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<p>à¨à©à¨¡ ਨà©à©° ਬà¨à¨ªà¨¨ ਦ੠ਮà©à©±à¨ ਹਿੱਸ੠ਵà¨à©à¨ ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ ਮਾਨਤਾ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à©à¨¤à© à¨à¨ ਹà©, ਠਤ੠à¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ ਸਰà©à¨°à¨ ਠਤ੠ਬà©à¨§à¨¿à¨ ਵਿà¨à¨¾à¨¸ ਲਠਠà¨à©±à¨² ਹà©. ਰਸà©à¨ ਦ੠ਬਰਤਨ ਠਤ੠à¨à©±à¨¤à© ਦ੠ਬà¨à¨¸à© ਨਾਲ à¨à©à¨¡à¨£à¨¾ à¨à¨ ਸਧਾਰਣ à¨à¨¤à©à¨µà¨¿à¨§à© ਵਰà¨à¨¾ ਦਿà¨à¨¾à¨ ਦ੠ਸà¨à¨¦à¨¾ ਹà©, ਪਰ ਬੱà¨à¨¿à¨à¨ ਲà¨, à¨à¨¹ à¨à©±à¨²à¨¬à¨¾à¨¤ ਠਤ੠à¨à©±à¨²à¨¬à¨¾à¨¤ à¨à¨°à¨¨ ਦ੠ਮà©à¨à¨¿à¨à¨ ਦਾ à¨à¨à¨¼à¨¾à¨¨à¨¾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨¹ ਰà¨à¨¨à¨¾à¨¤à¨®à¨à¨¤à¨¾, ਸਮਾà¨à¨ ਹà©à¨¨à¨°, ਸਮੱਸਿਠਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਨਿਯਮ ਨà©à©° ਹੱਲ à¨à¨°à¨¨ ਦ੠ਯà©à¨à¨¤à¨¾ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à¨¾ ਹà©. ਹਾਲਾà¨à¨à¨¿, ਮਨà©à¨°à©°à¨à¨¨ ਠਧਾਰਤ ਸਮੱà¨à¨°à© ਦ੠à¨à¨¿à©±à¨ ਰਵਾà¨à¨¤à© à¨à©à¨¡à¨¾à¨ ਵਿੱਠਮਹੱਤਵਪà©à¨°à¨£ à¨à¨¿à¨°à¨¾à¨µà¨ à¨à¨ ਹà©. </p>
<p>ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸà¨à©à¨°à©à¨°à¨¤à¨®à¨²à¨µ ਠਤ੠ਠੰਦਰà©à¨¨à© (à¨à¨¿à¨µà©à¨, à¨à¨¦à¨¾à¨¸à© ਠਤ੠à¨à¨¿à©°à¨¤à¨¾), ਬਾਹਰ੠(à¨à¨¦à¨¾à¨¹à¨°à¨£ ਵà¨à©à¨, ਹਮਲਾਵਰ), à¨à¨¤à¨®à¨ ਵਿਵਹਾਰ ਠਤ੠ਵਤà©-ਮਸਲà©à¨à¨ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਵਿà¨à¨à¨¾à¨° ਸੰਬੰਧ ਸਥਾਪਤ ਹà©à©°à¨¦à© ਹਨ. ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨ ਲਠਸਿਧਾà¨à¨¤à¨ ਪਹà©à©°à¨ ਨ੠ਸà©à¨à¨¾à¨ ਦਿੱਤਾ ਹ੠à¨à¨¿ ਸà¨à©à¨°à©à¨¨à¨à¨¾à¨à¨® ਦ੠ਪà©à¨°à¨à¨¾à¨µ ਮà©à¨¡à©à¨ ਸਮੱà¨à¨°à© ਦ੠ਸà©à¨à¨¾à¨ &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨° ਸà¨à¨¦à© ਹਨ. à¨à¨¦à¨¾à¨¹à¨°à¨£ ਦ੠ਲà¨, ਹਿੰਸà¨, à¨à¨¤à¨®-à¨à¨ªà¨¾à¨ ਨਾਲ ਸਬੰਧਤ, à¨à©à¨µà© / ਡà©à¨µà©à¨¡à© (à¨à¨¿à¨µà©à¨ à¨à¨¿ ਹਮਲਾਵਰਤਾ, ਨਾà¨à¨¼à©à¨), à¨à¨¤à¨® ਹੱਤਿਠ/ ਸਵà©-à¨à©à©±à¨¸à¨¾, ਠਤ੠ਪਦਾਰਥਾਠਦ੠ਵਰਤà©à¨ ਦਾ à¨à©à¨à¨®. </p>
