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<h4 class="sub_head">ਤਣਾਠ, ਮà¨à¨¼à¨¬à©à¨¤ ​​​​à¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨ ਠਤ੠à¨à¨¦à¨¾à¨¸à© </h4>
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<h4 class="sub_head">ਮਦਦ ਮੰà¨à¨£ ਦਾ ਸਮਾਠà¨à¨¦à©à¨ ਹà©? </h4>
<p>à¨à©à¨ ਲà©à¨à¨¾à¨ ਲà¨, à¨à©à¨à¨¨, à¨à¨¾à¨£-ਪà©à¨£ ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ ਠਤ੠ਸਰà©à¨° ਦ੠ਤਸਵà©à¨° ਨਾਲ ਸਬੰਧਤ ਵਿà¨à¨¾à¨° ਠਤ੠ਵਿਵਹਾਰ à¨à¨¹à¨¨à¨¾à¨ ਦ੠à¨à©à¨µà¨¨ &#8216;ਤ੠ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µ ਪਾ ਸà¨à¨¦à© ਹਨ।</p>
<p>ਪਹà©à©°à¨à©, ਦà©à¨¸à¨¤à¨¾à¨ ਠਤ੠ਪਰਿਵਾਰ ਤà©à¨ ਸਮਰਥਨ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à© <a rel="nofollow noopener" target="_blank" href="https://nedc.com.au/eating-disorder-resources/interactive-digital-resource-for-eating-disorders">à¨à¨¨à¨²à¨¾à¨à¨¨ ਸਰà©à¨¤</a> ਠਤà©, à¨à©à¨ ਮਾਮਲਿà¨à¨ ਵਿੱà¨, à¨à©±à¨ ਸਿà¨à¨²à¨¾à¨ ਪà©à¨°à¨¾à¨ªà¨¤ ਪà©à¨¸à¨¼à©à¨µà¨° ਨà©à©° ਦà©à¨à¨£à¨¾ ਬਹà©à¨¤ ਮਦਦà¨à¨¾à¨° ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p>à¨à©±à¨¥à© à¨à¨ ਹਨ <a rel="nofollow noopener" target="_blank" href="https://link.springer.com/article/10.1007/s00787-020-01498-4">à¨à¨ªà¨à¨¾à¨°à¨ ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à©</a> à¨à¨¸ à¨à©°à¨® ਨà©à©° à¨à¨°à¨¨ ਲਠ<a rel="nofollow noopener" target="_blank" href="https://www.sciencedirect.com/science/article/abs/pii/S2352250X15001037?via%3Dihub">ਪਹਿਲà©à¨à¨ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à©</a> à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ à¨à©à¨à¨¨ ਨਾਲ ਸਬੰਧਤ. à¨à¨¹ ਤà©à¨¹à¨¾à¨¡à© ਸਥਿਤà©, ਲà©à©à¨¾à¨, à¨à©à¨µà¨¨ ਦ੠ਪà©à¨¾à¨ ਠਤ੠ਹà©à¨° à¨à¨¾à¨°à¨à¨¾à¨ &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à©à¨à¨¾, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਤà©à¨¸à©à¨ ਹ੠à¨à¨¾à¨ ਨਹà©à¨ <a rel="nofollow noopener" target="_blank" href="https://nedc.com.au/eating-disorders/types/neurodivergence">neurodivergent</a>,</p>
<p>ਸਠਤà©à¨ ਵਧà©à¨ ਤਰà©à¨à¨¾ à¨à¨¿à¨¸à© ਠà¨à¨¿à¨¹à© ਵਿਠà¨à¨¤à© ਨਾਲ à¨à©à©à¨¨à¨¾ ਹ੠à¨à© ਤà©à¨¹à¨¾à¨¡à© ਵਿਠà¨à¨¤à©à¨à¨¤ ਸਥਿਤ੠ਲਠਹਮਦਰਦ੠ਠਤ੠ਸਮਠਲਿਠਸà¨à¨¦à¨¾ ਹà©, ਠਤ੠ਤà©à¨¹à¨¾à¨¡à© ਨਾਲ ਮਿਲ à¨à© à¨à©°à¨® à¨à¨° ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ à¨à©°à¨® ਵਿੱਠਸ਼ਾਮਲ ਹ੠ਸà¨à¨¦à© ਹਨ: </p>
<ul class="article-body article-bullet-list">
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<p>à¨à¨¹à¨¨à¨¾à¨ à¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨, ਵਿà¨à¨¾à¨°à¨¾à¨ ਠਤ੠ਵਿਵਹਾਰਾਠਦ੠ਠਧà©à¨¨ à¨à©à¨ ਪà©à¨à¨°à¨¨à¨¾à¨ ਨà©à©° à¨à¨à¨¾à¨à¨° à¨à¨°à¨¨à¨¾, </li>
<li>
<p>ਤà©à¨¹à¨¾à¨¡à©à¨à¨ à¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨ ਨà©à©° à¨à©à¨à¨£ ਵਿੱਠਤà©à¨¹à¨¾à¨¡à© ਮਦਦ à¨à¨°à¨¨à¨¾, </li>
