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<h4 class="sub_head">ਦਰਦ-ਨà©à¨à¨¦ ਦ੠à¨à©±à¨à¨° ਨà©à©° ਤà©à©à¨¨à¨¾ </h4>
<p>ਦà©à¨à¨¦à¨¾à¨, ਤਿੱà¨à©, ਨਿਸ਼ਾਨà©à¨¬à¨¾à¨à¨¼à©, à¨à©à¨à¨£, ਸà©à¨¸à¨¤ ਠਤ੠ਤੰਠà¨à¨°à¨¨ ਵਾਲ੠ਬਹà©à¨¤ ਸਾਰ੠ਸ਼ਬਦ ਹਨ à¨à© ਲà©à¨ à¨à¨ªà¨£à© ਦਰਦ ਨà©à©° ਬਿà¨à¨¨ à¨à¨°à¨¨ ਲਠਵਰਤਦ੠ਹਨ। à¨à¨à¨à¨ ਲਠ‘à¨à©°à¨à©’ ਦਿਨ ਹਨ ਤ੠‘ਬà©à¨°à©’ ਦਿਨ; ਦà©à¨¸à¨°à© à¨à¨ªà¨£à© à¨à©à¨µà¨¨ ਦਾ ਵਰਣਨ &#8216;ਦਰਦ ਨਾਲ à¨à©à¨£à¨¾ ਸਿੱà¨à¨£à¨¾&#8217; ਵà¨à©à¨ à¨à¨°à¨¦à© ਹਨ। à¨à¨¦à©à¨ ਦਰਦ ਦ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਦ੠à¨à©±à¨² à¨à¨à¨à¨¦à© ਹ੠ਤਾਠਨà©à¨à¨¦ à¨à©±à¨ ਠà¨à¨¸à¨° ਠਣà¨à©à¨²à¨¿à¨ ਠਤ੠à¨à©±à¨ ਵਰਤà©à¨ ਵਾਲਾ ਸਾਧਨ ਹà©à¥¤ </p>
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<h4 class="sub_head">ਤà©à¨¸à©à¨ à¨à© à¨à¨° ਸà¨à¨¦à© ਹ੠</h4>
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<p>ਠੰਤ ਵਿੱà¨, ਨà©à¨à¨¦ à¨à©±à¨ ਪà©à¨°à¨®à©à©±à¨ à¨à¨¨à¨¾à¨²à¨à¨¿à¨ ਦ੠ਤà©à¨° ਤ੠à¨à©°à¨® à¨à¨°à¨¦à© ਹ੠à¨à© ਸਸਤ੠ਹ੠ਠਤ੠à¨à©°à¨à©à¨° ਦਰਦ ਸਿੰਡਰà©à¨® ਵਾਲ੠ਮਰà©à¨à¨¼à¨¾à¨ ਵਿੱਠਮਾà©à© ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਤà©à¨ ਮà©à¨à¨¤ ਹà©à¥¤ ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨à¨¾à¨ ਲà¨, ਹਲà¨à© ਬà©à¨ ਰਾਮ੠ਨਾਲ ਨà¨à¨¿à©±à¨ ਣ ਲਠਦਰਦ ਨਿਵਾਰਠਦਵਾà¨à¨à¨ ਨਾਲà©à¨ ਸਿਰਹਾਣਾ à¨à©±à¨ ਵਧà©à¨ ਵਿà¨à¨²à¨ª ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ ਯਾਦ ਰੱà¨à¨£à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠à¨à¨¿ à¨à¨°à¨¾à¨® ਲà¨à¨à¨¤à¨¾, ਸਿਹਤ ਠਤ੠ਦਰਦ ਨà©à©° ਸਹਿਣ à¨à¨°à¨¨ ਦ੠ਯà©à¨à¨¤à¨¾ ਲਠà¨à©±à¨ ਪà©à¨°à¨µ-ਸ਼ਰਤ ਹà©à¥¤ ਠੰਤਰà©à¨µ ਸਮੱਸਿà¨, ਨà©à¨à¨¦ ਠਤ੠ਦਰਦ ਪà©à¨°à¨¬à©°à¨§à¨¨ ਦ੠ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਪਹਿਲà©à¨à¨ &#8216;ਤ੠ਧਿà¨à¨¨ à¨à©à¨à¨¦à©à¨°à¨¤ à¨à¨°à¨¨ ਵਾਲ੠à¨à©±à¨ ਬਹà©-ਠਨà©à¨¸à¨¼à¨¾à¨¸à¨¨à© ਪਹà©à©°à¨, à¨à©°à¨à©à¨° ਦਰਦ ਵਾਲ੠ਵਿਠà¨à¨¤à©à¨à¨ ਦ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਵà©à¨²à© à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤ </p>
<p><i>(ਡਾ. ਨਾà¨à¨¾à¨°à¨¾à¨à¨¨ ਰਾਮਾà¨à©à¨°à¨¿à¨¸à¨¼à¨¨à¨¨ ਡਾà¨à¨°à©à¨à¨à¨°, ਨਿਥਰਾ ਸਲà©à¨ª à¨à¨à¨¡ ਹà©à¨²à¨¥ à¨à©à¨ ਰ, à¨à©à¨¨à¨; ਡਾ: à¨à©à¨¸à¨¼à©à¨°à© ਰਾà¨à¨¸à©à¨à¨°à¨¨ ਫà©à¨²à©-à¨à¨¨-à¨à©à¨°à©à¨¨à¨¿à©°à¨ (ਸਲà©à¨ª ਮà©à¨¡à©à¨¸à¨¨) ਹਨ)</i></p>
<p><i>(à¨à¨¹ ਲà©à¨ ਪਹਿਲ੠ਵਾਰ ਦ ਹਿੰਦ੠ਦ੠à¨-à¨à¨¿à¨¤à¨¾à¨¬, ਦਰਦ ਠਤ੠ਰਾਹਤ: ਦà©à©±à¨à¨¾à¨ ਦ੠ਵਿà¨à¨¿à¨à¨¨ ਨà©à©° à¨à¨¤à¨® à¨à¨°à¨¨ ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©) </i></p>
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 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
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 );
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 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
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 );
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 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
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ਨੀਂਦ ਅਤੇ ਦਰਦ: ਇੱਕ ਗੂੜ੍ਹਾ, ਗੁੰਝਲਦਾਰ ਰਿਸ਼ਤਾ

