<h2 class="sub-title">à¨à¨°à¨ ਠਵਸਥਾ ਠਤ੠à¨à¨£à©à¨ªà¨¾à¨¤à¨¾ ਦ੠ਦà©à¨°à¨¾à¨¨ ਸਲà©à¨ ਦਾ ਵਿà¨à¨ªà¨ ਰà©à¨ª ਧਾਰਨਾ à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਠਤ੠ਠਣà¨à¨¾à¨£ à¨à¨¨à¨¤à¨ ਸਿਹਤ à¨à©à¨£à©à¨¤à© ਬਣਦਾ ਹà©, à¨à© ਮਾਠਠਤ੠ਮਾà¨-ਬੱਧ੠ਦà©à¨µà¨¾à¨ ਨà©à©° ਵਧ ਰਹ੠ਬੱà¨à© ਲਠਤà©à¨¬à¨° ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਨਾਲ ਸਿਹਤ ਸੰà¨à¨ ਵੱਲ ਲ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©. </h2>
<p></p>
<div id="content-body-69570844" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p>à¨à¨°à¨ ਠਵਸਥਾ ਦà©à¨°à¨¾à¨¨ ਨà©à¨à¨¦ ਠਤ੠ਠਣਹਵਾà¨à¨ à¨à¨¨à¨¤à¨ ਸਿਹਤ à¨à©à¨£à©à¨¤à© ਬਣਦ੠ਹà©, à¨à© ਮਾਠਠਤ੠ਦà©à¨¹à¨¾à¨ ਵਧ ਰਹ੠ਨਵà¨à©°à¨®à© ਲà©à¨à¨¾à¨ ਲਠਤà©à¨¬à¨° ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਨਾਲ ਸਿਹਤ ਸੰà¨à¨ ਦ੠ਨਾਲ ਹà©. ਸਾਡ੠ਸਮਾਠਵਿà¨, ਰਤਾਠਠà¨à¨¸à¨° à¨à¨ ਵੱà¨à© ਵੱà¨à¨°à©à¨à¨ à¨à©à¨®à¨¿à¨à¨¾à¨µà¨¾à¨ ਵਿਠà¨à©±à¨¤à¨®à¨¤à¨¾ à¨à¨¾à¨à¨® ਰੱà¨à¨£ ਲਠਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਦਬਾਠਹà©à©°à¨¦à© ਹà©. ਨà©à¨à¨¦ ਠà¨à¨¸à¨° à¨à¨ à¨à¨¾à¨¨à© ਨà©à¨à¨¸à¨¾à¨¨ ਹà©à©°à¨¦à© ਹà©, à¨à© ਫਿਰ à¨à¨¦à¨¤ ਬਣ à¨à¨¾à¨à¨¦à© ਹ੠à¨à© à¨à©°à¨à©à¨° ਠਤ੠ਦà©à¨°-ਦà©à¨°à¨µà©°à¨¦à¨à© ਸਿਹਤ ਦ੠ਨਤà©à¨à© ਦਿੰਦ੠ਹà©. </p>
<h4 class="sub_head"> ਮਾਤਾਵਾਦ੠ਨà©à¨à¨¦ ਦਾ ਪà©à¨°à¨à¨¾à¨µ ਸਿਹਤ ਦ੠à¨à¨¾à¨ ਹà©</h4>
<p>à¨à©à¨ à¨à¨°à¨ ਠਵਸਥਾ ਦà©à¨°à¨¾à¨¨ ਨਿਰੰਤਰ ਨà©à¨à¨¦ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨à¨¦à©à¨¹ ਸਿਹਤ ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਨà©à©° ਨਿਰੰਤਰ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¤ à¨à¨°à¨¦à¨¾ ਹà©. ਮਾà©à© ਨà©à¨à¨¦ ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨°, à¨à¨°à¨¸à¨à¨°à©à¨ ਲ ਸ਼à©à¨à¨° ਠਤ੠à¨à©±à¨¥à©à¨ ਤਠà¨à¨¿ à¨à¨°à¨à¨ªà¨¾à¨¤ ਨਾਲ à¨à©à©à¨¦à© ਹà©. à¨à¨°à¨ ਠਵਸਥਾ ਦà©à¨°à¨¾à¨¨ ਨà©à¨à¨¦ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਨà©à©° à¨à©±à¨ ਬੱà¨à© ਦ੠à¨à¨¨à¨® ਦ੠à¨à¨¾à¨° ਠਤ੠ਬੱà¨à© ਲਠਪà©à¨à©à¨¦à¨à©à¨à¨ ਵਿੱਠਵਾਧਾ ਨਾਲ ਵ੠ਮà©à¨² à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©. </p>
