨¨</b>à¨à©±à¨ à¨à¨à¨°à¨¸à¨¼à¨ à¨à©à¨à©à© ਵਿੱà¨, ਬà©à©±à¨§à©à¨®à¨¾à¨¨ ਵਿà¨à¨¿à¨à¨¨ ਠਤ੠à¨à¨²à¨¾ ਨà©à©° ਡà©à¨à©à¨¡ à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠ਬà©à¨¨à¨¿à¨à¨¦à© ਪà©à¨°à¨¸à¨¼à¨¨ ਦਾ à¨à©±à¨¤à¨° ਦà©à¨£ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à¨¦à¨¾ ਹà©: à¨à© à¨à¨¹ ਸਾਡ੠à¨à©à¨µà¨¤ ਹ੠à¨à© ਲੰਬ੠à¨à¨®à¨° ਦ੠à¨à¨°à©°à¨à© ਦਿੰਦ੠ਹà©?</p>
<p><b>I</b> à¨à¨¸ à¨à©±à¨² &#8216;ਤ੠à¨à¨¹ ਲਿà¨à© à¨à¨¿ à¨à¨¾à¨°à¨¤ ਮà©à¨à¨¾à¨ªà© ਦ੠à¨à©à¨£à©à¨¤à© ਦਾ ਸਾਹਮਣਾ à¨à¨° ਰਿਹਾ ਹà©; à¨à¨¦ à¨à¨¿ <b>ਡਾ. à¨à©°à¨¦à¨°à¨à©°à¨¤ ਲਹਿਰਾ</b> ਦà©à¨¸à¨¼ ਨà©à©° à¨à¨¾à¨°à© à¨à¨°à¨à¨¿à¨à¨ &#8216;ਤ੠ਲਿà¨à¨¦à¨¾ ਹà©. <b>ਨਿà¨à©à¨à¨¾ ਫਰਾà¨à¨¸à¨¿à¨¸ ਠਤ੠à¨à©à¨¸à¨¼à¨² à¨à¨¾à¨®à© à¨à©à¨µà©</b> à¨à¨¹ ਪਤਾ ਲà¨à¨¾à¨ à¨à¨¿ ਠੰà¨à©à© ਦੱਸਦ੠ਹਨ à¨à¨¿ ਦੱà¨à¨£à© à¨à¨¾à¨°à¨¤ ਨà©à©° ਮਹਿਲਾ, ਦਿੱਲ੠ਠਤ੠ਪੰà¨à¨¾à¨¬ ਵਿਠà¨à©±à¨ ਪੱਧਰ੠ਮà©à¨à¨¾à¨ªà¨¾ ਹà©. </p>
<p><b>ਡਾ. ਸà©. ਠਰਵਿੰਡਾ</b> à¨à¨¾à¨°à¨¤ ਵਿਠਬਿਮਾਰ੠ਨਿà¨à¨°à¨¾à¨¨à© ਵਿਠਸ਼ਾਮਲ ਪà©à¨à©à¨¦à¨à©à¨à¨ ਨà©à©° ਨਸ਼ਠà¨à¨° ਦਿੰਦ੠ਹà©.</p>
<p><b>ਬਿੰਧ੠ਸ਼à©à¨¨ ਪਰਪà©à¨¡à¨¨</b> à¨à¨¹ à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¯à©à¨°à¨µà¨¿à¨, ਰਸà©à©à© ਠਤ੠ਠੱਤਵਾਦ੠à¨à¨¿à¨¸ ਵਿੱਠਰਵਾà¨à¨¤à© ਡਾà¨à¨à¨°à© ਮà©à¨¡à© ules ਲ ਵਿੱਠਸ਼ਾਮਲ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©.</p>
<p><b>ਡਾ. à¨à¨¾à¨²à©à¨ªà¨¨à¨¾ à¨à©à¨¹à¨¾à¨à¨¾à¨¨à¨à¨¾à¨° </b>à¨à¨¹ à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¾à¨°à¨¤ ਵਿੱਠਸ਼à©à¨°à©à¨à¨¤à© ਤਸ਼à¨à©à¨¸ ਠਤ੠à¨à¨²à¨¾à¨ ਦ੠ਯà©à¨à¨¤à¨¾ à¨à¨¾à¨°à¨¤ ਵਿੱਠਦà©à¨°à¨²à©±à¨ ਬਿਮਾਰ੠ਨਾਲ ਨà¨à¨¿à©±à¨ ਣ ਲਠà¨à©±à¨ ਰà©à¨à¨¾à¨µà¨ ਹà©.</p>
<p><b>ਸà©à¨®à©à¨¤à¨¾ ਪਾਲ</b> ਮà©à¨¡à©à¨à¨² ਪਹਿਨਣ ਯà©à¨ ਤà¨à¨¨à©à¨à¨¾à¨ à¨à©à¨à¨¨à©à¨²à©à¨à© ਦ੠ਵਰਤà©à¨ ਵਿਠਵਾਧ੠ਬਾਰ੠ਲਿà¨à© ਠਤ੠à¨à¨à© ਸਮà©à¨ ਦà©à¨¸à¨¼ ਵਿਠà¨à©à¨°-ਸੰà¨à¨¾à¨²à¨¿à¨¤ ਬਿਮਾਰà©à¨à¨ ਦ੠ਬà©à¨ ਵਧਾà¨à¨£.</p>
