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ਨਾਸ਼ਤਾ ਛੱਡਣਾ ਪ੍ਰੀਮੀਅਮ ਨਾਲੋਂ ਵੱਡਾ ਸਿਹਤ ਖਤਰਾ ਪੈਦਾ ਕਰ ਸਕਦਾ ਹੈ

ਨਾਸ਼ਤਾ ਛੱਡਣਾ ਪ੍ਰੀਮੀਅਮ ਨਾਲੋਂ ਵੱਡਾ ਸਿਹਤ ਖਤਰਾ ਪੈਦਾ ਕਰ ਸਕਦਾ ਹੈ

<h2 class&equals;"sub-title">ਨਾਸ਼ਤਾ ਛੱਡਣਾ ਇੱਕ ਛੋਟੀ ਜਿਹੀ ਅਸੁਵਿਧਾ ਦੀ ਤਰ੍ਹਾਂ ਜਾਪਦਾ ਹੈ&comma; ਪਰ ਸਮੇਂ ਦੇ ਨਾਲ&comma; ਇਸਦੇ ਸਿਹਤ ਦੇ ਬਹੁਤ ਸਾਰੇ ਨਤੀਜੇ ਹੋ ਸਕਦੇ ਹਨ। ਰੋਜ਼ਾਨਾ ਨਾਸ਼ਤੇ ਨਾਲ ਸਬੰਧਤ ਛੋਟੇ ਭੋਜਨ ਵਿਕਲਪ ਬਣਾਉਣਾ ਇੱਕ ਬੈਠੀ ਜੀਵਨਸ਼ੈਲੀ&comma; ਅਰਾਜਕਤਾ ਵਾਲੇ ਘੰਟਿਆਂ ਅਤੇ ਆਮ ਨਾਲੋਂ ਜ਼ਿਆਦਾ ਤਣਾਅ ਦਾ ਮੁਕਾਬਲਾ ਕਰਨ ਦੇ ਤਰੀਕੇ ਵਜੋਂ ਦੇਖਿਆ ਜਾ ਸਕਦਾ ਹੈ।<&sol;h2>&NewLine;<p><&sol;p>&NewLine;<div id&equals;"content-body-70427446" class&equals;"articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">&NewLine;<div class&equals;"schemaDiv" id&equals;"schemaDiv" itemprop&equals;"articleBody">&NewLine;<p>ਨਾਸ਼ਤੇ ਨੂੰ ਦਿਨ ਦਾ ਸਭ ਤੋਂ ਮਹੱਤਵਪੂਰਨ ਭੋਜਨ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਹ ਵਿਸ਼ੇਸ਼ ਤੌਰ &&num;8216&semi;ਤੇ ਸੱਚ ਹੈ ਕਿਉਂਕਿ ਇਹ ਇੱਕ ਅਜਿਹਾ ਭੋਜਨ ਹੈ ਜੋ ਦਿਨ ਦੀ ਸ਼ੁਰੂਆਤ ਪੌਸ਼ਟਿਕ&comma; ਸੰਤੁਲਿਤ ਭੋਜਨ&comma; ਊਰਜਾ ਦੇ ਪੱਧਰਾਂ ਅਤੇ ਉਤਪਾਦਕਤਾ ਨੂੰ ਵਧਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ। ਹਾਲਾਂਕਿ&comma; ਨਾਸ਼ਤੇ ਨੂੰ ਅਣਗੌਲਿਆ ਕੀਤਾ ਜਾ ਰਿਹਾ ਹੈ&comma; ਖਾਸ ਕਰਕੇ ਭਾਰਤ ਦੇ ਵੱਡੇ ਸ਼ਹਿਰਾਂ ਵਿੱਚ&comma; ਜਿੱਥੇ ਤੇਜ਼ ਰਫਤਾਰ ਜੀਵਨ ਸ਼ੈਲੀ&comma; ਸਵੇਰ ਅਤੇ ਦੇਰ ਰਾਤ ਨੂੰ ਵਧੇਰੇ ਸਮਾਂ ਬਿਤਾਉਣ ਦੀ ਇੱਛਾ ਨੌਜਵਾਨ ਪੀੜ੍ਹੀ ਨੂੰ ਇਹ ਸੋਚਣ ਲਈ ਮਜਬੂਰ ਕਰਦੀ ਹੈ ਕਿ ਇਹ ਬੇਲੋੜਾ ਹੈ ਜਾਂ ਇਸ ਨੂੰ ਖਾਣ ਦਾ ਸਮਾਂ ਨਹੀਂ ਹੈ। ਹਾਲਾਂਕਿ&comma; ਨਾਸ਼ਤਾ ਛੱਡਣਾ ਜਾਂ ਅਕਸਰ ਨਾਸ਼ਤਾ ਛੱਡਣ ਨਾਲ ਸਿਹਤ ਦੇ ਗੰਭੀਰ ਨਤੀਜੇ ਹੋ ਸਕਦੇ ਹਨ।<&sol;p>&NewLine;<div class&equals;"also-read print-hide" data-ga-label&equals;"AlsoReadArticle">&NewLine;<div class&equals;"element">&NewLine;<div class&equals;"title">&NewLine;<p>&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;ਇੱਕ ਸਿਹਤਮੰਦ ਨਾਸ਼ਤਾ ਤੁਹਾਡੇ ਲਈ ਕੀ ਕਰਦਾ ਹੈ&quest;<&sol;p><&sol;div>&NewLine;<div class&equals;"picture"><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<h4 class&equals;"sub&lowbar;head">ਸਰੀਰਕ ਸਿਹਤ &&num;8216&semi;ਤੇ ਪ੍ਰਭਾਵ<&sol;h4>&NewLine;<p>ਹਰ ਵਿਅਕਤੀ ਦੀ ਜੈਵਿਕ ਘੜੀ ਨਾਸ਼ਤੇ ਦੇ ਨਾਲ ਸਮਕਾਲੀ ਚਲਦੀ ਹੈ। ਜੇਕਰ ਨਾਸ਼ਤਾ ਛੱਡ ਦਿੱਤਾ ਜਾਵੇ&comma; ਤਾਂ ਸਰੀਰ ਜ਼ਿਆਦਾ ਕੋਰਟੀਸੋਲ ਪੈਦਾ ਕਰਦਾ ਹੈ&comma; ਕਿਉਂਕਿ ਇਹ ਭੋਜਨ ਦੀ ਕਮੀ ਨੂੰ ਤਣਾਅਪੂਰਨ ਸਮਝਦਾ ਹੈ। ਇਹ ਕੋਰਟੀਸੋਲ ਦੇ ਪੱਧਰ ਨੂੰ ਵਧਾਉਂਦਾ ਹੈ&comma; ਨਤੀਜੇ ਵਜੋਂ ਹਾਰਮੋਨਲ ਅਸੰਤੁਲਨ ਹੁੰਦਾ ਹੈ। ਇਸ ਤੋਂ ਇਲਾਵਾ&comma; ਦੂਜਾ ਭੋਜਨ &lpar;ਦੁਪਹਿਰ ਦਾ ਖਾਣਾ&rpar; ਖਾਣ ਤੋਂ ਬਾਅਦ ਵੀ ਸਰੀਰ ਵਿੱਚ ਗਲੂਕੋਜ਼ ਦਾ ਪੱਧਰ ਉੱਚਾ ਰਹਿ ਸਕਦਾ ਹੈ&comma; ਅਤੇ ਇਹ ਇਨਸੁਲਿਨ ਪ੍ਰਤੀਰੋਧ ਟਾਈਪ 2 ਸ਼ੂਗਰ ਦੀ ਸ਼ੁਰੂਆਤ ਦਾ ਸੰਕੇਤ ਕਰ ਸਕਦਾ ਹੈ। ਇਸ ਤੋਂ ਇਲਾਵਾ&comma; ਨਾਸ਼ਤਾ ਛੱਡਣਾ ਕਿਸੇ ਦੀ ਪਾਚਕ ਦਰ ਨੂੰ ਵੀ ਘਟਾ ਸਕਦਾ ਹੈ&colon; ਇਸਦਾ ਮਤਲਬ ਹੈ ਕਿ ਸਰੀਰ ਨੂੰ ਘੱਟ ਖਾਣ ਦੀ ਆਦਤ ਪੈ ਜਾਂਦੀ ਹੈ ਅਤੇ&comma; ਇਸਲਈ&comma; ਕੈਲੋਰੀਆਂ ਨੂੰ ਬਰਨ ਕਰਨ ਲਈ ਬਹੁਤ ਮਿਹਨਤ ਨਹੀਂ ਕਰਨੀ ਪੈਂਦੀ&comma; ਸੰਭਾਵੀ ਤੌਰ &&num;8216&semi;ਤੇ ਭਾਰ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਪੈਦਾ ਹੁੰਦੀਆਂ ਹਨ। <&sol;p>&NewLine;<p>ਅਜਿਹਾ ਕਿਉਂ ਹੁੰਦਾ ਹੈ&quest; ਨਾਸ਼ਤਾ ਛੱਡਣ ਨਾਲ ਸਰੀਰ ਦੀ ਸਰਕੇਡੀਅਨ ਲੈਅ &ZeroWidthSpace;&ZeroWidthSpace;ਵਿੱਚ ਵਿਘਨ ਪੈਂਦਾ ਹੈ। ਸਵੇਰੇ ਖਾਣਾ ਛੱਡਣਾ ਭੋਜਨ ਦੇ ਚੰਗੇ ਰੋਗਾਣੂਆਂ ਤੋਂ ਵਾਂਝਾ ਰਹਿੰਦਾ ਹੈ ਅਤੇ ਸਰੀਰ ਵਿੱਚ ਇੱਕ ਅਸੰਤੁਲਨ ਪੈਦਾ ਕਰਦਾ ਹੈ ਜੋ ਅੰਤੜੀਆਂ ਦੀ ਪਰਤ ਨੂੰ ਕਮਜ਼ੋਰ ਕਰਦਾ ਹੈ&comma; ਪ੍ਰਣਾਲੀਗਤ ਸੋਜਸ਼ ਨੂੰ ਵਧਾਉਂਦਾ ਹੈ&comma; ਅਤੇ ਚੰਗੇ ਬੈਕਟੀਰੀਆ ਨੂੰ ਮਾੜੇ ਬੈਕਟੀਰੀਆ ਨਾਲ ਬਦਲ ਦਿੰਦਾ ਹੈ&comma; ਜਿਸ ਨਾਲ ਚਿੜਚਿੜਾ ਟੱਟੀ ਸਿੰਡਰੋਮ ਵਰਗੀਆਂ ਪਾਚਨ ਸਮੱਸਿਆਵਾਂ ਪੈਦਾ ਹੁੰਦੀਆਂ ਹਨ। <&sol;p>&NewLine;<p>ਜਦੋਂ ਚਿੱਟੇ ਰਕਤਾਣੂਆਂ ਦੀ ਘੱਟ ਗਤੀਵਿਧੀ ਕਾਰਨ ਇਮਿਊਨ ਸਿਸਟਮ ਕਮਜ਼ੋਰ ਹੋ ਜਾਂਦਾ ਹੈ&comma; ਤਾਂ ਇਸ ਨਾਲ ਪੁਰਾਣੀ ਸੋਜਸ਼&comma; ਲਾਗ&comma; ਵਿਟਾਮਿਨ ਡੀ ਦੀ ਕਮੀ&comma; ਗੁਰਦੇ ਦੇ ਨਪੁੰਸਕਤਾ ਆਦਿ ਹੋ ਸਕਦੇ ਹਨ। <&sol;p>&NewLine;<p>ਇਹਨਾਂ ਸਾਰੀਆਂ ਚਿੰਤਾਵਾਂ ਤੋਂ ਇਲਾਵਾ&comma; ਕੈਲਸ਼ੀਅਮ ਮੈਟਾਬੋਲਿਜ਼ਮ ਵੀ ਪ੍ਰਭਾਵਿਤ ਹੁੰਦਾ ਹੈ&comma; ਜਿਸ ਨਾਲ ਹੱਡੀਆਂ ਦੀ ਮਾੜੀ ਸਿਹਤ ਹੁੰਦੀ ਹੈ&comma; ਜੋ ਹੱਡੀਆਂ ਦੇ ਖਣਿਜ ਘਣਤਾ ਵਿੱਚ ਕਮੀ ਦੇ ਰੂਪ ਵਿੱਚ ਪ੍ਰਗਟ ਹੁੰਦੀ ਹੈ। ਵਿਅਕਤੀਆਂ ਦੀ ਐਥਲੈਟਿਕ ਯੋਗਤਾ ਵੀ ਘੱਟ ਜਾਂਦੀ ਹੈ ਕਿਉਂਕਿ ਕਸਰਤ ਦੌਰਾਨ ਮਾਸਪੇਸ਼ੀਆਂ ਵਿੱਚ ਗਲਾਈਕੋਜਨ ਦਾ ਪੱਧਰ ਘੱਟ ਜਾਂਦਾ ਹੈ।<&sol;p>&NewLine;<div class&equals;"also-read print-hide" data-ga-label&equals;"AlsoReadArticle">&NewLine;<div class&equals;"element">&NewLine;<div class&equals;"title">&NewLine;<p>&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;ਨਾਸ਼ਤੇ ਵਿੱਚ ਰੋਟੀ ਦੀ ਬਜਾਏ 250 ਗ੍ਰਾਮ ਅੰਬ ਖਾਣ ਨਾਲ ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਵਿੱਚ ਗਲਾਈਸੈਮਿਕ ਕੰਟਰੋਲ ਵਿੱਚ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ।<&sol;p><&sol;div>&NewLine;<div class&equals;"picture"><img src&equals;"data&colon;image&sol;gif&semi;base64&comma;R0lGODlhAQABAIAAAAAAAP&sol;&sol;&sol;ywAAAAAAQABAAACAUwAOw&equals;&equals;" fifu-lazy&equals;"1" fifu-data-sizes&equals;"auto" fifu-data-srcset&equals;"https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;75&resize&equals;75&ssl&equals;1 75w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;100&resize&equals;100&ssl&equals;1 100w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;150&resize&equals;150&ssl&equals;1 150w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;240&resize&equals;240&ssl&equals;1 240w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;320&resize&equals;320&ssl&equals;1 320w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;500&resize&equals;500&ssl&equals;1 500w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;640&resize&equals;640&ssl&equals;1 640w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;800&resize&equals;800&ssl&equals;1 800w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;1024&resize&equals;1024&ssl&equals;1 1024w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;1280&resize&equals;1280&ssl&equals;1 1280w&comma; https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1&w&equals;1600&resize&equals;1600&ssl&equals;1 