<p>ਪà©à¨¸à¨à¨ªà¨¾à¨°à¨à¨® ਠਵਧ੠ਤà©à¨ ਬਾਠਦ, à¨à¨¾à¨¤à© ਦਾ ਦà©à©±à¨§ à¨à©à©°à¨à¨¾à¨à¨£ ਠਤ੠ਸà©à¨£ ਦ੠à¨à©à¨¬à©à©à¨à¨ ਦ੠ਦà¨à¨² ਦ੠ਮà©à¨²à¨¾à¨à¨à¨£ ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©±à¨ ਸਬੰਧ ਹà©. ਦà©à¨°à¨ ਨà©à¨à¨¦ ਵਾà¨à¨à© à¨à¨°à© ਸà©à¨à¨¸à¨¼ à¨à© ਮਾਠਦ੠ਸਰà©à¨° ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਹà©, ਸੰà¨à¨¾à¨µà¨¤ ਤà©à¨° ਤ੠ਪà©à¨¸à¨à¨ªà¨¾à¨°à¨à¨® à¨à¨¦à¨¾à¨¸à© ਠਤ੠ਵਧà©à¨°à© ਰਿà¨à¨µà¨°à© ਠਤ੠à¨à©°à¨à¨°à© ਮਾਨਸਿਠਸਿਹਤ ਨà©à©° à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਵਿੱਠਵਿà¨à¨¸à¨¤ ਹà©à©°à¨¦à¨¾ ਹà©. </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à©±à¨ ਬੱà¨à© ਦ੠ਤਰà©à¨¹à¨¾à¨ ਸà©à¨ ਰਹ੠ਹà©: ਬੱà¨à© ਦ੠ਨà©à¨à¨¦ ਬਾਰ੠à¨à©±à¨ à¨à¨¿à¨¤à¨¾à¨¬</p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">ਨà©à¨à¨¦ ਦà©à¨à¨ ਰà©à¨à¨¾à¨µà¨à¨¾à¨ ਵਿੱਠਹਾਰਮà©à¨¨à¨² ਸ਼ਿਫਠਰà©à¨²</h4>
<p>ਹਾਰਮà©à¨¨à¨² ਸ਼ਿਫਠà¨à¨¦à©à¨ ਹà©à©°à¨¦à© ਹ੠à¨à¨¦à©à¨ ਹਾਰਮà©à¨¨ à¨à¨°à¨ ਠਵਸਥਾ ਦà©à¨°à¨¾à¨¨ ਹà©à©°à¨¦à© ਹਨ ਠਤ੠ਪà©à¨¸à¨à¨ªà¨¾à¨°à¨à¨® ਪà©à¨°à©à¨ ਡਸ. à¨à¨¸à¨à©à¨°à©à¨à¨¨, ਪà©à¨°à©à¨à©à¨¸à¨à¨°à©à¨¨ ਠਤ੠à¨à©à¨°à¨à©à¨¸à©à¨² ਦ੠ਪੱਧਰ ਨà©à©° ਬਦਲ à¨à© ਸਲà©à¨ª ਪà©à¨à¨°à¨¨à¨à¨¼ ਨà©à©° ਵਿà¨à¨¾à©à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¹ ਸਰà©à¨°à¨ ਬà©à¨ ਰਾਮ੠ਠਤ੠ਬà©à¨ ਰਾਮ੠ਦ੠ਨਾਲ ਨਵà¨à©°à¨®à© ਦà©à¨à¨à¨¾à¨² ਦ੠ਮੰਠਵ੠ਹà©, à¨à© ਸਾਰà©à¨à¨ ਮਾਵਾਠਲਠਦà©à¨°à¨ ਨà©à¨à¨¦ ਦ੠à¨à¨¾à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹà©. </p>
<p> à¨à¨¹ ਵ੠ਪà¨à¨¾à¨£à¨¨à¨¾ ਵ੠à¨à¨¼à¨°à©à¨°à© ਹ੠à¨à¨¿ ਲà©à©à©à¨à¨¦à© ਨà©à¨à¨¦ à¨à¨ ਲà¨à¨à¨¼à¨°à© ਨਹà©à¨ ਹà©, ਪਰ à¨à¨£à©à¨ªà¨¾ ਸਿਹਤ ਠਤ੠ਠਨà©à¨à©à¨² à¨à¨°à©±à¨à¨¸à¨¥ ਸ਼à©à¨¸à¨¼à© ਦ੠ਵਿà¨à¨¾à¨¸ ਲਠà¨à¨ ਬà©à¨¨à¨¿à¨à¨¦à© à¨à©à¨µ-ਵਿà¨à¨¿à¨à¨¨à¨ ਹà©. ਸਹਿਠਨà©à¨à¨¦ à¨à©°à¨à©à¨° ਸਰà©à¨°à¨ ਪà©à¨à©à¨¦à¨à©à¨à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹà©, à¨à¨¿à¨¨à©à¨¹à¨¾à¨ à¨à¨¾à¨°à¨¨ ਨà©à¨à¨¦ à¨à¨à¨à¨¦à© ਹ੠à¨à¨¼à¨°à©à¨°à© ਡਾà¨à¨à¨°à© à¨à¨¼à¨°à©à¨°à¨¤ ਵà¨à©à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਹà©, ਨਾ à¨à¨¿ ਦà©à¨à¨à¨¾à¨² ਦਾ à¨à©±à¨ ਪà©à¨°à©à¨«à¨¿à¨°à¨² ਪਹਿਲà©. </p>