<p><b>ਡਾ. ਹਾਠSENGotUvelu</b> ਦਿਲ ਦ੠ਰਵਾà¨à¨¤à© ਦà©à¨à¨à¨¾à¨² ਵਿੱਠà¨à¨à¨° ਰਹ੠ਤà¨à¨¨à¨¾à¨²à©à¨à©à¨à¨ ਦ੠ਨਿà¨à¨°à¨¾à¨¨à© ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p><b>ਸ਼ੰà¨à¨° ਸà¨à¨¿à¨à¨à¨¾à¨°</b> ਪà©à¨°à©à¨à©à¨¨ ਨà©à©° ਮà©à¨à©à¨¦à¨¾ ਠਤ੠à¨à¨µà¨¿à©±à¨ ਦ੠ਰà©à¨à¨¾à¨¨à¨¾à¨ ਦਾ ਪà©à¨°à©à¨ªà©à¨à©à¨¸à¨¼à¨¾à¨ ਵਿੱਠà¨à¨¾à¨à¨ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p><b>à¨à©à¨¤à¨¾ ਸਾà¨à¨°</b> ਵਰਤਮਾਨ ਵਿੱà¨, à¨à¨¾à¨°à¨¤ &#8216;ਸਿਹਤ&#8217; ਪਹà©à©°à¨ ਦ੠à¨à¨¾à¨ ਹ੠ਬਾਰ੠à¨à©±à¨² à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p><b>à¨à¨°. ਸà©à¨à¨¥</b> ਮà©à¨¡à©à¨à¨² à¨à¨¾à¨²à¨à¨¾à¨ ਵਿਠà¨à¨¨à¨¾à¨à¨®à© ਪà©à¨°à©à¨«à©à¨¸à¨°à¨¾à¨ ਦ੠à¨à¨¾à¨ à¨à¨¿à¨à¨ ਹà©, ਪਰ ਸੰਬੰਧਤ ਮà©à©±à¨¦à© ਵਿਠਠà¨à© ਵ੠ਪਤਲਾ.</p>
<p>ਸà©à¨°à©à¨¡à©à¨¡à¨µà© à¨à¨¯à¨à©°à¨¦à¨°à¨¨ à¨à¨¾à©à©à¨à¨ ਮਿਰà¨à© ਦ੠ਦà©à¨à¨²à© ਮਿਥਿਹਾਸ ਠਤ੠à¨à¨¼à¨²à¨¤à¨«à¨¼à¨¹à¨¿à¨®à© ਦ੠à¨à¨¾à©à©à¨à¨.</p>
<p>à¨à¨¹ ਨਵà¨à©°à¨®à© ਬੱà¨à¨¿à¨à¨ ਲਠਸà©à¨ªà¨¸à¨¿à¨¸ ਦ੠à¨à¨¼à¨¤à¨°à¨¿à¨à¨ ਬਾਰ੠à¨à¨ ਸà¨à¨¾ ਰà©à¨®à¨¾à¨à¨à¨¡à¨° ਹà©, ਠਤ੠ਸà©à¨ªà¨¸à¨¿à¨¸ à¨à© ਹ੠&#8216;ਤ੠ਲà©à¨à¨à¨°à¨¾à¨° ਹà©.</p>
<p>ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨà©à©° ਹਰਾà¨à¨£ ਲਠਤà©à¨¸à©à¨ à¨à¨ªà¨£à© à¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨¿à¨µà©à¨ à¨à¨° ਸà¨à¨¦à© ਹà©.</p>
<p>ਠਤ੠ਠੰਤ ਵਿੱà¨, à¨à¨¾à¨°à¨¤ ਨà©à©° à¨à¨¨à¨¸à©à¨«à¨²à¨¾à¨à¨à¨¿à¨¸ ਲਠਬਿਹਤਰ ਨਿà¨à¨°à¨¾à¨¨à© ਪà©à¨°à©à¨à¨°à¨¾à¨® ਦ੠à¨à¨¿à¨à¨ ਲà©à© ਹà©.</p>
<p><b><i>ਬਹà©à¨¤ ਸਾਰà©à¨à¨ ਸਿਹਤ ਦà©à¨à¨ à¨à¨¹à¨¾à¨£à©à¨à¨ ਲà¨, ਸਾਡ੠ਸਿਹਤ ਪà©à¨ ਤ੠à¨à¨¾à¨ ਠਤ੠à¨à©±à¨¥à© ਸਿਹਤ ਠà¨à¨¬à¨¾à¨°à¨¾à¨ ਦ੠à¨à¨¾à¨¹à¨à© ਲà¨.</i></b></p>
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</div>
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ਪ੍ਰੀਖਿਆ ਪ੍ਰੀਮੀਅਮ ਦੇ ਦੁਆਲੇ ਤਣਾਅ ਨੂੰ ਘਟਾਓ