1600w" fifu-data-src&equals;"https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1" data-original&equals;"https&colon;&sol;&sol;i3&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;incoming&sol;ugxfoe&sol;article69912813&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;DSC&lowbar;2930&period;JPG&quest;ssl&equals;1" alt&equals;"" data-device-variant&equals;"SQUARE~SQUARE~SQUARE~SQUARE" class&equals;"media-object lazy adaptive placeholder lazy" width&equals;"100&percnt;" height&equals;"100&percnt;"><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<h4 class&equals;"sub&lowbar;head">ਬੋਧਾਤਮਕ ਸਿਹਤ &&num;8216&semi;ਤੇ ਪ੍ਰਭਾਵ<&sol;h4>&NewLine;<p>ਨਾਸ਼ਤਾ ਛੱਡਣਾ ਵੱਖ-ਵੱਖ ਤੰਤੂ-ਵਿਗਿਆਨਕ ਪ੍ਰਭਾਵਾਂ ਜਿਵੇਂ ਕਿ ਆਕਸੀਡੇਟਿਵ ਤਣਾਅ&comma; 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https&colon;&sol;&sol;i2&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;migration&lowbar;catalog&sol;article14108153&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;03DMC&lowbar;OBESITY&quest;ssl&equals;1&w&equals;1280&resize&equals;1280&ssl&equals;1 1280w&comma; https&colon;&sol;&sol;i2&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;migration&lowbar;catalog&sol;article14108153&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;03DMC&lowbar;OBESITY&quest;ssl&equals;1&w&equals;1600&resize&equals;1600&ssl&equals;1 1600w" fifu-data-src&equals;"https&colon;&sol;&sol;i2&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;migration&lowbar;catalog&sol;article14108153&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;03DMC&lowbar;OBESITY&quest;ssl&equals;1" data-original&equals;"https&colon;&sol;&sol;i2&period;wp&period;com&sol;th-i&period;thgim&period;com&sol;public&sol;migration&lowbar;catalog&sol;article14108153&period;ece&sol;alternates&sol;SQUARE&lowbar;80&sol;03DMC&lowbar;OBESITY&quest;ssl&equals;1" alt&equals;"" data-device-variant&equals;"SQUARE~SQUARE~SQUARE~SQUARE" class&equals;"media-object lazy adaptive placeholder lazy" width&equals;"100&percnt;" height&equals;"100&percnt;"><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<h4 class&equals;"sub&lowbar;head">ਆਪਣਾ ਸਵੇਰ ਦਾ ਭੋਜਨ ਧਿਆਨ ਨਾਲ ਖਾਓ<&sol;h4>&NewLine;<p>ਨਾਸ਼ਤੇ ਨੂੰ ਲਗਜ਼ਰੀ ਸਮਝਣਾ ਬੰਦ ਕਰਨ ਦਾ ਸਮਾਂ ਆ ਗਿਆ ਹੈ&semi; ਇਸ ਦੀ ਬਜਾਏ&comma; ਇਸ ਨੂੰ ਇੱਕ ਸਿਹਤ-ਪ੍ਰੋਤਸਾਹਨ ਅਭਿਆਸ ਵਜੋਂ ਮਾਨਤਾ ਦਿੱਤੀ ਜਾਣੀ ਚਾਹੀਦੀ ਹੈ ਜੋ ਮੂਡ ਨੂੰ ਵਧਾਉਂਦੀ ਹੈ ਅਤੇ ਦਿਨ ਭਰ ਉਤਪਾਦਕਤਾ ਵਧਾਉਂਦੀ ਹੈ। ਛੋਟੇ&comma; ਰੋਜ਼ਾਨਾ ਸਨੈਕ-ਸਬੰਧਤ ਭੋਜਨ ਵਿਕਲਪਾਂ ਨੂੰ ਸੌਣ ਵਾਲੀ ਜੀਵਨਸ਼ੈਲੀ&comma; ਅਰਾਜਕਤਾ ਵਾਲੇ ਘੰਟਿਆਂ ਅਤੇ ਆਮ ਤੋਂ ਪਰੇ ਤਣਾਅ ਨਾਲ ਲੜਨ ਦੇ ਤਰੀਕੇ ਵਜੋਂ ਦੇਖਿਆ ਜਾ ਸਕਦਾ ਹੈ। ਸਾਨੂੰ ਸਮੁੱਚੀ ਸਿਹਤ ਅਤੇ ਤੰਦਰੁਸਤੀ ਵੱਲ ਇੱਕ ਵਿਹਾਰਕ ਅਤੇ ਪ੍ਰਭਾਵੀ ਕਦਮ ਵਜੋਂ ਸਵੇਰੇ ਜਲਦੀ ਖਾਣ ਦੀ ਆਦਤ ਨੂੰ ਸਥਾਪਿਤ ਕਰਨ ਬਾਰੇ ਮੁੜ ਵਿਚਾਰ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।