<p>ਹਿੰਸਠਸਮੱà¨à¨°à© ਦ੠ਸੰਪਰਠਵਿੱਠà¨à¨à¨£à¨¾ ਠਸਲ-ਲਾà¨à¨« ਹਿੰਸਾ ਠਤ੠ਮà©à¨¡à©à¨ ਹਿੰਸਾ ਦà©à¨µà¨¾à¨ ਲਠਵਿਠà¨à¨¤à©à¨à¨ ਦ੠ਵਿà¨à¨à¨¾à¨°à¨²à© ਵਿਠà¨à¨¤à©à¨à¨ ਵਿà¨à¨à¨¾à¨° ਠਸਮਾਨਤਾ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¹ ਬਦਲ੠ਵਿੱà¨, ਹਿੰਸਠਮà©à¨¡à©à¨ ਦ੠ਠà¨à¨¸à¨° à¨à©à¨à¨® ਦ੠à¨à¨¾à¨°à¨¨ ਹਮਲ੠ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° ਵਧਾ ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠ਹਮਲਾਵਰ ਵਿਵਹਾਰ ਦ੠ਸਥਿਰ ਪà©à¨à¨°à¨¨ ਦ੠ਸਥਾਪਨਾ ਵੱਲ ਠà¨à¨µà¨¾à¨ à¨à¨°à¨¦à¨¾ ਹà©; ਬà©à¨§ ਨਿਯੰਤਰਣ ਪà©à¨°à¨£à¨¾à¨²à© ਦ੠à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ ਦ੠à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ ਦ੠ਵਰਤà©à¨ ਦ੠ਨਾਲ ਨਾਲ ਨਾਲ à¨à¨¾à¨à¨¡à© ਦ੠à¨à¨¾à¨² à¨à¨°à¨¨ ਲਠਠਤ੠ਹà©à¨° ਨਸ਼ਿà¨à¨ ਦ੠ਵਰਤà©à¨ ਵਿਠਵਾਧਾ à¨à¨°à©, à¨à© ਮà©à© ਵਿਠà¨à©±à¨à¨° à¨à©±à¨à¨¦à¨¾ ਹà©. </p>
<p>ਮà©à¨¬à¨¾à¨à¨² ਡਿਵਾà¨à¨¸à¨¿à¨¸ ਦ੠ਮਾਪਿà¨à¨ ਦ੠ਵਰਤà©à¨ ਮਾਪਿà¨à¨ ਦ੠à¨à©à¨à© ਬੱà¨à¨¿à¨à¨ ਨਾਲ à¨à©±à¨²à¨¬à¨¾à¨¤ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲਠਦਿà¨à¨¾à¨ à¨à¨ ਹà©. à¨à¨¸ ਤਰà©à¨¹à¨¾à¨, à¨à¨¹ à¨à¨¾à¨ªà¨¦à¨¾ ਹ੠à¨à¨¿ à¨à©à¨²à©à¨µà¨¿à¨à¨¼à¨¨ ਠਤ੠à¨à©°à¨à¨°à¨à¨à¨à¨¿à¨µ ਮà©à¨¡à©à¨ ਦà©à¨µà¨¾à¨ ਸਮਾਰà¨à¨«à©à¨¨à¨à¨¼ ਨਾਲ ਮਾਪਿà¨à¨ ਦ੠ਸ਼ਮà©à¨²à©à¨ ਤ ਮਾਪਿà¨à¨ ਠਤ੠ਬੱà¨à¨¿à¨à¨ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹà©, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨¾à¨¸à¨¼à¨¾ ਠਤ੠à¨à¨¾à¨°à¨à¨à¨¾à¨°à© à¨à©°à¨® ਦ੠ਵਿà¨à¨¾à¨¸ ਲਠਮਹੱਤਵਪà©à¨°à¨¨ ਹਨ. </p>
<p>ਦ੠ਸਾਲਾਠਤà©à¨ à¨à©±à¨ à¨à¨®à¨° ਦ੠ਬੱà¨à¨¿à¨à¨ ਲà¨, ਬà©à¨§à¨¿à¨ ਵਿà¨à¨¾à¨¸ ਦ੠ਪਹਿਲà©à¨à¨ ਨਾਲ ਸੰਬੰਧ ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਹà©à©°à¨¦à© ਹਨ, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨¾à¨¸à¨¼à¨¾ ਠਤ੠à¨à¨¾à¨°à¨à¨à¨¾à¨°à© à¨à©°à¨® ਲਠ</p>