<h4 class="sub_head"> à¨à¨£à©à¨ªà¨¾ ਰਾਤ ਦ੠à¨à¨¾à¨ ਦ੠ਸਮਾà¨à¨ ਲਾà¨à¨¤ </h4>
<p>ਮੰਡà©à¨¹à¨¾à¨¸à¨£ ਦ੠ਨà©à¨à¨¦ ਦ੠à¨à¨¾à¨à© ਦ੠ਨਤà©à¨à© ਹਨ à¨à© ਵਿਠà¨à¨¤à© ਤà©à¨ ਪਰ੠ਹਨ, ਵਿਸ਼ਾਲ ਸਮਾਠà¨à¨²à¨¾à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹਨ. ਮਾਵਾਠà¨à© ਦà©à¨°à¨ ਨà©à¨à¨¦ ਦਾ ਠਨà©à¨à¨µ à¨à¨°à¨¦à©à¨à¨ ਹਨ, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¾à¨à¨ª 2, ਸ਼à©à¨à¨° ਰà©à¨ ਹà©à¨£ ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਦà©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਨà©à©° ਸਥਾਠਬਣਾà¨à¨à¨¦à¨¾ ਹà©. à¨à¨¸ ਵਿੱਠà¨à¨¿à©°à¨¤à¨¾ ਠਤ੠à¨à¨¦à¨¾à¨¸à© ਸ਼ਾਮਲ ਹਨ à¨à© ਸਪà©à¨°à¨¦à¨à© ਦ੠ਮਿà¨à¨¦ ਤà©à¨ ਪਰ੠à¨à¨²à© à¨à¨¾ ਸà¨à¨¦à© ਹà©, ਸੰà¨à¨µ ਤà©à¨° ਤ੠ਮਾਤਾ ਠਤ੠ਬੱà¨à© ਦà©à¨µà¨¾à¨ ਦ੠ਲੰਮà©-ਮà©à¨à¨°à¨ ਸਿਹਤ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨° ਸà¨à¨¦à© ਹà©. </p>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਲà©à©à©à¨à¨¦à© à¨à©°à¨® ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਨਿਯਮ ਦ੠à¨à¨¾à¨ ਬà©à¨§à¨¿à¨ à¨à¨¾à¨°à¨ ਦ੠à¨à¨¾à¨ ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹà©, à¨à© à¨à¨ªà¨£à© ਪਰਿਵਾਰ ਦ੠ਸਹ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਦ੠ਮਾਠਦ੠ਯà©à¨à¨¤à¨¾ ਨà©à©° ਸਿੱਧ੠ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨°à¨¦à© ਹà©. à¨à¨¸ ਦਾ ਪà©à©à©à¨¹à©à¨à¨ ਵਿੱਠਸੰà¨à¨¾à¨µà¨¤ ਵà©à¨µ ਪà©à¨°à¨à¨¾à¨µ ਵ੠ਹ੠ਸà¨à¨¦à© ਹਨ. </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									ਨà©à¨à¨¦ ਵਿੱਠਵਿà¨à¨¨, ਹਲà¨à© ਲà©à¨, ਸਾਡ੠ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦ੠ਮà©à¨¡ ਨà©à©° ਵ੠ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨, 50 ਸਾਲਾਠਦ੠à¨à©à¨ ਸ਼à©à¨ ਨà©à©° ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਤà©à¨° ਤ੠ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹਨ</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1" data-original="https://i1.wp.com/th-i.thgim.com/public/incoming/fvewwa/article67665524.ece/alternates/SQUARE_80/2023-12-21T070944Z_1312865425_RC2W05AJ7Y7A_RTRMADP_3_CONGO-ELECTION.JPG?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head"> à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਠਤ੠ਸਹਾà¨à¨¤à¨¾ </h4>