<&sol;p>&NewLine;<p><i>&lpar;ਟਵਿੰਸੀ ਐਨ ਸੁਨੀਲ ਅਪੋਲੋ ਸਪੈਕਟਰਾ ਹਸਪਤਾਲ&comma; ਬੈਂਗਲੁਰੂ ਵਿੱਚ ਕਲੀਨਿਕਲ ਨਿਊਟ੍ਰੀਸ਼ਨਿਸਟ ਅਤੇ ਡਾਇਟੀਸ਼ੀਅਨ ਹੈ। Dietician&period;krm&commat;apollospectra&period;com&rpar;<&sol;i><&sol;p>&NewLine;<&sol;div>&NewLine;<div class&equals;"articleblock-container" id&equals;"arthardpv"><&sol;div>&NewLine;<div class&equals;"update-publish-time article-published-time-end"><&sol;div>&NewLine;<div class&equals;"comments-shares share-page flex print-hide" data-artid&equals;"70427446" data-title&equals;"Why skipping breakfast may pose a bigger health risk than you realise " data-url&equals;"https&colon;&sol;&sol;www&period;thehindu&period;com&sol;sci-tech&sol;health&sol;why-skipping-breakfast-may-pose-a-bigger-health-risk-than-you-realise&sol;article70427446&period;ece">&NewLine;<div class&equals;"left">&NewLine;<div class&equals;"share">&NewLine;<ul class&equals;"share-list bottom" style&equals;"display&colon; none&semi;">&NewLine;<li class&equals;"copy-link" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; return false&semi; copytext&lpar;'https&colon;&sol;&sol;www&period;thehindu&period;com&sol;sci-tech&sol;health&sol;why-skipping-breakfast-may-pose-a-bigger-health-risk-than-you-realise&sol;article70427446&period;ece'&rpar;&semi;" data-cf-modified-dbe5dc99b62897b117683760-&equals;"">&NewLine;<p> ਲਿੰਕ ਕਾਪੀ ਕਰੋ <&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"email">&NewLine;<p> ਈਮੇਲ <&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"facebook" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;www&period;facebook&period;com&sol;sharer&sol;sharer&period;php&quest;u&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fwhy-skipping-breakfast-may-pose-a-bigger-health-risk-than-you-realise&percnt;2Farticle70427446&period;ece&amp&semi;t&equals;Why&percnt;20skipping&percnt;20breakfast&percnt;20may&percnt;20pose&percnt;20a&percnt;20bigger&percnt;20health&percnt;20risk&percnt;20than&percnt;20you&percnt;20realise&percnt;20'&rpar;" data-cf-modified-dbe5dc99b62897b117683760-&equals;"">&NewLine;<p> ਫੇਸਬੁੱਕ <&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"twitter" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;twitter&period;com&sol;intent&sol;tweet&quest;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fwhy-skipping-breakfast-may-pose-a-bigger-health-risk-than-you-realise&percnt;2Farticle70427446&period;ece&amp&semi;text&equals;Why&percnt;20skipping&percnt;20breakfast&percnt;20may&percnt;20pose&percnt;20a&percnt;20bigger&percnt;20health&percnt;20risk&percnt;20than&percnt;20you&percnt;20realise&percnt;20'&rpar;" data-cf-modified-dbe5dc99b62897b117683760-&equals;"">&NewLine;<p> ਟਵਿੱਟਰ <&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"telegram" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;t&period;me&sol;share&sol;url&quest;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fwhy-skipping-breakfast-may-pose-a-bigger-health-risk-than-you-realise&percnt;2Farticle70427446&period;ece&amp&semi;text&equals;Why&percnt;20skipping&percnt;20breakfast&percnt;20may&percnt;20pose&percnt;20a&percnt;20bigger&percnt;20health&percnt;20risk&percnt;20than&percnt;20you&percnt;20realise&percnt;20'&rpar;" data-cf-modified-dbe5dc99b62897b117683760-&equals;"">&NewLine;<p> ਟੈਲੀਗ੍ਰਾਮ <&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"in" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; 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return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;reddit&period;com&sol;submit&quest;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fwhy-skipping-breakfast-may-pose-a-bigger-health-risk-than-you-realise&percnt;2Farticle70427446&period;ece&amp&semi;title&equals;Why&percnt;20skipping&percnt;20breakfast&percnt;20may&percnt;20pose&percnt;20a&percnt;20bigger&percnt;20health&percnt;20risk&percnt;20than&percnt;20you&percnt;20realise&percnt;20'&rpar;" data-cf-modified-dbe5dc99b62897b117683760-&equals;"">&NewLine;<p> reddit <&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"right">&NewLine;<div class&equals;"read-later"><button class&equals;"btn read-later-btn" data-articleid&equals;"70427446" style&equals;"display&colon;none" data-ga-labelclick&equals;"ReadLater"><span>ਬਾਅਦ ਵਿੱਚ ਪੜ੍ਹੋ<&sol;span><&sol;button><&sol;p>&NewLine;<div class&equals;"delete-tool-tip" style&equals;"display&colon; none&semi;">&NewLine;<p> ਸਾਰੇ ਦੇਖੋ<br &sol;>&NewLine; <span class&equals;"delete bookmarkdelete"><br &sol;>&NewLine; ਹਟਾਉਣਾ<br &sol;>&NewLine; <&sol;span><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"spliter pt-0 mb-0 print-hide"><&sol;div>&NewLine;<div class&equals;"article-ad two-side text-ad print-hide">&NewLine;<div class&equals;"ad-text" id&equals;"artproduct2" style&equals;"display&colon; none&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<p><script data-cfasync&equals;"false">var totalPcount &equals; document&period;querySelectorAll&lpar;"&period;articlebodycontent>&period;schemaDiv>p"&rpar;&NewLine;if&lpar;totalPcount&period;length > 1&rpar;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;1&rsqb;&comma;createElementScript&lpar;"div"&comma;""&comma;"artmeterpv"&rpar;&rpar;&NewLine;else&NewLine; insertElementbegin&lpar;document&period;querySelector&lpar;"&period;articlebodycontent &period;schemaDiv"&rpar;&comma;createElementScript&lpar;"div"&comma;""&comma;"artmeterpv"&rpar;&rpar;&NewLine;<&sol;script><&sol;p>&NewLine;<div class&equals;"d-none d-lg-block d-xl-block"><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;AT&lowbar;Mid01"&comma; minHeight&colon; '90px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;1 