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<h4 class="sub_head">ਸਿਸà¨à¨®à¨¿à¨ ਸਹਾà¨à¨¤à¨¾ ਦ੠ਲà©à© ਹà©</h4>
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ਪੇਰੀਮੇਨੋਪੌਜ਼ ਨੂੰ ਲਗਾਤਾਰ ਨਜ਼ਰਅੰਦਾਜ਼ ਕੀਤਾ ਜਾਂਦਾ ਹੈ ਅਤੇ ਖਾਰਜ ਕੀਤਾ ਜਾਂਦਾ ਹੈ: ਮਾਹਰ ਕਹਿੰਦੇ ਹਨ ਕਿ ਇਸ ਨੂੰ ਬਦਲਣ ਦੀ ਲੋੜ ਹੈ