<p>à¨à¨¸ ਵਿਠà¨à©±à¨à¨¿à¨¤ ਸਿਹਤ à¨à©à¨à¨®à¨¾à¨ ਨà©à©° ਦਿੱਤà©, ਸਿਹਤ ਸੰà¨à¨¾à¨² ਪà©à¨¸à¨¼à©à¨µà¨°à¨¾à¨ ਠਤ੠ਮਾਵਾਠਵਿਠà¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਪà©à¨¦à¨¾ à¨à¨°à¨¨à¨¾ à¨à¨¼à¨°à©à¨°à© ਹà©, ਮਹੱਤਵਪà©à¨°à¨£ ਨà©à¨à¨¦ ਦ੠ਮਹੱਤਵਪà©à¨°à¨£ ਮਹੱਤਤਾ ਬਾਰà©. ਪਰਿਵਾਰ ਦ੠ਹà©à¨° ਮà©à¨à¨¬à¨°à¨¾à¨ (ਪਿਤਾ / ਪਤà©, à¨à¨¿à¨¸à¨¼à©à¨° ਬੱà¨à¨¿à¨à¨, à¨à¨¦à¨¿) ਨà©à©° à¨à¨¾à¨à¨°à©à¨ à¨à¨°à¨¨à¨¾ ਵ੠à¨à¨¼à¨°à©à¨°à© ਹà©. à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਨà©à¨à¨¦ ਦ੠ਸਫਾà¨, ਸਿੱà¨à¨¿à¨, ਸਲਾਹ, ਠਤ੠ਨਾਲ ਹ੠ਸਲà©à¨ª ਡਿਸà¨à¨°à¨¬ ਦ੠ਨਾਲ ਸਲà©à¨ª à¨à©à¨¬à©à© ਠਤ੠ਨਾਲ ਹ੠ਨà©à¨à¨¦ ਦà©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਦਾ ਡਾà¨à¨à¨°à© ਪà©à¨°à¨¬à©°à¨§à¨¨ ਮਾਠਠਤ੠ਬੱà¨à© ਦà©à¨µà¨¾à¨ ਲਠਨਤà©à¨à© ਬਦਲ ਸà¨à¨¦à¨¾ ਹà©.</p>
<p>ਹà©à¨²à¨¥à¨à©à¨ ਰ ਸਿਸà¨à¨® ਨà©à©° ਨਿਯਮਤ ਠਤ੠ਪà©à¨¸à¨à¨ªà¨¾à¨°à¨à¨® à¨à©à¨ ਰ ਵਿੱਠਬਰà©à¨¨à¨ªà¨¾à¨°à¨à¨® à¨à©à¨ ਰ ਦ੠ਮà©à¨²à¨¾à¨à¨à¨£ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¿à¨¤ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©, ਨà©à¨à¨¦ ਦ੠ਸਿਹਤ ਨà©à©° à¨à¨£à¨¨ ਦ੠à¨à¨²à¨¾à¨ ਠਤ੠ਸਮਾà¨à¨¿à¨ ਯà©à¨à¨¦à¨¾à¨¨ ਦ੠ਮਹੱਤਵਪà©à¨°à¨£ ਹਿੱਸ੠ਵà¨à©à¨ ਪà¨à¨¾à¨£à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. ਸਮਾà¨à¨¿à¨ ਬਣਤਰ ਠਤ੠à¨à©°à¨® ਵਾਲ੠ਥਾਠਦà©à¨à¨ ਨà©à¨¤à©à¨à¨ ਨà©à©° à¨à¨°à¨à¨µà¨¤à© ਠਤ੠à¨à¨¨à¨® ਤà©à¨ ਬਾਠਦ ਦà©à¨à¨ ਮਾਵਾਠਦ੠ਨà©à¨à¨¦ ਠਤ੠ਸਹਾà¨à¨¤à¨¾ ਲਠà¨à¨¸ ਵਿਧ੠ਦ੠ਪਾਲਣਾ à¨à¨°à¨¨à© à¨à¨¾à¨¹à©à¨¦à© ਹà©.</p>
<p>ਵਿà¨à¨ªà¨ ਨà©à¨à¨¦ à¨à¨£à©à¨ªà© ਵਿੱਠà¨à©°à¨ à¨à©±à¨ à¨à©à¨ªà¨¿à¨ ਹà©à¨à¨ ਪਰੰਤ੠ਦà©à¨° ਦ੠ਨਤà©à¨à¨¿à¨à¨ ਦ੠ਨਾਲ ਮਹੱਤਵਪà©à¨°à¨¨ ਸੰà¨à¨ ਹà©. ਮਾਨਤਾ, ਸਿੱà¨à¨¿à¨, ਸਹਾà¨à¨¤à¨¾ ਠਤ੠à¨à¨à©à¨à©à¨°à¨¿à¨¤ ਡਾà¨à¨à¨°à© ਦà©à¨à¨à¨¾à¨² ਦà©à¨à¨°à¨¾ à¨à¨£à©à¨ªà¨¾ ਦ੠ਨà©à¨à¨¦ ਨà©à©° ਤਰà¨à©à¨¹ ਦà©à¨£ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©. ਮਾਵਾਠਲਠਠਰਾਮਦਾà¨à¨ ਨà©à¨à¨¦ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨£à¨¾ ਤà©à¨°à©°à¨¤ à¨à¨¿à©°à¨¤à¨¾ ਦਾ ਵਿਸ਼ਾ ਹ੠ਠਤ੠ਨਵà©à¨¨à¨¤à¨® à¨à¨°à¨¥à¨¿à¨ ਠਤ੠ਸਮਾà¨à¨ ਰਣਨà©à¨¤à© ਵ੠ਹà©. </p>
