<h2 class="sub-title">ਸੰਪਰਠਦ੠ਲà©à¨à¨¸ à¨à¨°à¨¾à¨®, ਸਹà©à¨²à¨¤ ਠਤ੠ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਨà¨à¨¼à¨° ਵਿੱਠਸà©à¨§à¨¾à¨° ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ, à¨à¨ªà¨£à© ਵਰਤà©à¨ ਸ਼à©à¨°à© à¨à¨°à¨¨ ਤà©à¨ ਪਹਿਲਾਠà¨à©±à¨ ਵਿà¨à¨ªà¨ ਠੱà¨à¨¾à¨ ਦ੠à¨à¨¾à¨à¨ à¨à¨°à¨¨à¨¾ à¨à¨¼à¨°à©à¨°à© ਹà©. </h2>
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<p>à¨à¨¹ ਦਿਨ ਹਨ à¨à¨¦à©à¨ à¨à¨¨à¨à¨¾à¨ ਦਰਸਾਵਾਠਸà©à¨§à¨¾à¨°à¨¾à¨ ਲਠà¨à¨à© à¨à¨ ਹੱਲ ਸਨ. ਠੱà¨, ਸੰਪਰਠਲà©à¨à¨¸ à¨à¨°à¨¾à¨®, ਸਹà©à¨²à¨¤ ਠਤ੠ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਨà¨à¨¼à¨° ਵਿੱਠਸà©à¨§à¨¾à¨° ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©±à¨ à¨à¨¦à¨°à¨¸à¨¼ ਸੰਤà©à¨²à¨¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ. à¨à¨¾à¨µà©à¨ ਤà©à¨¸à©à¨ à¨à©±à¨ ਵਿਦਿà¨à¨°à¨¥à©, ਪà©à¨¸à¨¼à©à¨µà¨°, à¨à¨¿à¨¡à¨¾à¨°à© ਦ੠ਠਧਾਰ ਤ੠à¨à¨¾à¨ ਸ਼à©à¨¸à¨¼à© ਦ੠à¨à¨à¨¼à¨¾à¨¦ ਲà©à©±à¨ ਦ੠à¨à¨¾à¨² ਵਿੱਠਹà©, ਸੰਪਰਠਲà©à¨à¨¼ ਤà©à¨¹à¨¾à¨¡à© ਵà©à¨à¨£ ਦ੠ਤਰà©à¨à© ਨà©à©° ਬਦਲ ਸà¨à¨¦à© ਹਨ. ਸ਼ਾà¨à¨¦ ਸਠਤà©à¨ ਵੱਡ੠à¨à¨à¨¼à¨¾à¨¦à© ਸਪਸ਼ਠਤà©à¨° ਤ੠ਹਰ ਦਿਸ਼ਾ ਵਿੱਠਵà©à¨à¨£ ਦ੠ਯà©à¨à¨¤à¨¾ ਹ੠(ਦਰਸ਼ਨ ਦਾ à¨à©°à¨à© à¨à©à¨¤à¨°), à¨à©à¨ à¨à©à¨à¨¼ à¨à© à¨à¨¨à¨à¨¾à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¨ ਵਿੱਠਠਸਫਲ ਰਹਿੰਦ੠ਹà©.</p>
<p>à¨à¨¾à¨µà©à¨ ਤà©à¨¸à©à¨ ਸਾਲਾਠਤà©à¨ à¨à¨²à¨¾à¨¸ ਪਾà¨à¨à¨¦à© ਰਹ੠ਹ੠à¨à¨¾à¨ ਲà©à¨à¨à¨¼ ਨਾਲ ਸੰਪਰਠà¨à¨°à¨¨ ਲਠà¨à¨¤à¨¸à©à¨ ਹ੠à¨à© à¨à¨¤à¨¸à©à¨ ਹà©, à¨à¨ ਹà©à¨° ਸਿੱà¨à©à¨.</p>