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<p>									à¨à¨¸ ਦ੠ਫà©à¨¨ ਨà©à©° ਬਿਸਤਰ੠ਤ੠ਰੱà¨à¨£ ਲਠà¨à¨ªà¨£à¨¾ ਫà©à¨¨ ਨà©à©° à¨à¨¿à¨¸à¨¼à©à¨° &#8216;ਤ੠ਰੱà¨à¨£à¨¾ ਲà¨à¨à¨ ਠਸੰà¨à¨µ ਹ੠&#8211; ਪਰ ਨਵà©à¨ à¨à©à¨ ਦਰਸਾà¨à¨à¨¦à© ਹ੠à¨à¨¿ à¨à¨¹ à¨à¨¸ ਦ੠ਨà©à¨à¨¦ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹà©</p></div>
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<h4 class="sub_head">à¨à¨µà¨¾à¨¨à© ਵਿਠà¨à© ਹà©à©°à¨¦à¨¾ ਹà©? </h4>
<p>à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਨà©à©° à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਠਤ੠ਵਿਵਹਾਰਠਨਿਯਮ ਵਿਠà¨à¨®à¨à¨¼à©à¨°à© ਠਤ੠à¨à¨®à¨à¨¼à©à¨°à© ਦਾ ਸਮਾਠਦੱਸਿਠà¨à¨¿à¨ ਹà©, à¨à© à¨à¨¿ à¨à¨¾à¨¸ ਮà©à¨¡à©à¨ ਸà¨à©à¨°à©à¨¨à¨¾à¨ ਦà©à¨à¨ ਵਧ ਰਹà©à¨à¨ ਮੰà¨à¨¾à¨ ਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨°à¨¨ ਲਠà¨à¨ à¨à©à¨£à©à¨¤à© ਬਣਾ ਸà¨à¨¦à¨¾ ਹà©. ਡਿà¨à©à¨à¨² ਮà©à¨¡à©à¨ à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਦ੠ਮà©à©±à¨ à¨à¨¾à¨°à¨à¨¾à¨ ਨà©à©° ਪà©à¨°à¨¾ à¨à¨°à¨¨ ਲਠà¨à¨ ਮਹੱਤਵਪà©à¨°à¨£ à¨à¨à©à¨¹à¨¾ ਬਣ à¨à¨¿à¨ ਹà©, à¨à¨¿à¨¸ ਵਿਠਹਾਣà©à¨à¨ ਨਾਲ ਸੰਬੰਧਤ ਹà©, à¨à¨¿à¨¸ ਵਿਠਰà©à¨®à¨¾à¨à¨à¨¿à¨ ਸੰਬੰਧਾਠਸਮà©à¨¤ ਰà©à¨®à¨¾à¨à¨à¨¿à¨ ਸੰਬੰਧਾਠਸਮà©à¨¤, ਰà©à¨®à¨¾à¨à¨à¨¿à¨ ਸੰਬੰਧਾਠਸਮà©à¨¤ (ਰà©à¨®à¨¾à¨à¨à¨¿à¨ ਰਿਸ਼ਤਿà¨à¨ ਸਮà©à¨¤). </p>
<p>ਫà©à¨¸à¨¬à©à©±à¨ ਦà©à¨à¨°à¨¾ à¨à©à¨¤à© à¨à¨ ਠੰਦਰà©à¨¨à© à¨à©à¨ ਤà©à¨ ਲà©à¨ ਹà©à¨à¨à¨ ਨਤà©à¨à¨¿à¨à¨ ਨ੠ਸਾਨà©à©° à¨à¨ªà¨£à© à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਬਾਰ੠à¨à¨¿à©°à¨¤à¨¤ à¨à¨°à¨¨ ਦ੠ਠà©à¨¸ à¨à¨¾à¨°à¨¨ ਦੱਸ੠ਹਨ: ਠੱਲà©à¨¹à© à¨à¨®à¨° ਦà©à¨à¨ 32% ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à©°à¨¸à¨à¨¾à¨à©à¨°à¨¾à¨® ਨ੠à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਬà©à¨°à¨¾ ਮਹਿਸà©à¨¸ à¨à©à¨¤à¨¾, à¨à©°à¨¸à¨à¨¾à¨à©à¨°à¨¾à¨® ਨ੠à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਬà©à¨°à¨¾ ਮਹਿਸà©à¨¸ à¨à©à¨¤à¨¾. </p>
<p>à¨à¨¿à¨¸à¨¼à©à¨° ਨà©à©° à¨à¨¦à¨¾à¨¸à©, à¨à©±à¨ ਸਵà©-ਦਰਸ਼ਠਠਤ੠à¨à©à¨à¨¨ ਦ੠ਵਿà¨à¨¾à¨° ਵਿਠਠੱਲà©à©à¨¹à¨¤à¨¾ ਠਤ੠à¨à©à¨à¨¨ ਦ੠ਵਿà¨à¨¾à¨° ਵਿਠਠੱਲà©à©à¨¹à¨¤à¨¾ ਵਾਲ੠à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਦਾ ਪਿਠà¨à¨° ਸà¨à¨¦à¨¾ ਹà©. </p>
