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<p>à¨à©±à¨ ਬਾਲਠà¨à¨¾à¨° à¨à¨¾à¨° ਦ੠ਨਾਲ ਮਨà©à©±à¨à© ਸਰà©à¨° ਦਾ ਲà¨à¨à¨ 60% ਬਣਦਾ ਹà©. à¨à¨¹ ਪਾਣ੠ਵੰਡਿਠà¨à¨¿à¨ ਹà©: à¨à¨¸ ਦਾ ਦ੠ਤਿਹਾਠਸਾਡ੠ਸà©à©±à¨²à¨¾à¨ ਵਿਠਸਥਿਤ ਹà©, à¨à¨¦à©à¨ à¨à¨¿ à¨à¨¸à¨¦à¨¾ à¨à¨ ਤਿਹਾਠਸà©à©±à¨²à¨¾à¨ (ਬਾਹਰà©) ਵਿਠਹà©, ਠਤ੠à¨à¨¸ ਬਾਹਰ੠ਪਾਣ੠ਦਾ à¨à¨ ਤਿਹਾਠਹà©. ਨਾà©à© ਦਾ à¨à©à¨à¨¬à¨° ਹਾà¨à¨¡à©à¨°à©à¨¸à¨à©à¨à¨¿à¨ ਠਤ੠à¨à¨¼à©à¨²à¨® ਦ੠ਦਬਾਠਦ੠ਸà¨à¨¾à¨°à¨²à¨¿à©°à¨ ਸਮà©à¨à¨°à¨¨à¨¾à¨ ਦà©à¨à¨°à¨¾ ਨਿਯੰਤਰਿਤ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¦à©à¨ ਹਾà¨à¨¡à©à¨°à©à¨¸à¨à©à¨à¨¿à¨ ਦਬਾਠਵੱਧ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨µà©à¨ ਦਿਲ ਦ੠ਠਸਫਲਤਾ ਦ੠ਮਾਮਲ੠ਵਿੱà¨, ਪਾਣ੠ਨà©à©° ਨਾà©à© ਦ੠à¨à©à¨à¨¬à¨° ਤà©à¨ ਬਾਹਰ ਧੱਠਦਿੱਤਾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਫਿਰ à¨à¨¡à©à¨®à¨¾ ਨà©à©° ਠੰਤਰਰਾà¨à©à¨ ਮ (ਸਹਾà¨à¨¤à¨¾ à¨à¨¾à¨ à¨à¨¨à©à¨à¨à¨¿à¨µ à¨à¨¿à¨¸à¨¼à©) ਵਿੱਠਰà©à¨à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¸à© ਤਰà©à¨¹à¨¾à¨, à¨à¨¦à©à¨ à¨à¨¼à©à¨²à¨® ਦਾ ਦਬਾਠà¨à©±à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨à¨à¨à¨¿ à¨à©°à¨à¨°à¨¸à¨à©à¨®à©à¨ ਮ ਵਿਠਤਰਲ à¨à¨¿à©±à¨à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨°à¨¦à© ਦ੠ਬਿਮਾਰ੠ਠਤ੠ਦà©à¨à¨¾à¨°à© à¨à¨¿à¨à¨° ਦ੠à¨à©°à¨à©à¨° ਬਿਮਾਰ੠ਦ੠à¨à©±à¨ à¨à¨²à¨¬à¨®à¨¿à¨¨ ਰਾà¨à¨¾à¨ ਵਿà¨. </p>
<p>à¨à¨¡à©à¨®à¨¾ ਲਠਦ੠ਹà©à¨° à¨à¨¾à¨°à¨¨ ਹਨ. à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©±à¨ ਨਿਰਵਿà¨à¨¨ ਸੱਠਹ੠(à¨à©à¨¨ ਦà©à¨à¨ ਨਾà©à©à¨à¨ ਦ੠ਠੰਦਰà©à¨¨à© ਪਰਤ ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨), à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸਦਮ੠ਠਤ੠ਹà©à¨° à¨à©°à¨à©à¨° ਰà©à¨ª ਵਿੱਠਬਿਮਾਰà©à¨à¨ ਨà©à©° à¨à¨à¨¸à©à¨¯à© à¨à¨à¨à¨°à© ਲਠਲà©à©à©à¨à¨¦à¨¾ ਹà©. ਹà©à¨° ਲਿੰਫà©à¨à¨¿à¨ ਸà¨à©à¨¸à¨¿à¨¸ ਵà©à¨à¨²à©à¨°à©à¨ ਸਿਸਸਿਸਸਿਸ à¨à¨¾à¨ ਫਲà©à¨à¨¡à¨¾à¨à¨¸à¨¿à¨¸ ਵਿੱਠਵà©à¨à© à¨à¨ ਹਨ, à¨à© à¨à¨¿ ਹਾਫà©à¨°à©à¨¥à¨¾à¨à¨¸à¨¿à¨¸ ਦ੠ਤà©à¨° ਤ੠à¨à¨à©±à¨¤à¨° à¨à¨°à¨¨ ਵਾਲ੠ਹਨ. </p>
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 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script type="ebe586a031869b18bf80d14a-text/javascript">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_Inarticle_1x1'););
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 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
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 );
 userIdentify.then(function() 
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 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
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 );
 userIdentify.then(function() 
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 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
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 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
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 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
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</div>
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ਨਾ ਸਿਰਫ ਪਫਫ ਦੀਆਂ ਲੱਤਾਂ: ਪੈਡਲ ਐਡੀਮਾ ਤੁਹਾਡੀ ਸਿਹਤ ਪ੍ਰੀਮੀਅਮ ਬਾਰੇ ਸੰਕੇਤ ਕਰ ਸਕਦਾ ਹੈ