<li>
<p>ਹà©à¨° ਤà¨à¨¼à¨°à¨¬à¨¿à¨à¨ ਦ੠ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ à¨à¨°à¨¨ ਵਿੱਠਤà©à¨¹à¨¾à¨¡à© ਮਦਦ à¨à¨°à¨¨à¨¾, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨°à¨¾à¨®à¨¾ à¨à¨à¨¸à¨ªà©à¨à¨¼à¨°, </li>
<li>
<p>à¨à¨¾à¨£ ਦਾ à¨à©±à¨ ਹà©à¨° ਲà¨à¨à¨¦à¨¾à¨° ਠਤ੠ਠਨà©à¨à¨µà© ਤਰà©à¨à¨¾ ਵਿà¨à¨¸à¨¿à¨¤ à¨à¨°à¨¨à¨¾à¥¤ </li>
</ul>
<p>à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ à¨à©à¨à¨¨ ਦ੠à¨à¨µà¨¾à¨¬ ਵਿੱਠਪà©à¨¦à¨¾ ਹà©à¨£ ਵਾਲ੠à¨à¨¼à¨¤à¨°à¨¿à¨à¨ ਵਿੱà¨à©à¨ à¨à©±à¨ ਹ੠à¨à©à¨°à¨¾à¨ ਦਾ ਲਾਲà¨, à¨à¨¿à¨¸ ਨਾਲ à¨à¨¾à¨£à¨¾ ਵਿà¨à© ਸà¨à¨¦à¨¾ ਹà©, ਠਤ੠<a rel="nofollow noopener" target="_blank" href="https://nedc.com.au/eating-disorders/eating-disorders-explained/whats-an-eating-disorder">à¨à¨¾à¨£ ਦ੠ਵਿà¨à¨¾à¨°</a> ਵਿਵਹਾਰ. à¨à©±à¨ ਸੰà¨à¨¾à¨µà© à¨à©à¨à¨¨ ਵਿà¨à¨¾à¨° ਦ੠ਸੰà¨à©à¨¤à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹ੠ਸà¨à¨¦à© ਹਨ: </p>
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<p>ਤਾà¨à¨¼à¨¾ ਤà©à¨à¨¼à© ਨਾਲ à¨à¨¾à¨° à¨à¨à¨¾à¨à¨£à¨¾, </li>
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<p>à¨à¨¾à¨° ਠਤ੠à¨à¨à¨¾à¨° (à¨à© à¨à¨® ਤà©à¨° &#8216;ਤ੠ਦà©à¨à© ਲà©à¨à¨¾à¨ ਦ੠ਵਿਸ਼ਵਾਸਾਠਦ੠à¨à¨²à¨ ਹà©à©°à¨¦à¨¾ ਹà©), ਥà©à©à©à¨¹à© ਸਮà©à¨ (ਦ੠à¨à©°à¨à© à¨à¨¾à¨ à¨à©±à¨) ਦ੠ਠੰਦਰ ਵੱਡ੠ਮਾਤਰਾ ਵਿੱਠà¨à©à¨à¨¨ à¨à¨¾à¨£à¨¾, </li>
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<p>ਠਤ੠à¨à©à¨ªà¨¤ ਰà©à¨ª ਵਿੱਠà¨à¨¾à¨£ &#8216;ਤ੠à¨à©°à¨à¨°à©à¨² à¨à©à¨à¨à¨£ ਦ੠à¨à¨¾à¨µà¨¨à¨¾ ਮਹਿਸà©à¨¸ à¨à¨°à¨¨à¨¾, à¨à¨¾à¨§à© à¨à©à¨à¨¨ ਲਠਮà©à¨à¨µà¨à¨¼à¨¾ ਦà©à¨£à¨¾ (à¨à¨²à¨à©, à¨à¨¸à¨°à¨¤ à¨à¨¾à¨ à¨à©à¨²à¨¾à¨¬ ਨਾਲ)। </li>
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<p><a rel="nofollow noopener" target="_blank" href="https://nedc.com.au/eating-disorders/treatment-and-recovery/treatment-options">ਸਬà©à¨¤-à¨à¨§à¨¾à¨°à¨¿à¨¤ ਪਹà©à©°à¨</a> à¨à¨¾à¨£ ਪà©à¨£ ਦà©à¨à¨ ਵਿà¨à¨¾à©à¨¾à¨ ਦਾ ਸਾਹਮਣਾ à¨à¨° ਰਹ੠ਲà©à¨à¨¾à¨ ਦ੠ਮਦਦ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©à¥¤ </p>
<p><i>(à¨à©°à¨ à¨à¨¨à©à¨ à¨à©±à¨ ਪà©à¨à¨à¨¡à© à¨à¨®à©à¨¦à¨µà¨¾à¨° ਹà©, ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨ ਵਿੱਠਲà©à¨à¨à¨°à¨¾à¨°, ਸਵਿਨਬਰਨ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© à¨à¨«à¨¼ à¨à©à¨à¨¨à¨¾à¨²à©à¨à©)</i></p>
<p>(à¨à¨¹ ਲà©à¨ à¨à¨°à©à¨à¨à¨¿à¨µ à¨à¨¾à¨®à¨¨à¨à¨¼ ਲਾà¨à¨¸à©°à¨¸ ਦ੠ਤਹਿਤ à¨à©±à¨²à¨¬à¨¾à¨¤ ਤà©à¨ ਮà©à© ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©à¥¤ ਮà©à¨² ਲà©à¨ ਪà©à©à¨¹à© <a rel="nofollow noopener" target="_blank" href="https://theconversation.com/how-can-i-stop-using-food-to-cope-with-negative-emotions-238218">à¨à¨¥à©</a>,</p>
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ਨਕਾਰਾਤਮਕ ਭਾਵਨਾਵਾਂ ਨਾਲ ਸਿੱਝਣ ਲਈ ਮੈਂ ਭੋਜਨ ਦੀ ਵਰਤੋਂ ਕਿਵੇਂ ਬੰਦ ਕਰ ਸਕਦਾ ਹਾਂ?
