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<h4 class="sub_head"> ਨà©à¨à¨¦ ਵਿà¨à¨¾à¨°</h4>
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<h4 class="sub_head">ਨà©à¨à¨¦ ਦਾ ਠਸਥਾਨ</h4>
<p>à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ ਨà©à¨à¨¦ ਲà¨, à¨à©±à¨ ਸਿਹਤਮੰਦ à¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਲਠਪà©à¨°à© ਵà¨à¨¨à¨¬à©±à¨§à¨¤à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©à¥¤ ਸਹ੠à¨à©à¨°à¨¾à¨ ਠਤ੠ਸਰà¨à¨°à¨®à© ਦ੠ਢà©à¨à¨µà©à¨ ਪੱਧਰ à¨à©°à¨à© ਨà©à¨à¨¦ ਦ੠ਨà©à¨à¨¹ ਰੱਠਸà¨à¨¦à© ਹਨ। à¨à©±à¨ ਠਨà©à¨à©à¨² ਠੰਦਰà©à¨¨à© ਵਾਤਾਵਰਣ ਨà©à©° ਪà©à¨°à©à¨°à¨¿à¨¤ à¨à¨°à¨¨ ਲà¨, ਬਾਹਰ੠à¨à¨¤à©à¨à¨ ਨà©à©° ਹà¨à¨¾à¨, à¨à¨¿à¨¸ ਵਿੱਠà¨à©à¨«à©à¨¨ ਠਤ੠ਪà©à¨°à©à¨¸à©à¨¸à¨¡ à¨à©à¨à¨¨ ਸ਼ਾਮਲ ਹਨ à¨à© ਸਰà©à¨° ਨà©à©° ਨà©à¨à¨¦ ਦ੠ਠਵਸਥਾ ਵਿੱਠਦਾà¨à¨² ਹà©à¨£ ਤà©à¨ ਰà©à¨à¨¦à© ਹਨ, ਠਤ੠ਪਿੱà¨à© ਹà¨à¨£ ਲਠà¨à©±à¨ à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ ਠਸਥਾਨ ਬਣਾà¨à¥¤ ਦਿਨ à¨à¨° ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਦ੠ਮੱਧਮ ਪੱਧਰ &#8220;ਨà©à¨à¨¦ ਦ੠ਦਬਾਠ&#8221; ਨà©à©° ਪà©à¨°à©à¨°à¨¿à¨¤ à¨à¨°à¨¨ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à© ਹਨ, ਸਰà©à¨° ਨà©à©° ਡà©à©°à¨à© ਨà©à¨à¨¦ ਦ੠ਠਵਸਥਾ ਵਿੱਠਦਾà¨à¨² ਹà©à¨£ ਲਠਤਿà¨à¨° à¨à¨°à¨¦à© ਹਨ। à¨à©±à¨ ਸਿਹਤਮੰਦ ਮਨ ਵ੠ਬਹà©à¨¤ ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠&#8211; ਸà©à¨£ ਤà©à¨ ਪਹਿਲਾਠà¨à©±à¨ ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਮਾਨਸਿà¨à¨¤à¨¾ ਵਿà¨à¨¸à¨¿à¨¤ à¨à¨°à¨¨ ਨਾਲ à¨à©±à¨ à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ ਫà©à¨¡à¨¬à©à¨ à¨à©±à¨à¨° ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਵਿੱਠਮਦਦ ਮਿਲਦ੠ਹà©, à¨à¨¿à©±à¨¥à© à¨à©±à¨ ਮà¨à¨¼à¨¬à©à¨¤ ​​ਮਨ à¨à©°à¨à© ਨà©à¨à¨¦ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à¨¾ ਹà©, ਠਤ੠à¨à©°à¨à© ਨà©à¨à¨¦ à¨à©±à¨ ਮà¨à¨¼à¨¬à©à¨¤ ​​ਮਨ ਨਾਲ ਮਦਦ à¨à¨°à¨¦à© ਹà©à¥¤ </p>
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 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '330px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '330px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01'););
 );</script><!-- End DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[9 - 1], container)
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 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '330px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '330px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
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ਨੀਂਦ ਅਤੇ ਸਿਹਤ ਵਿਚਕਾਰ ਸਬੰਧ: ਭਾਰਤ ਵਿੱਚ ਨੀਂਦ ਦੇ ਸੰਕਟ ਨਾਲ ਨਜਿੱਠਣ ਲਈ ਪ੍ਰੀਮੀਅਮ ਦੀ ਲੋੜ ਕਿਉਂ ਹੈ
