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<p>à¨à¨¹ à¨à¨ª-à¨à¨¤à¨ªà¨¾à¨¦ à¨à¨¸ ਸà¨à¨¼à¨¤ à¨à¨²à©à¨°à©à¨¨ ਸà©à¨à©°à¨§ ਲਠà¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਹਨ. à¨à¨²à©à¨¨ ਪà©à¨² ਦ੠ਨਾਲ ਠਸਲ ਵਿੱਠà¨à©±à¨ ਸà¨à¨¼à¨¤ à¨à¨²à©à¨°à©à¨¨ ਸà©à¨à©°à¨§ ਦ੠ਨਾਲ ਨਾਲ à¨à¨¿à¨¸à© ਹà©à¨° à¨à©°à¨§ ਨà©à©° à¨à¨¾à¨¹à©à¨¦à¨¾ ਸà©. à¨à¨¹ à¨à¨ à¨à¨® ਮਿੱਥ ਹ੠à¨à¨¿ à¨à¨¾à¨°à©à¨ à¨à¨²à©à¨°à©à¨¨ ਸà©à¨à©°à¨§ à¨à¨ ਸਾਫ਼ ਪà©à¨² ਦਾ à¨à¨ ਵਧà©à¨ ਸੰà¨à©à¨¤ ਹà©. ਦਰਠਸਲ, à¨à¨¹ ਠਸਲ ਵਿੱਠà¨à©±à¨ ਲਾਲ à¨à©°à¨¡à¨¾ ਹ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿à¨¸à¨¦à¨¾ ਠਰਥ ਹ੠ਬਿਲà¨à©à¨² à¨à¨²à¨ &#8211; à¨à¨¹ ਪਾਣ੠ਦà©à¨¸à¨¼à¨¿à¨¤ ਹà©à©°à¨¦à¨¾ ਹ੠ਠਤ੠ਸ਼ਾà¨à¨¦ à¨à¨¸ ਤà©à¨ ਪਰਹà©à¨à¨¼ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©.</p>
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<h4 class="sub_head">à¨à¨ ਪਬਲਿਠਪà©à¨² ਵਿਠà¨à¨¸ ਨà©à©° ਸà©à¨°à©±à¨à¨¿à¨ ਤ à¨à¨¿à¨¸ ਤਰà©à¨¹à¨¾à¨ à¨à©à¨¡à¨£à¨¾ ਹà©</h4>
<p>ਪà©à¨² ਸà¨à¨¾à¨« ਠਤ੠ਤà©à¨°à¨¾à¨à¨¾à¨ ਦà©à¨µà¨¾à¨ ਦà©à¨à¨°à¨¾ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਪà©à¨²-ਸੰਬੰਧ੠à¨à©à¨à¨® à¨à©±à¨ à¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à© ਹਨ. ਠਤ੠à¨à¨¦à©à¨ à¨à¨¿ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਪà©à¨² ਸਬੰਧਤ ਬਿਮਾਰà©à¨à¨ ਤà©à¨¹à¨¾à¨¨à©à©° ਮਾਰ ਨਹà©à¨ ਦà©à¨£à¨à©à¨à¨, à¨à©à¨ ਵ੠à¨à¨ªà¨£à© à¨à©à©±à¨à© à¨à¨¾à¨ ਬਾਥਰà©à¨® ਵਿੱਠਸà©à©°à¨¦à¨° à¨à¨°à¨®à© ਦ੠ਸà©à©°à¨¦à¨° ਦਿਨ ਬਿਤਾà¨à¨£à¨¾ ਨਹà©à¨ à¨à¨¾à¨¹à©à©°à¨¦à¨¾ ਹà©. </p>
<p>à¨à¨¹ 10 ਸà©à¨à¨¾à¨ ਪà©à¨² ਵਿੱਠà¨à©à¨à¨¾à¨£à©à¨à¨ ਤà©à¨ ਬà¨à¨£ ਵਿੱਠਤà©à¨¹à¨¾à¨¡à© ਮਦਦ à¨à¨° ਸà¨à¨¦à© ਹਨ: </p>
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<p> à¨à¨°à¨¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à© <a rel="nofollow noopener" target="_blank" href="https://doi.org/10.2166/wh.2017.255">ਪਾਣ੠ਨà©à©° à¨à¨ªà¨£à© ਮà©à©°à¨¹à©à¨ ਬਾਹਰ ਰੱà¨à©</a> à¨à©à¨à¨¾à¨£à©à¨à¨ ਨà©à©° ਨਿà¨à¨²à¨£ ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲà¨. </li>
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