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<p>										ਸੰਪਰਠਲà©à¨à¨¸: à¨à©±à¨ ਵੱਡ੠ਦà©à¨°à¨¿à¨¸à¨¼à¨à© ਦ੠ਨਾਲ à¨à©±à¨ à¨à©à¨à© à¨à¨¿à¨¹à© à¨à¨¾ vention</p></div>
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<h4 class="sub_head">ਸੰਪਰਠਸ਼à©à¨¸à¨¼à© ਨà©à©° à¨à©°à¨¨à© ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਬਣਾà¨à¨à¨¦à¨¾ ਹà©? </h4>
<p>ਸੰਪਰਠਲà©à¨à¨à¨¼à¨¾à¨ ਨ੠à¨à¨°à¨µà¨¡ à¨à¨à¨à¨²à¨¾à¨ ਨਾਲ ਪਤਲà©, ਸਾਫ, à¨à©à¨² ਡਿਸà¨à¨¸ ਸਿੱਧ੠ਠੱà¨à¨¾à¨ ਦ੠ਸਤਹ &#8216;ਤ੠ਰੱà¨à© à¨à¨ ਹਨ. ਤਾà¨à¨¼à¨¾ à¨à¨²à©à¨¬à¨² ਸà¨à©±à¨¡à©à¨à¨¼ ਦ੠ਠਨà©à¨¸à¨¾à¨°, 140 ਮਿਲà©à¨ ਨ ਤà©à¨ ਵੱਧ ਲà©à¨ ਸੰਪਰਠਲà©à¨à¨¸à¨¾à¨ ਪਹਿਨਦ੠ਹਨ ਠਤ੠ਸੰà¨à¨¿à¨ à¨à¨¾à¨°à© ਰੱà¨à¨£à¨¾ ਹà©, ਤà¨à¨¨à©à¨à© ਤਰੱà¨à© ਠਤ੠ਵਧਦ੠à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਦਾ ਧੰਨਵਾਦ.</p>
<p>ਸੰਪਰਠਲà©à¨à¨¸ à¨à¨® ਤà©à¨° &#8216;ਤ੠à¨à¨²à¨¾à¨ ਲਠਵਰਤਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©: ਮਾà¨à¨à¨ªà©à¨ (à¨à¨²à¨¬à©à¨ªà©à¨ (ਨà¨à¨¼à¨¦à©à¨à© ਨà¨à¨¼à¨°), ਪà©à¨°à©à¨¸à¨¬à©à¨ªà©à¨ (ਦà©à¨°à¨¿à¨¸à¨¼à¨à©à¨à©à¨ªà©à¨ à¨à¨¾à¨à© ਨਾਲ ਸਬੰਧਤ à¨à¨®à¨°).</p>
<p>ਹਰà©à¨ ਲà©à¨à¨à¨¼ à¨à¨¿à¨¸à© ਵਿਠà¨à¨¤à© ਦ੠ਵਿà¨à¨¼à¨¨ ਦà©à¨à¨ à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨, ਠੱਠਦ੠à¨à¨à¨¾à¨° ਠਤ੠ਠੱਥਰ੠ਫਿਲਮ ਦ੠ਠਨà©à¨¸à¨¾à¨° ਹà©à©°à¨¦à¨¾ ਹà©. ਪਤਰਸ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨°à¨¨à©à¨ ਲ ਵà¨à¨°, ਵਿà¨à¨¸ ਠਤ੠ਸਮੱà¨à¨°à© ਦ੠à¨à¨¿à¨¸à¨® ਧਿà¨à¨¨ ਨਾਲ ਠੱà¨à¨¾à¨ ਦ੠ਦà©à¨à¨à¨¾à¨² ਲਠà¨à©à¨£à© à¨à¨¾à¨à¨¦à© ਹਨ.</p>