<p>ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਸਮੱà¨à¨°à© (à¨à¨¦à¨¾à¨¹à¨°à¨£ ਵà¨à©à¨, à¨à¨¦à¨°à¨¸à¨¼ ਬਾਡ੠à¨à¨¿à©±à¨¤à¨°) ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਨà©à©° ਸਮਾà¨à¨¿à¨ ਤà©à¨²à¨¨à¨¾ ਨà©à©° à¨à©±à¨ªà¨° ਵੱਲ ਵਧਾà¨à¨£ ਲà¨, ਸੰà¨à¨¾à¨µà¨¤ ਤà©à¨° ਤ੠ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਸਵà©-ਮà©à¨²à¨¾à¨à¨à¨£ à¨à¨¾à¨ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਸੰà¨à¨ ਬਣਾà¨à¨£ ਲਠਪà©à¨°à©à¨°à¨¿à¨¤ à¨à¨° ਸà¨à¨¦à© ਹਨ. </p>
<p>ਹਾਲਾà¨à¨à¨¿, à¨à¨¨à©à¨¹à¨¾à¨ à¨à©à¨à¨¾à¨ ਨà©à©° à¨à¨²à¨¦à© ਹ੠ਤੰਠà¨à¨° ਦਿੱਤਾ à¨à¨¿à¨ ਹà©, à¨à© à¨à¨¿ à¨à¨²à¨¦à© ਹ੠à¨à¨¿à¨¸à¨¼à©à¨° ਦ੠à¨à¨¾à¨¤à¨¿à¨à¨ ਨà©à©° ਬਾਹਰ à¨à©± .ਦਾ ਹà©, à¨à¨¥à¨¿à¨¤ ਤà©à¨° &#8216;ਤ੠ਨਿਰਮਾਤਾ à¨à¨à©à¨®à©à¨à¨¿à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਨà©à©° ਬਾਹਰ à¨à©±. ਰਿਹਾ ਹà©. à¨à¨¨à©à¨¹à¨¾à¨ ਰਣਨà©à¨¤à©à¨à¨ ਦ੠ਠਸਲ ਦà©à¨¨à©à¨ ਦਾ ਪà©à¨°à¨à¨¾à¨µ ਠà¨à© ਤੱਠਪà©à¨°à¨à¨ ਨਹà©à¨ ਹà©à¨à¨ ਹà©. </p>
<h4 class="sub_head">ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µ </h4>
<p>à¨à¨¸ ਲà©à¨ ਦà©à¨à¨ à¨à©à¨¤à¨¾à¨µà¨¨à©à¨à¨ ਠਤ੠ਮਹੱਤਵਪà©à¨°à¨£ ਪਨਾਠਦ੠ਬਾਵà¨à©à¨¦, ਸਿਰਫ ਠਣà¨à¨¿à¨£à¨¤ ਨà©à©° ਪà©à¨¸à¨¼ à¨à¨°à¨¨ ਨਾਲ ਪਾਠà¨à¨¾à¨ ਨà©à©° ਬਹà©à¨¤ ਨà©à¨à¨¸à¨¾à¨¨ ਹà©à¨µà©à¨à¨¾, ਠਤ੠ਹà©à¨£ ਠਸà©à¨ à¨à©°à¨à¨°à¨¨à©à¨ ਠਤ੠ਸà¨à©à¨°à©à¨¨ ਵਰਤà©à¨ ਦਾ ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µ ਪਵà©à¨à¨¾. ਬਹà©à¨¤ à¨à©±à¨ ਪà©à¨°à¨¸à¨¼à¨¨ ਹ੠à¨à¨¿ ਵਿਦਿਠਠਸਮੱà¨à¨°à© (à¨à¨¿à¨¸à© ਵ੠à¨à¨¿à¨¸à¨® ਦ੠ਸà¨à©à¨°à©à¨¨ ਤà©) ​​ਦਾ ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µ ਹà©à©°à¨¦à¨¾ ਹà©. à¨à¨¹ ਮà©à¨¡à©à¨ ਠਮà©à¨° ਹਨ, à¨à¨ªà¨£à© ਸਧਾਰਣ ਤà¨à¨¼à¨°à¨¬à¨¿à¨à¨ ਤà©à¨ ਪਰà©, ਵਿà¨à¨¼à¨¦à¨°à© ਤà¨à¨¼à¨°à¨¬à¨¿à¨à¨ ਠਤ੠à¨à¨µà¨¾à¨¹à¨¾à¨ ਨà©à©° à¨à©±à¨¥à©à¨ ਤਠà¨à¨¿ ਠਤ੠à¨à©à¨à©à¨²à¨¿à¨ ਸà©à¨®à¨¾à¨µà¨¾à¨ ਤà©à¨ ਪਰ੠ਸਮਾà¨à¨¿à¨à¨à¨°à¨¨ ਦ੠ਮà©à¨à© ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ. </p>