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid01&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if&lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid01'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid01&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;Inarticle&lowbar;1x1"&comma; minHeight&colon; '250px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;3 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;Hindu&lowbar;Desktop&lowbar;Inarticle&lowbar;1x1&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if&lpar;isDeviceEnabled&lpar;"large"&rpar; 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container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid02&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid02'&comma; &lbrack;728&comma; 90&rsqb;&comma; 'Desktop&lowbar;AT&lowbar;Mid02'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid02'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid02&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"large"&rpar; && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;AT&lowbar;Mid03"&comma; minHeight&colon; '90px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;9 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid03&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid03'&comma; &lbrack;728&comma; 90&rsqb;&comma; 'Desktop&lowbar;AT&lowbar;Mid03'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid03'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid03&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"large"&rpar; && Number&period;isInteger&lpar;12&rpar; && totalPcount&period;length >&equals; &lpar;11 &plus; 3&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;AT&lowbar;Mid04"&comma; minHeight&colon; '90px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;12 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid04&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;12&rpar; && totalPcount&period;length >&equals; &lpar;11 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid04'&comma; &lbrack;728&comma; 90&rsqb;&comma; 'Desktop&lowbar;AT&lowbar;Mid04'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;12&rpar; && totalPcount&period;length >&equals; &lpar;11 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid04'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid04&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"large"&rpar; && Number&period;isInteger&lpar;15&rpar; && totalPcount&period;length >&equals; &lpar;14 &plus; 3&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;AT&lowbar;Mid05"&comma; minHeight&colon; '90px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;15 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid05&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;15&rpar; && totalPcount&period;length >&equals; &lpar;14 