<p>ਠੱਠਦ੠ਲà©à¨à¨¸à¨¾à¨ ਨà©à©° ਵ੠ਤà©à¨²à¨¨à¨¾à¨¤à¨®à¨ ਤà©à¨° ਤ੠ਵਧà©à¨°à© ਸਾਹ, ਨਮ੠ਠਤ੠à¨à¨ªà¨à©à¨à¨¤à¨¾ ਦ੠ਠਨà©à¨à©à¨² ਹਨ. ਸਾਫਠਸੰਪਰਠਲà©à¨à¨¸ à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ ਹਨ, à¨à¨¸à¨¦à© ਲਠsuited à©à¨à¨µà¨¾à¨ ਹਨ, ਠਤ੠ਰà©à¨à¨¼à¨¾à¨¨à¨¾, ਬਾà¨à¨µà©à¨ à¨à¨¾à¨ ਮਾਸਿਠਨਿਬਸਤਾਵਾਠਵਿੱਠà¨à¨ªà¨²à¨¬à¨§ ਹਨ.<i></i>à¨à¨ à©à¨° à¨à©à¨¸ ਦ੠ਪà©à¨°à¨¤à©±à¨ ਸੰਪਰਠਲà©à¨à¨¸, à¨à¨¿à¨à¨¾ urable ਸਮੱà¨à¨°à© ਦ੠à¨à©±à¨ ਡਿà¨à¨°à© ਦà©à¨à¨ à¨à©±à¨à©à¨à¨ ਡਿà¨à¨°à©à¨à¨ ਲਠਵਰਤà©à¨à¨ à¨à¨¾à¨à¨¦à©à¨à¨ à¨à¨¿à¨à¨¾ urable ਸਮੱà¨à¨°à©, à¨à¨® ਤà©à¨° ਤ੠ਲੰਬ੠ਸਮà©à¨ ਲਠà¨à¨à¨°à© ਸਮà©à¨ ਲਠà¨à¨¼à¨°à©à¨°à© ਹà©à©°à¨¦à©à¨à¨ ਹਨ.</p>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, à¨à©±à¨¥à© ਵਿਸ਼à©à¨¸à¨¼ ਵਿà¨à¨²à¨ª ਹਨ à¨à¨¿à¨µà©à¨ à¨à¨¿: à¨à©à¨°à¨¿à¨ ਸੰਪਰਠਲà©à¨à¨¸ ਠਨà©à¨à©à¨²à¨¿à¨¤ ਸ਼à¨à¨¤à© ਨਾਲ ਦਰਸ਼à¨à¨¾à¨ ਨà©à©° ਸਹ੠à¨à¨°à¨¨ ਲà¨; ਲà©à¨à¨à¨¼ ਦ੠ਮਲà¨à©à¨«à©à¨¸à¨² ਸਿਸà¨à¨® à¨à¨à© ਸਮà©à¨ ਠਤ੠ਦà©à¨°à© ਸà©à¨§à¨¾à¨° ਪà©à¨¸à¨¼à¨à¨¸à¨¼ à¨à¨°à¨¦à© ਹਨ, à¨à¨¼à¨¾à¨¸à¨à¨° ਪà©à¨°à©à¨¸à¨¬à©à¨ ਲà¨; à¨à©à¨¸à¨¼à¨ ਠੱà¨à¨¾à¨ à¨à¨ªà¨¯à©à¨à© ਸà¨à¨²à©à¨°à¨² ਲà©à¨à¨¸à¨¾à¨ ਠਤ੠ਠਨਿਯਮਿਤ à¨à©à¨°à¨¨à©à¨, ਠਤ੠à¨à¨°à¨¥à©-à¨à©) ਲà©à¨à¨à¨¼ ਰਾਤà©-ਰਾਤ ਵਰਤà©à¨ ਲਠਤਿà¨à¨° à¨à©à¨¤à©à¨à¨ à¨à¨à¨à¨ ਹਨ. à¨à¨¹ ਠਸਥਾਠਤà©à¨° ਤ੠à¨à©à¨°à¨¨à©à¨ ਨà©à©° ਰà©à¨ª ਦਿੰਦ੠ਹਨ ਠਤ੠ਦਰਸ਼ਨ ਵਿੱਠਸà©à¨§à¨¾à¨°à¨¾à¨ ਤ੠ਸਮà©à¨ ਦ੠ਨਿਰà¨à¨°à¨¤à¨¾ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ. à¨à¨¸ ਤਰà©à¨¹à¨¾à¨, ਹਰ à¨à¨¼à¨°à©à¨°à¨¤ ਲਠà¨à¨ ਹੱਲ ਹà©.</p>