<p>ਸਬà©à¨¤ ਦ੠à¨à¨®à©à¨¦ à¨à¨°à¨¨ ਦਾ à¨à¨¾à¨°à¨¨ à¨à¨¹ ਹ੠à¨à¨¿ ਸਬà©à¨¤ ਦਰਸਾà¨à¨à¨¦à© ਹਨ: ਬੱà¨à¨¿à¨à¨ ਠਤ੠à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਨ੠à¨à¨¸ à¨à©±à¨² ਨਾਲ ਸਹਿਮਤ ਹà©à¨ à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਮਾਪਿà¨à¨ ਦ੠ਨਿਯਮ ਹਨ. </p>
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<h4 class="sub_head">ਡਿà¨à©à¨à¨² à¨à¨®à¨° ਦ੠ਹà¨à©à¨à¨¤ ਨà©à©° ਨà©à¨µà©à¨à©à¨ à¨à¨°à© </h4>
<p>ਸਾਡ੠ਬੱà¨à¨¿à¨à¨ ਵਿੱਠਸà¨à©à¨°à©à¨¨ ਵਰਤà©à¨ ਦ੠ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਤà©à¨ ਬà¨à¨¾à¨à¨£ ਲਠਪà©à¨°à¨®à©à©±à¨ ਰਣਨà©à¨¤à©à¨à¨ ਸ਼ਾਮਲ ਹਨ: </p>
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<p><b>ਸà©à¨®à¨¾</b> ਸà¨à©à¨°à©à¨¨ ਦ੠ਸਮà©à¨ ਸਪਸ਼ਠਠਤ੠à¨à¨à¨¸à¨¾à¨° à¨à¨®à©à¨à¨ ਨà©à©° ਸਥਾਪਤ à¨à¨°à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©. </p>
<p><b>ਸਿਹਤਮੰਦ ਸà¨à©à¨°à©à¨¨ à¨à¨¦à¨¤à¨¾à¨ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨ ਲà¨:</b> ਬੱà¨à¨¿à¨à¨ ਨà©à©° à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਨà©à©° orking ਨਲਾà¨à¨¨ ਸà©à¨°à©±à¨à¨¿à¨ ਠਤ੠ਵਰਤà©à¨ ਬਾਰ੠ਸਿà¨à¨¾à¨à¨£à¨¾ à¨à¨¼à¨°à©à¨°à© ਹà©. </p>
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<p><b>ਮਾਪਿà¨à¨ ਦ੠ਸ਼ਮà©à¨²à©à¨ ਤ:</b> ਸਹਿà¨à¨¾à¨°à© ਮà©à¨¡à©à¨ ਮਾਪਿà¨à¨ ਦ੠ਨਿà¨à¨°à¨¾à¨¨à© ਦ੠ਪà©à¨°à© à¨à¨¾à¨ ਨਾਲà©à¨ ਬਿਹਤਰ ਹà©. ਵਿਵਹਾਰ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨ ਲਠਸੰà¨à¨¾à¨°, ਤਸਦà©à¨ ਠਤ੠ਸਹਾà¨à¨¤à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹਨ. </p>
<p><i>(ਡਾ ਮਾਰà©à¨ à¨à¨à¨à¨¨à© à¨à¨ ਬੱà¨à¨¾ ਠਤ੠ਠੱਲ੠à¨à¨®à¨° ਦ੠ਮਾਨਸਿਠਮਾਹਰ ਹਨ.)</i> </p>
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ਪਲੇਟੈਂਟੀ ਖੇਡਣ ਤੇ: ਬੱਚਿਆਂ ਦੇ ਮਾਨਸਿਕ ਸਿਹਤ ਪ੍ਰੀਮੀਅਮ ‘ਤੇ ਯੰਤਰਾਂ ਦਾ ਪ੍ਰਭਾਵ