<p><i>, </i></p>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="69570844" data-title="Sleepless and struggling: the hidden toll pregnancy and motherhood can have on women " data-url="https://www.thehindu.com/sci-tech/health/sleepless-and-struggling-the-hidden-toll-pregnancy-and-motherhood-can-have-on-women/article69570844.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/sleepless-and-struggling-the-hidden-toll-pregnancy-and-motherhood-can-have-on-women/article69570844.ece');" data-cf-modified-d7ccf446e96ea7c4470bcd30-="">
<p> à¨à¨¾à¨ªà© à¨à¨°à© ਲਿੰਠ</p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fsleepless-and-struggling-the-hidden-toll-pregnancy-and-motherhood-can-have-on-women%2Farticle69570844.ece&;t=Sleepless%20and%20struggling%3A%20the%20hidden%20toll%20pregnancy%20and%20motherhood%20can%20have%20on%20women%20')" data-cf-modified-d7ccf446e96ea7c4470bcd30-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fsleepless-and-struggling-the-hidden-toll-pregnancy-and-motherhood-can-have-on-women%2Farticle69570844.ece&;text=Sleepless%20and%20struggling%3A%20the%20hidden%20toll%20pregnancy%20and%20motherhood%20can%20have%20on%20women%20')" data-cf-modified-d7ccf446e96ea7c4470bcd30-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fsleepless-and-struggling-the-hidden-toll-pregnancy-and-motherhood-can-have-on-women%2Farticle69570844.ece&;text=Sleepless%20and%20struggling%3A%20the%20hidden%20toll%20pregnancy%20and%20motherhood%20can%20have%20on%20women%20')" data-cf-modified-d7ccf446e96ea7c4470bcd30-="">
<p> ਤਾਰ </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fsleepless-and-struggling-the-hidden-toll-pregnancy-and-motherhood-can-have-on-women%2Farticle69570844.ece&;title=Sleepless%20and%20struggling%3A%20the%20hidden%20toll%20pregnancy%20and%20motherhood%20can%20have%20on%20women%20')" data-cf-modified-d7ccf446e96ea7c4470bcd30-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=Sleepless%20and%20struggling%3A%20the%20hidden%20toll%20pregnancy%20and%20motherhood%20can%20have%20on%20women%20%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fsleepless-and-struggling-the-hidden-toll-pregnancy-and-motherhood-can-have-on-women%2Farticle69570844.ece')" data-cf-modified-d7ccf446e96ea7c4470bcd30-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fsleepless-and-struggling-the-hidden-toll-pregnancy-and-motherhood-can-have-on-women%2Farticle69570844.ece&;title=Sleepless%20and%20struggling%3A%20the%20hidden%20toll%20pregnancy%20and%20motherhood%20can%20have%20on%20women%20')" data-cf-modified-d7ccf446e96ea7c4470bcd30-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="69570844" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;"><span class="delete bookmarkdelete"></p>
<p> ਹà¨à¨¾à¨à¨£<br />
 </span><br />
 ਸਾਰ੠ਵà©à¨à©
 </div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid01');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid02');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid03');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid04');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid05');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Mweb_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle04');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script type="d7ccf446e96ea7c4470bcd30-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਨੀਂਦ ਅਤੇ ਟਕਰਾਅ: ਛੁਪਿਆ ਹੋਇਆ ਟਾਲ ਗਰਭ ਅਵਸਥਾ ਅਤੇ ਜਣੇਪਾ women ਰਤਾਂ ਦੀ ਗਰਭ ਅਵਸਥਾ ‘ਤੇ ਹੋ ਸਕਦਾ ਹੈ