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid05'&comma; &lbrack;728&comma; 90&rsqb;&comma; 'Desktop&lowbar;AT&lowbar;Mid05'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;15&rpar; && totalPcount&period;length >&equals; &lpar;14 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid05'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid05&comma; publisher&colon; The Hindu --><&sol;div>&NewLine;<div class&equals;"d-block d-sm-none "><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "MWeb&lowbar;AT&lowbar;Middle01"&comma; minHeight&colon; '330px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;1 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle01&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if&lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'MWeb&lowbar;AT&lowbar;Middle01'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle01&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad "&comma; "Mweb&lowbar;AT&lowbar;Bottom01"&comma; minHeight&colon; '330px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;3 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Mweb&lowbar;AT&lowbar;Bottom01&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if&lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'Mweb&lowbar;AT&lowbar;Bottom01'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Mweb&lowbar;AT&lowbar;Bottom01&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"small"&rpar; && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "MWeb&lowbar;AT&lowbar;Middle02"&comma; minHeight&colon; '330px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;6 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle02&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle02'&comma; &lbrack;&lbrack;300&comma;250&rsqb;&comma;&lbrack;336&comma;280&rsqb;&comma;&lbrack;200&comma;200&rsqb;&comma;&lbrack;250&comma;250&rsqb;&comma;&lbrack;300&comma;300&rsqb;&rsqb;&comma; 'MWeb&lowbar;AT&lowbar;Middle02'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if &lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'MWeb&lowbar;AT&lowbar;Middle02'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle02&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"small"&rpar; && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "MWeb&lowbar;AT&lowbar;Middle03"&comma; minHeight&colon; '330px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;9 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle03&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle03'&comma; &lbrack;&lbrack;300&comma;250&rsqb;&comma;&lbrack;336&comma;280&rsqb;&comma;&lbrack;200&comma;200&rsqb;&comma;&lbrack;250&comma;250&rsqb;&comma;&lbrack;300&comma;300&rsqb;&rsqb;&comma; 'MWeb&lowbar;AT&lowbar;Middle03'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if &lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'MWeb&lowbar;AT&lowbar;Middle03'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle03&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"small"&rpar; && Number&period;isInteger&lpar;12&rpar; && totalPcount&period;length >&equals; &lpar;11 &plus; 3&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "MWeb&lowbar;AT&lowbar;Middle04"&comma; minHeight&colon; '330px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;12 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle04&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;12&rpar; && totalPcount&period;length >&equals; &lpar;11 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle04'&comma; &lbrack;&lbrack;300&comma;250&rsqb;&comma;&lbrack;336&comma;280&rsqb;&comma;&lbrack;200&comma;200&rsqb;&comma;&lbrack;250&comma;250&rsqb;&comma;&lbrack;300&comma;300&rsqb;&rsqb;&comma; 'MWeb&lowbar;AT&lowbar;Middle04'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if &lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;12&rpar; && totalPcount&period;length >&equals; &lpar;11 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'MWeb&lowbar;AT&lowbar;Middle04'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle04&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"small"&rpar; && Number&period;isInteger&lpar;15&rpar; && totalPcount&period;length >&equals; &lpar;14 &plus; 3&rpar;&rpar; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "MWeb&lowbar;AT&lowbar;Middle05"&comma; minHeight&colon; '330px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;15 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle05&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;15&rpar; && totalPcount&period;length >&equals; &lpar;14 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle05'&comma; &lbrack;&lbrack;300&comma;250&rsqb;&comma;&lbrack;336&comma;280&rsqb;&comma;&lbrack;200&comma;200&rsqb;&comma;&lbrack;250&comma;250&rsqb;&comma;&lbrack;300&comma;300&rsqb;&rsqb;&comma; 'MWeb&lowbar;AT&lowbar;Middle05'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; &NewLine; if &lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;15&rpar; && totalPcount&period;length >&equals; &lpar;14 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; googletag&period;display&lpar;'MWeb&lowbar;AT&lowbar;Middle05'&rpar;&semi;&rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle05&comma; publisher&colon; The Hindu --><&sol;div>&NewLine;<&sol;div>&NewLine;<p><script async src&equals;"https&colon;&sol;&sol;platform&period;twitter&period;com&sol;widgets&period;js" charset&equals;"utf-8"><&sol;script><&sol;p>&NewLine;

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