<p>ਸੰਪਰਠਲà©à¨à¨¸à©à¨à¨ ਦ੠ਵਰਤà©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਸਥਿਤà©à¨à¨ ਦ੠ਠਧਾਰ ਤ੠ਮà©à¨¡à©à¨à¨² ਲਾà¨à¨¾à¨ ਲਠਵ੠ਵਰਤ੠à¨à¨¾à¨à¨¦à© ਹਨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨à©à¨à©à¨¨à©à¨¸ ਠਤ੠à¨à¨¾à¨°à¨¨à©à¨² ਹਾਲਤਾਠਵਿੱਠà¨à©à¨ ਸੰਪਰਠਲà©à¨à¨¸à¨¾à¨ ਨà©à©° à¨à©±à¨ à¨à¨à©à¨²à¨° ਡਰੱਠਸਪà©à¨°à¨¦à¨à© à¨à¨ªà¨à¨°à¨£ ਵà¨à©à¨ ਵਰਤਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©. ਬਹà©à¨¤ ਸਾਰà©à¨à¨ à¨à¨²à©à¨¨à¨¿à¨à¨² ਠà¨à¨¼à¨®à¨¾à¨à¨¸à¨¼à¨¾à¨ ਸਮਾਰਠਸੰਪਰਠਦ੠ਲà©à¨à¨¸à¨¾à¨ ਦ੠ਦਾà¨à¨°à© ਦ੠ਠਧà©à¨¨ ਹਨ à¨à© ਠੰਦਰà©à¨¨à© ਦਬਾਠà¨à¨¾à¨ ਬਲੱਡ ਸ਼à©à¨à¨° ਦ੠ਨਿà¨à¨°à¨¾à¨¨à© à¨à¨°à¨¦à©à¨à¨ ਹਨ.</p>
<p>ਦਰਸ਼ਨ ਸà©à¨§à¨¾à¨° ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਸੰਪਰਠਦ੠ਲà©à¨à¨¸ à¨à¨¾à¨¸à¨®à©à¨à¨¿à¨ à¨à¨¦à©à¨¸à¨¼à¨¾à¨ ਦ੠ਸà©à¨µà¨¾ à¨à¨°à¨¦à© ਹਨ, ਠੱà¨à¨¾à¨ ਦ੠ਰੰਠਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹਨ. à¨à¨¨à©à¨¹à¨¾à¨ ਲà©à¨à¨¸à¨¾à¨ ਨà©à©° ਠੱà¨à¨¾à¨ ਦ੠ਦà©à¨à¨à¨¾à¨² ਦ੠ਮਾਹਰ ਦ੠ਠà¨à¨µà¨¾à¨ ਹà©à¨ ਸਹ੠ਤਰà©à¨¹à¨¾à¨ ਲà¨à¨¾à¨à¨ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©, à¨à¨¾à¨µà©à¨ à¨à¨¾à¨¸à¨®à©à¨à¨¿à¨ à¨à¨¦à©à¨¸à¨¼à¨¾à¨ ਲà¨.</p>
<h4 class="sub_head">ਸੰਪਰਠਲà©à¨à¨¸à¨¾à¨ ਦ੠ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਵਰਤà©à¨ ਲਠਸਰਬà©à¨¤à¨® ਠà¨à¨¿à¨à¨¸</h4>
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